早上洗澡（Bath in the morning）

早上洗澡（Bath in the morning） 早上洗澡(Bath in the morning) It's equally important to take a bath in the morning and take a bath before going to bed In addition people feel uncomfortable to take a bath, bath is the key to wash dirt in skin pores, after normal breathing at night before the skin (because the skin is also a need to breathe, and blood circulation, otherwise the skin will be necrosis). Take a shower in the morning and washed away due to the significance lies in the excretion of a night body (such as oily skin secretion, would wake up in the morning feeling face greasy, this is because the secretion floating in the epidermis) so that better heat and sweat. So good,. Answer: yirande1314 | two | 2011-8-15 23:20 A scientific bath can strengthen one's health No matter who, insist on regular bathing is an exercise that can not be ignored. Especially for those who lack the exercise in the white-collar class, the sub-health state, bathing is a better choice to relieve fatigue and promote metabolism. The health function of bathing The bath is not just use hot water to wash away the dirt, it can also make the skin by rubbing the skin, smooth blood circulation. Japanese scholars believe that one of the biggest functions of bath is to eliminate fatigue. After the ball, take a bath, this is "gold does not change" the elimination of fatigue. No more than one day after work to go home to take a bath more cool. They were tested for 5 minutes, 10 minutes after the wash blood substance, relieving fatigue of lactic acid at 43 DEG C water bath, found after strenuous exercise athletes of the day, before taking a bath every minute in average blood containing 30 mg of lactic acid; when 30 to 60 minutes after the wash bath, then the blood examination the blood lactic acid, will reduce about 20 mg, that is to say, return to the lactate level hardly feel fatigue in the blood. Therefore, there is fatigue in hot water bath can be refreshing, this has been confirmed in the experiment. Japanese scholars believe that in many diseases of modern people, lack of exercise and fatigue can be compared, especially the whole day busy middle-aged people are lack of exercise, is a more than 20 year old young people also have this. These people are in the mental and physical life during the peak period, the body is not how to use, but the muscle function is weakened gradually, do not go on a few steps on the tired; the heart and lungs function gradually decreased, a climb the stairs panting. The best way to cure a lack of motion sickness is to use a high temperature bath, which promotes metabolism. Bath time as long as possible, and finally repeatedly wash high temperature bath, the implementation of temperature stimulation, so as to reduce the burden on the heart. In the hot water bath at 43 degrees Celsius, wash for three or four minutes. After sweating, go out of the bath and rest for two or three minutes. When the sweat has converged, then go to the sink to wash it, so wash it again and again 2 or 3 times. What we usually call a bath is mostly a hot bath. But some people like to take a cold bath. Professor Wu Dazhen, vice president of the China Society of Health Science and technology, said: "some people are accustomed to taking cold baths. They can keep it up and they are also good for health.". Cold water bath has an adaptation process, if you have been hot bath, suddenly cold bath, not only useless, but will get sick." When it comes to the popular sauna, Wu Dazhen says, "I think so.". But be sure to be hygienic and prevent cross infection. In particular, to prevent sexually transmitted diseases, AIDS infection. Never sit on the floor no matter how clean you are while you are in the sauna. Towels provided in the store are often the source of infection. It should be noted that the elderly, hypertension, cardiovascular and cerebrovascular diseases, skin diseases, as well as pregnant women and children, it is best not to sauna. The economic conditions allow, can not always wash, generally once a week is enough. There are several beautiful girls who often take sauna in order to lose weight. Although they have lost weight, they have become more and more rough. Sauna, the skin pores are open, and then rub hard, the mucous membranes are damaged. The purpose of sauna is to accelerate the blood circulation as the temperature of the water promotes the metabolism of the human body. The white-collar workers, work pressure, activity and less, the sauna is good, but do not overdo sth.. " How to take a bath properly Zhang Hude stressed that although the bath has many advantages, but the bath method must be accurate. Soap should be suitable. In daily life, people use soap has 4 kinds: hard soap, alkali, such as washing soap; soft soap, alkali content of 25%, like all kinds of soap; soap, non alkaline soap. These 4 kinds of soap have different functions and different objects. Hard soap for oily skin type of people, because of its rich foam, strong detergency; and soft soap, soap is suitable for dry skin and baby soap; with different types of disinfection and bacteriostasis, has certain curative effect on patients with skin disease. As in the elderly due to the skin moisture content is low, often itching, should use