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怀孕前准备工作大全

2017-10-16 22页 doc 59KB 23阅读

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怀孕前准备工作大全怀孕前准备工作大全 怀孕前准备工作 20项重要的怀孕前准备工作 怀孕前的准备工作1:补充叶酸 怀孕前的准备工作2:告别烟酒及药物 怀孕前的准备工作3:拒绝咖啡因 怀孕前的准备工作4:控制体重 怀孕前的准备工作5:选择健康食品 怀孕前的准备工作6:制定并坚持一套健身计划 怀孕前的准备工作7:与牙医“约会” 怀孕前的准备工作8:考查家族健康史 怀孕前的准备工作9:做孕前检查 怀孕前的准备工作10:计算出排卵日 怀孕前的准备工作之11:了解生育保险和生育费用 怀孕前的准备工作之12:做好财务准备 怀孕前...
怀孕前准备工作大全
怀孕前准备工作大全 怀孕前准备工作 20项重要的怀孕前准备工作 怀孕前的准备工作1:补充叶酸 怀孕前的准备工作2:告别烟酒及药物 怀孕前的准备工作3:拒绝咖啡因 怀孕前的准备工作4:控制体重 怀孕前的准备工作5:选择健康食品 怀孕前的准备工作6:制定并坚持一套健身 怀孕前的准备工作7:与牙医“约会” 怀孕前的准备工作8:考查家族健康史 怀孕前的准备工作9:做孕前检查 怀孕前的准备工作10:计算出排卵日 怀孕前的准备工作之11:了解生育保险和生育费用 怀孕前的准备工作之12:做好财务准备 怀孕前的准备工作之13:保持健康心理 怀孕前的准备工作之14:避免病毒和细菌感染 怀孕前的准备工作之15:远离不安全环境 怀孕前的准备工作之16:人生大事,从长计议 怀孕前的准备工作之17:与一个朋友分享 怀孕前的准备工作之18:为“造人”制造情趣 怀孕前的准备工作之19:和避孕说“bye bye” 怀孕前的准备工作之20:享受最后属于你的时光 孕育健康宝宝,做好怀孕前准备工作非常重要~下面的20个步骤能够帮助你做好怀孕前准备工作,进入孕育宝宝的最佳状态。 怀孕前的准备工作1:补充叶酸 即使日常饮食均衡,也很难保证你从中能获得所有必需的营养物质。中国育龄妇女体内叶酸缺乏的现象比较普遍,这一点应该引起充分的重视。你可以在药店购买叶酸补充剂(或叶酸片),也可以服用孕期专用多种维生素。但要注意,如果是多种维生素,要确定它所含的维生素A不超过每日允许的0.77毫克(2,565个国际单位)视黄醇当量(RAE),除非它是以β胡萝卜素的形式存在的,因为摄入过量维生素A可能会导致新生儿缺陷。如果你不确定该吃哪一种,一定要先咨询医生。 怀孕前的准备工作2:告别烟酒及药物 如果你吸烟或吸食毒品,请及早打住。大量研究显示,吸烟和毒品会导致流产、早产和低体重出生儿。此外,研究还表明,吸烟可能会影响生殖能力和男性精子数量。事实上,即使是吸二手烟也会影响你的受孕几率。专家建议准妈妈应在孕期避免饮酒,所以在你怀孕前最好就减少饮酒量,尤其是在月经周期的最后两周不要喝酒,以防此时你已经怀孕了。 should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 怀孕前的准备工作3:拒绝咖啡因 研究显示,摄入过多的咖啡因会阻碍铁的吸收,同时,也会增加胎死宫内的风险。所以最好戒掉咖啡、茶、可乐等含咖啡因的饮料。不过戒的时候要注意循序渐进,不要一下子完全停掉,以免引起头痛。如果实在上瘾,就限定自己每天只喝一杯,这是多数专家认可的安全限度。 怀孕前的准备工作4:控制体重 如果你的体重在正常范围内,你的受孕几率就会更高些。研究显示,体重指数(BMI)低于20或高于30的女性相对来说不容易受孕。所以在准备怀孕之前最好能够把你的体重指数控制在20,30之间。现在就去测测你的体重指数。 怀孕前的准备工作5:选择健康食品 从现在开始就选择健康食品,能够为未来宝宝的孕育环境储备有益的营养物质。