婴儿一岁食谱

婴儿一岁食谱 Raw materials: 50 grams of rice, 4 cups of water, 3 spoons of milk powder. System: the rice will be washed clean, with blisters for 1 hours, into the pot boil porridge. Filled a bowl of porridge for the baby, add 3 spoons of milk powder, stir evenly. 2, egg yolk porridge Ingredients: 1 eggs, 50 grams of rice, 4 cups of water. Recipe: the rice will be washed clean, with blisters for 1 hours, into the pot slowly cook porridge. The egg is cooked, take research into the egg yolk powder, adding porridge can be mixed evenly. Boiled chicken protein can be eaten directly to your baby. 3 vegetables, meat porridge Raw materials: rice 50 grams, 20 grams of vegetables, meat (pork or chicken can) 20 grams, 4 cups broth. Method: wash rice, soak 1 to 2 hours, into the pot, add broth, boiled for half an hour. Wash the vegetables and boil them in a boiling pan. Chop and reserve. The meat into thin slices, add a little salt in the pot, the water boil for 10 minutes, remove the cut meat. Then, adding meat and vegetables cooked porridge. 4, Laba porridge Ingredients: peanuts 10 grams, 10 grams of soy bean, coix seed 50 grams, 10 grams, 10 grams of rice, red dates 10 grams, 10 grams of lotus seeds, longan meat 10 grams of sugar, 10 cups of water. Production: peanuts, soybeans, barley kernels, red beans washed soaked for 5 hours or so, then add 10 cups of water to cook until soft and cooked. Add the sticky rice and red dates and cook for 25 minutes. Finally add the longan meat and cook for 20 minutes. The sugar can be opened. 5 seafood congee Raw materials: 50 grams of rice, fresh shrimp 20 grams, a little celery, 4 cups broth. Production: rice add soup, stew into a porridge like. Steam the shrimps and cut into small grains. Add them into the porridge. Add a little salt and cook for 5 minutes. Celery can be added to porridge. 6, pig liver porridge Raw materials: a pig, 50 grams of rice, 4 cups broth. Production: rice add soup, stew into a porridge like. Take a few slices of pork liver, add a little salt and stir fry wine, go to flavor, seasoning, and then into the mixer, beaten into mud, stir into the porridge, continue cooking for 5 minutes. 7, fish porridge Raw materials: 150 grams of rice, sea bass (or other meat less thorn fish) one, 4 cups broth. Production: rice add soup, stew into a porridge like. Fish the whole steamed bone, pick the right amount of minced fish, stir into the porridge, add a little salt, boil for 5 minutes. 8, fragrant leek egg porridge Ingredients: chives 10 grams, 50 grams of rice, 4 cups broth. Production: m by adding stock, a small fire slow boil until porridge to nine mature, leek cut into small pieces, the egg, seasoning, stir fry, crushed, and then scrambled eggs with chives and join the gruel, continue to cook until overripe. 9, cheese porridge Ingredients: 10 grams of onion, 50 grams of rice, 4 cups of water, 5 grams of cheese. Production: first fry onion dices and transparent. Then pour the water into the pot and boil the rice and onion in it and cook it into a porridge. Dice cheese and then join the porridge continue to cook until the cheese melts immediately after. 10 chicken, carrot porridge Ingredients: chicken 2, carrot 10 grams, 50 grams of rice, 4 cups broth, salt a little. Production: rice add soup, stew into a porridge like. Wash the chicken liver and carrots, steamed Daocheng mud, add a little salt in the soup, Cook well. 11. sweet potato egg congee (1) peel sweet potatoes, stew them, and mash them. (2) boil the egg and mash the egg yolk. (3) stir fried sweet potato puree with milk, stirring constantly. (4) when thick, add egg yolk, stir well. 12. chestnuts porridge Raw materials: chestnuts --5, seaweed clear soup --1/2 cup System of law (1) after the chestnuts are cooked, peeled and mashed. (2) boiled with clear kelp and boiled with Ka Kuriko. Chestnuts can strengthen the intestines and stomach and help digestion. When eating baby diarrhea, the effect of chestnuts is better. 