[汇总]常用减肥水果的热量和功效

[汇总]常用减肥水果的热量和功效 常用减肥水果的热量和功效 水果减肥餐，是不少人会使用的方法，不过要找出最适合自己的 水果最重要，而且有些水果在食用的时候，也要特别注意，免得过食 造成热量过高。下面就针对常用的减肥水果的热量和特性来比较比 较，你可以以自己的需求去选择想要的塑身水果。 Fruit weight loss meals, it is a lot of people will use the method, but is the most important to find out the most suitable for their own fruit, and some fruits at the time of consumption, also pay special attention to, lest overeating causes excessive heat. Below is based on the heat and characteristics of commonly used weight loss fruit compared to compare, you can choose to their own needs to want to the shape of fruit. 1、苹果 100克/50卡路里 1, 100 g apple / 50 calories 苹果是最多人会选的瘦身水果，因为它有丰富的果胶，可以帮 助肠胃蠕动和排除体内毒素，最棒的是还可以降低热量吸收，再加上 苹果的钾质很多，可以防止腿部水肿。当然啰，苹果的卡路里也不高， 所以才有专吃苹果的苹果减肥餐产生。 Apple is one of the most people would choose slimming fruit, because it is rich in pectin, can help intestines and expel toxin, the best is can also reduce heat absorption, plus apple potassic many, can prevent leg edema. Of course, apple's calories is not high also, so we have designed to eat apple in the diets. 2、香蕉 100克/125卡路里 2, banana 100 g / 100 calories 很多水果减肥餐都少不了香蕉，因为香蕉含有丰富纤维质、维 他命A、钾质和果胶等，所以可以有效地整肠，这样就能帮助排便。 香蕉也有排除水分的效果，不但是最佳瘦身水果，也是吃了会让肌肤 水当当的美颜圣品，不过香蕉的热量较高，吃多了，会有变胖的疑虑。 Many fruits eat bananas are integral to reduce weight, because the banana contains rich fiber, vitamin A and potassium and pectin, etc., so can effectively the whole bowel, so it can help bowel movement. Banana has ruled out the effect of moisture, is not only the best slimming fruit, also ate can let skin dangdang's beauty in the water, but banana high quantity of heat, eat many, will change fat. 香蕉也有排除水分的效果，不但是最佳瘦身水果，也是吃了会让 肌肤水当当的美颜圣品，不过香蕉的热量较高，吃多了，会有变胖的 疑虑。 Banana has ruled out the effect of moisture, is not only the best slimming fruit, also ate can let skin dangdang's beauty in the water, but banana high quantity of heat, eat many, will change fat. 3、葡萄柚 100克/28卡路里 欧美人都爱吃葡萄柚等酸性水果来 塑身，因为酸酸的水果可以促进肠道消化功能，葡萄柚含有丰富的维 他命 C，可以消除疲劳，还能让肌肤美美的呢!加上葡萄柚的热量和 含糖量少，是最佳的明星减肥水果。 3, 100 g grapefruit 28 calories/acid fruit to Europe and the United States, people love to eat grapefruit toning, because of the sour fruit can promote the intestinal digestive function, grapefruit contain rich vitamin C, can eliminate fatigue, also can make the skin beautiful! Add grapefruit fewer calories and sugar content, is the best star fruit to lose weight. Life little common sense 4、凤梨 100克/32卡路里 凤梨也是属于酸性水果，可以整肠和 助消化，加上凤梨富含酵素能有益毒素分解，促进排水，所以也是想 要瘦的人可以适量食用的水果，不过吃凤梨最好不要在餐前吃哦，因 为它会伤胃，所以一定要先吃点东西垫垫胃才能食用，所以啰，虽然 好吃，也不能吃过量。 4 32 calories / 100 g, pineapple pineapple also belongs to the acid fruit, can the whole bowel and digestion, and pineapple contain enzymes can beneficial decomposition of toxins, promote drainage, so also want to thin fruit can be eaten in moderation, but eat pineapple is best not to eat before dinner oh, because it will hurt a stomach, so be sure to eat something first mat mat stomach to eat, so, although delicious, also can't eat too much. 5、奇异果 100克/50卡路里 奇异果甜美多汁，又含有丰富维 生素C的特色，成为最受欢迎的美容和塑身水果。带点酸甜好滋味 的奇异果，能防止便秘、帮助消化和美化肌肤 ，即使拿来当减肥餐， 也会让人吃得津津有味，而它也一样是属于低热量高营养成分的优质 水果。 5, 100 g kiwi fruit / 50 calories kiwi fruit sweet, juicy, and contain rich vitamin C, become the most popular beauty and shape of the fruit. Take some sweet and sour taste of kiwi fruit, can prevent constipation, help digestion, and beautify the skin, even when the diet, also can let a person ate with relish, and it also belongs to the low quantity of heat high nutritional quality of fruit. 6、柠檬 100克/24卡路里 美白肌肤要吃点柠檬，减肥塑身也 不要忘记它。柠檬以柠檬酸为主，能促进热量代谢，加上它维生素C 的含量是水果中的第一名，热量又是。最低的，所有爱美想瘦的人， 都一定要爱上柠檬的酸味儿，记住，少少的吃就好，要不然也会很伤 胃，空腹时也不能吃哦。 6, 100 g lemon whitening skin / 24 calories to eat a lemon, and weight loss model body also don't forget it. Lemon is given priority to with citric acid, can promote the metabolism of heat, plus it is fruit of vitamin C content in the first place, the heat is. Lowest, all the people who want to thin, must fall in love with lemon acid flavor son, remember that it is good to eat little, otherwise will hurt the stomach, can't eat well on an empty stomach. 7、番茄 100克/35卡路里 拜瘦身风潮之赐，番茄一夕之间身 价飙高，成为明星产品。番茄除了含有丰富维生素C、E、K外，还 富含茄红素、叶酸、类胡萝卜素、酚酸和纤维质，是最近最热门的保 健水果，也被拿来做减肥水果餐的好食材。 7, 100 g tomatoes / 35 calories, thanks to the thin body wave tomato jack a billionaire overnight and become a star product. Tomato besides contain rich vitamin C, E, K, is rich in lycopene, folate, carotenoids, phenolic acids and fiber quality, is the most popular recent health fruit, was also used to do weight loss fruit eat good food. 除了上面的水果之外，体积大、水分多的西瓜，低热量的芭乐、 杨桃，也都可以用来瘦身。矿车 吃葡萄不要吐葡萄皮哦，生态细木 工板。 In addition to the above fruits, large volume, water more watermelon, guava, carambola, low quantity of heat, also can be used to thin body. Eat the grape and don't spit grape skins, oh. 近来的医学研究发现:泰山奇石将苹果及葡萄的“皮”打成汁或 是直接吃下去，这些果皮的汁能有不错的美肤、抗老和抗氧化的效果， 所以吃这些水果时，户外健身器材不妨连皮一起吃，那是有益健康的。 不过要记得把果皮清洗干净喔。