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如何减小腿

2017-09-01 35页 doc 454KB 26阅读

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如何减小腿如何减小腿 如何减小腿: 首先,小腿是人走路,运的最重要支持,小腿两是人体动动动动动动动动动动动动动动动6动动动动动动条主要的所在,所以小腿保健身体的全面健康非常重要。动动动动动动动动动动动动动           MM动动动动动“动”动动动动动动动动动动动动动动主要心的是怎小腿上下来,至于些理的西可能没太多心思看吧,但是理解了道理会你减肥有很大帮助,而且一百个人 动动动动动动动动动动动动动动动动 有一百个不同状况,我里只能起到抛引玉的作用,各人根据动动动动动动动动动动动动动动动动动动自己的情况和身体反,在理解道理的基...
如何减小腿
如何减小腿 如何减小腿: 首先,小腿是人走路,运的最重要支持,小腿两是人体动动动动动动动动动动动动动动动6动动动动动动条主要的所在,所以小腿保健身体的全面健康非常重要。动动动动动动动动动动动动动           MM动动动动动“动”动动动动动动动动动动动动动动主要心的是怎小腿上下来,至于些理的西可能没太多心思看吧,但是理解了道理会你减肥有很大帮助,而且一百个人 动动动动动动动动动动动动动动动动 有一百个不同状况,我里只能起到抛引玉的作用,各人根据动动动动动动动动动动动动动动动动动动自己的情况和身体反,在理解道理的基上可以造出效果动动动动动动动动动动动动动动动动动动动动最好的方法。          小腿粗主要分两:虚胖型粗小腿和肌肉型粗小腿大家很清楚自己属于那 动 动 了吧, A. 虚胖型:          虚胖型粗小腿减起来相容易,小腿胖的情况不同代表 动动动动动动动动动动动动动动动器的状况也不同,          1. 动动动动动动动动动动动动动动动动有些人是腿肚子特粗,膝弯部位和脚腕相,小腿呈型。,里称动动动动动动动动 A-1 型,          2. 动动动动动动动动动动动动有些是膝弯和腿肚子都粗,脚腕比,小腿呈啤酒瓶型,里称 A-2 型,          3. 动动动有的是平均都很粗,尤其脚腕粗,而且踝骨特大,跟腱特粗,呈白卜型,里称动动动 A-3 型,          4. 动动动动动动动动动动 有些其他形状的,比特殊,此不提。         虚胖型小腿的肉松,捏起来脂肪比厚,肉下的肌肉动动动动动动动动动动动动动动动动动动动动即使也不是很硬,而且有小腿的朋友一般耐力不动动动动动动动动动动动动动动动动动动动动动动动动太好,走路很容易累。动动动动动动动          A-1 动动动动动动动动动动动动动动动动动动型:腿肚子粗与脾弱有,一般的人比容易,比吃甜食,喝冷。造成了脾虚胃寒。动动动动动动动动动动动动动动动动动动动动          减小腿从健脾和胃始,外加敲打脾,胃,适当增 动动动动动动动动动动动动动动动动动动动动动动动加快走,适当拉伸腓肌,疏通脉。步动动动动动动动动动动动动动动动动动动          具体做法如下: 1. 健脾     山,又叫淮山,健脾效果很好,一般的中国行都有,气健脾,持常动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动 吃,中里巴人老淮山推崇至,我里只是借花献佛,不的,天上抓一把一到二动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动 两泡在水里,第二天早上,有拌机或豆机的最好成状,用小砂煮,得拌动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动 以免糊底,量很好的淮山略有酸味,但不吃。动动动动 里面可以加入糖或牛奶,甚至打入一 个蛋,稠度自己加入水,像糊糊或粥就行。作动动动动动动动动动动动动动动动动动动动动动动动动 早餐食用。可以加些蜂蜜,枸杞,,有血的功效动动动动动动动动动动 健康从早餐始。