13. nutrition health porridge A small bowl of raw materials: rice, apple (or pear) half a piece of fresh jujube, Lily four or five, three Practice: 1., the night before the rice panning good, or do porridge at least two hours before the rice bubble good. 2., the good rice in the porridge pot, add the right amount of water, the apple (or pear) cut into small pieces into the pot, the lily and jujube wash directly into, cook for two hours. Features: Lily lung Quhuo, jujube Qi, improve immunity, apple sweet, cooked the porridge baby eat pear Qingfei, when the baby occasionally cough, may wish to cook pear porridge. Fit for more than six months, baby. 14. yam porridge Yam spleen and stomach; shrimp and prawns, sweet, salty, tepid, can Tonifying Kidney Yang, tonifying spleen and stomach. Both the synthesis of this dish, containing protein, fat and vitamins A, vitamin B1, vitamin B2, vitamin B5 and calcium, phosphorus, iron and other ingredients. It has sedative effect and can be used to treat children's frightened food. Eat two meals a day interval. Raw material: Yam 30 grams of shrimp, 1 ~ 2, 50 grams of rice, salt, a little msg. Make: 1, wash rice; yam peeled, washed, cut into small pieces of shrimp; choose a good wash, cut in half to spare. 2, the pot of water, boil into rice, add yam block, the boiled rice porridge, porridge would be cooked, add shrimp, add salt and MSG serve. The rice before yam wok, Eli shulan. Characteristic: Yam soft waxy, very delicious shrimp, seafood flavor. 15. pear juice porridge Materials: pears 3 to 5, rice 50 grams, rock sugar amount. Method: pears washed and chopped. Juice to the residue, rice, and sugar into the casserole, add water to boil gruel. This porridge has the effect of promoting saliva and moistening dryness, clearing away heat and relieving cough. Attending tianjininjury thirsty upset, fever, malnutrition, careful hot wind heat cough and other symptoms, the baby more than 6 months of the edible porridge. 16. lentil porridge Material: white flat 10 - 15 grams of Tofu pudding. Rice 60 grams. Method: 1. put against the rice boiled gruel. 2., to be cooked, add lentils flowers, to cook for a while to low heat. This porridge has invigorating spleen heat, especially for more than 9 months in the summer to eat baby. 17. vegetables mushroom porridge Choose vegetables boiled soft leaves washed chopped mushrooms soak and cut into fine. Rice soak 1-2 hours after adding mushrooms and cook for 40 minutes. Then add the chopped vegetables and cook for 10 minutes. Has the supplementary nutrition, prevents the rickets function. 18. fish congee The porridge to thick, into the boiling water blanched spinach leaf, add fish dried meat floss, mix well, The bigger baby can put some salt and cook it for a few minutes with a small fire. Invigorating the stomach and appetite and enriching the blood. Pine meat contains high protein, carbohydrates, phosphorus, iron and vitamins, which is a good source of protein and calcium for your baby. 19. fish millet gruel Will soak 1 hours, Aozhi thick, the corn into the fish, mashed into porridge cooked meat can be. Corn contains fat, protein, carbohydrate, vitamin A, vitamin E, folic acid and other nutrients. Have sleep, prevent indigestion effect. 20. ginkgo porridge This porridge can be consumed by infants and children for more than 6 months. It is rich in nutrients and can improve the malnutrition of children in a few days. Raw materials: 250 grams of rice, ginkgo 150 grams, 50 grams of dried oatmeal, 20 grams, 10 grams of soy sauce, a little salt. Qxiu.com-1- house Production: Qxiu.com-2- home 1. Rinse the rice and mix it with a little salt. Qxiu.com-3- house 2, ginkgo peeled, cut, remove the white fruit; Yuba with warm open blisters soft, chopped with a knife. Qxiu.com-4- house 3, 3500 grams of water into the pot, stir boiling, rice, ginkgo Yuba and cook, cook for half an hour after the net gauze wrap cereal into the porridge pot and cook for half an hour after the rotten rice cereal, remove slag bag, namely. Qxiu.com-5- house 4, pay attention to boiled rice and bean curd, and baby food. 21. to anemia baby liver end porridge The practice is simple, one way is to freeze the pig liver with a spoon scraped into the end, with rice cooked together, half cooked, put some broken vegetables or tomatoes. Porridge is not greasy, children also love to eat. The other method is fresh liver slices, placed in a small bowl of water in a pinch, mud natural liver melt in the water, a piece of liver can fry adults eat, a bowl of porridge for the baby to live paste. 22. calcium porridge Suitable for age: 0-6 years old Raw material: 2 tsp of rice, 120 ml of water, 1 teaspoon dried fish. Make: Wash the rice in water for 1-2 hours, then stir boiling pot and cook for 40-50 minutes after the fire. Dry the young fish in hot water, soft, filter the salt, cut the young fry with a knife, and cook in the porridge pot for 10 minutes. 