每天尽可能多吃水果和蔬菜、大量谷物以及富含钙质的食品,如牛奶和酸奶等。但如果你非常喜欢吃鱼,注意鲨鱼、旗鱼、鲭鱼等油性鱼中的汞含量往往过高(汞通常以甲基汞的形式存在于鱼体内),而摄入大量的甲基汞对胎儿大脑发育有害。所以,你每周吃这类鱼的次数不要超过两次。 怀孕前的准备工作6:制定并坚持一套健身计划 )一周3,5天,每天20, 根据美国运动医学会的研究,一套健康的健身计划包括:1 60分钟的有氧运动,如步行或骑车;2)一周2,3天的肌肉加强训练,如力量器材训练;3)一周2,3天的柔韧性练习,如日常伸展和瑜伽运动等。 但如果你平常不爱运动,则应该循序渐进地开始你的健身计划。先从一些轻松的活动开始,如每天散步10,20分钟,或者在日常生活中加进一些运动量,如用爬楼梯代替乘电梯,或提前一两站地下车,然后步行。 怀孕前的准备工作7:与牙医“约会” 当你为未来的宝宝进行全面准备时,不要忘了你的口腔保健。越来越多的证据显示,牙周疾病(影响牙龈和牙周骨组织的细菌感染)可能会导致早产和低体重出生儿。事实上,一项大型研究发现,患有牙周疾病的孕妇,其早产的概率可能会提高7倍。另一项研究显示,牙龈疾病会增加孕妇患先兆子痫(一种表现出高血压、水分滞留和蛋白尿的妊娠期并发症)的风险。 更糟的是,孕期荷尔蒙的变化容易诱发“妊娠期牙龈炎”。黄体酮和雌激素水平增高后,可能导致牙龈对牙菌膜内的细菌刺激产生与平时不同的反应,出现肿胀、出血和疼痛等状况。如果你在怀孕前就注重牙齿健康,就能够有效地减少孕期患牙病的风险。 所以,你应在怀孕前6个月内到口腔科做一次彻底的口腔检查和必要的治疗,洗一次牙,并接受口腔大夫的健康指导,保证孕期牙齿健康,以免后患。 怀孕前的准备工作8:考查家族健康史 你和你丈夫可以给双方父母和其他亲戚打电话了解情况,重点了解你们的家族中是否有should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 人患过遗传或染色体变异方面的疾病,如唐氏综合征、智力缺陷、先天性出生缺陷等。你在去做孕前检查时,医生也会询问这方面的问,以便确定你是否需要做遗传方面的检查。 怀孕前的准备工作9:做孕前检查 孕前检查能帮助你在怀孕前发现异常、及时治疗和避免潜在问题,将身体和心理都调试到最佳状态,并在医生指导下有计划地怀孕,以减少宝宝出生缺陷,平安度过孕期和分娩。 如果你没有做过婚前检查,孕前检查的作用就显得更为重要。 怀孕前的准备工作10:计算出排卵日 在排卵日前后过性生活,能够提高你的受孕机会。你可以使用我们的排卵期计算器算出你的排卵日,也可以通过跟踪基础体温和宫颈粘液变化的方式计算排卵。从月经到排卵前的这段时间,你的体温会比较低。等你开始排卵时,你的体温会迅速升高0.3,0.5?左右,宫颈粘液的分泌也会变得旺盛。 除了身体方面10项重要的怀孕前准备工作外,你还需要从经济和心理方面做好以下怀孕前的准备: 怀孕前的准备工作之11:了解生育保险和生育费用 各个地区的生育保险政策有所不同,以北京市为例,北京市人力资源和社会保障局规定, 社保中心从2005年7月1日起正式实施生育保险政策,只要是持有《北京市工作居住证》的在职人员,就可以享受北京市生育保险的待遇。其生育险医疗费支付标准为: 妊娠1,12周末前的产前检查费限额为520元;妊娠1,27周末前的产前检查费限额为850元;妊娠至分娩前的产前检查费限额为1400元。自然分娩医疗费定额标准为1900元(三级医院),剖腹产医疗费定额标准为3800元(三级医院)。 此外,如果你觉得怀孕期间有保险的需要,那么准备怀孕阶段是你进行保险投资的最佳阶段。因为女性妊娠期的风险概率比正常人要高得多,所以目前保险公司对孕妇投保都有比较严格的要求。一般怀孕28周后投保,保险公司不予受理,要求延期到产后8周才能受理。 