神奇的三日减肥食谱

神奇的三日减肥食谱 神奇的三日减肥食谱: 第一天 早餐 西柚半个 花生酱2茶匙 面包1片 咖啡1杯 午餐 吞拿金枪鱼罐头1小罐(矿泉水或纯净水浸) 烤面包1片 咖啡或茶1杯 晚餐 白菜花半棵 肉2片 扁豆10根 红葡萄10粒 苹果1个 香草冰激凌1杯 咖啡或茶1 杯 第二天 早餐 香蕉半根 煮蛋1个 烤面包1片 咖啡或茶1杯 午餐 酸奶1杯 疏打饼干2片 咖啡或茶1杯 晚餐 热狗肠2根 西兰花半个 红葡萄10粒 香蕉半根 咖啡或茶1杯 第三天 早餐 苹果1个 奶酪1片 咖啡或茶1杯 coefficient not greater than 1.3; High efficiency: control 1 hour travel time between any two points within the various groups within the area up to half an hour, 1-hour access to the airport, 45min reached the city's main traffic hub, external highway for half an hour with the main channels connecting bus 1.5 hours between any two groups of core areas; Intensive: 2030 transit share rate of around 35%, 2050 bus sharing rate of 45% per cent. 3rd chapter, Yibin city, traffic situation and General ... 3.1.1 city traffic status 1, external transport passenger and cargo traffic in Yibin city, traffic at the present main railway, highway, waterway and air four modes of passenger and freight transport, there 午餐 煮蛋1个 烤面包1片 咖啡或茶1杯 晚餐 吞拿金枪鱼罐头1小罐(矿泉水或纯净水浸) 葡萄10粒 白菜花半棵 香蕉半根 香草冰激凌1杯 咖啡或茶1杯 5大注意事项: 1、每日饮清水5杯(早中晚各1杯，三餐之间各1杯)，除此以外不能饮水或进食其他东西。 2、生食物只能白煮，用盐和胡椒粉调味，不可用其它。 3、依食谱次序，不可乱用其他替代品。 4、咖啡及茶不能加糖和奶。 5、此配方有化学作用，不可任意更改。 此方连续三日后，第一次可减肥6斤，三天后正常进食，但不能过量，四天之后可吃减肥食谱三天，如此连续一个月减肥30斤左右。 荷叶冬瓜豆腐 www.ssnn.net 瘦身男女 原料:冬瓜500克，豆腐200克，去皮荸荠50克，水发香菇50克，鸡蛋2个，花生油1000克，精盐、味精、面粉、芝麻油知适量。 制法: www.ssnn.net 瘦身男女 (1)将豆腐片去硬皮，用刀抹成泥，荸荠、香菇均洗净切成茸，一同放入碗内，加入精盐、味精，香油并磕入一个鸡蛋，搅拌均匀待用。 www.ssnn.net 瘦身男女 coefficient not greater than 1.3; High efficiency: control 1 hour travel time between any two points within the various groups within the area up to half an hour, 1-hour access to the airport, 45min reached the city's main traffic hub, external highway for half an hour with the main channels connecting bus 1.5 hours between any two groups of core areas; Intensive: 2030 transit share rate of around 35%, 2050 bus sharing rate of 45% per cent. 3rd chapter, Yibin city, traffic situation and General ... 3.1.1 city traffic status 1, external transport passenger and cargo traffic in Yibin city, traffic at the present main railway, highway, waterway and air four modes of passenger and freight transport, there (2)将冬瓜去皮，去瓤，冼净，切成4厘米长、3厘米宽、1厘米厚的块，用刀片成相连两片，成为“荷叶片”，将豆腐酿入“荷叶片”中。把另一个鸡蛋磕入碗中，加入精盐面粉和清水调成稠糊，抹在“荷叶片”的开口处。 www.ssnn.net 瘦身男女 (3)炒锅炉置火上烧热，倒入花生油烧至六成热时，投入挂糊的“荷叶片”，炸至呈黄色时，捞出控油，码入盘内即成。 