23. baby puzzle walnut congee Material: walnut kernel 20 grams (3 - 5), 30 grams of rice or glutinous rice. Production: first wash rice into the pot, add water, after the fire boiled; fry the walnut crumble into porridge, boil to ropy. Nutrition secret: Walnut meat is rich in protein, fat, calcium, phosphorus, zinc and other trace elements, contains polyunsaturated fatty acids, the baby's brain development is extremely beneficial. Attention should be paid to walnuts containing more fat, do not eat too much to the baby, so as not to damage the spleen and stomach function. 24. Western milk white rice Rice, milk, butter and sugar are rich in nutrients and suitable for babies over 5 months. They can prevent and cure malnutrition. Raw material: rice 100 grams, sugar 100 grams, milk 300 grams, butter 10 grams. Production: the wash rice into the pot, add water, stir and cook for 20 minutes, then add milk, sugar, butter, cooked to a rotten rice. Features: soft waxy Lanshu, slightly sweet flavor, sweet and delicious. 25. chicken powder porridge Raw materials: 6 grams of chicken, dried orange peel 3 grams, Amomum 1.5 grams, 30 grams of rice, sugar amount. Making process: The Gallus gallus, orange peel, Amomum were fine, and then boiled rice porridge into three mature powder 1/3 amount, the amount of sugar added to food, sooner or later. Characteristic: Xiaoshi spleen. Suitable for children due to improper diet, spleen and stomach damage caused by stomach bloating, vomiting, emaciation with sallow complexion, sticky stool "infantile malnutrition". 26. small fish egg porridge [material] Rice 1/2 bowl, water 1 cups, small fish 10g, egg 1/2 [practice] 1, the child with a bowl 1/2 bowl of rice, and 1 cups of water into the pot to boil. 2, take small fish 10g, small boil, the 1/2 scattered eggs sprinkled on top, stirring can be. 27. chicken paste This dish contains protein, calcium, phosphorus, iron, zinc and vitamin A, vitamin B1, vitamin B1 and niacin and other nutrients rich. Especially with iron and vitamin A higher, can prevent anemia and vitamin deficiency, suitable for 4-6 months baby food. Raw materials: 15 grams of chicken liver, chicken soup 15 grams of soy sauce, honey, a little. Production: 1, chicken into the boiling water, remove the blood change again after boiled for 10 minutes, remove the chicken skin stripped, the liver into the bowl pestle. 2, chicken soup into the pot, add crushed chicken, boiled paste, add a little soy sauce and honey, stir well serve. Characteristics: sweet and salty, a paste. 28. millet congee Ingredients: 30-50 grams of millet, brown sugar in moderation. Production process: millet as usual porridge. Add sugar and serve breakfast. Features: replenishing qi and tonifying spleen and tonifying kidney. For indigestion, poor appetite, infantile malnutrition, disease, and postpartum frail. (Note: millet or corn, "Compendium of Materia Medica" of the "corn porridge porridge".) The 29. frog porridge Raw materials: Frog 1, 50 grams of rice, salt, onions, a little ginger. Production process: the frog peeled and viscera, and boiled rice porridge, add seasoning seasoning. Features: Lean Buxu, lishui. Apply to children with abdominal large frail, eating rice and other foreign matter, dry skin, hair withered disease. 30. tomatoes, potatoes, chicken porridge, baby recipes for more than 9 months, baby Material: rice, chicken, tomatoes, potatoes, vegetable oil, salt, onion, ginger, msg. Practice: 1 rice washed with cold water soak for 2 hours, chicken meat finely chop potatoes cooked peeled, washed and ChengXiaoDing; wash tomatoes after scalded with boiling water, peeled and diced pedicle. 2 heated vegetable oil into the wok, add onion ginger into the pot, stir fried fish, add chicken, cooked into the pot side, into the diced tomatoes stir fry cooked, mixes them together. 3 the rice into the pot with boiling water, stir boil after the switch to gentle porridge, then add chicken powder, stir well diced tomatoes, potatoes and continue to simmer for 5~10 minutes. 4, add a little MSG and salt, continue to simmer with small fire until fragrant porridge can overflow. 