减肥蔬菜汁的做法

减肥蔬菜汁的做法 现在最好的减肥方法是什么，你还在吃减肥药吗,那你out了，现在可以喝蔬菜汁减肥的，这个不伤身体的，还有很好的美容功效，心动不如行动，一起来看看。 7蜂蜜蔬菜汁减肥法 第一天:番茄苹果汁(番茄，苹果，柠檬汁，乳酸饮料) 原料:番茄250克，苹果150克，柠檬汁、乳酸饮料 制法: 1、苹果去皮核切块，番茄切块，一起放人榨汁机中榨成汁，倒入杯中。 2、杯中加入柠檬汁、乳酸饮料，搅匀，加以装饰即可。 功效:苹果清香甜脆，色泽鲜，富含糖类。富含各种维生素和矿物质的苹果，对于肌肤的美丽光泽，与保持身体健康的正常运作，有很大的助益。番茄则含有胡萝卜素(包括乙型胡萝卜素及番茄红素lycopene)，同样发挥抗癌的功效及保持身体健康。 第二天:综合热水果茶(热红茶，苹果，金橘，奇异果，方糖) 原料:热红茶1杯，苹果，金橘，奇异果，柠檬片(各适Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the County's political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as "small 量)，方糖1块。 制法: 1、将各种水果加工成块状。 2、将各种水果块放入热红茶中浸泡出水果香味。 3、饮用前加入方糖搅拌均匀即可。 功效:纤维质含量高，可以帮助消化，刺激肠胃道蠕动。金橘，奇异果，柠檬片中所含的丰富维生素c有助于奇异果及苹果中所含铁质的吸收，进而有效解决疲惫的体质。 第三天:芦荟蜂蜜汁(芦荟，蜂蜜，柠檬汁，水) 原料:芦荟250克，蜂蜜30克、柠檬汁 制法:将芦荟洗净去皮，切成段。芦荟放入榨汁机中，榨成鲜汁，再加入积安堂洋槐花蜂蜜和柠檬汁，搅匀即可。 功效:芦荟具 有极高的保湿功效，它的超强渗透力能够帮助肌肤捕捉氧气，锁住肌肤水分。研究表明，内服或外用蜂蜜，能有效改善营养状况，促进皮肤新陈代谢，增强皮肤的活 力和抗菌力，减少色素沉着，防止皮肤干燥，使肌肤柔软、洁白、细腻，并可减少皱纹和防治粉刺等皮肤疾患，Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the County's political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as "small 起到理想的养颜美容作用。直接食用:蜂蜜有很强的 抗氧化作用，每日早、晚各服天然成熟积安堂蜂蜜20-30克，温开水冲服，就可增强体质，滋容养颜，使女士们更健康更美丽。 第四天:荔枝苹果鲜汁(荔枝，苹果，蜂蜜) 原料:荔枝100克，苹果250克，积安堂蜂蜜。 制法:苹果洗净，削皮去核，切块。荔枝去壳，去核取肉，荔枝和苹果一起放入果汁机，中搅拌成果汁，再加入蜂蜜，拌匀即可。 功效:荔枝能补脑健身，开胃益脾，有促进食欲之功效。拥有丰富维生素的荔枝和苹果，可促进微细血管的血液循环，防止雀斑的发生，令皮肤更加光滑。 第五天:芒果汁(芒果，蜂蜜) 原料:芒果2~3个，蜂蜜。 制法: 1、将芒果去皮，挖去核，切块，放入榨汁机中榨汁。 2、将芒果汁倒入杯中，加入蜂蜜，搅拌均匀即可。 特点:果汁浓厚，口感香甜。 Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the County's political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as "small 功效:芒果叶中也有很高的维生素c含量，且具有即使加热加工处理，其含量也不会消失的特点。常食芒果可以不断补充体内维生素c的消耗，降低胆固醇、甘油三酯，有利于防治心血管疾病。 第六天:橙汁酸奶(鲜橙，蜂蜜，酸奶) 原料:鲜橙1个，积安堂蜂蜜，酸奶 制法:将鲜橙去皮核，取肉，搅打成汁，与酸奶、蜂蜜搅匀即成。 功效:酸奶能够改善肠胃消化功能，抑制有害物质如酚吲哚及胺类化合物在肠道内产生和积累，因而能防止细胞老化，使皮肤白晰而健康。 第七天:香橙木瓜汁(柳橙，木瓜，蜂蜜) 原料:柳橙300克，木瓜100克，积安堂蜂蜜 制法: 1、将橙子去皮去核，切小块，放入榨汁机中。 2、将木瓜去皮去瓤，切成小丁，放入榨汁机中，同橙子一起榨汁，倒入杯中。 3、将蜂蜜倒入杯中，搅匀即可。 Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the County's political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as "small 特点:口味香甜、微酸、清爽。 功效:木瓜中维生素c的含量是苹果的48倍～经常食用可平肝和胃，舒筋活洛，软化血管，抗衰养颜，增强体质之保健功效;柳橙中维生素c、胡萝卜素的含量相当高，对皮肤干燥很有效，非常适合在干燥的秋冬季食。 综合蔬菜汁 配料:芹菜25克，小青菜25克，卷心菜30克，香菜20克，柠檬70克，苹果60克，黄豆粉15克，脱脂奶粉5克，蜂蜜15毫克，凉开水30毫升。 制作方法:将苹果去皮、核，然后切成小块。柠檬切块后去皮及核。将芹菜、小青菜、香菜和卷心菜洗净，切碎。将上述原料依次放进捣碎机，注入凉开水，搅打关分钝。然后加入黄豆粉。然后加入黄豆粉、脱脂奶粉、积安堂蜂蜜继续搅打均匀，取其汁备用。 特点:综合蔬菜汁富含蛋白质、维生素和矿物质，容易被人体吸收。其营养价值极高。 胡萝卜+苹果+蜂蜜=适合儿童、视力较差、慢性疾病患者、中老年男性、女性等饮用。有增强抵抗力、改善皮肤粗Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the County's political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as "small 糙; 预防眼疾、癌症、慢性病;强壮骨骼、保护牙齿的作用。 芹菜+西瓜+蜂蜜=强心、利尿、消肿;消除疲劳，帮助消化;预防种脉硬化、高血压。 西瓜+黄瓜+蜂蜜+柠檬= 利尿解热、净血、调节身体机能，适合肾脏机能不佳、易水肿者饮用。注意:黄瓜最后放。 猕猴桃+胡萝卜+苹果+蜂蜜+柠檬=供给脑部及神经活力;预防贫血、眼疾、气喘、糖尿病;净化血液，美化肌肤;帮助毛发发育。注意:胡萝卜最后放。 芹菜+莴苣+菠萝+苹果+柠檬+蜂蜜=适合女性、男性、精力不足、熬夜工作者饮用。预防雀斑、日晒、皮肤粗糙具良好美容效果;增强精力、安定神经、对失眠有效。 关键词:减肥蔬菜汁的做法_最好的减肥方法7蜂蜜蔬菜汁减肥法 Communist Party Member Zhuang Shaozhen (Nanxun people) that the new Department to send back working the Lake, served as captain of the County's political team. Party people such as Wang Huapeng, transferred from the administrative team, Zhejiang Province, Wujiang County political team, active in the anti-Japanese activities, political team as "small