英语演讲稿3分钟健康

英语演讲稿3分钟健康 篇一:有关健康的英语演 讲稿 文章编制 扣扣:一六四一六五三 九 八二 how to stay healthyas we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food and drinking beers. last but not least, we should go to bed early and wake up early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都 很重要。但是你知道该如何保持健康吗? 这里有一些实 用的建议。首先,我们应该做运动, 如果有时间的话。例如,我们可以在暑假 的时候去游泳,或 者晚饭后去散步。做运动让我们的 身体更强壮更健康。第二,我们应该吃更 多的蔬菜和水果, 少吃糖果。不吃垃圾食品和啤酒。 最后,我们应该早睡早起。如果睡不够, 第二天就会很疲倦。 如果我们都能按照以上的建议注意 自己的健康,我们的身体会更棒。我希望 每个人都有个强壮 和健康的身体。1篇二:健康饮食英 文演讲稿healthy diet there are many people who think that wealth is better than health. i used tothink so until one day i read a story about howard hughes. he was an americanbillionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have. health is more important. so i think heath is very important. people can do nothing if they are always in poor health, let alone happiness. no matter we are rich or not, we can not ignore the importance of health.today， many people cant be in good health，so， how to keep healthy is very important. ill say something about food and health. more and more people are realizing the importance of good health. but how to keep fit? in my opinion, a healthy diet is very important for your health. do you know what a healthy diet is? firstly, you should have a balanced diet. you may not like eating vegetables. you think they are not so delicious. but vegetables have a lot of nutrition. they are very good for your health. secondly, you’d better eat regular meals. you need to eat breakfast, lunch, and dinner every day. regular meals throughout the day give you enough energy to carry out your daily activities. never skip breakfast. it is the most important meal of the day. eat bigger meals earlier in the day. dont have a big dinner. thirdly, most of you like eating snacks. they may affect your appetite. besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet. it is time for us to do something now, i think. that is, we should eat the right kinds of food,and do not eat any of the unhealthy food! let us do it right away to keep health! lets do it instead of talking about it. thats all i want to say to you篇三:health 关于健康的英语演讲稿health is the most important to us. 牛晨阳 good afternoon, my dear teachers and my fellow students. i am very glad to stand here and give you a speech. my topic is about“health is the most important to us.”what do you think is the most important thing in our life?some people think time is the most important thing in our life. some people think money is the most important thing in our life. some people think friendship is the most important thing in our life. but i think health is the most important thing in our life. we live in this world, maybe there are many beautiful things. we can get something again and again, such as love, friendship, money and so on. but if we lose health, we can never get it back again. if you are in poor health, you will not feel these things and the world is always gray in your eyes. it’ s really serious. just as a saying goes, “where there is health, there is hope. where there is hope,there is everything. ”so we can see that health is above everything. but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy. different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body. it is the most important. so having a healthy lifestyle is very important for everyone. there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true. once you lost health ,you will get nothing. so,my dear friends ,please realize that health is the most important for us .that’s all. thanks!