腰椎盘突出运动治疗（Lumbar disc herniation, movement, treatment）

腰椎盘突出运动治疗（Lumbar disc herniation, movement, treatment） 腰椎盘突出运动治疗(Lumbar disc herniation, movement, treatment) Lumbar intervertebral disc protrusion movement treatment method Tag: lumbar disc herniation, lumbar disc herniation Lumbar disc herniation has seriously affected our daily life, in addition to the necessary drugs for lumbar disc herniation, also can be used for lumbar disc herniation were treated by exercise therapy, the following article let us know the exercise therapy of lumbar disc herniation. Forward bending action should be strictly controlled, can not be bent in the lift or carry heavy loads, and should squat down, then stand up, keep the waist straight, lumbar disc herniation exercise therapy to avoid the need of the twist of labor. Strengthens the waist leg muscle exercises, causes it to have enough muscle strength, maintains the spinal column to be stable. Between the acute and chronic injury to the prevention of occupation has an important role in health care, exercise therapy of lumbar disc herniation should adhere to. Patients with lumbar disc herniation, it is necessary to learn a set of suitable for their own lumbar intervertebral disc protrusion exercise therapy, is hereby recommended as follows: 1, repeatedly rub the waist: lumbar disc herniation, motion therapy, both hands will be placed on the same side of the psoas muscle, from top to bottom, and then again from bottom to back 10~15 times, to the waist fever as the degree. 2, the flying swallow type exercise: prone on the bed, has the straight leg lifting, alternating straight leg, while lifting upper body flexion, and lift off the lift at both ends of the body on the bed of action, the action of alternating, lumbar disc herniation two times a day, every 10~15 minutes of exercise therapy. 3, mass movement: lie on the bed, has done flexion hip, knee flexion, sit ups or sit ups, hands, knees, chest and other movements more than ten times. This exercise be carried out with the flying swallow type every alternate. 4, reverse therapy: choose a flat, pedestrian less, air good road, step by step backward to walk. The lumbar intervertebral disc protrusion takes about 20 minutes each time, every morning and evening. 5, suspension therapy: hands grasp the frame in high horizontal bar, height requirements can tiptoe, and make the person can be suspended. The lumbar disc protrusion is suspended for about 10 minutes every day. What exercise can be done to prevent and treat lumbar disc herniation? 2009, Saturday, 02, 14, 09:12 The little swallow, swallow bigger, arch bridge, back muscle exercise, lumbar muscles. Matters needing attention 1, before exercise, before the work of the waist in various preparatory activities, so that the muscles are flexible, play a protective role. 2, lifting things, use the correct posture, that is, squat posture, with the strength of the legs to lift heavy objects, so as not to cause injury to the waist. 3, often strengthen the low back muscle exercise, strengthen the waist muscle strength, in order to reduce the waist muscle injury opportunities. 4, the waist has been injured, should pay attention to warmth, moisture free from the wind, cold, wet invasion, induced injury. 1. lumbar flexion and extension movement Two feet apart and shoulder width standing akimbo, prepare posture. Then make full flexion and extension of the waist four times, exercise should try to relax the waist muscles. 2. lumbar rotation With the former position. The waist should be rotated clockwise and clockwise, and then from slow to fast, from big to small, alternating clockwise and reverse, eight times each. 3. "arch bridge type"" Lying in bed, legs buckling, with feet, elbows and back of the head as a fulcrum (five support) to raise the buttocks, such as the arch shape, along with the progress of the exercise, the arms can be placed on the chest, only to double foot and head back as the fulcrum of practice. Repeat it 20~40 times. 4. "flying swallow type" Prone on the bed, his arms dry on both sides of the body, legs straight, then turn the head, upper and lower limbs force to lift, do not make the elbow and knee flexion, always keep straight, like flying swallow. Repeat it 20~40 times. The above method is done once before bed and in the morning. The exercise of lumbar disc herniation surgery can be done after you said, if there is no surgery, and leg pain, numbness, the best hard bed rest, so as not to aggravate the symptoms. Also can do exercises are: three point support method, five point support method, that is, arch bridge type. How many methods are missing?, The one or two is enough, the key to you need to exercise standards, exercise. Prolapse of lumbar intervertebral disc is a common disease and frequently occurring disease in Department of orthopedics. Most of them are in young adults, and the main symptoms are low