o型腿的矫正方法

o型腿的矫正 The correction methods for O legs are as follows: (1) erect, feet together, knees with hands, knees two knees straight ahead Stand up movement, do 20 ~ 3O times. (2) knee bend, hands left and right of the circling movement, 20 ~ 30 times. (3) feet open slightly larger, bend over, hands and knees, do two knees, lean inward and stop Practice 10 seconds at a time, 5~10 times. (4) stand on both feet in parallel. Take the heel as the axis and do the foot abduction and internal rotation Exercise, and then with the toe as axis, do heel abduction and internal rotation movement, do 20~30 times each. (5) sitting in a chair, trying to clamp the book with the calf, insist on a certain period of time. If you use a rubber band to bind two knees, the effect is more significant. (6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up gradually along the waist. Do it 15~20 times. Answer: 100W - magic master, level twelve, 5-4, 15:02 The evaluation has been closed and there are 0 people currently evaluating it good 50% (0) is not good 50% (0) There are 1 other answers The correction methods for the "O" leg are as follows: (1) erect, feet together, knees with hands, knees two knees straight ahead Stand up movement, do 20 ~ 3O times. (2) knee bend, hands left and right of the circling movement, 20 ~ 30 times. (3) feet open slightly larger, bend over, hands and knees, do two knees, lean inward and stop Practice 10 seconds at a time, 5~10 times. (4) stand on both feet in parallel. Take the heel as the axis and do the foot abduction and internal rotation Exercise, and then with the toe as axis, do heel abduction and internal rotation movement, do 20~30 times each. (5) sitting in a chair, trying to clamp the book with the calf, insist on a certain period of time. If you use a rubber band to bind two knees, the effect is more significant. (6) kneeling on the leg, waist collapse, feet outward slowly move forward, straight up gradually along the waist. Do it 15~20 times. How to correct the O leg? A little change of stance allows you to use different parts of the leg muscles, which is the biggest feature of squats. Squat knees and thighs closer to the correction of O legs is very effective. As far as possible low squat, the effect will be better. Methods: akimbo, upper body upright, legs open 15 - 20 cm, toes slightly outward, inhale two knees close slowly squat, squat as much as possible and stay for a moment, feel the leg muscles. When you exhale, slowly open your knees and stand straight. Repeat 10 times. Simple movement to correct the "O" leg Author: Hu Ming 1. lunge side stretching, a leg press 30 times, alternating 2 times respectively. 2. barbell leg squat. Medium weight barbell shoulder, legs apart with the shoulder width, slowly squat to squat (knee angle less than 90 degrees), and then quickly clip legs straight, 1 group of 8~10 times, a total of 4~6 group. 3. squat with legs. Together, feet and legs bent standing, hands on knees, do push clamping action (do not separate the legs), and then do a squat and stand 1 times, do the left and right turn 1 times, knee exercises so repeatedly, every 15 times into 1 groups, a total of 3 sets. Four The legs were placed outside and inside the exercise, 15 times for 1 groups, a total of 4 groups. 5., legs folder books, sitting on the chair, legs stretched, clamping, in the upper part of the ankle (lower leg) with a thickness of the appropriate book, adhere to a few minutes, not to let books fall. Practice a rope in the lower part of the knee joint, the effect is better. 6., two pairs of leg flexion and extension exercises, 8 times for the 1 groups, a total of 4 groups. How to prevent children's O legs and X legs? Author: SAYYES Pregnancy, fetal position, amount of amniotic fluid, fetal size, parity, tyre pressure phenomenon, may affect the fetus abnormal leg, after the baby is born, "varus valgus change," is the most common type of abnormal leg. The so - called "O" leg refers to bilateral varus knees. As children grow from one and a half to three years of age, their legs gradually develop into valgus (X looking legs). When a baby is born, his leg may be bent for a long time, so he is born with a O - shaped leg. In fact, in addition to the bending angle is really too big, otherwise can be regarded as the physiological abnormalities, as he grew older, will become normal, parents can not worry too much, but some parents are worried, afraid of children because not beautiful leg will affect the day after the walk, also afraid of derived from the other leg above disease. If you really want to know what O leg kids really serious enough to require treatment, can be brought to the hospital to do some tests, such as the use of X light to check his knee angle bending angle is too large, otherwise only continuous observation can. If the baby's leg bending angle is not big, but when the children with age, with other problems, such as the seven seat eight than normal children climb even behind many, or at the age of 2 to walk or often fall phenomenon, may need to consider whether the baby in the development of gross motor on backward. In addition, a small number of children with O legs are caused by familial genetic factors. The doctor emphasizes, if Mom and dad itself leg shape, there is a little inside eight or O leg phenomenon, if children appear similar situation, belong to