肩胛骨减肥瑜伽动作

肩胛骨减肥瑜伽动作 如何令上半身充分燃烧脂肪，减掉赘肉,答案就是肩胛骨减肥瑜伽。通过平 日做肩胛骨减肥瑜伽充分收紧上身肌肉，活动肩胛骨，刺激周围的深层肌肉，令 褐色脂肪燃烧起来。 Step 1 屏气站立 挨着墙壁站直全身，肩胛骨下压并打开，双肩放松，挺胸收腹，臀部收紧， 双腿拉伸起来，双脚并拢，令后脑勺、肩胛骨、臀部、小腿肚、脚后跟5点连成 一线并贴于墙壁上，腰部收紧，与墙壁之间隔一个拳头的空位。屏住呼吸30秒， 每天站立两次。 Step 2 肩胛骨运动 1、全身站直后，手肘弯曲，双臂抬起，将下臂放于头后，手掌弯曲自然靠 在颈椎上。然后以从后往圈得绕圈方式转动肩关节，令肩胛骨充分活动起来。 2、挺胸收腹，双臂弯曲，手肘指向后方，手臂收在腰两旁，双手握拳，前 臂尽量与地面平衡地前后滑动手臂30秒。 Step 3 划臂运动 1、双膝弯曲，令小腿与大腿成90度，双腿分开至与肩同宽而站立，上身稍 稍后仰挺立，双臂弯曲收于腰旁，手肘向后，手掌张开向上，肩胛骨充分活动。 2、后仰的腰部向前收回，背部弓起，同时向前划出双臂，手臂平举，手掌 转向左右两侧，肩胛骨向前摆，前后划臂5次。 How to make the full upper-body fat burning, lose fat?The answer is that the scapula slimming , scapular muscle stimulation activities, deepsurrounding, that brown fat burns up. Step 1 breath-hold stand Next to the wall stand straight body, scapula and open,shoulders relaxed, chest abdomen, tightening the buttocks, legs stretched up, feet together, make the back of the head, shoulder, hip, calf, heel 5 point line andpasted on the walls, tighten the waist, and www.fjhhh.com the wallbetween a fist vacancies. Hold your breath for 30 seconds, stand up two times a day. Step 2 movement of scapula 1, the body stand straight, elbows bent, arms raisedunder the arm, will be placed on the head, palm www.szxinfengda.com bending nature on the cervical vertebra. And then on the way tothe rim around the shoulder rotation, make the scapula to activities together. 2, chest abdomen, arms bent, elbows pointing to the rear,arm in the waist on both sides, the www.sz-yypacking.com hands clench fist,forearm as far as possible with the ground balance slidearm in 30 seconds. Step 3 arm movement 1, knees bent, the calf and thigh into 90 degrees, with legs apart and shoulder width standing, upper www.njdmjx.com bodyslightly back upright, arms bent at the waist, elbowsbackwards, palm open to full activity, scapula. 2, back waist forward and back, back arched, draw thearms forward at the same time, arms www.jj-hs.net held flat, palm to theleft and right sides, scapula swing forward, before and after the 5 strokes.