花生的营养价值

花生的营养价值 花生含有水份、蛋白质、脂肪、醣类，维生素A、B6、E、K、及矿物质钙、磷、铁等营养成分，可提供八种人体所需的氨基酸及不饱和脂肪酸、卵磷脂、胆碱、胡萝卜素、粗纤维等有利人体健康的物质，营养价值绝不少于牛奶、鸡蛋或瘦肉。 花生的果实上，有一层红红的外皮，它含有大量的维生素B1、B2及可以用来止泻的单宁成分，所以吃花生时，搓掉外皮，实为可惜。 花生(Arachis hypogaca L)豆科 别名:落花生、长生果、果仁 原产于巴西、秘鲁、故又称番豆。明代传入我国福建。性味归经:甘、平，入脾、肺。 功能作用:健脾和胃、利肾去水、理气通乳、治诸血症。 功效主治:醒脾和胃，润肺化痰，滋养调气，清咽止咳。主治营养不良，食少体弱，燥咳少痰，咯血，齿衄鼻衄，皮肤紫斑，脚气，产妇乳少等病症。 ,、花生的食疗效果 预防心血管疾病 花生含不饱和脂肪酸、胆碱、卵磷脂等营养成分，可增加毛细血管的性，预防心脏病、高血压、脑溢血的产生，防止胆固醇在血管沈淀、堆积而引起动脉硬化。花生壳含有木犀草素及B谷甾醇，可降血压、降血脂。 防治出血性疾病 花生具有止血功效，其外皮含有可对抗纤维蛋白溶解的成分，可改善血小板的质量，加强毛细血管的收缩功能，可用于防治血友病、原发性或继发性血小板减少性紫癜。手术后出血、癌肿瘤出血及肠胃、肺、子宫等内脏出，也有防治的功效。 防治皮肤病 花生具强化表皮组织及防止细菌入侵的功用，可用于防治皮肤老化、湿疹、乾癣及其它皮肤病。 益智延寿 花生含有一般杂粮少有的胆碱、卵磷脂，可促进人体的新陈代谢、增强记忆力及神经系统的作用，可益智、抗衰老、延寿。 花生也可用来防治糖尿病及前列腺肿大。 二、花生的食用禁忌 一般人以为花生是属于燥热、易上火的食物，其实花生本身是甘润的，只是在炒制过程，加太多盐分或其它香料，才使它变得燥热。所以花生最好仅以微火烘乾或晒乾，若用生花生直接红烧、炖煮，则功效更佳。 最值得注意的是，花生若保存不当，易发霉或导致黄麴毒素污染，吃了可能致癌，不可不慎。此外，花生含油脂特多，患有肠胃疾病或皮肤油脂分泌旺盛、易长青春痘的人，不宜大量食用。 三、花生的功效 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 1(促进人体的生长发育 花生中钙含量极高，钙是构成人体骨骼的主要成分，故多食花生，可以促进人体的生长发育。 2(促进细胞发育，提高智力 花生蛋白中含十多种人体所需的氨基酸，其中赖氨酸可使儿童提高智力，谷氨酸和天门冬氨酸可促使细胞发育和增强大脑的记忆能力。 3(抗老化，防早衰 花生中所含有的儿茶素对人体具有很强的抗老化的作用，赖氨酸也是防止过早衰老的重要成分。常食花生，有益于人体延缓衰老，故花生又有“长生果”之称。 4(润肺止咳 花生中含有丰富的脂肪油、可以起到润肺止咳的作用，常用于久咳气喘，咯痰带血等病症。 5(凝血止血 花生衣中含有油脂和多种维生素，并含有使凝血时间缩短的物质，能对抗纤维蛋白的溶解，有促进骨髓制造血小板的功能，对多种出血性疾病，不但有止血的作用，而且对原发病有一定的治疗作用，对人体造血功能有益。 6(防止冠心病 花生油中含大量的亚油酸，这种物质可使人体内胆固醇分解为胆汁酸排出体外。避免胆固醇在体内沉积，减少高胆固醇发病机会，能够防止冠心病和动脉硬化。 7(滋血通乳 花生中含丰富的脂肪油和蛋白质，对产后乳汁不足者，有滋补气血，养血通乳作用。 8(预防肠癌 花生纤维组织中的可溶性纤维被人体消化吸收时，会像海绵一样吸收液体和其他物质，然后膨胀成胶带体随粪便排出体外。当这些物体经过肠道时，与许多有害物质接触，吸取某些毒素，从而降低有害物质在体内的积存和所产生的毒性作用，减少肠癌发生的机会。 