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用什么办法能最有效的减轻压力()

2017-11-17 9页 doc 34KB 27阅读

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用什么办法能最有效的减轻压力()用什么办法能最有效的减轻压力() 用什么办法能最有效的减轻压力() What is the most effective way to relieve stress? How long have you not heard your favorite record, and spent an hour in front of the window? How long has it been since you visited the street and bought new clothes? How long has ...
用什么办法能最有效的减轻压力()
用什么办法能最有效的减轻压力() 用什么办法能最有效的减轻压力() What is the most effective way to relieve stress? How long have you not heard your favorite record, and spent an hour in front of the window? How long has it been since you visited the street and bought new clothes? How long has it not been with my family for the weekend and for a family dinner? So nervous, what the hell are you up to? We do not advocate oppression and anxiety, and we do not advocate torturing ourselves. We do not advocate mental disorder. We must face the pressure of the enemy in a rational and orderly way". As long as the timely play card countermeasures own, faces are ace, you will find one by one, overcome sudden pressure become easy! First shopping Why do shopping bother all the sad things? May be because shopping dazzling goods continue to focus your attention on it, probably just bought very favorite things, make up the inner sense of regret, it may be because of hard work after the income is consumed and produced a pleasure. Suggestion: large shopping malls, Quancheng Road, the road can, by Amoy Amoy clothes, trinkets, and international brands, can eat delicacy around to soft legs. Be careful when playing this card, to understand the actual ability to pay, it is made in the most crazy impulse when the decision, considering the effects of a chain of shopping, payment before be cautious. Although the need to dress up to go shopping, don't wear high-heeled shoes, toe Ballet for a long time, will make the mood not tired. Popular psychological decompression in various countries Second sleep According to scientists, the best sleep can be enough for brain cells if it's about 6 hours old. Of course, the 6 hours should be between 10 in the evening and 6 in the morning. The golden section of deep sleep is from 12 in the evening to 3 in the morning. Look at this standard, it is simply outrageous, usually this is not working overtime office, busy with social customers, in the morning have to catch the bus, tighten the wind, overdraft energy. See, how many hours do you sleep every day? 6, 5, or 4.5? Busy people never stop, perhaps it is the consistent rhythm, and had fallen into a "perpetual motion" trap, difficult to escape back surgery. Suggestion: sleep is a top priority for health, choose the appropriate time, such as 11 p.m. to 3 at night, sleep quality is best, and remember to choose high-quality pillow and quilt to ensure personal, relax the body. Caution: playing cards is the simplest but the most effective. Avoid drinking too much water before going to bed. Don't eat more than 3 hours before you go to bed. Drink the eyes easily swollen, eat supper do not have enough time to burn fat, don't forget to do is sleep, "the sleeping beauty". A scientist's research shows that people sleep on average for 6 hours, so don't sleep too much. Third outdoor activities It's not out of date to play outdoors now. This huge concept includes walking, cycling, badminton, basketball, swimming, scuba diving, aerobics, yoga, horseback riding, golf, and so on. Cindy Croft is crazy about golf and Wang Shi loves mountain climbing, Pu Cunxin studied horsemanship...... In the outdoor area, you just pick one or two kinds and stick to it for a long time. You'll know what you want to do when you need to let it out. A sales friend once said that he thought the best way is to ease the pressure on, especially when the horse bolted in the grasslands, that speed detached the usual tense attention transfer, night sleep soundly sleep, tired a week will forget. Playing outdoors can not only make the mood more open and open, but also stimulate the sluggish cells in your body, supplement the lack of oxygen in your muscles, speed up your metabolism and keep you glowing. Recommendation: the best outdoor sport in winter is not skiing. Artificial snow soft, mature mode of operation, will allow you to keenly aware of the joy of skiing. Be careful: the most fashionable card is the healthiest. However, outdoor sports, sports injuries are also common. No matter which outdoor way to choose, it is important to conform to your physique and be helpful to your health. Learn how to take precautions against sports injuries and outdoor emergency measures. Fourth listen to music It doesn't matter if you have any music. As long as a person with feelings, will be infected by music. Music is a memory, the tune that you listen to when you are happy or sad, and will listen to you at any later opportunity, and will automatically bring you back to your original memory. Recommendation: choose those who usually like to listen to N times, listen to the more flavor of the album, will feel very much, such music is easy for you to invest. Be careful: This is the card of the most emotional, so don't listen to the songs that used to make you sad when you're sad. We are addressing stress, not adding fuel to it". Fifth activating emotions Without EQ, what about IQ? So, regulating your emotions and taking some thought to activate the emotional cells can be very helpful. It could be a smile, or a kiss. How long before you took the kiss? More than a kiss, have you ever thought about your emotional life? The quality of your emotions? The quality of your sexual life? Because you are in a hurry, how many details do you forget and how many "love tasks" do you need to accomplish in slow motion? High quality of love life, you every morning rosy cheeks, smiles blooming, quick thinking, peace of mind, do not believe it, try. Advice: do not let the eye secret communication, hate not hurry, only when a lot of trouble. "The sad regeneration, let love and feelings go hand in hand! Be careful: This is the biggest trump card, the gold content is the most sufficient. In a survey of 50 readers, more than 80% of readers believe that love is the best way to relieve stress, and that the taste of a loved one is something that can not be replaced by any other means. For too long, a friend who has not thought about love, or who has kissed your lover for too long, is it time for you to act?. 1. Soak in a hot bath Soak in a hot bath for twenty minutes. Not only does your muscles relax, you lose stress, and the calories in your bath water also reduce your blood pressure by expanding your blood vessels. 