the soap that contains carbolic acid; oily skin and acne type can contain sulfureous medicated soap; boric acid soap is suitable for infants, because the skin is thin and tender. In addition, when using soap to take a bath, do not rub too thick, rub too much foam, and easily cause irritation to the skin. Wu Dazhen's experience is: "the number of bath is the best two times a day, once a morning, once a night, morning in health care, the evening is in hygiene.". Taking a bath at night can wash out a day's fatigue and sleep a high quality sleep. The morning after the bath, after the bath can be excited nerves, feeling refreshed, people will soon be able to enter the working state." She suggested: "when you take a bath, you can boil the water of the patchouli, Perrin and chrysanthemum, and then add the basin water.". Can also put the herbs wrapped with gauze soaked into 80 degree water, the basin of water temperature dropped to close to the temperature of the human body, can be a bath. You can also select some Chinese medicine according to the season." Bath method Full body bath: bath should be supine, soaked in bathtubs or specially designed mineral bath, water immersion nipple is preferred. Time depends on the situation. The water temperature above 42 DEG C, bath time 10-20 minutes; the water temperature 3537 C, soaking time can be up to 1 hours or more. Regardless of the length of time, can be combined with Underwater Massage, also known as bath rub method, also can use soft brush gently brush parts. Half bath: Bath half bath or bath, according to the needs of the surface of the flat navel or flat waist, soaked in mineral water. The upper cover towel, avoid cold. Spray bath (shower): means to use a special water pipe to spray a part of the body in order to achieve the purpose of treatment of disease. The nozzle from the skin of about 20 cm, gradually moved to 15 cm, the water temperature at 40 to 50 DEG C, every injection for 5 minutes, 10 minutes after bathing. Wu Dazhen said: "now, some shower water is sprayed from different directions on the body, in fact, is a kind of massage on the point.". There are two advantages of shower. One is to prevent cross infection; the other is to massage the acupuncture points. The current surfing bath, the water from different directions into the body, but also the point of "massage.". The advantage of a bathtub is that you can add fried herbs." Bath massage therapy: the bath in the bath for five or six minutes, at the same time to massage the body. The use of hydrostatic pressure, buoyancy of water, moving limbs and affected parts. Wu Dazhen advocated: "when you bath, you can combine massage, such as rubbing back.". Rub back loofah is the best tool, which itself is a traditional Chinese medicine, has the effect of activating collaterals. There are sea pumice in traditional Chinese medicine, as well as coarse grinding wheel, has expectorant effect. Especially the elderly, on the one hand, because it is relatively hard, can rub off the thick skin of the heel, on the other hand expectorant phlegm. These natural showers are better than today's chemical bath towels." Matters needing attention Zhang Hude reminds people, in the bath, some matters must pay attention to: take a bath, be sure to take care of anti halo bath. Preventive methods, first of all to pay attention to bath time not too long, because a large number of continuous excretion of sweat, a variety of nutrients in the body also subsequently excreted, resulting in excessive consumption of energy, make people feel tired body fatigue, even shock. Don't take a bath when hunger, water temperature is high or blood pressure is too low. Because of hunger, Hypoglycemia can occur hypoglycemia shock; in the water temperature is too high, the expansion of the blood vessels, hypotension prone to transient cerebral blood supply, collapse. Bath times vary from person to person. Body fat, excessive secretion of sebum, sweat, the number can be more; in winter, summer is 1-2 times a week; but once a day. Every time after bathing, should take a rest, to recover heat, sweat cleared, and then leave the bathroom. Don't take a bath after dinner. As the saying goes: "do not take a bath, hungry do not run."." There is a certain scientific reason for this. A bath immediately after a meal, the blood excessive filling in subcutaneous capillaries, and the abdominal blood is relatively reduced, if things go on like this, can easily lead to indigestion, poor nutrition, hinder the normal physiological function of the organ. Especially those elderly patients with cardiovascular disease, after meals can not take a bath. You can't take a bath when you have certain diseases. You can't take a bath when you have a high fever, or you may become infected. In addition, even without a high fever, the disease is best not taken during the acute phase of development. Suffer from serious heart disease, high anemia, uremia, high pressure up to 180 millimeters of mercury above the high blood pressure, myocardial infarction, acute nephritis, acute hepatitis, trauma and other patients should not take a bath. Before bathing, use cotton balls to block the external auditory canal, so as to avoid the sewage entering the ear canal and causing otitis media.