篇四:英语演讲,health,有关健 康 health is the “stone”, life’s foundation stone. the more stable the stone is , the greater success we can get.health is the “gold”, but it can not be weighed by money, it is above wealth. some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health. will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾) just to get an iphone . losing his health, he must regret now. health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental health. this time, i just talk about the physical health. 2、 how to keep the body healthy? first is the healthy diet. there are ten words to summarize the healthy diet. they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings. the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收) of calcium (kasium) ; “two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾). “four” includes four sentences，they are “menu should include both coarse and refined grains(do you know the coarse grains? corn(玉米)、broomcorn(高 粱) soybean (黄豆)are the coarse grains ,rice and wheat are the refined grains. we should match them up during our meals;) the last three sentences are :the diet must be light; three meals needed every day; don’t eat too full”now we talk about the colors. different color represent different food. the “red/yellow/green” all represent the corresponding color of vegetables. “white” means oats (燕麦),oats contain much prandial (膳食的) fiber，which can help us reduce the cholesterol(胆固醇) [k?lest?r?l] and lose weight. “black” stands for the black food, like the black fungus [f??ɡ?s] (黑木耳) black rice /black sesame [sez?mi, ses-] (黑 芝麻) and so on, these food contain rich nutrition, can prevent aging(防衰老) and tonifying our kidney(补肾). moderate exercise i think all of you know this song, its name is <health song>, though we can’t stop the growth of our age as the song sing, we can take exercise to reduce the destruction the aging caused . we should know the right way of exercise. the moderate exercise should follow some rules. these ruls can be summarized as the words “three/five/right”. “three” means each time you take exercise ,the moderate quantity of motion is a three kilometers or above 30 minutes. “five” tells us we should make exercise five times each week. there are so many exercises,you should choose the right one. the aerobic exercise(有氧运动) is good for us. jogging(慢跑), biking, basketball, football and basketball,all of them are aerobic exercise, the character of these exercise is its low intensity and the rhythm. aerobic exercise can enhance heart lungs endurance and improve the body resistance, anti-aging. aerobic exercise is recognized as one of the best health way of losing weight. 快走、慢跑、骑自行车、篮球、足 球等都是有氧运动，有氧运动的特点是 强度低、有节 奏、持续时间长。有氧运动可以增 强心肺耐力，提高机体抵抗力，抗衰老。 篇二:英语关于健康演讲稿—— HEALTH的重要性带 There are many people who think that wealth is better than health. I used to think so until one day I read a story about Howard Hughes. He was an American billionaire who got anything he wanted. However, in the last twenty years of his life, his health began to deteriorate and he was miserable. He had the best doctors and nurses. However, he could still find no relief. I realized that health is worth all the money in the world. If you have millions of dollars but your health is poor, you will not be able to do what you want to do. So I would like to say don’t hurt yourself trying to make money. Instead take care of your body and be happy with what you do have. Health is more important. Which is more important, health or wealth? It is a hot topic among people. I can hardly answer this question. I didn’t realize that health is more imporant until I saw a businessman’s real life. A successful businessman, one of my father’s friends, devoted