back pain accompanied by or without lower limb radiation pain. Two methods of surgical treatment and non-surgical treatment are used in the treatment of prolapse of lumbar intervertebral disc. Because of its great difficulty and high cost, surgical treatment is not the first choice. Nonoperative treatment includes traction, physiotherapy, manual massage, sacral canal injection, and so on. Traction is a conservative treatment only accepted by western medicine, but the effectiveness is very low in clinical use, but it is not suitable for traction. Massage Qigong massage, one finger zen massage, spinal fine-tuning, American Massage and so on a variety of massage methods can ease the pain. The cause of the formation is unlikely to be eliminated, so it may recur at any moment. In non surgical treatment, active treatment and nursing are the foundation of rehabilitation. Nursing work should be differentiated from two aspects: the goal of acute phase is to reduce pain and relieve pain; in the remission stage, exercise should be strengthened so as to resume normal life, work and reduce recurrence as soon as possible. (1) nursing in acute stage: Acute phase of the patient because of severe pain, often need hospitalization. In 1. patients with acute absolute hard bed rest for 2 to 3 weeks, reduce lumbar burden, avoid sedentary. And do a good job of daily life care. 2., with the doctor to do all kinds of treatment, attention should be paid to various treatment: (1) lumbar traction patients should lie supine for 20 minutes, then turn over activities. (2) after the injection of sacral canal, lie flat for 4 hours to prevent headache, dizziness and other complications. (3) the medicine should be taken after half an hour to reduce the gastrointestinal irritation. Analgesics should be prescribed to prevent drug dependence. (4) physiotherapy frequency should be moderate, too low, less than the treatment effect, too high will make the pain worse. 3. pay attention to keep warm, prevent cold, cold is an important cause of lumbar disc herniation, to prevent the cold and hot compress can be given to the waist spectrum irradiation. 4., diet should be light, more water, should eat more fiber rich vegetables and fruits, to prevent constipation. Eat cold greasy food. 5. keep a happy mood. 6, after the pain relief, the lower back muscle exercise can be started to strengthen the low back muscle protection function. Functional exercises include five points and three points. Five point method is: the head, double elbows and double heels as a support point, hard up, waist, buttocks, waist muscle function after strengthening, you can use the head and heel three points as the support of the three point exercise method. Exercise should be gradual, increase gradually, avoid fatigue. 7., the pain relief can gradually increase the amount of activity, but every time activities, waist - must use lumbar protective equipment, and pay attention to avoid the waist suddenly stress. To master the correct way to get out of bed: the patient should first roll to the other side of the bed, raise the bed, one leg will be placed in bed, with his arm to support himself, sitting on the other side of the bed stood in front, put your feet on the ground, go back to bed in reverse order. Acute phase after treatment, pain relief, the patient can be relieved by the care of the period. (two) guidance and nursing in remission stage: 1., reduce the waist load, avoid excessive fatigue, try not to stoop to lift heavy objects, such as picking up the ground things should be legs squat, waist straight, action should be slow. 2., strengthen the low back muscle exercise, should pay attention to persevere. 3., establish a good lifestyle, life must be regular, more bed rest, pay attention to keep warm, keep a good mood. 4. ban alcohol and tobacco, diet Feiganhouwei, bitter cold food, eat more nourishing liver foods such as animal liver, kidney, mutton and jujube, 5. patients should set up a resolution to conquer disease. The lumbar disc herniation has a long course and a slow recovery. The patient should maintain a happy mood and treat the disease with a positive and optimistic attitude towards life. From the perspective of Chinese medicine diskdisease Department of spinal lesions, "Q" really? "Speech cloud:" central soil, The disease is in the spleen, Yu Zaiji." Yu should be also. It is said that the central soil disease is in the spleen, while the response is in the spine. "Q? Five" hidden generation cloud: "kidney bone, the wing, the main spleen also." Therefore, the backbone of the ridge, but also for the spleen. This shows that the normal function of the spine is largely determined by the spleen. Department of spinal bone lesions and the spleen is closely related, because of spinal lesions was not a common, such as vertebral dislocation, lumbar disc herniation, but they have a common characteristic, is the