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每天抽空做一次脊椎运动

2011-12-04 36页 ppt 826KB 36阅读

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每天抽空做一次脊椎运动nullComputer & Desk Stretches Approximately 4 MinutesComputer & Desk Stretches Approximately 4 MinutesSitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the d...
每天抽空做一次脊椎运动
nullComputer & Desk Stretches Approximately 4 MinutesComputer & Desk Stretches Approximately 4 MinutesSitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! OverviewOverview3 3 2 2 1 1 Action!Action!1-11-111Once more!1-21-2nullStand up!223-left side3-left side33Turn the other side!3-right side3-right side445-15-15-25-25-35-36-right arm & hand6-right arm & hand66Turn the other side!6-left arm & hand6-left arm & hand7788nullSit down and raise the left hand!9-right up & left down9-right up & left down99Turn the other side!9-right down & left up9-right down & left up99Raise and cross the left leg!10-left arm & leg10-left arm & leg1010Turn the other side!10-right arm & leg10-right arm & leg11-111-11111Once more!11-211-21212The End.The End.Continue Again?! Or Press “ESC” to Stop.
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