31. broken nuts porridge Ingredients: oatmeal 50 grams, almonds, walnuts, cashew nuts, peanuts each 4. Method of making: One Rinse the almonds, walnuts, cashew nuts and peanuts into the oven. 2. by crusher crushed roasted nuts. 3. oatmeal, add water, cooked, add broken nuts and a little sugar, mix well. Tip: oatmeal can also be used for making porridge, but packets of instant cereals are not suitable for babies because they contain more sugar. In addition, when making, be sure to crush the nuts thoroughly. 32. pumpkin congee Ingredients: 20 grams of pumpkin, peeled, cut thin, diced, 3 tablespoons of water, 1 tablespoons milk powder Method: 1. Add rice and pumpkin into the pot and add water. Boil, turn small heat, cook 20-30 minutes again, congee rotten can. 33. peanut, red dates, egg paste porridge - Baby Jiapin Ingredients: 100 grams of rice, 2500 grams of water, 50 grams of peanut kernel, 5 red dates, 2 eggs. Marinade: salt 2 grams. Spices: 100 grams of honey. Method of making: 1. grams of rice scouring net, marinate with marinade for 60 minutes. Cooked peanuts, go to clothing. 2., the pot boil water, square stem rice, peanuts, red dates, boil, boil with a small fire for 2 hours, plus honey, egg liquid into. Characteristics: sweet and smooth, spleen and stomach, suitable for baby's taste 34. potato porridge Materials: rice 50 g, potatoes 50 g, pork lean 25 g, vegetable oil, refined salt, green onion, spiced noodles, monosodium glutamate each amount. Method of making: 1. Peel and rinse the potatoes and dice. 2, wash the pork into powder. Rice panning clean. 3, Youguo hot, add diced green onion, spicy noodles fry, fry minced meat into the pot speed, until the meat color, namely water and rice porridge, rice elongation after joining potatoes Ding, salt, with small fire boiled, add MSG seasoning after cease-fire. Features: strong smell, smooth and delicious, containing starch, carbohydrate, vitamins and other nutrients. 35. ribs preserved egg congee Materials: rice 100 g, small ribs 200 g, Songhua egg half; green onion a little, soy sauce, refined salt, peanut oil, monosodium glutamate each amount. Method of making: 1, wash the small ribs, cut into 2cm long section, marinated with soy sauce, salt for 1 hours, cooked in boiling water. 2, the egg shell, washed and diced. 3, wash the rice into the boiling pot boiled porridge, when cook good, add egg Ding, soy sauce, monosodium glutamate; the other with the wok, add peanut oil, green onion fried until golden yellow, the onion flavor, pour into porridge, porridge to later, the ribs with porridge, can edible. Features: suitable for babies over 6 months, can nourish yin, nourish blood and promote fluid flow. 36. quarter Chicken Congee Materials used: M 2 tablespoons, cooked chicken breast 1 pieces, 2 pieces of chiehqua. Practice: 1. chiehqua peeled. 2. chicken chop was rotten. 3. wash rice, add soaked rice soak 1 hours (M maceration can accelerate the rotten pot). 4., 3/4 cup or a little amount of water, put people in small pot, boil. Put the rice and rice steeping water, while also put pot boil, simmered into a thin paste. Remove chiehqua pressed into Rongfang back congee, chicken pot also put people into a thin paste, add seasoning and little salt. When the temperature is suitable, You can feed the baby. Explain: Steamed chicken chop, into the congee is not agglomerated (raw chicken chop is not easily dispersed), feeding the baby is safe. Chiehqua to cut blue cortex, as long as the white meat, is easy to rotten pot. Nutrition and function: Chicken breast contains protein and calcium; chiehqua healthy, easy to digest, also contain vitamins and minerals. 37. chicken duck heart Materials used: 2 tablespoons of rice, 3 duck hearts. Practice: 1. duck eager to open side, remove the duck heart congestion and washed. 2. wash rice, add soaked rice soak 1 hours (M maceration can accelerate the rotten pot). 3. place the 3/4 cup or a little amount of water into the small pot. Add rice and rice steeping water, duck heart into the pot boil, simmered into a thin paste, remove the duck heart (not), put down the little seasoning salt. When the temperature is suitable, the baby can be fed. Explain: 1., you can also chop the duck heart very badly, and then cook the porridge quickly. Then stir the duck heart into the porridge and stir it well. 2. hot porridge is heart-shaped, so with duck heart, duck heart and not greasy. 