早餐一定要吃,是减肥的不二法,大动动动动动动动动动动动动动动动动动动动动动家有没有看到我的身体器动动动动动动动动动动动动官运作表? 7-9动动动动动动动动动动点是胃运作,全天的吸收效果最好就是在动动动动动动动动动动动动动动动动动动动动段,你早晨吃的西直接会入你的各大器官提供滋动动动动动动动动动动动动动动动动动动动动动动。而且些物材料的好坏直接影响你的器官, 早餐要戒动动动动动动动 的几大手:     1. 动动动动动动动动动动动动动 油条,高量,高致癌物,无,     2. 动动动动动动动动动动动动动动动 方便面,同上,有更多的添加,,防腐,     3.动 动动动动动动动动动动动动动 泡,,咸菜无,高,增加担, 4 动动动动动动动动 巧克力,奶油蛋糕,黄油干。。。。。。 如果你不想瘦身,你就尽情吃吧。。。。。别别别别别别别别 再往下看下去了 动动动动动动动动动动动动动动动动动动动持一个月,效果很明,副作用可能是你吃了两天屁会增多,动动动动动动动动动动动动动动动动动动动动动动动可是大好象,是体内气排出,找个背的地方尽情的放! :,PI动动放完了,你会得神清气爽,胃不出的动动动动动动动动动动动动动动动动动动动动动动动动舒服,且放心,不会一直放下去的。 ,. 和胃     所和就是动“”动动动动动动动动动动动动动动动动动动刺激它,胖朋友如果真的意志定,需要做到一点:戒除吃冷,动动动动动动动动动动动 戒除所有碳酸料。        中 动动动动动动动动动动动动动动动动动动动动医求天人合一,大自然中除非冬天,否是不会有低于气温很多的水或食物,人动动动动动动动动动动动动动动动动动动动动动动动动明了制冷技和冰箱之后,才有那多低温,甚至0动动动动动动动动动动动动动动动动动动动动动动动动度以下的食物料,些低温食物胃明是不良刺激,会致胃温度动动“动动” 胃寒低,降低消化食物的能力,也就是中医的          汽水是二氧化碳溶入水中,形成碳酸,大家都知道碳酸是动动动动动动动什,碳酸会溶解我的骨,造成骨疏松,动动动动动动动动动动动动动动动动动动动动动动动另一面,它呈酸性,胃动动动动动动动动动动动动动动动动动 内壁也是一不良刺激,要避免喝。          有,太动动动动动动动动动动动动动动动动动动动动动动辣的西一会刺激胃,辣椒油即使抹在皮动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动上也会得火辣辣的,何况是胃粘膜呢。所以胖友也要尽量少吃太辣的西。 减小腿和减大腿是相相成的。一般先减大腿动动动动动动动动动动动动动动动动动动再减小腿。上面动动 了1. 健脾2. 和胃   下面动——      3. 动动动动 敲打脾,胃          A.-----动动动动动动动脾:在小腿内, 主攻穴位--动动动动动动动动动动动 》陵泉,地机,三交。          B.-----动动动动动动动动动动动动动动动动动动动动动动肝:在小腿骨外,沿骨走至脚面,主攻穴位--》足三里,上巨虚,下巨虚,丰隆。            敲打姿动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动:可以坐在床上,一条腿曲起,另一条腿落地或伸直平放,最好先用拇指按穴位,感动动动动“动动”动动动动动动动动动动动动动动动动小腿的两条,不用很大力,累了可叫酸就了,两拳同敲打LG帮你敲:::一条腿敲3-5动动动动动动动动动 分,率不用太快。     腿肚子特硬的人要先动动动动动动动动动动动动动动动动动动动 放送肌肉,情等下再。            看下,动动动 “动”“”“动”动动动动动动动动动动包区泉仔找是否痛点集中在膝,里如果皮下痛的害动动动动动动动动动动动动动动动动动动动动动动动可以用拇指揉按,如果痛的不害,可以用拳敲打,其他朋友有同状况的也可动动动动动动动动动动照做。 动包 脾动 胃动 肥胖的原因:吃的多 --动动脾胃--脾胃虚弱--运化无力--动动动动动动动动代垃圾无力被排出---动动 动垃圾堆。是肥胖的普遍原理。          