如何降低血液粘稠度

如何降低血液粘稠度 如何降低血液粘稠度,饮食上注意什么, 血稠医学上叫高粘稠血症，中老年人易患，可经血液流变学检查确诊。影响血液粘稠度的主要因素有:血细胞性因素，如血细胞数量多少、大小、形态，红细胞变形性，血小板功能等。血浆性因素，如血浆蛋白(特别是纤维蛋白原、免疫球蛋白)、血糖、血脂、纤溶活性等。血管性因素、如血管长度、直径和内膜光滑度等。其他因素，如情绪、生活模式、吸烟、饮酒等。以上因素如发生障碍活出现异常，就可发生血液粘稠。 1、什么是血粘度及高粘血症 血粘度是血液粘稠度的简称，是反映血液粘滞性的指标之一。影响血液粘稠的因素主要有:红细胞聚集性及变形性，红细胞压积、大小和形态，血液中胆固醇、甘油三酯及纤维蛋白原的含量等等。 高粘血症(或称高粘滞血症)是由于或几种血液粘之因子升高，使血液过渡粘稠、血流缓慢造成，以血液流变学参数异常为特点的临床病理综合症。通俗地讲，就是血液过度粘稠了，是由于血液中红细胞聚集成串，丧失应有的间隙和距离，或者血液中红细胞在通过微小毛细血管时的弯曲变形能力下降，使血液的粘稠度增加，循环阻力增大，微循环血流不畅所致。 obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 2、引起高粘血症的原因 ?细胞浓度过高:血液中的细胞数量相对增多。例如老年人体内水分相对减少，血液中的水含量也减少，那么血细胞的比例就会相对增大，由于血液中的液体成分减少，固体成分增多，血液中的粘度就自然升高了。 ?血液粘度增高:血液中除了红细胞以外，还有许多血浆蛋白，如球蛋白、纤维蛋白原等。这些大分子蛋白质增多时 常与红细胞粘合成网格，增加了血液流动的阻力，导致血液粘度增高。 ?血细胞的聚集性增高:血液中的细胞应该是单个执行功能，而不是积聚在一起的。当红细胞或血小板的结构出现某种异常时 ，红细胞和血小板就会积聚到一起，就会阻塞血管，形成血栓。 ?血细胞的变形性减弱:人体内的毛细血管是很细的，最小的血管只能允许一个血细胞通过，而且血细胞在通过小血管时还要改变形状，以利通过，当血细胞的变形能力减弱时，通过小血管时很困难，影响血流速度，因而使血粘度增高。 ?血脂异常:由于血液是全身循环的，所以血液中脂质含量过高时，可以使血液的自身粘度改变。另外，增高的血脂可抑制纤维蛋白溶解，使血液粘度稠度更obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 加增高。血粘度的增高，有利于冠心病的发生，甚至诱发急性心肌梗死。 、高粘血症的早期信号 血液粘稠，流速减慢，这样，血液中脂质便沉积在血管的内壁上，导致管腔狭窄、供血不足，导致心肌缺血、脑血栓、肢体血管血栓等疾病的发生。有些中老年人经常感觉头晕、困倦、记忆力减退等，总认为是人生走向衰变的必然现象，其实这就是高粘血症造成的恶果。 早期主要表现:?晨起头晕，晚上清醒;?午餐后犯困;?蹲着干活气短;?阵发性视力模糊;?体检验血时，往往针尖阻塞和血液很快凝集在针管中;血流变测定时，血液粘度“，，，”以上，其他各项指数也显著增高。 在日常生活中，中老年人如发现自己有上述症状，应及时去医院作血流变学检查。 4、老年人为何会出现高粘血症 因为老年人的血管壁弹性逐渐减弱，管腔慢慢变狭窄，所以细胞容易相互紧贴靠拢，引起血粘度的增高，从而使血液流动速度减慢，导致心血管疾病的发生;同时，老年人血液粘稠度增高与血浆中所含的蛋白质(球蛋白、纤维蛋白)和脂质(甘油三酯、胆固醇)含量obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 增高有关。已经证实，血脂异常者容易引起血液粘稠度增高;另外，当血液中含有较多的异物(如血管内壁脱落的上皮细胞、附着于血管壁内又脱落的类脂质等)时，纤维蛋白和血小板就聚集在异物周围，并把它们包裹起来，这样便容易形成血栓，而影响血液的正常运行速度，加重血液的粘稠度。这些血栓当栓子增大或突然流入一根较细的动脉时，就会把血管堵塞，造成组织缺血、缺氧、坏死，导致脑梗死，心肌梗死、梗塞性脉管炎等。 5、怎样防治高粘血症 ?多饮水:饮水要注意时机，如早晨起床前，每餐吃饭前(1小时)和就寝前。每天最好不少于2000毫升。 ?选用能稀释血液的食物:这些食物有抑制血小板聚集，防止血栓形成的山楂、黑木耳、大蒜、洋葱、青葱、柿子椒、香菇、草莓、菠萝、柠檬等;具类似阿司匹林作用的抗凝食物有山楂、西红柿、红葡萄、橘子、生姜;具调脂作用的有山楂、螺旋藻、芹菜、胡萝卜、魔芋、紫菜、海带、马齿苋、核桃、玉米、芝麻、苹果、猕猴桃等。 ?合理的饮食搭配:少食动物内脏及动物脂肪，少吃油炸食物，晚餐不宜多食荤腥厚味食物，少食甜食。obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 平时宜吃清淡的食物，以素为主，粗细粮搭配。 ?多食富含卵磷脂的食物:多食大豆及豆制品、禽蛋、鱼类。有利于改善血液粘稠度，是血栓不易形成。 ?多食含维生素C的水果和蔬菜:维生素C有调节血脂的作用;蔬菜中的纤维在肠道能阻止胆固醇的吸收可降低血液粘稠度。 ?坚持锻炼身体:如散步、慢跑、打太极拳、打羽毛球、爬山、游泳等，可促进血液循环。 ?药物治疗:在医生指导下，选用一些抗凝、降低血液粘度的药物，常用的有益心酮、藻酸双酯钠、肠溶阿司匹林、茶色素、链激酶、蝮蛇抗栓酶等;也可选用一些活血化淤药物如复方丹参片、当归片、绞股蓝、川芎、双嘧达莫(潘生丁)等。 ?禁烟:影响血液循环，减少血流量，降低血流速度，可导致不良结局。 ?定期体检:50岁以上的人应该做血液流变学检查和血小板聚集试验。根据检查结果，采取有效的防护措施，减少栓塞性疾病的发生。同时，可动态观察血粘度指标，做到心中有数。 偏方如何治疗血液粘稠度高 obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 推荐 偏方应该是没有的。只能通过药物治疗和食疗。 建议您服用肠溶阿司匹林来降低血液粘滞度,小剂量服用,每日一次,75-100毫克就可以,能够降低血小板聚集,另外您存在头晕头痛的现象,一定要注意血压的情况,是否存在着高血压或者低血压的可能性,根据血压情况进行调整。 血液粘稠度增高是高脂血症的一个主要特征,但不少正常人也存在这种现象.血液粘稠度增高,可导致血液流动不畅,长期发展就有可能诱发心绞痛,心肌梗死,中风等疾病,故应引起足够的重视.实践证明,长期坚持饮食控制及食物疗法,对预防和治疗这种病症是完全有效的. 饮食控制总的是:控制荤食,少食肥腻厚味食物,多采用含纤维多的清淡素食.可通过食用豆制品,适量的鱼肉,瘦牛羊肉,鸡肉等来补充蛋白质,食用油可采用豆油,菜油,麻油等植物油.同时还应提倡“淡食”,进食不要太咸.这些对“净化血液”均有益. 一般来说,血液粘稠度高的人,每日主食控制在250,300克,并且细粮搭配,瘦肉,豆制品均为50,100克,鸡蛋或鸭蛋1个,乳制品250克,蔬菜500克,obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No. 水果100,150克.