11个小运动消除你身体赘肉

11个小运动消除你身体赘肉          １、美化腰部、消除赘肉。２、强化腹肌及腰背的肌腱３、左右两边伸展运动 HYPERLINK "http://img.bimg.126.net/photo/iOoekJcTIx7dmUXbTQ4gnA==/4287989795210418374.jpg" \t "_blank" INCLUDEPICTURE "http://img.bimg.126.net/photo/iOoekJcTIx7dmUXbTQ4gnA==/4287989795210418374.jpg" \* MERGEFORMATINET ４、美化背部线条，预防颈椎病 ５、手脚并用可以让身体左右均衡 ６、同时增加手部柔软度 HYPERLINK "http://img.bimg.126.net/photo/dGY21opPgngRYovT9_Ssvw==/1407937833507106909.jpg" \t "_blank" INCLUDEPICTURE "http://img.bimg.126.net/photo/dGY21opPgngRYovT9_Ssvw==/1407937833507106909.jpg" \* MERGEFORMATINET HYPERLINK "http://img.bimg.126.net/photo/30ZaExxDtcKRpCX1-Rr13w==/5398971528287590063.jpg" \t "_blank" INCLUDEPICTURE "http://img.bimg.126.net/photo/30ZaExxDtcKRpCX1-Rr13w==/5398971528287590063.jpg" \* MERGEFORMATINET ７、收紧腹部肌肉 ８、减去小肚腩 ９、增加脚部柔软度结实臂部 HYPERLINK "http://img.bimg.126.net/photo/3GlS4fpCt6P-oSyGu5rCAQ==/2859222813427322242.jpg" \t "_blank" INCLUDEPICTURE "http://img.bimg.126.net/photo/3GlS4fpCt6P-oSyGu5rCAQ==/2859222813427322242.jpg" \* MERGEFORMATINET HYPERLINK "http://img.bimg.126.net/photo/EaQrAs5ydpGjU4zgxD5JDg==/2047167505617045594.jpg" \t "_blank" INCLUDEPICTURE "http://img.bimg.126.net/photo/EaQrAs5ydpGjU4zgxD5JDg==/2047167505617045594.jpg" \* MERGEFORMATINET 10、消除臀部下垂的赘肉和紧实腿部肌肉Ⅰ11、消除臀部下垂的赘肉和紧实腿部肌肉Ⅱ HYPERLINK "http://img.bimg.126.net/photo/1ef1nbHhZq1fgStIZLXyNw==/4836021574866978403.jpg" \t "_blank" INCLUDEPICTURE "http://img.bimg.126.net/photo/1ef1nbHhZq1fgStIZLXyNw==/4836021574866978403.jpg" \* MERGEFORMATINET http://jiuguishu.blog.163.com/blog/static/200660012201232052444218/