敲胃动动动动动动动动 之所以能减肥,          是因动动动动动动动动动动动动动动 胃能抑制人体亢的食欲,          同增加动动动动动动动动 新代,          动动动动动动动动 移你的注意力,          不再考动动动动动动动动动动动 吃什,不吃什。          另外加上走路,身体动动动动动动动动动动动动动动动动动动动活起来,血液运行在血管中,器官去动动动动动动动动动动动动动动动动动动动动动动动动行散步步和氧气,走垃圾和二氧化碳,像,登几楼梯少坐梯动动动动动动动动动动动动动动动动动动动动动动动动,的小事就是你减肥的最好机。 11动动动动动动动动动动动动 点前一定睡,躺在床上失眠也要睡。      ?切动动动—不可?动 动动动动动动动动动动动动动菜汁拌来吃,尤其汁拌是催肥第一大高手。 早餐可以放动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动吃,有肉蛋白更好。,方便面油条吃,后吃个酸性的水果,同仁堂的 大山楂丸效果更明动动 。   午餐可以吃多一点蛋白,行自己。动动动动动动动动动动动动动动动动动动动动动动动动强淀粉少吃。咖啡在午餐后喝,改在3点后喝。   餐多吃动动动动动动动动动动动动动蔬菜,淀粉也要少。9动动动动动动 点后就吃食物了。   平在动动动动动动动动动动动动动动动动动动动动动动动动嘴的候吃几干,一点水果都是可以的,动动动动动动动动动动动老是思想斗争,精神愉快减肥效果最好。人活一子太委屈自己 要明白一个道理:胖不是能量 动动动动动动动动动动动动动动动动取度,而是消化和排泄功能受,力量不足造成的垃圾没法动动动动动动动动动动动动动动动动动动动排出。自己永解决不了,反而要动动动动动动动动动动动动动动动动动动动动动动动动动内提供适当的能量和,他正常运作,才能把垃圾清理出去。,好比你动动动动动动动动动动动动动动动动动动搬家公司,他帮你清整屋的垃圾,又不他动动动动动动动动动动动动动动动 工,人家能帮你干,,         3到5动动动动动动动动动动动动动动动动动动点是膀胱运行,咖啡,普洱茶,,有助利尿,此要多喝水,多动动动动动动动动动动动动动动动动动动动动动动排泄,膀胱能迅速帮你把体内垃圾排出去。      另外,糖和肉蛋动动动动动动动动动动动动动 动动动动而弄坏本身不是坏西,只是我了期放食,于消化器官,使它动动动动动动动动动动动动动动动动动动动不能被有效分解排出,才形成垃堆在皮下。      好比汽油本身是好能源,我把的动动动动动动动动动动动动动动动化油器折坏了,汽才动动动动动动动动黑烟、跑不快,再不修整,汽就要啦。 前面动动 1. 健脾2. 和胃3.动动动动 敲打脾和胃   在动动动——   4. 拉伸小腿肌肉          上面很多朋友急切的想知道如何瘦小腿,但是前面的减大腿,食,动动 动动动动动动动改善膀胱排毒动 动动动动动动动动动动 吃淮山粥,你,早睡早起,已做到哪几呢,          光靠敲几下小腿,健康理念没有大的改动动动动动动动动动动动动,不良生活方式,想要得到美动动动动动动动动动 的双腿是很的。          健康美动动动动动动动动动动动动动动动动动动 只属于意志定,心正确的朋友。               小腿肌肉的朋友要动动动动动动动动动注意了 1. 动动动动动动动动动动动动动动动动动动动动动动尽量少穿高跟鞋高跟鞋你的小腿肌肉群期于收状,再加上自身重量偏大,小腿肌肉承受更多的力,动动动动动动动动动动动动壮自己,而且被迫增肌肉来强 膨动动动动动动动动动动动动动动动动动动动动动动动的位置很看,在小腿中段,横向展,成了一个肉坨坨,要尽量使它动动动动动动动动能充分伸展。 ,各位MM 动动动动动动动,注意了。除非必要,尽量少穿高跟鞋,即使穿也要价格高,量好的,动动动动动动动动动动动动动动动动动动动动动动动动动动因品牌在鞋底曲是根据人体工学的,力量分布动动动动动动动动动动动动动动动动动动动动动动合理,牌哪管你什人体工学,鞋跟不掉下来就算动动动动动动动动动动动动动动动动动动动动动动动得起你了,你一百多斤力全放在一双力量分布的鞋上,除了小腿形,可能造成动动动动动动动动动动动动动动动动动动动眼,跟腱拉等等,所以要花在动动动动动动动动动动动动动动动动动动动动动动动动动刀刃上,多花点双好鞋子是美腿的投。