2. Put some ice cubes on your head This is one of the fastest ways to relieve headaches and relieve stress. Wrap some ice on a towel and place it on your forehead or under your neck. Just relax. 3, fill your lungs Take a deep breath, 6, and then relax. This will help you relax and stretch your body. But do not exceed five tone, otherwise you will feel dizzy. 4 think in your mind the path of peace within you Imagine your favorite place in the world, then close your eyes and imagine that you are there, relax and be happy. Do this two times a day, ten minutes each time (on the bus, on the floor, at work), so you can calm down and remove the stress 5, looking for ideas Too much stress and stress is the same. A lack of stimulation is a depressant drug. It may make you feel lonely and stray. To avoid this, you need to invest in something new, something that can drain your brain's creativity. 6, take a massage Massage has proven to be a great stress reducer, especially when you're carrying too much responsibility. He slows down stress and anxiety, while relaxing and slowing your heart rate. 7. Lie on the sofa Lying on the couch for ten or thirty minutes to cut off the phone is a great way to deal with stress. This will recharge your batteries and will work well to resolve the external stresses in your life. 8. Go outdoors Sometimes the beauty girls just want to stay away from their problems. Breathing for twenty minutes, fresh air, and enjoying the sun will not only help you breathe better, but also help you relax and make you energetic again. 9, vacation A major US study found that those who did not spend the last two years were more likely to suffer from stress-related illnesses and would eventually collapse. Holiday every four months is the most suitable choice. 10, live at that time (but plan tomorrow) Not only will you have a good time, you'll get more done, worry less, and put your stress under control. 11, don't be a drama queen Thinking about your family and friends, exaggerating your problems and past misfortunes can only make you think three things over and over again. The goal should be to draw lessons from what happened, not to make them into movies. 12, make love The researchers found that sex can reduce stress and promote depth and can restore tired sleep because of the release of more endorphins due to sexual stimulation. 13, do not become addicted to modern technology Email, cell phones, phone calls, faxes, text messages -- keep in sync, but it's not good if you're crazy about it. 14. Consult with some professionals If you're on the edge of despair, crying every day and suffering from anxiety and panic disorder, it's important to consult some professional. Find a professional counselor and therapist to help you cope with stress and stress, It's important to find a way out (see BAC in resources or talk to your GP). 15. Do what you fear once a month Whether to go to the gym, skating, salsa or go out with friends, so you can improve your confidence, your self-esteem will be increased to two times and help you to grasp in the control range. 16. Give yourself a break Well, you're not the strongest, the thinnest, the smartest, but what about that? You don't have to! 17. Make strategic plans Otherwise, all the pressures of life and life will blow. Make a list and write down the ten things you want. You may buy a house, a fitness, more outings, vacations, date with someone, etc.. Then think about how you can reach those goals and start working in that direction. 18, more socializing Especially when you're in a bad mood. Smile, relax and put down some pressure with a friend who supports you, which will help you forget your worries all night long. 19, mouth with wishes The quickest way to deal with stress is to say, "that's good," when that's not the case. Learn to stand up and trust your beliefs so you won't be under too much pressure. 20. Be responsible for your own health Research shows that paying attention to your health will not only make you healthier, but also stop you from putting yourself under pressure and improving your self-confidence. 21, hug someone (or something) Hugging or stroking someone is a quick way to relieve stress and stimulate your feelings. 22, do not mention the past It's strange, but it's true - to review the stressful things that make you tense doesn't make you feel better, but it makes you feel more nervous and under pressure again. Don't wake up your stressful events again. Instead, write it down, tear it to pieces, and throw it away. Symbolically, perhaps, but it will deliver the right information to your brain. 23, talk about it When things go wrong and when you're in the mood for Bruce, it's easier to vent than to hold it in your head. 24. Have a good rest during the weekend Trust your mother. What she says is right: don't boil the oil at both ends! 25, realistic point There can't be no stress in your life, but you should better control and manage your stress levels!
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