deviation from the physiological position, such as deviation from the physiological position is vertebral, spinal dislocation syndrome, deviation disc physiological position, for lumbar disc herniation. In the middle, it is not disease, deviation from the central disease, this is a common feature of spinal diseases. And why does this shift occur? This is clearly and the mechanism of treatment of central "disorder, therefore, no matter from the perspective of what modern medicine to understand this problem, regardless of the factors leading to the" Deviation ", it seems that in Chinese medicine, and spleen related, and soil, is related to the treatment of the central mechanism. In addition, "q?" cloud: "paralysis of Yangming, Sea run the main vital organs of the human body, penis, penis bones and organs of the main beam." What's a bunch of bones? The bundle of bones is actually a constraint or restriction on the bone system. The common pathogenesis of lumbar disc herniation and other dislocation of the spinal column should be neither the spleen nor the stomach. In modern life, the forms of laboring with limbs and physical activities are decreasing day by day, and the forms of sedentary mental work are increasing day by day. Sedentary flesh wound (spleen meat), spleen injury thought, the function of the spleen and the function of the central treatment, penis beam bone, is bound by the labor form changes adversely affected, the disease incidence rate will have increasing trend. Therefore, from the perspective of combining traditional Chinese medicine and traditional Chinese medicine, Peiyuan treatment, it is also a good way. Can eat yam, hawthorn, Radix Pseudostellariae, ophiopogon root, white lotus, figs, eggs etc.! Lumbar intervertebral disc protrusion family exercise method The acute phase of lumbar disc herniation is mainly in bed rest, and muscle and joint exercises can not be underestimated. Correct and effective methods can not only speed up the rehabilitation and delay the course of disease, but also help to raise the spirits and increase confidence. 1., repeatedly rub the waist: both hands will be placed on the same side of the psoas major muscle, from top to bottom, and then again from bottom to back 10-15 times, to the waist fever as the degree. 2.: crawling training limbs were creeping form, has bow waist, slender waist movement. Then he left (right) touch the left (right) hand foot, turning and other movements, the hands forward, for 30 minutes a day on the climbing action. 3. flying swallow type exercise: lying in bed, has lower limbs, lower limbs and alternate lifting, lifting upper body flexion, and lift off the lift at both ends of the body on the bed and other movements, the movements of each ten times, daily 30 minutes of exercise. 4. groups of sports: lie on the bed, have done flexion hip, knee flexion, sit ups or sit ups, hands, knees, chest and other movements more than ten times. This exercise be carried out with the flying swallow type every alternate. 5. exercise: retreated in the corridor or open backwards, 30 minutes each time. This exercise is beneficial to improve the status of back muscles, restore the lumbar physiological arch and slip of the small joints of the waist, and help relieve the adhesion of small joints. 6. very belly therapy: do very abdominal exercise dozens of times a day, on the one hand to strengthen lumbar back muscle exercise, on the other hand the intervertebral space and fiber ring, rotating, intervertebral ligament pull, surrounding pressure, easy protrusion retraction, the vertebral joint anatomy reply function, to adapt to the state. What needs to be reminded is that each individual is different from each other, and choose the one or two way to do it. In the process, pay attention to safety, and the elderly should be taken care of by family members. In the prevention and treatment of prolapse of lumbar intervertebral disc, acrobatics therapy can not be neglected. On the basis of exercising the back muscles, we should strengthen the function of both the waist and the lower limbs, Adjust the tension of both sides of the lumbar spine and lower limbs to achieve the effect of relieving symptoms. The specific exercises will be introduced as follows: 1) massage Preparatory position: sitting or standing can be, two palms rub, fever, press tight waist. Action: The two palms push down to the back of the sacrum, then push back to the back and repeat 12--24 times. 2) the wind leaves the lotus leaves Preliminary pose: legs open a bit wider than the shoulder, arms akimbo, thumb in the front. Action: 1. from left to right, in front of the waist, then swing movements, repeated 12--24 times; 2. then changed from right to left, front waist, legs straight after the somersault, always, knees slightly bent, arms straight, hands light supporting waist, cyclotron circle can be gradually increased, repeat 12--24 times. 