, 2. 动动动动动动动动动动动动动动动动动动动动注意坐姿期坐公室的朋友常把小腿向后收,放在椅子下方,动动动动动动动动动动动动向前伸出,或与大腿呈90动动动动度,大小腿角小于90动动动动动动动动动动度会致膝弯内血管流不动动 动动动动动动动动动动动动动动动动动动,小腿淤。腿肚子特达的朋友可以在桌下放个方形硬的物体,高度两到动动动动动动动动动动动动动动动动动动动动动 三平叠,起脚前掌,脚跟着地。      参考下面动动—— 片        天早上做体每前屈,双手尽量下探,到不能再低的动动动动候保持5-10动动秒,重做2-30 次。可以拉伸小腿和大腿的后部肌肉。   做瑜伽的一些拉伸腿部的作动动动动动 蹲姿拉伸 前屈 动动动动动动动动动动动动动动动动动动动独拉伸小腿肚,找斜坡或楼梯,等等,反正高就行,由到重,尽量伸展小腿肌肉,保持10动动动动动动动动动动动动 动秒做,放松一下,再拉十秒,太猛,当心拉:::多少次自己定,做完后双手拍打小腿两,动动动动动动动放松肌肉。 动动动动动动动个作要天持早注意,腿一定要直,膝盖不能弯曲,5动动动动动动动动动动动动每分,会使你的大腿更加修动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动个作注意身体不能前,要拉伸腰部,能使你的大腿和腰部的肉减少早上起来喝五百毫升温水,然后动动动动动序做以下5动动动动动动动动动动动个瑜伽作。完成一作后,动动动上再喝500动动动动动动动动动动动动动动动动动毫升的温水,然后重五瑜伽作。一般来,做两动动动动动动动动动动动动瑜伽即会有排便的感。 站立拉弓 步动:   1.动动动动动动动动动动动手扶沙靠背,眼睛凝前方。   2.动动动动动动动动动动动动动动弯曲右膝,脚跟尽量靠近臀部。   3.动动动动动动动动动动动动动动动右手扶住脚腕,呼气,身体向前的同向上拉伸右腿。   4.保持30动动动动动秒,另一。   功效:可以去除腿部多余的脂肪,改善身体的平衡 直立,双脚与肩同。动动动动动动动动动动动动动动动动动动动动吸气双臂慢慢高部伸直,双手交 叉,动动动动动动动动动动动动动动动动动动动动动动动动手腕,掌心向上。呼气,双臂上身慢慢弯下 直到身体与地面平行。再次吸气,双手慢慢动动动动动动动动动动动动动动动动起,呼气双手分,在体落下 直立,双脚并动动动动动动动动动动动动动动动动动动动动动动,两臂放在身体两。吸气,双手慢慢高 动动动动动动动动动动动动动动动动动动动动动动动部,在合掌,同提起脚后跟。呼气,上身从腰部 弯曲,动动动动动动动动动动动动动动动动动动动动动动动动动向右。保持几秒,吸气收正。呼气向左,吸气收正 动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动个作注意身体不能前,要拉伸腰部,能使你的大腿和腰部的肉减少做个作要动动动动动动动动动动动动动动动动动动动动动动动动循序,尽量腿拉直,用你的手去触摸你的脚趾,最好把在膝动动动动动动动动动动动盖上,持做, 别别别别别别别别别别别别别别别个作能你的腿看起来至少修 3 厘米,就是很多别别别别别别别别别别别别女生个子然不高,但是腿看起来很修别别别别的原因 此方法动 A-1 A-2 A-3 通用,只是A-1动型朋友要先充分拍打小腿,放松肌肉再来拉伸,否很容易拉。动动动动动切: ?