3., the baby porridge must be very poor before they can feed. If rice is rotten and water has dried, add water to make it hot. If you want to save time, rice can be ground in a mixer until it is hard to digest. 38. onion and beef congee Material Science: Francis 2/3 cup (beef rice cup) Rice 1/4 cup (rice cup) Two spoons of onion cubes Two spoons of carrot cubes Water three cups Practice: All the materials are washed, cut into Ding, in the slow cooker, add water to cover and simmer for 4 hours. Porridge a little cold, and then put the food grinder or fruit juice machine into the mud, can be eaten. Tips: Francis slices of beef lean beef can be replaced, the baby only need to absorb protein instead of fat meat. If the baby can eat mush, you can put two cups of water, The first time to use a small amount of Minced Beef Congee feeding the baby, when the meal did not eat, don't give the baby to eat. If you don't finish cooking at one time, leave it in the freezer for two days. Huihui kitchen recommend that you can also take advantage of the freshly cooked porridge fresh when it poured into the ice box, a block of ice, such as baby when hungry to take appropriate ice out heating food, which can storage six weeks, when they go out to take out the ice cream is also very convenient. Baby food one can only add a new dish, and continuous feeding for three to five days, until the baby does not determine the allergy, can add new ingredients, if the above ingredients, your baby have not eaten, do not recommend that you use this recipe. Hui Hui kitchen baby non-staple food eat order schedule is a reference Alberta Canada provides information of non-staple food. Try not to eat any seasoning before the baby reaches the age of one. 39. fruit cereal This porridge soft rotten taste, fruity flavor, rich in protein, fat, carbohydrate, calcium, phosphorus, iron, zinc and vitamin A, B1, B2, C and niacin and other nutrients required for infant development. In the process, the porridge should be boiled and diluted. The fruit will be boiled in the pan and fed to the baby. Ingredients 100 grams of Cereals, milk 50 grams, 50 grams of fruit. Accessories, sugar, a little. Method of making: Cereal with 300 grams of water, soak dry wash chopped fruit. The global good cereal even the water into the pot, the fire to boil, simmer for 2-3 minutes, add milk, cook for 5-6 minutes, such as wheat Sulan, dilute thick moderate, add chopped fruits, sugar boil, Sheng into the bowl. 40. tricolor porridge Ingredients: 50 grams of rice, 25 grams of lean meat, tofu 10 grams, 25 grams of vegetables. Ingredients: salt, refined oil, a little, chopped green onion a little. Method: 1. rice washing with water again into the stainless steel pot, add appropriate amount of water, with the fire boil, small fire stew for 20 minutes. 2. meat washed, chopped into pieces; vegetables washed, chopped into mud; tofu cut into small. 3., lean meat into the porridge, stir it with chopsticks, and simmer for 5 minutes with a small fire. 4.. Add the vegetables and tofu to the porridge and stir. Cook for 2 minutes. Add chopped green onion, salt and refined oil. Stir well. Features: delicious taste and good nutrition. 41. congee with preserved egg and lean meat Material: preserved egg 2 meat silk 1OO grams, 1 Deep-Fried Dough Sticks, Qingsuan silk a little 2 bowls of rice congee. Seasoning: salt 1 teaspoon, 1 teaspoon fresh chicken grain starch 1/2 tablespoons. Practice: 1, preserved eggs cut into pieces, fried fritters, cut short, spare. 2, lean meat fiber, add starch and salt a little, marinate for 1O minutes. 3, lean meat silk boil, picked up. 4, rice congee to boil with small fire, add shredded meat, preserved egg block, thin salt and fresh chicken, slightly stir evenly flameout. 5, before eating and Qingsuan silk and Deep-Fried Dough Sticks section. 42. red bean congee [features] this porridge color rosy, sweet and refreshing, tempting appetite, very popular with children. Red bean is rich in protein, lysine. [raw material] Ingredients: 50 grams of rice, red bean 15 grams of accessories: brown sugar, sugar, sweet osmanthus, a little. [process] (1) wash red bean and rice separately. (2) the red beans into the pot, add appropriate amount of water, boil and cook until thoroughly cooked, add water boiled together with rice. Boil in a large fire. Turn to a low heat until cooked. (3) add the right amount of brown sugar into the bowl and boil it into the bowl. Sprinkle with sugar and osmanthus. 