www.ssnn.net 瘦身男女 效用:冬瓜是一处减肥食物。《食疗本草》中云:冬瓜“欲得体瘦转健，则可长食之;若要肥，则勿食也。”冬瓜还含有丰富的维生素C，人体摄取了足量的维生素C后，不但能润肤，还能促进胆固醇的代谢，减少脂肪在体内的的积聚。豆腐为高植物蛋白食品，含有丰富的氨基酸，钙质多，易于消化，其中所含皂角甙、亚麻油酸等均可减少体内胆固醇含量，具有清热、利水、补中益气的作用。常食此菜，能减轻体重，保持健美。 www.ssnn.net 瘦身男女 www.ssnn.net 瘦身男女 麻茸冬瓜 原料:冬瓜500克，香菜25克，芝麻酱(麻茸)、葱白丝、精盐、味精、花椒、香油各适量。 瘦身男女 ssnn.net 制法: (1)将冬瓜去皮、瓤，洗净，切成棋子大块;香菜择洗干净，切成小段;芝麻酱放小碗内，用香油调稀。 ssnn.net 减肥瘦身 (2)炒锅放入清水和冬瓜块，加几粒花椒、精盐同煮至熟，汤汁渐少时，将芝麻酱淋入锅内，不断炒浓，撒入味精炒匀，出锅装盘，上面放上葱丝一半香菜。 www.ssnn.net 瘦身男女 (3)炒锅洗净上火浇热，倒入少许香油，烧热后倒入葱丝和香菜上，再撒上一半香菜即成。 ssnn.net 减肥瘦身 coefficient not greater than 1.3; High efficiency: control 1 hour travel time between any two points within the various groups within the area up to half an hour, 1-hour access to the airport, 45min reached the city's main traffic hub, external highway for half an hour with the main channels connecting bus 1.5 hours between any two groups of core areas; Intensive: 2030 transit share rate of around 35%, 2050 bus sharing rate of 45% per cent. 3rd chapter, Yibin city, traffic situation and General ... 3.1.1 city traffic status 1, external transport passenger and cargo traffic in Yibin city, traffic at the present main railway, highway, waterway and air four modes of passenger and freight transport, there 效用:冬瓜是减肥食物，从营养学的角度对冬瓜的营养成分进行，认为冬瓜热量较低。由于人体从食物中摄入的热量偏低，体内贮存的脂肪必定要代谢产生能量，供应身体所需，久而久之，体内贮留的脂肪便会减少。冬瓜所含的丙醇二酸，能抑制糖类转化为脂肪，可防止人体内脂肪的堆积。冬瓜还含有丰富的维生素C，人体摄取了足量的维生素C后，不但能润肤和延缓衰老，还能促进胆固醇的代谢，减少脂肪在体内积聚。芝麻酱、香油是由芝麻制成的，芝麻有润肠、和血、补肝肾、乌须发的作用。芝麻含脂肪油，其中主要含油酸、亚油酸、棕榈酸等不饱和某油酸达60%。芝麻中的不饱和酸是防病抗衰物质。此外还含有芝麻素、烟酸、钙、铁、维生素E等。维生素E能延缓衰老。此菜由冬瓜、芝麻酱相配而成，是减肥、润肤护发、抗衰老食品。 coefficient not greater than 1.3; High efficiency: control 1 hour travel time between any two points within the various groups within the area up to half an hour, 1-hour access to the airport, 45min reached the city's main traffic hub, external highway for half an hour with the main channels connecting bus 1.5 hours between any two groups of core areas; Intensive: 2030 transit share rate of around 35%, 2050 bus sharing rate of 45% per cent. 3rd chapter, Yibin city, traffic situation and General ... 3.1.1 city traffic status 1, external transport passenger and cargo traffic in Yibin city, traffic at the present main railway, highway, waterway and air four modes of passenger and freight transport, there