3) turn the waist and push the tablet Ready position: feet open, shoulder slightly wider, arms drooping. Action: 1. turn to the right, the left hand set, palm straight forward, the right palm change back to the waist, holding the elbow, see the right rear; 2., turn left, the right hand becomes upright, the palm is straight forward, and the left palm is changed back to the waist, holding the elbow, and seeing the left rear, repeat 12--24 times. Push palm movement to slow, wrist slightly harder, arm do not stiff, twist when the neck and waist at the same time, the legs do not move, push palm and grip the palm back to the waist of the two arms, the speed should be consistent. 4) palm into Huashan Ready position: feet open, shoulder slightly wider, arms drooping. Action: 1. right hand right back around the waist with the elbow, the left hand extending to the right (such as forced insert shape), the body to the right, a right lunge; 2. the left hand to the left arm to hold parallel waist elbow, right hand is stretched out towards the left, the body to the left, the left lunge. The palm of the hand that is inserted, the action that the hand inserts outside can be a bit faster, repeat 12--24 times. 5) double feet Ready position: feet open, shoulder slightly wider, hands in front of the abdomen, palm down. Action: 1. waist forward, palm down to the ground; 2. restore, repeat 12--24 times. Note: legs should be extended, knees do not bend, bend angle varies from person to person, cannot be forced. 6) a white horse's mane Ready position: feet open, shoulder slightly wider, arms drooping, hands crossed, such as left waist disease, left hand crossing in the front; right waist disease, right hand crossed in front. Action: 1. body forward, see his hands, hands crossed to the top of the head, the body straight; 2. 2 arms upward, to the sides of the separation, restore the preparatory position. When lifting, such as climbing up the shape, as far as possible to stretch the bones and muscles, to the sides of the separation, the palm down into an arc, repeat 12--24 times. 7) Phoenix wings Ready position: feet open, shoulder slightly wider, hands drooping. Action: 1. upper body is bent, two knees slightly bent, her right hand to the right above the head turned to the right, at the right hand, left hand in virtual knee; The 2. body is still down, still two knees slightly bent, her left hand to the left, with the head to the left, at the left hand, right hand down by virtual knee. When you turn left or right on the head, breathe in and return to the front, exhale, and turn gently when you turn. The arm lifted when the action should be slow, do not force hand on knee. Repeat 12--24 times. 8) tiny water Ready position: the patient is prone and his head is turning to one side. Action: 1. alternately move your legs backwards; 2. legs stretch at the same time; 3. legs do not move, body, body, back, extension; 4., the upper part of the body and legs simultaneously back; 5. restore, repeat 12--24 times per movement. 9) supine Bridge Preliminary pose: patient supine, with his hands on his hips as support legs, knees 90 degrees, feet on the bed. Action: The head pillow part and two elbow support the upper body, lower body support feet, a half arch bridge, erect trunk. When his trunk bridge, knees slightly parted, repeat 12--24 times. 10) walkers sit down Ready position: feet open, shoulder width apart, holding elbows with both hands. Action: 1. toes, heel light, then squat, as far as possible under the heel touch the buttocks, hands open palm, arms straight in front of you; Two Stand up, resume, reserve position. Note: the degree of squatting according to the possibility of patients should not be forced, and when necessary, can hold tables and chairs, repeat 12--24 times. 11) the lotus is placed on all sides Preliminary pose: the patient bipod is standing, arms akimbo, thumb in the post. Action: 1. right leg back, thigh stay in place, and then right foot forward kick out, the foot as far as possible plantar flexion; 2. restore the right leg, then kick back, with the heel hit the buttocks for degrees; 3. lift right leg bent, right foot to kick in, like shuttlecock like; 4. lift right leg knee foot kick out. After practicing, change the left lower limb for the same movement, repeat 12--24 times each movement. 12) supine lifting legs Preparation posture: supine position, legs straight, hands naturally placed side. Action: Straight leg lifts, the angle can be gradually increased, lower limbs alternate. Repeat 12--24 times per movement. Note: the double lower limb lifting angle should be according to the patient, not just. 13) push with air Preparation posture: supine position, legs straight, hands naturally placed side. Action: 1. bend your hips, bend your knees, and your ankles are extremely tight; 2. above the slope of the pedal, and make the foot as far as possible plantar flexion, double legs alternately, each movement repeated 12--24 times. 