normal condition, need not be too panic. In eight, the eight is not a syndrome, sometimes with a lot of problems, in addition to physical problems, there may be other pathological problems on many, "when the baby was born, his feet may pose eight present or the whole foot turn into the body inside the heart. Sometimes the baby's feet will automatically return to normal position, or the use of fingers gently pull, it may also return to normal position, if you can easily return to normal position, is belonging to the physiological, valgus. As long as there is the general experience of physicians, when the baby was born, saw his legs slightly abnormal, often in real time, gently push, to determine the use of external force correction, can help your baby's feet back to its normal position. Parents pay attention to the children's legs at all times. "Natural observation is more important than anything else, and the first time to know if there is any abnormal situation," in addition to relying on the doctor's professional examination, we should pay attention to several key points, Master the first time to correct the baby leg shape: First, subjective feelings: baby call the pain is not very frequent?. Two, changes in appearance: walking posture is strange, and so on. Three, functional performance: the baby often falls, walk a few steps and legs acid, all parents can observe, not as long as that, or brought to the pediatric specialist examination, is the right way. Doctor tips To understand the overall development and changes of children, this is the most important, many abnormal leg type and disease, the overall development of children, is a transitional period, it is important that whether parents can understand the development and change of children should be. Want to let the baby have a strong body and bones, balanced nutrition, exercise, is always the same, many parents buy a lot of strengthening bone function nutrition, supplements, the effect is not fully exercise and nutrition supplement. Experts advise parents to get rid of expensive nutrients and return to the most natural way to get healthy. First, try to avoid lying on the bed. Although pashui does not necessarily prove directly to the baby's legs will cause adverse effects, but when the baby is sleeping when the kids were ankle varus or valgus, long time down, may also affect his legs. Two, avoid kneeling. Some are learning to crawl or walk the kids may crawl and sit up in children kneeling, his feet are a valgus, then parents should try to help move the baby foot, to help him return to normal state, but still let him avoid kneeling better. Correct sitting posture and wrong sitting posture: 1. many children will make love kneeling, leg type W type, this is the wrong sitting method. 2. should let the baby sit cross legged. The correction of "O leg" and "eight character leg" "O type leg" commonly known as bandy legs, medically known as varus knee toe leg, also known as the "X type leg", medicine called knee valgus, is the common deformity. Especially, the incidence of adolescents is higher. If the young men and women got the lower limb deformity, not only lose the beauty of their bodies, running negative, sometimes affects the army, which affects the work of love, some into depression, even be pessimistic and worldweary. The cause of "O" leg and "X" leg deformity is mainly due to rickets in children. There are a few of the sequelae due to cartilage disorders, fractures, trauma, osteoma, etc.. Children suffering from rickets, because of lack of calcium, proliferation of epiphyseal cartilage can not be normal ossification, the original appeared decalcified bone absorption and thus bone softening, can not tolerate the effect of gravity, and the knee joint ligament relaxation, loss of bone support and protective effect occurred gradually lower leg bending deformation, resulting in O "and" X "type of leg. This deformity of the leg not only affects shape and fitness, but also has a great impact on human health, and people are often not aware of its dangers. Varus or valgus of knee destroys the normal distribution of the knee joint, increases the biological stress on the side of the joint and decreases the contralateral side. After a considerable period of time, can also cause knee pain when walking, joint activities are also affected, And then easily lead to osteoarthritis of the knee. The correction of this deformity not only improves body shape but also improves uneven state of stress distribution in the knee joint. In recent years, the use of external fixator plus tibial nodules inverted U osteotomy, "O" and "X" legs for plastic treatment, and achieved good results. The advantages of this new therapy are: osteotomy is simple and safe, bone healing, not prone to delayed healing, the use of external fixator in order to control the plastic correction angle, the angle of bone healing is accurate, convenient adjustment; patients can ambulation in the treatment of lower limb muscle atrophy does not occur. According to statistics, the deformity correction rate of more than 96%. The new method also has the advantage of faster healing at the osteotomy site and shortens the course of treatment. It also makes it possible for plastic surgery to increase height after surgery, and generally increase by about 2 centimeters after surgery, so it is welcomed by patients.