himseff to his business. He works from morning to night every day. There is no weekends in his mind. He often says, "I must earn much money so that I can get what I want. "Lately, he is ill. Though he has a lot of money, he can do nothing but lie in the hospital’s bed. So I think health is more important than wealth欢迎您来到中国教育文摘阅 读《》 [1] 篇三:高中英语演讲稿3分钟 good evening ,ladies and gentlemen:we are the world ,we are the future someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”. i don’t know who wrote these words, but i’ ve always liked them as a reminder that the future can be anything we want it to be. we are all in the position of the farmers. if we plant a good seed ,we reap a good harvest. if we plant nothing at all, we harvest nothing at all. we are young. “how to spend the youth?” it is a meaningful question. to answer it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it’s a state of mind. it’ s not a matter of rosy cheeks, red lips or supple knees. it’s the matter of the will. it’ s the freshness of the deep spring of life.a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. several days ago, i had a chance to listen to a lecture. i learnt a lot there. i’d like to share it with all of you. let’ s show our right palms.we can see three lines that showhow our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let’s make a fist. where is our future? where is our love, career, and life?tell me.yeah, it is in our hands. it is held in ourselves.we all want the future to be better than the past. but the future can go better itself. don’t cry because it is over, smile because it happened. from the past, we’ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’t choose how we feel, but we can choose what about it. failure doesn’t mean you don’t have it, it does mean you should do it in a different way. failure doesn’t mean you should give up, it does mean you must try harder. as what i said at the beginning, “we are reading the first verse of the first chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and speak out “we are the world, we are the future. 一夜悲雨相思凉，独 守白昼等天荒，秋风一辞无景音，在世 寻访掌难明，走在东方若谷 的刻薄心语，绕来心中相思布景， 华丽的脸庞，独自去忧伤，忧不能减去 心中的乱，而伤不 能叠加再次相遇。 一个人久了，除了寂寞点还是蛮开 心的。一个人久了，会慢慢变得成熟起 来。一个人久 了，会比以前更爱父母。一个人久了，对所有的节日大多没什么期待。一个人久了，听到看 到别人一对对的很甜蜜，心里多少还是会有些介意。一个人久了，会越来越理性，越来越现 实。 人们说深海的鱼不懂伤悲，所以不流泪，可有多少人知道，那是因为她一直呆在深深的 海底，她的眼泪你看不见而已??一个人心里都有那么一段故事，无法述说。其实，很多故事不必说给每个人听。当做是 一段记忆，伤感却也美丽。 不是你做的不够好。所以，不要悲悯的以为自己一事无成。不是只有你一个人在努力。 所以，不要轻易的就放弃。不是爱你的只有你自己。所以，不要以为他们抛弃了你。别 着急爱，天也没荒地也没老，时间还早。别着急恨，海不会枯石不会烂，还有明天。 一生时间虽短促，可你要把自己扔 进洪荒里，用高高的理想，低低的走，慢慢地 活，别再着 急恨，别再着急爱，在你自己的心里，你原本是个小孩子，毫无犹豫的付出，毫无防备的受 伤，毫不迟疑的复原?? 爱情，不过就是一张写满了字迹的白纸，撕开了就永远无法再回到原来的样子，有些事 情，适合放在心里，都说相见不如怀念，真的是这样，许多事情过去了就过去了，再多的不 甘和埋怨也都成为了故事。常常一个人静静的呆在一个角落，不想被各种繁杂所惊扰，给心足够的呼吸。宁静，凝 固了岁月，静止了时间，品味孤独带来的淡淡忧伤。孤独是灵与肉的交汇，孤独是净化心灵 的唯美。孤独让我们静下心来思考人情的冷暖、生命的真诚。 我们身边的朋友，曾经的校园鸳鸯，如今有几对还能够长相厮守，还仍是彼此紧握十指 的唯一。当初的誓言也如过往云烟般消失不见，偶尔想起只会傻傻一笑， 原来，当初我们如 此的天真，如此的稚嫩。 未眠的夜晚、总爱幻想那些不会走路的日子、没有悲哀、真正的没有悲哀。可是牙牙学 语的年代、我们像白纸般度过、又会有几人记得。我是会走下去的，在一路高歌地走下去。 不管是怎么样的错肩而过，我都不在意。 你我终究都成陌上行者，相爱的结局，只落得一季 花开、满地忧伤。或许，我是你前世遗落的一滴泪，你无法拾起，岁月也不曾风干;或许， 一切的一切，都只是曾经的一段明媚时光，是宿命的使然，无法逃脱，也无法改变。我以为，放下所有的执念，放下所有的纠缠，就不会有泪，就可以不再孤单一个，就可 以不再漂泊，就可以面朝大海，等待春暖花开，可是又怎知，欲想忘却，却偏难忘却。最终 搁浅了韶华，思念成灰。 故知情，写满离恨，谁饮下无知，不知何处是月明，笔连意，墨哀情，斜阳暮西归，谁 在荒凉的余辉下，凄然着昨日的誓言，文笔赋下是谁的凌乱，那寂寞的天空，是不是依然不 见一丝云彩的飘过。风铃的哀怨，我的寂寞红尘，闯进了你月下霓裳的思念。倚窗品茗，品岁月的苦涩，品生活的残缺，和淡淡的忧伤滋味;凝眸烟空，花瓣飞舞， 扬起思念夜未央，咽一枚记忆苦果，把繁华抛却、快乐收藏，对残月长叹，叹别愁萧萧恨无 常，一帘幽梦，心字成灰，满纸相思泪，更诉与谁人听，更有谁人能解, 我知道，这不过是我的想象。那些话都是我自言自语，也知道他只会视而不见。但仍觉 得，我们还有希望。我爱他，但当黑夜结束，他消失，河又变回了平凡的河。没有他，我周 围的一切都变了。篇二:高中英语三分钟演讲稿 演讲稿 你好!每一个人。大多数人都想成为受别人欢迎,但并非每个人都能实现这个目标。受欢 迎的秘诀是什么?事实上,它是非常 简单的。第一步是要改善我们的外,我们应该确保我们保 持良好的形状和衣服。