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四岁宝宝早餐食谱

2017-10-08 12页 doc 38KB 44阅读

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四岁宝宝早餐食谱四岁宝宝早餐食谱 星期一 早餐:豆浆、金银卷、酱豆腐 中餐:卤面(猪肉虾皮、鸡蛋、西红柿)、豆腐丝 晚餐:肉片炒熏干、小白菜、软饭、菠菜汤 星期二 早餐:牛奶、油盐花卷、肉松 中餐:肉末豆腐、素炒柿子椒、鸡蛋西红柿汤、软饭 晚餐:猪肉茴香包子、拌江豆 星期三 早餐:大米绿豆粥、千层饼、五香豆腐干 中餐:包子(猪肉、韭菜、虾米、鸡蛋)、黄瓜汤 晚餐:肉片炒扁豆、腐竹烧丝瓜、软饭、豆腐汤 星期四 早餐:牛奶、豆沙包、花生米 中餐:鸡块、肉末茄子丁、冬瓜汤、软饭 晚餐:骨头汤馄饨、素炒蒿子杆、小窝头 星期五 早餐:小米粥 ...
四岁宝宝早餐食谱
四岁宝宝早餐食谱 星期一 早餐:豆浆、金银卷、酱豆腐 中餐:卤面(猪肉虾皮、鸡蛋、西红柿)、豆腐丝 晚餐:肉片炒熏干、小白菜、软饭、菠菜汤 星期二 早餐:牛奶、油盐花卷、肉松 中餐:肉末豆腐、素炒柿子椒、鸡蛋西红柿汤、软饭 晚餐:猪肉茴香包子、拌江豆 星期三 早餐:大米绿豆粥、千层饼、五香豆腐干 中餐:包子(猪肉、韭菜、虾米、鸡蛋)、黄瓜汤 晚餐:肉片炒扁豆、腐竹烧丝瓜、软饭、豆腐汤 星期四 早餐:牛奶、豆沙包、花生米 中餐:鸡块、肉末茄子丁、冬瓜汤、软饭 晚餐:骨头汤馄饨、素炒蒿子杆、小窝头 星期五 早餐:小米粥 、馒头、咸鸭蛋 中餐:牛肉土豆块、西红柿冬瓜、黄豆汤、软饭 晚餐:木须肉(猪肉、鸡蛋、黄花、黑木耳)、馒头、丝瓜汤 星期六 早餐:牛奶、糖麻酱卷、咸菜丝 中餐:三鲜水饺(肉末、韭菜、鸡蛋、虾米) 晚餐:肝末豆腐、素炒菜芯、小白菜汤、软饭 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 星期日 早餐:玉米面粥、糖包、肉松 中餐:红烧鸡块、海米冬瓜汤、软饭 晚餐:面片汤(鸡蛋、小白菜、肉末)红烧肉、麻酱花卷 除三顿饭之外,还可以在上午10时左右,下午3-4时增加水果、点心等间食 注:有长辈、保姆的家庭,往往傍晚6点多就可以吃饭了。因此,若要给孩子加餐,可选择吃一些面包、饼干等便于消化吸收产生热的食物,如一瓶乳酸饮料,加上四五块小饼干。如许既能增补孩子的营养需要,又不至于吃得太饱,影响晚餐进食要求;有些双职工家庭,往往要等到晚上8点多才能吃饭。孩子从离开小儿童园到吃晚饭的时间相隔比较长,因此加餐分量可以稍微加大,但加餐的总量要以孩子不过饱,不影响正常炊事为原则 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 4岁宝宝早餐食谱 4岁宝宝早餐食谱1:果仁玉米粥,鸡蛋肉松三明治 果仁玉米粥做法详解 原料:果仁和玉米面适量、鸡蛋1个、黄瓜1,4根、面包4片、火腿2片、肉松适量 1)花生米、核桃仁、黑白芝麻炒熟研成碎末。 2)水放入锅内,细玉米面用温水调匀,水开后,将调好的玉米面放入锅中搅匀,再 开锅时即成玉米面糊糊,然后将少量白糖、葡萄干和事先备好的碎果仁倒入搅匀,稍滚即成。 鸡蛋肉松三明治做法详解 原料:鸡蛋1个、黄根1小根、面包4片 1)鸡蛋煎熟;黄瓜切薄片,加少许盐、糖、醋,腌10分钟,沥干水分。 2)面包上撒一层肉松,盖上一片面包;然后将煎蛋放在上面,再摆上黄瓜片,盖上一片面包;摆上火腿片,盖上另一片面包,对角切。 4岁宝宝早餐食谱2:西红柿牛肉羹,菜肉卷 西红柿牛肉羹详解 原料:西红柿50克、牛肉馅50克、淀粉适量、香菜叶若干、面粉100克、白菜25克、胡萝卜15克、精选猪瘦肉馅15克、葱姜适量 1)预热的炒锅中放入植物油,油热后放入葱花、姜末,最后加入适量水。 2)牛肉馅焯下,去除生肉的肉腥味,再放入锅中,点几滴醋,以文attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 火炖。 3)牛肉馅烂后,西红柿切成薄片放入,水淀粉勾芡,加少量精盐调味,出锅时撒上香菜叶。 菜肉卷做法详解 原料:猪肉适量、面粉少许、白菜叶几片、胡萝卜1小块 1)提前将面粉和水加酵母粉发酵;前夜将猪瘦肉馅加葱姜末精盐、味精煨好。 2)白菜在开水中焯下、切末;胡萝卜切末,放入肉馅中拌匀。 3、将发酵好的面团,擀成面饼,抹上菜肉馅卷好上锅蒸熟即可。 4岁宝宝早餐食谱3:果香藕片,栗子凉糕 果香藕片做法详解 原料:嫩藕、果汁、栗子500克、白糖250克、冻粉25克、清水750克 1)嫩藕洗净、刮皮、切片,在开水中泡一下去生味。 2)到凉水中彻底冲洗,捞出后沥干水份,放到喜欢的果汁中浸约4,5小时。以果汁没过藕片为宜,盖好盖子,放在冰箱冷藏室,随吃随取。 栗子凉糕做法详解 原料:栗子几颗、冻粉适量 1)栗子壳上切十字口,煮熟捞出,剥去外皮,搓成栗子面。 2)冻粉洗净,放入铝锅内,加入清水、白糖,熬至溶化;然后将栗子面倒入搅匀,倒入搪瓷盘内晾凉,切块装盘。 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 4岁宝宝家常实用早餐 1、营养美味的西红柿鸡蛋饼 做法很简单,我做的一般是宝宝的一人量。 1.鸡蛋一个,加少许面粉,葱花,少许盐,可以根据口味加点一点黑胡椒,搅拌均匀,如果面粉加多了,也可以加少量水。 2.锅中加油,到入一半的面糊,转成薄饼,底部成型以后(但是上面还有未成形的面糊),撒上切好西红柿粒(我用的圣女果,直接切的片) 3:将剩余的一半面糊倒在西红柿上,加热一会翻面,两面金黄就可出锅。 外加一碗玉米糊,早饭吃的及营养又美味,粗粮,面食,鸡蛋,蔬菜 都有了。 2、八宝粥早餐 粳米、黑糯米、大麦米、芸豆、红豆、加少许花生、黑芝麻和去核大枣一起加水浸泡过夜,用高压锅煮20分钟即可。配合小包子或小馒头,与豆制品和凉拌蔬菜一起食用。 