但如果是在准备怀孕阶段投保,你可以投保能覆盖妊娠期疾病的女性健康险,保障生育期间的风险。不过需要提醒你的是,这类保险一般都有90,180天的等待期,甚至更长的时间,在等待期内发生保险事故,保险公司不予理赔。 怀孕前的准备工作之12:做好财务准备 从你准备怀孕到宝宝长大独立要花多少钱,这可能是一个让你不敢面对的数字。所以现在就来未雨绸缪吧,向专业的理财专家咨询,看看你现在可以选择哪些比较有保障的投资。你还可以提前看看宝宝中心的妈妈们是如何看待这个问题的。 怀孕前的准备工作之13:保持健康心理 专家指出,女性在情绪压抑时的生育能力要比在正常状况时低一半。 should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 如果你或你的家庭中有抑郁史,或者如果你觉得自己出现了抑郁的迹象,比如对过去喜欢做的事情失去兴趣、食欲不振、睡眠状态不好等,都可以向心理医生或精神病专家进行咨询。如果需要服药,医生会帮助你选择孕前和孕期都可安全服用的抗抑郁药。你还可以尝试其他减压手段,如瑜伽和冥想,调查显示这些方法同样对改善心情有益。 怀孕前的准备工作之14:避免病毒和细菌感染 准备怀孕期间避免感染非常重要,特别是那些可能危害未来宝宝的感染。饮食方面要注意卫生,生食和熟食要分开,食物变质后不要再吃。 尽量不要购买不符合卫生标准的食品或者在没有质量保证的饭店或排挡吃饭。不要吃生肉和未煮熟的鱼类和家禽。这些食物可能会使你感染李斯特菌病,这是一种可能导致流产或死胎的食物传染病。生鱼,特别是生贝,可能包含有害的微生物,最好也不要吃。。 注意勤洗手,把冰箱冷藏室内的温度控制在2,4?之间,冷冻室温度控制在-18?以下,以防止食品变质。另外,如果你需要换猫砂或者做园艺,最好戴上手套,以避免感染弓形虫病和其他对胎儿发育有害的传染病。 怀孕前的准备工作之15:远离不安全环境 一些工作对孕妇和胎儿存在一定危险。如果你的工作需要经常接触到化学和放射性物质,你最好能改变或离开这个环境。还有,记住一些清洁剂、杀虫剂和溶剂都可能会对胎儿发育有害。如果你对自己的生活和工作环境不太确定,一定要咨询医生。 怀孕前的准备工作之16:人生大事,从长计议 在决定要孩子之前,你和你的另一半要考虑好即将面对的一切,以及是否已经准备好承担这份责任了。以下问题有助于你们重新审视自己要宝宝的决定: • 你们两人都愿意要宝宝吗, • 你们都愿意为了宝宝而牺牲自己的休息和娱乐时间吗, • 你们对孩子的养育方式是否观点统一, • 你们是否考虑过未来让谁照顾孩子,以及怎样协调工作与家庭之间的关系, 怀孕前的准备工作之17:与一个朋友分享 虽然孕育宝宝的过程将会是一段超乎想象的美妙时光,但你在这段旅程中仍难免会有压力和不良情绪。所以除亲密爱人外,一个心心相印的朋友也可以帮助你克服即将面临的困难和转折。在晨吐和情绪低落时能获得朋友的支持和安慰,会使你感到分外温馨。和朋友一起期盼未来的小生命,畅想孕育一个可爱宝宝的幸福情景,也会让人倍感有滋有味。 怀孕前的准备工作之18:为“造人”制造情趣 一些专家认为,女性在做爱时若达到性高潮,则有利于提高受孕率。另一种说法则认为,两者之间并没有必然的联系。虽然此观点目前尚无定论,但为什么要错过这一美妙时刻呢,买一件性感内衣,或者在房间里点上朦胧的烛光,再买几种特别的芳香按摩油。这样做不但没有什么坏处,还可能有助于消除一些夫妇“为孕而性”的形式感。 should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 怀孕前的准备工作之19:和避孕说“bye bye” 如果你以前一直避孕,现在为了要宝宝,就应该停止避孕了。如果你们使用的是避孕套或阴道隔膜,只要马上停止使用就行了。但如果你一直服用口服避孕药,最好能够在停药后至少出现一次正常的月经周期后再怀孕。这个原则同样适用于使用避孕贴片和节育环的女性。