动动动动动动动动动动动动动动动动 是大,千万不可掉以心,切切:               臀部和大腿外动 动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动作要点:慢下蹲,不要蹲得低,若掌握不了平衡,可用手扶一支撑物大腿后动动动动 和小腿 动动动动动动动动动动动动动动动动动动动动动动动作要点:脚尖勾起,小腿得到充分伸展,不要用力拉伸腿的膝大腿前动 动动动动动动动动动动动动动动动动动动动动动动动动动动动动作要点:屈腿膝不要超脚尖,跪撑腿的膝下可放一子,避免摩 腰部 动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动作要点:两膝分,跪初学者地,身体可先强慢后将仰脚,尖立双手起脚跟,不要勉动 腰 动动 动动动动动动动动动动动动动动动动作要点:腰部,向伸展注意的控制,身体不要前或后仰大腿外动 动动动动动动作要点:上身直立坐姿,左腿向前方伸直,双手将右腿抱起,逐向胸部 按摩小腿 另外附动动动动动几个 1 动动动动动动动动动动动动动动动动动动最好在运后后,或上刮者肝散或者敲胆,效果会更好步 2 动动动动动动动动动动动动动动动动动动动动动敲后千万忘了喝杯温蜂蜜水,里面加一些,能加倍效,最好加上,枸杞,都是血的动动动动动动动动动动动 3 动动动动动动动动动动动动动动动动动动洗澡的候可以拿瓜澡巾从大腿根部向膝盖刮 4 动动动动动动动动动动动动动动动力度一定要透,大腿上的肌肉本来就厚,如果你只是只刮皮表,太动动动动动动动动动动动动动微的敲,不会有效果 5 动动动动动动动动动动动动动动动动动动动动把方向搞了,从大腿根部往膝盖刮,从臀部向膝盖的方向敲,要动动动动动动动动动动着的流的方向 6 动动动动动动动动动动动动动动动动动动动动动动动动上睡前得用水泡脚,你的睡眠,身材,和皮都有意想不到的好,动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动天至将少每水泡注入深及膝盖的小桶,水温以脚可忍受的度极限,10动动动动动动动动动动分,微微出汗。11动点之后禁止刮肝 7 动动动动动动动动动动动动动动动动动动动动动动动敲完可以做些瑜伽的拉伸运,主要是拉伸大腿内动动动动动动动动动动动,小腿的,能加倍效 8 动动动早上,中午可以多吃一些,不如果8动动动动动动动点之后就要控制一下你的食了,特是吃夜宵。。。如果了,可以吃水果,的动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动动候不要喝酸奶,胃不好,酸奶也吸收不好 9 动动动动动动动动动动动动动动动动动动动动动敲刮之前涂上乳,既能促滑避免擦皮,也能更加促乳动动动动动动动动动动动动动动动动动动动动动动动动吸收,能有效消除脱皮象。如果你皮有裂情况擦完乳液后穿上袜子睡动动动动动动动动,效果会更好。 10 动动动动出淤血停3天,不要强求 11 动动动动动动动动动动动动动动动动动动动一定要持,次你都在否每步一原地切都是白踏,搭, 如果你真的想瘦腿瘦身就要下个决心::::::::: 12 动动动动动动动动动动动动动动动动动动动动动动刮的候如果太痛,始可以用手指,掌根按摩,或者毛巾或者其他的相动动动动动动动动动动动动动动动动动动动动动柔的西行按摩,着按摩,以大腿小腿动动动动动动动动动动动动动动动动动动动动动动动动微,明血液循加速,燃脂肪,排除体内垃圾,当然,刮和敲的刺激更大,效果也更高 但是,一定要循序动动动动动动动动动,不可操之急 推荐的运是动动 1 散步要在30动 动动动动动动动动动动动分以上,挺胸抬,大,分大步每致走60,80动动动米。上肢随子的步动动动动动动动动动动动动动动动动动动动动动动奏天行,走要每步半直小至,不要左弯右拐。1动动动动动动动动小,度以体而异,强一般以微微出汗宜动动动动动动动。只要持3动动动动动动动动周就可到明减肥效果 2 慢跑 要,动动动动动动动动动动动动动动动动动动动动动动动动动抬大腿的跑,女生始跑可以在快走与跑之, 放心,不会出肌肉的,但是要保持动动动动动动动动动动动动动30动动动分以上 3 动动动动动动动动动动跳,瘦小腿有奇效, 4 动动动动动动动游泳,如果不会游泳,可以在浅水区走路,走几个来回,燃脂肪更加有效 5 动动动动动动动动动动动动动动动动动动动动动瑜伽,做瑜伽要持和循序,不要把自己的拉,而且 要配合腹式呼吸法,些很重要动动动动动 如果你能持,用不了多别别别别别别别别别别别别别别别别别别别别别别别别别别别别别别别别别久,你就会像她一去迎接美好的夏天,努力吧加油吧:
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