夏季上班易犯困 吃什么能提神

夏季上班易犯困 吃什么能提神 夏季总犯困，可能是由于缺铁、缺碱或者缺维生素导致的。下面搜罗了三餐饮食来抗疲劳，希望能帮到大家。 夏季疲劳的大致原因有以下三个方面: 缺铁性疲劳。许多女性为了保持苗条的身材或平滑的皮肤，往往拒绝进食肉类，经常以蔬菜、水果、瓜类等充饥，这样的膳食无法供应足够的铁，很容易为身体带来疲乏感。对女性来说，每天吃100克猪牛羊等红肉是必要的。瓜子、榛子、芝麻等坚果类富含铁，对健康也有好处。 缺碱性疲劳。很多女性经常无缘无故出现身体疲劳、记忆力减退、腰酸腿痛、头昏、失眠、便秘等症状，但到医院又检查不出毛病，这多由不良生活习惯引起，要改变首先要多运动，其次要多吃碱性食物，如海带、白萝卜、豆腐、红豆、大豆、苹果、洋葱、番茄、菠菜、香蕉等。有人认为酸的东西就是酸性食物，比如葡萄、草莓、柠檬等，其实他们是典型的碱性食物。 缺维生素性疲劳。维生素B1缺乏或不足，常使人感到乏力，因此多吃维生素B1可以消除疲劳，如动物内脏、肉类、蘑菇、酵母、青蒜等。维生素B2缺乏或者不足，肌肉运动无力，耐力下降，也容易产生疲劳。富含维生素B2的食物有蛋类、牛奶、豌豆、蚕豆、花生、紫菜、酵母等。 夏季犯困 吃什么可以消除疲劳? 维生素及富含维生素的食物:维生素B1、B2、B6及维生素C等是人体不可少的物质，它们能尽快地解除体内积存的代谢产物，使人体重新充满活力。维生素E也能抗衰老，消除疲劳。此外，豆类、胡萝卜、猪羊肝脏及杂粮等均含有多种维生素。 茶:茶中含有丰富的生物碱及咖啡因，并含有维生素C和其他营养成分，饮茶可增强呼吸机能，能提神、促进肾上腺素分泌，有助于解除疲劳。 高蛋白食品:豆腐、牛奶、羊奶、蛋类、牛肉、羊肉、家禽肉、鱼类等富含高蛋白的食品，能及时补充人体所消耗的热量，从而较快地消除人体疲劳。 碱性食物:碱性食物具有平衡人体内酸性偏高状态的功能，从而达到恢复体力的效果。香蕉、黄瓜、茄子等水果蔬菜，营养丰富，偏碱性，有利于消除疲劳。 中药:中药中的人参、三七、灵芝、五味子、刺五加、银耳、麦冬、阿胶等，具有固本扶阳，补气生精，活血祛瘀等功效。能改善人体神经系统的机制，增加人体活动，消除疲劳。 夏季疲乏，通过饮食可以达到消除疲劳的作用，尤其是上班族，平时没有多少时间通过健身来去除疲劳，不妨通过上面的介绍，在饮食方面下功夫。 Make the summer storm, may be due to iron deficiency, lack of alkali or vitamin deficiency causes. The following up three , hope to help you. The proximate causes of fatigue in the following three aspects: Iron deficiency fatigue. Many women to keep slim and smooth the skin, often refused to eat meat, vegetables, fruits, melons, often and other food, such foodcan not supply enough iron, it is easy for the body to bring a www.zhuzhucun.com sense of fatigue. For women, eat 100 grams of pig and sheep meat is necessary. Hazelnut, melon seeds,sesame seeds and nuts are rich in iron, is also good for health. Lack of basic fatigue. Many women often It is without rhyme or reason. physicalfatigue, memory loss, waist leg pain, dizziness, insomnia, constipation and other symptoms, but to the hospital to check not wrong, this caused by www.shtypf.com bad habits, to change first to exercise more, secondly should eat more alkaline foods, such askelp, radish, bean, red bean, soybean apple, onion, tomato, spinach, banana, etc..Some people think that something sour is acidic foods, such as grapes, strawberry,lemon and so on, in fact they are typical of alkaline food. Lack of vitamin fatigue. Vitamin B1 deficiency or insufficiency, and often makes people feel fatigue, eat more vitamin B1 can eliminate fatigue, such as animal offal,meat, mushrooms, yeast, garlic etc.. Vitamin B2 deficiency or www.xbooo.org insufficiency, muscleweakness, decreased endurance, but also prone to fatigue. Foods rich in vitamin B2, eggs, milk, beans, peas, peanuts, seaweed, yeast etc.. Summer sleepy what to eat to you can eliminate fatigue? Vitamin and vitamin rich food: vitamin B1, B2, B6 and vitamin C is the indispensablematerial, their metabolites can quickly remove the accumulated body, make the body re full of vitality. Vitamin E also can anti-aging, eliminate fatigue. In addition,beans, carrots, beef liver and grains, containing a variety of vitamins. Tea: tea contains alkaloids and caffeine rich, and contains vitamin C and other nutrients, drinking tea can enhance www.xgjhc.com respiratory function, can be refreshing,promote the secretion of adrenaline, helps to relieve fatigue. High protein food: bean curd, milk, goats'milk, eggs, beef, lamb, poultry, fish and other foods rich in protein, can replenish the consumption of human body heat, so as to quickly eliminate the fatigue of the human body. Alkaline food: alkaline food with a high acid balance of human body function of the state, so as to achieve the restorative www.soueou.com effect. Banana, cucumber, eggplant and other fruits and vegetables, nutrition is rich, alkaline, conducive to the elimination of fatigue. Traditional Chinese medicine: Chinese medicine ginseng, Ganoderma lucidum,Schisandra, three seven, acanthopanax senticosus, tremella, Ophiopogon japonicus, donkey hide gelatin, with the Fu Yang, Qi spermatogenic, promoting blood circulation and removing blood stasis effects. The mechanism can www.jich.net improve the nervous system, increasing human activities, the elimination of fatigue. Summer diet can be achieved by fatigue, eliminate fatigue, especially white-collar workers, usually don't have much time by fitness to remove fatigue, might as wellthrough the introduction of the above, Kung Fu in the diet.