这样既可保证身体对各种营养素的 需求,也可防止血液粘滞因素的升高. obstacles, correcting misunderstandings, advocate good cadre style. 2, adhere to the scientific decision-making and democratic decision-making decision-making law. Correctly handle to ensure that government decrees and based on the actual creative work, giving full play to subjective initiative, put an end to implement the conference meeting, to document the implementation of documents etc. Improve the scientific and democratic decision-making mechanism, improve and implement the decision to solicit the views of experts, the public hearing system. Improve the important decision of risk assessment mechanism and legal review mechanism. 3, to promote team unity. Uphold and improve the system of annual party book talk heart to heart, mind and Party members, Party members to exchange each other not less than 2 times. The implementation of sound team democratic life system, consolidate and enhance the party's mass line educational practice will promote the achievement of the topic of democratic life, criticism and self-criticism normalization, a long-term. Adhere to the party on the basis of the principle of unity, enhance internal communication, strengthen internal supervision, self Sleep maintenance team collective image and authority. (three) to ensure the execution is not strong or disguised to resist government decrees issues. Individual Bureau leadership team members lack of learning political theory system, not from the objective reality, not with the party's interests above all the principles to deal with personal problems. In the specific work safety supervision in the execution is not strong, in the implementation of the decision to deploy the discount, make choices, engage in work, the implementation of the agreement, uncomfortable is not performed, open or disguised to resist, the lack of subject consciousness of the party organization, the lack of resist in society all kinds of bad habits and unwholesome tendencies of courage Gas and courage. Such as the liability insurance of safe production work, individual leaders that have someone arrested, and no funding, not in the global chess perspective to the countryside to carry out daily inspection, found none of my business acceptance of the resumption of production in an armchair, with a pen, indifferent. Corrective measures: (LED Leadership: Luo Mingjun, rectification time: before September 25th, insist for a long time) 1, to strengthen the sense of responsibility, work to solve the lack of decent occupation explain away, conduct problems. To establish the overall concept, eliminate departmentalism. Strict assessment and accountability, to solve the spiritual slack, nianqingpazhong, status quo, To establish and perfect the muddle along and other issues. Bureau staff conduct work regulations, standardize the behavior of personnel. 2, strengthen the responsibility system. One is the in-depth study and implement the "Hunan provincial Party and government leading cadres Interim Provisions on the work safety of a pair of > (Hunan Office issued 2013 No.