当我们健康和楚楚,我们将不仅更好看,而且感觉更好。此外,我们应该 保持微笑并表现得很友善。毕竟,我们的面部表情是我们外表的一个重要组成部分。如果我们 能做到这一点,别人会被我们的美好外表所吸引,并对我们的自信印象深刻。另一个重要步骤, 就是培养更多的其他 考虑。我们应该以他人为重,并把别人的利益放在自己的利益之前。然而,无论我们做什 么,我们必须不八卦。最重要的是,我们必须记住自己,不是伪君子只有对人真诚又尊重时,才 能赢得他人的尊重。如果我们能做到上述所有,我相信人气会来我们的方式。篇三:3分钟高 中生英语演讲稿 good morning,dear teacher and my friends. it’s a very intresting topic today. i think my dad was a hero for me when i was a young child. wed go fishing, walks, and other fun things for a kid. every child has a good and great father, and so do i. my dad played a very important role in my daily life`````exactly speaking, in my past 16 years. my father always stands in the center of my life， from past till now and possibly in the future.my family was rather poor when i was in my childhood. we didnt have our own house and had to live in a shabby， small room rented from my fathers factory. the room was so small that there was little space for people to walk. i didnt have my own bed and had to sleep with my parents. this is terrible both for my parents and me. but father made this all different～ he works very hard on his own business, now we have our own 2 housese,surly,i have my own room.and he take our family so much happiness, richer and richer.when i was little, i did everything with my dad. you could always find me sitting on his knee or walking and doing everything with him. every night he would read me a bed time story and make the voices of each character. i learnt a lot from my daddy. i learnt to never take things to seriously and to always smile. years pasted, my father is over 45 now. it is time for me to look after him and i am sure i will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind.thank you so much!篇四: 2015高中三分钟英语演讲稿 2015高中 三分钟英语演讲稿演讲稿一:高中三分 钟英语演讲稿 first, i want to ask you a question; what does family mean? someone told me: it means father and mother, i love you. today i am very happy to stand here to express my opinion to my dear parents. first, i want to say thank you to my mom and dady .without you, i would not enjoy such a colorful life. you both love me for ever and never leave me alone when i was in trouble. thank you. mom and dady, thank you. when i was in my hard time, you are my tender sunshine which encourages me to hold on and never give up. and now i am too excited .i dont know how to express my true feeling with limited words. what i know is that without you my life will be filled with endless suffering and mistake .thank you! 演讲稿二:高中三分钟英语演讲稿 演讲稿三:高中三分钟英语演讲稿 good morning,dear teacher and my friends. its a very intresting topic today.i think my dad was a hero for me when i was a young child. wed go fishing, walks, and other fun things for a kid.every child has a good and great father, and so do i. my dad played a very important role in my daily life`````exactly speaking, in my past 16 years. my father always stands in the center of my life， from past till now and possibly in the future. my family was rather poor when i was in my childhood. we didnt have our own house and had to live in a shabby， small room rented from my fathers factory. the room was so small that there was little space for people to walk. i didnt have my own bed and had to sleep with my parents. this is terrible both for my parents and me. but father made this all different～ he works very hard on his own business, now we have our own 2 housese,surly,i have my own room.and he take our family so much happiness, richer and richer.when i was little, i did everything with my dad. you could always find me sitting on his knee or walking and doing everything with him. every night he would read me a bed time story and make the voices of each character. i learnt a lot from my daddy. i learnt to never take things to seriously and to always smile. years pasted, my father is over 45 now. it is time for me to look after him and i am sure i will do and we will live an even better life. and i will say,i really love you dad,cause you are the hero in my mind.thank you so much! 