四、保健食谱 1(花生小豆鲫鱼汤花 生米200克，赤小豆120克，鲫鱼1条。将花生米、赤小豆分别洗净，沥去水分;鲫鱼1条剖腹去鳞及肚肠;将花生米、赤小豆及治净的鲫鱼同放一 大碗中;加人料酒、精盐少许，用大火隔水炖，待沸后，改用小火炖至花生烂熟即可。本汤具有健脾和胃，利水消肿的功效。适用于营养不良所致的体虚浮肿，小便不利等慢性疾患。 2(花生粥 花生米50克，桑叶、冰糖各15克。取饱满花生米洗净，沥去水分，桑叶拣去杂质;花生米加水烧沸，人桑叶及冰糖，改小火同煮至烂熟，去桑叶，其余服in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 食。此粥具有止咳平喘，润肠通便的功效。是肺燥咳嗽，哮喘发作，百日咳，大便于结等病症良好的辅助治疗食品。 3(红枣花生衣汤 红枣50克，花生米100克，红糖适量。红枣洗净，用温水浸泡，去核;花生米略煮一下，冷后剥衣;将红枣和花生衣放在锅内，加人煮过花生米的水，再加适量的清水，用旺火煮沸后，改为小火炯煮半小时左右;捞出花生衣，加红糖溶化，收汁即可。本汤具有强体益气，补血止血的功效。适用于气血两虚所致的胃果食少，短气乏力及各种出血病症。 4(花生粳米粥 落花生50克，粳米100克，冰糖适量。将花生与粳米洗净加水同煮，沸后改用文火，待粥将成。放人冰糖稍煮即可。本粥具有健脾开胃，养血通乳的功 效， 适用于睥虚纳差、贫血体衰、产后乳汁不足等病症。经常食之有补益的作用。 [注意事项] 花生富含油脂，体寒湿滞及肠滑便泄者不宜服食;忌食霉变花生。 五、花生能保护心脏，健康作用被重新认识 花生重新受到喜爱，主要在于科研人员已经证实:花生是一种健康食品。一方面，美国联邦政府出版的膳食指南告知老百姓，花生所含脂肪的绝大部分都是不饱和脂肪酸，并且不含胆固醇。这种脂肪酸不仅不会像饱和脂肪一样堵塞动脉，反而有“动脉清道夫”的美誉，可以显著降低总胆固醇和有害胆固醇含量，对心血管疾病有很好的预防作用。 另外，花生富含的叶酸、膳食纤维、精氨酸等，也都能对心脏起到保护作用。美国宾夕法尼亚大学的著名营养学教授派尼博士经过实验证明:食用橄榄油可使心血管疾病发生的概率降低25%，食用花生油及花生制品可降低21%，二者相差并不太远。因此，美国心脏学会大力提倡居民食用花生油，相对价格比较高的橄榄油来说，前者更受到消费者的欢迎。此外，哈佛大学的研究也表明，如果每天吃半匙花生酱或者一匙花生，可以把罹患2型糖尿病的风险降低21%—27%。 六、花生与减肥 对于很多人都关心的“吃花生会不会发胖”的问题，专家们解释说:花生对肥胖的威胁并不大，如果适量食用，还能起到减肥的功效。因为它属于高热量、高蛋白、高纤维食物，可以增加饱腹感，也就是通常所说的“比较抗饿”。据研究，花生引起的饱腹感是其他高碳水化合物食物的5倍，吃花生后就可以相对减少对其他食品的需要，降低身体总热量的汲取，从而达到减肥效果。 七、花生与胃病治疗 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 偏方一则(治疗胃病 配制方法);首先将蜂蜜0,5kg倒入碗中，用锅将125-150g花生油或豆油烧开，以沫消为止，然后将由倒入盛有蜂蜜的碗中，搅拌均匀即可，饭前20-30分钟服用一羹匙，早晚各一次，忌酒与辣。 生吃花生的营养价值 每天吃10颗花生轻松瘦10斤 花生的营养价值相当高，老少皆宜，风味独特，营养丰富。含有大量的蛋白质、脂肪、淀粉、粗纤维，以及钙、磷、铁、硫胺素，棕榈 酸、维生素a、b、c、e、k等多种营养物质，花生蛋白和大豆蛋白一样，极易被人体消化和吸收。吸收率高达90%左右。 花生不仅是一种营养价值高的食品，而且是一味药用价值较高的保健良药。花生的种子、种衣、种壳和花生油等，都可作为药用。