43. fresh mushrooms and seafood congee Raw material] Material: 2 tablespoons of semi glutinous rice, glutinous rice 1 tablespoon half peel (small) 1 tablets, 150 grams of mud Meng (about 4 two), fresh mushrooms or mushroom 50 grams (about 1 half), 100 grams of shrimp (about 2 half). Rice seasoning: salt, half teaspoon, oil, half a tablespoon. Shrimp seasonings: salt, 1/8 teaspoon, pepper, a little [process] (1) glutinous rice and glutinous rice mixed with hot water wash, soak 1 hours, drain water, add seasoning and marinate for about 15 minutes. (2) peel soak and wash. (3) wash shrimps and marinate with seasoning for a while. (4) MEng mud wash, with a little pepper. (5 meters) in a pot or a deep container, heating water 1000 ml and pericarp, cover dry, keep opening out, high heat and simmer for 10 minutes, and then simmer for 20 minutes. (6) wash mushrooms or diced mushroom. (7) the mushroom, straw mushroom, mud particle Meng shrimp and join the porridge, continue to cook for 10 minutes with the fire, is available for food. 44. carrot cuttlefish congee Ingredients: 100 grams of rice, Lean pork 50 grams, carrots 50 grams, cuttlefish 50 grams, salt, cooking wine, ginger, onion, a little. Practices: 1. Chop the lean pork into mud, and cut carrots and cuttlefish into pieces. 2, wash rice, add water, simmer eight to mature the minced meat and chopped carrots, cuttlefish, add a little cooking wine, ginger, boil porridge cooked meat, carrots are tender. 3, add the appropriate salt and green onion can. Features: protein, fat, carbohydrate ratio suitable, but also rich in zinc, iron, sodium, potassium, calcium and vitamin A, B, D. Efficacy: eat to cure enuresis in children. 45. shrimp mince vegetables porridge Shrimp, lean meat, vegetables were washed, put the amount of oil under the pot, stir fried minced meat, add shrimp, green onion, stir fry sauce, add the amount of water to boil, then add rice or millet, overripe boil, add shredded vegetables, for a moment is a. In determining the baby is not allergic to seafood, you can eat for more than 8 months of the baby. This food has the function of calcium supplementation. 46. pork, vegetables and porridge 1.) chop the pork and the vegetables separately 2.) and then put the cereal into the pot, and then put the right amount of water to open fire, stir for 3 minutes, and finally 1.) to go in, stirring for 5 minutes 47. banana candy porridge Raw material: Banana 3, treaty 300 grams, glutinous rice 100 grams, rock candy 100 grams Method: wash rice, banana peel, cut into sections, the two add amount of boiled gruel, add ice saccharification open. Efficacy: children often eat, can play embellish, tonic role 48. fruit bread porridge Raw material: bread 1/3, Apple Juice, 1 tsp chopped fruit. How to make it: chop the bread and cook it with the apple juice. Then put the chopped fruit into the pan and cook for a while. 49. red bayberry porridge Ingredients: 4 tablespoons Cereals, 3 red bayberry, honey a little. Production: put in boiling water pot boiled oatmeal for 2-3 minutes, the waxberry spoon back ground, then add a small amount of honey and mix thoroughly, add boiled porridge pot, open moment ceasefire. 50. baby summer nutrition porridge In summer the baby to eat porridge, affection of spleen and appetizing effect. Here are some commonly used congee: Mung bean and red dates congee: Mung beans 125 grams, 125 grams of rice stem, red dates 80 grams, add water 2 liters, after the fire boil, change the small fire stew, cooked sugar, take the appropriate amount. It has the function of diuresis, clearing away heat and relieving summer heat. Lily lotus seed porridge: Lotus 30 grams, with warm water after peeling; Lily 30 grams abluent. The lotus with 100 grams of Japonica Rice boiled until cooked eight minutes, add the lily, cooked with sugar and a little take. Lily grams Yin Runfei, lotus can jianpiyishen. Bitter gourd congee: Take 100 grams of bitter gourd, washed and cut into small pieces, the first stem rice 100 grams, add water, boil, then put bitter gourd, porridge, take. There will be a purpose, Qingxin Jieshu heat effect. Winter barley porridge: Wax gourd 500 grams, Qieding, first Mirren, 50 grams, 50 grams of rice stems boiled half cooked, add melon cooked take. Has the effect of antipyretic, dampness heat.