14) pedaling Prep position: sit on a special stationary exercise cart or exercise machine. Action: For pedaling, simulate pedaling, repeat for 2--4 minutes. 15) in the prevention and treatment of lumbar disc herniation, the use of acrobatics therapy, this method has the following advantages: 1. easy to learn. The exercise therapy of lumbar disc herniation is simple and easy to understand. The patient can learn and master it quickly, and can carry out the treatment on its own. 2. can be done anytime, anywhere. Lumbar disc herniation treatment not space, time limit, do not need to buy special equipment investment. According to the venue to carry out different postures of Qigong therapy. As a result, patients can work anywhere, whether in work units or in homes or parks. 3. is conducive to mobilizing the enthusiasm of patients for treatment, and enhance confidence in the fight against disease. Lumbar disc herniation with longer course of disease, refractory, causing great pain to the patient. Repeated attacks, Qigong therapy to enable patients to actively participate in the treatment of self actively, and enhance confidence in the fight against disease, psychological rehabilitation, and can overcome impatience. 4., there is an irreplaceable role of other therapies. The course of lumbar disc herniation is longer, most patients have different degrees of muscle atrophy, muscle strength decline or asymmetry of both sides of the back muscle, and exercise therapy can greatly improve the situation. 5. have the prevention of recurrence and prevention. Exercise therapy can be in operation, manipulation and traction as a consolidate and improve the curative effect and prevent the recurrence of the means, and the waist bad posture correction in work and life, reduce the incidence of lumbar disc herniation rate. Lumbar disc herniation is a common disease, traction and acupuncture, physiotherapy effect should be very good. But later life is to pay attention to some problems: first, avoid heavy physical labor, especially pick, bear, lift heavy objects and so on. Playing Tai Chi and doing morning exercises are good and can not be too violent. No special diet, eat well, life is also no special requirements (as long as you don't play difficult position, not particularly load can be); adhere to physical therapy, if nerve compression symptoms heavier, or to consider decompression. I am also a patient with lumbar disc herniation, spent a lot of money, suffered a lot of crime, but I know the following points: 1) themselves do not know how to cherish the body, do not understand this disease and do not pay attention to prevention of this disease, to blame blame on you deserve it; this is not an infectious disease is not suffering from SARS. Damn often play mahjong, often online, often participate in confrontational contact sports guy most easily caught for example, my own! 2) it's OK to go to the hospital to diagnose the disease, but you'll have to die if you expect a doctor to cure it, because the medical situation and moral values in our country have decided that the public people's hospital is good too, Private hospitals and clinics or is to open the door to do business shop, a doctor is a clerk or manager! And clothing store not what difference, the same thing can sell 800, can sell 180, to say there are different: that the clothing store can bargain, the hospital not talk! 3) to think that this disease can be cured and I did not dare to oppose to think, after the cure that may not like before disease, because it is not a cold have a fever, even seemingly cured too easy: can't play physical work and to participate in combat sports activities. 4) to really think what medicine or ointment can cure the disease of the brothers is very naive, hospitals and pharmacies to love you very much! I and my roommate as an example, the medicine for treating the disease can only let you relieve pain, only this! 5) and to the hospital to do massage, acupuncture, traction, electrotherapy, both toll fee and time spent \, as in the home of the frame or the horizontal bar hanging, hanging every day, 10 times a day 20 times, each time I began to do (the shortest 8 seconds, damn my show a tooth can not stand, now 40 seconds or 50 seconds); go down, how many meters of love you tired rest and then go; "swallow in the hard wooden bed" (swallow is a method, exercises back muscles and lumbar muscle of the online search video), using these methods the effect of exercise than to the hospital burn it! 6) the last point is important: life is his own, and work hard to make money, play hard during the holidays and sick, and will earn money for the hospital manager, expect them to help you save your life, we should cherish life, regular work and life. Now I always remind myself: dog the day you are a patient, not by the patience was his foot!