中医认为，花生有悦脾和胃，润肺化痰、滋养调气，清咽止疟之功效。对于良、慢性肾炎、腹水、乳汁缺乏等症都有一定疗效。花生果的外壳含有木犀草素，可降低胆固醇。对高胆固醇、冠心病、动脉硬化等症有较好的治疗作用。 其中还得注意,生吃花生的营养价值更高,如果熟吃的话和凉芹菜一起拌吃有营养，补气补血预防高血压。生吃也是很有营养的，生吃时不要把花生红衣去掉，要带红衣一起吃营养价值最高,如果都煮过之后汤都变成红色啦，营养都流失了。 特别是生吃花生的营养价值会在花生仁外面的红衣去掉后会大大打折，红衣由于其能对抗纤维蛋白的溶解，促进骨髓造血功能，缩短出血时间，所以是一味既可生血又可止血的良药。已被科研单位研制成功的止血宁，在用于治疗消化道、肺结核、泌尿系统、生殖系统的出血、再生障碍性贫血，以及各种原因的外伤性出血等，均有较好的疗效。 花生蛋白中含有十几种人体所需要的氨基酸，尤以赖氨酸含量最高。还有谷氨酸、天门冬氨酸等等。科学研究的结果表明，这些氨基酸可以促使脑细胞发育、提高儿童智力，增加记忆力，并能防止人的过早衰老。花生中的儿茶素，也具有很强的抗老化功能。 所以，花生是不可多得的保健佳品。长期食用， 对身体大有好处。 花生的营养价值具有平衡膳食花生中含有丰富的抗氧化剂、维生素和矿物质的作用。目前，全世界人们普遍存在四大营养缺陷。 其一:是蛋白质，全世界每4个孩子就有1个蛋白质能量营养失衡; 其二:是维生素A缺乏; in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 其三:是铁元素缺乏，全球大约有40亿-50亿的人存在铁缺乏现象; 其四:就是碘缺乏，全球约有22亿人碘摄入不足。 而这四大营养缺陷，通过吃花生都可以弥补。花生富含优质的蛋白质和脂肪，还含有包括叶酸、维生素E、维生素B1、维生素B6、维生素B2、镁、铜、磷、钾、锌、铁、钙等多种微量营养素。 在调整人们，特别是孩子营养平衡方面有很重要的作用。 其它生吃花生的营养价值和作用: 1:花生米的红衣还可预防神经炎、脚气病、干眼病、口唇炎等维生素b1b2缺乏症，所以吃花生米最好连衣一起吃。血小板减少性紫癜的患者，每日吃花生米数粒，长期食用可有一定疗效。 2:产后缺奶，可用花生米60克，黄豆60克，猪蹄一只，一同炖食。 3:治疗高血压，可用花生米浸入醋中，五日后服用，每日晨空腹吃10粒。 4:治疗高血脂、冠心病，可用干花生壳洗净水煎服，每次服50100克。 5:抗衰老能力强刚刚提到了白藜芦醇，这是一种生物性很强的天然多酚类物质，也是肿瘤疾病的化学预防剂。它除了能降低血小板聚集，保护心脏之外，有很强的对抗衰老的能力。 6: 保护心脏不受伤大量的研究表明，花生、花生酱等花生制品对保护心脏、预防心血管疾病有很好的效果。我们都知道适当地喝红酒对心脏很有好处，其实， 这是一种很强的抗氧化剂，对血管花生中含有和红酒相同的抗氧化剂白藜芦醇, 的健康非常重要。而同时，花生中还含有少量的其他抗氧化剂异黄酮和皂，对控制胆固醇水平能起到辅助作用。 此外，花生还有利于糖尿病的控制糖化血红蛋白和果糖胺的降低，对糖尿病的恢复都具有很重要的意义。 每天吃10颗花生轻松瘦10斤，过去，花生一直被认为脂肪含量过高而被很多人，尤其是肥胖、想减肥的人排斥。不过，近来多国的营养专家都在强调花生及花生制品能有效帮助人们控制体重、防止肥胖。花生能减肥营养专家们发现，优质的花生、花生油和其他花生制品中有一种叫叶酸的营养素，它含有大量的单不饱和脂肪酸，能够增加热量散发，燃烧有害胆固醇，降低高血脂。而除了叶酸，花生中还含有多种有益的纤维素，有清除肠内垃圾的作用，不会导致肥胖。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the