演讲稿四:高中三分钟英语演讲稿 he footsteps of the 2015 world expo is getting closer and closer to us, civilized and harmonious call is still ringing in my ears. shanghai, china obtained the right to host the world expo 2015, expo 2015 shanghai china will be a world event, the development of shanghais new round of golden opportunity, as it is an important embodiment of our national spirit. world expo is a great influence and a long history of international activities, is the largest gathering of human beings. people from around the world gathered in one place display their products and skills, boast of their hometown and motherland. expo set the culmination of human civilization, which has a unique appeal, make you feel surging. we expect the majority of teachers will be great enthusiasm for the world expo into practical action to meet the world expo, the expo will be a total growth, and the city of development, the development of shanghai devote their efforts to advance hand in hand with shanghai.篇五:3 分钟英语演讲稿带翻译3篇 my chinese dream 我的中国梦 i am very glad to stand here to give thier a short speech.today my topic is that the youth are the future of motherland很高兴站在这里做这篇短小 的演讲，我演讲的主是青年是祖国的 未来。在准备英语演讲比赛的时候，我 本想简单地从网上搜索一些文章作为我 演讲的内容。我 看过很多文章，有著名主持人的、 北大教授的、大学生的，也有初中生的。 但是看完之后， 我放弃了当初的想法，我甚至为当 初的想法感到有一些羞愧。因为今天我 站在这里向大家演 讲的主题，是一个庄重而严肃的主 题;是一个充满荣耀与自豪的主题;是 每一个中华儿女共 同期盼的主题。每个人都有属于他 们自己的中国梦，而我，当然也有一直 萦绕在心怀只属于 我的中国梦。 so what?s my chinese dream ? finally i will announce. we had learned a lot of knowledge and understood a lot of truth in the book. we had a basic concept to our country at that time. we know that our country is full of sunshine , and we are the future of our country, and our dreams are to be the hope of our motherland. 我的中国梦是 什么样的,先卖个关子。记得刚刚上学 那会儿，我们天真无邪。在课本里，我 们学到了很多很多知识，也明白了 很多很多道理，我们对祖国也有了 一个最基本的概念。我们知道我们的祖 国到处充满阳光， 正在慢慢发展，而我们，就是祖国 未来的花朵，未来的希望。我们梦想将 来能够成为祖国的 希望。 这，是我们最初的中国梦。最真诚的我们，最真诚的梦。 但是，不知道什么时候开始，我们长大了，生活似乎一下子变得和以前不太一样了，与 此同时，虽然我们很不想承认但是却又不得不承认的是，我们的思想，我们的为人处世观， 我们对我们祖国的看法，也潜移默化中慢慢开始了转变。我们的社会变得到处充满欺骗、冷 漠、勾心斗角、压力、腐败、险恶，我们变得暴躁，不冷静，愤世嫉俗。我们的国家，似乎 也开始变得千疮百孔。而好多我们亲爱的祖国委以重任培养的青年学生们变得轻浮、急躁， 更别提什么梦想，什么中国梦了,are we sick, or is our dear motherland sick? 我很惊讶，当大街上有老人摔倒，我们不敢再去扶起;我很难过，当有人做了好事被报 道，更多的人说他做作;我很伤心，当我看到我们众多的青年人变得冷漠、市侩、欺诈以及 缺乏理想。 到底是我们病了，还是我们亲爱的 祖国病了,i dont want to talk about the construction of our country politics, and also speak impassioned speech on the diaoyu island event .i just want to appeal young people,showing the side of youth,good and confidence.we must learn to organize our own thoughts, correct our own concept, and change our direction to the right side in future life. china dream actually lies in our young generation, especially of the intellectuals. 我的中国梦，不想大谈政治，也不 想对钓鱼岛事件发表慷慨激昂的演讲。 我只想呼吁， 呼吁我们年轻人，呼吁我们祖国的 希望能够将我们的青春一面，将我们的 善良一面，将我们 的自信一面好好展现出来。我们要 学会整理自己的思想，端正自己看问题 的观念，摆正自己 的人生方向。我们的中国梦实际上 正掌握在我们自己手上，掌握在我们年 青一代，尤其是知 识分子手上。 也许，一个人，是渺小的;但是当 他和祖国联系起来时，就是伟大的。也 许，一个梦想， 是渺小的，但是当它成为祖国的梦 想时，就是不可估量的。也许，我无法 用自己一个人的力 量撬起整个中国，但是我们千千万 万年轻人一起为祖国的梦想去奋斗时， 我们的祖国就足以 令世界颤抖、动容。 i dream to construct our beauty china with millions of young people who have the same dream. we do it without exaggeration but only with persistence.我 梦想和万千具有相同梦想的年轻人去建 设我们的美丽中国，没有虚浮，只有执 着，只 有奋斗，只有勇于担当。这就是我 的中国梦～ that is my speech,thanks everyone.我的演讲就到这里，谢谢大家。 we are the world ,we are the future 世 界是我们的，未来是我们的