小米粥 加点枸杞银耳之类的,或者坚果,熬的烂烂的。 肉菜粥 将瘦肉鸡肉末放入锅中煸炒后,再放入碎青菜煸炒,待鸡肉末和碎青菜炒熟后,再放入大米粥、鸡汤一起煮开,晾温后即可喂食。l熟了后可以放少许盐,一定要少。 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 3、汤面早餐 用烹调油炒香葱花,然后加入汤煮开,放含有绿豆、豌豆等豆类的杂面条、荞麦面条或玉米面条,沸腾后加入青菜叶,煮熟调味后打入蛋花,用来搭配各种面食食用。 拌汤就是用面粉,拌成小碎块,下锅煮了,在摔个鸡蛋,加点油葱姜,5分钟即熟,孩子也很喜欢吃。 4、虾皮鸡蛋糕 :鸡蛋一个、虾皮少量、凉开水少量 制作:将鸡蛋在容器中打散,加入适量的凉开水和切碎的虾皮,调匀。放入蒸锅,开锅后蒸10分钟即可。取出后放少许的香油酱油醋即可,不用放盐,因为虾皮已经是咸的了。 一碗儿虾皮鸡蛋糕,再加上一个小豆包,也是一款很好的早餐。 5、小煎饼 材料:玉米粉5份,大豆粉1份,白面粉为2份,加入1个鸡蛋,少许盐,搅成面糊。白糖少许(不建议给孩子吃糖,所以少一些更好) 糊塌子(胡萝卜、葫芦) 再配上一碗百合小米粥,就是一款很好的营养健康早餐。 6、全麦面包早餐 全麦面包2片,表面涂抹少量色拉油,烤制3分钟; 牛奶或豆浆1杯; 火腿1片或鸡蛋1个; 橙子1个/草莓1把/猕猴桃1。 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability 7、小窝头早餐 玉米粉6份,黄豆粉1份,小米粉1份,加糖8%,鸡蛋1个,奶粉1勺,加水和成团,捏成小窝头,在蒸锅里蒸15分钟即可。可以与牛奶、粥和蔬菜配合食用,也可以单独作为三餐之间的点心。 8、虾皮碎菜包 虾皮 5克、小白菜50克、鸡蛋1个、自发面粉80克、盐少许、生抽一汤匙、葱姜末少许、香油少许。 1、虾皮用温水洗净泡软后,切碎。 2、鸡蛋打撒炒熟备用;小白菜洗净用开水略烫一下,放案板上切碎。 3、将炒熟的鸡蛋和切好的小白菜加入虾皮碎、少许盐、生抽、葱姜末、香油调成馅料。 4、自发面粉和好,饧15-20分钟,擀皮加入馅料包成小包子。 5、蒸锅内加入适量水,把包子放入蒸屉上,盖上锅盖,水开后蒸10分钟即熟。 attention to improving the quality and efficiency of development and pay more attention to security and reform the people's livelihood, more focus on maintaining social harmony and stability, and promote the development of township economy in a better and faster, create a new normal XX development and lay a more solid foundation for XX build a well-off society. Completed tasks this year, we must always pay special attention to the primary task of development. XX weak economic base, low levels of development, economic construction is the Center, we have to create conditions for faster economic development, accumulating more wealth, better people's lives. Effort should be made to this year's economic growth, revenue growth, people have maintained a high rate of income growth, GDP growth of more than 15 per cent respectively. Always grasp the fundamental impetus for reform. We are now "no soldiers behind" many indicators ranked in the bottom of the county from getting bigger. Only by going all out to hard work, hard work, innovation, reform does not adapt to institutional mechanisms, practices, it is possible to change the face of XX poor, into a well-off society together with people across the country. We want to break the old patterns of thinking, methods and organization of work, bravely and boldly into, making full use of all the advantages, comprehensive reforms, to make all its vitality for development impulse, let full play to all sources of wealth creation. Should always stability
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