需要提醒你的是月经周期恢复规律可能需要几个月的时间,但是很多女性的生育能力在停药后的第一个月就恢复了。 如果你使用的是激素注射避孕法,即使停止注射后月经能够提前恢复,也需要等上一年,当你再次正常排卵后再怀孕为好。 停止避孕后,你就可以开始月经周期了,这有助于你掌握自己的月经周期规律。按时在日历上标出月经开始和结束的具体日期,或者将经期的日子画上圈。这能够帮助产检医生确定你的受孕日,并规划好头三个月的产检项目。 怀孕前的准备工作之20:享受最后属于你的时光 做妈妈真的会让你进入另一种生活状态,所以如果你喜欢激烈、刺激的游戏,现在再去最后疯狂一次吧,很快你便很难再有机会享受这一切了。 怀孕准备: 优生十不要 1、不要在情绪压抑时受孕:人一旦处于焦虑抑郁和有沉重思想负担的精神状态,不仅会影响精子或卵子的质量,即使受孕后也会因情绪的刺激而影响母体的激素分泌,使胎儿不安、躁动,影响生长发育,甚至于流产。因此当小家庭发生不愉快的事情时,最好暂时避免受孕。 2、不要在蜜月时受孕:由于在新婚前后,男女双方为操办婚事、礼节应酬而奔走劳累、迎来送往,体力超负荷消耗,降低了精子和卵子的质量。新婚蜜月时性生活频繁,也会影响精子和卵子在子宫着床的环境,降低胎卵质量,从而不利于优生。 3、不要在患病期间受孕:因为疾病影响体质和受精卵的质量及宫内着床环境。患病期间服用的药物可能对精子和卵子产生不利影响。因此,夫妇双方有人患急性病,需等体质康复停药并征得医生同意后再考虑受孕为宜。 4、不要在旅行途中受孕:由于人在旅行途中生活起居没有规律,居无定所,睡眠不足,饮食失调,营养偏缺,使大脑受皮质经常处于兴奋状态。加上过度疲劳和旅途颠簸,可影响胎卵生长或引起受孕子宫收缩,导致流产或先兆流产。 5、不要高龄受孕:由于35岁以上妇女发生染色体畸变而导致畸形胎儿的比例呈逐增高的趋势,因此妇女生育的最佳年龄是24-30岁。 6、不要在停用避孕药后立即受孕:避孕药具有抑制排卵、干扰子宫内膜受精卵着床环境的作用。长期口服避孕药的妇女,至少在停药两个月后才可受孕;放置避孕环的妇女在取环后,应等来过2-3次正常月经后再受孕。这样可使子宫内膜和排卵功能有一个恢复适应的过程,有利于受精卵生长发育。 7、不要在早产、流产和摘除葡萄胎后立即受孕:妇女在早产、流产后子宫内膜受到创伤,立即受孕容易再度流产而形成习惯性流产,所以首次流产或早产后至少要过半年后再受should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 孕,这样让子宫内环境有一个完全恢复的过程。葡萄胎摘除后,原已隐蔽在静脉丛中的滋养层细胞,经过一段时间后(多在1-2年),可重新活跃甚至发生恶性变化。因此,对葡萄胎手术后的病人,为防止其发展成恶性葡萄胎或毛膜上皮癌,至少要定期随访两年,在这段时间内绝对不能受孕。 8、不要在受孕前接触放射性物质和剧毒性物质:因为生殖细胞对X线和剧毒物质的反应非常敏感。妇女如果照射X线,特别是腹部经过照射,需要等4个星期后才比较安全。如果曾反复接触家药和有毒化学品,也需要等一个月受孕才较为妥当,以免生出畸形胎儿。 9、不要在炎热和严寒季节受孕:因为怀孕早期,正是胎儿的大脑皮质初步形成的阶段。炎热的比较重,食欲不好,蛋白质摄入量减少,机体消耗量大,会影响胎儿大脑的发育。严寒季节孕妇多在室内活动,新鲜空气少,接触呼吸道病毒的机会增多,容易感冒而损害胎儿。 10、不要抽烟喝酒:由于烟中的尼古丁和酒中的乙醇可损害精细胞和卵细胞。经常吸烟、饮酒的妇女,最好等戒掉烟酒2-3个月后再受孕。丈夫在妻子受孕前一个月最后也戒掉烟酒。 宝宝出生前妈妈准备物品清单 一、 餐具: 1、奶瓶:2个,1大(240ml),1小(150ml),微波炉适用的,广口的玻璃的易清洁。(如为纯母乳喂养,4个月内不需奶瓶) 2、 吸奶器, 吸奶器是个非常有用的东西,不仅在刚开始奶涨的时候可以免去手挤的痛苦,更为以后妈妈外出、上班提供了方便。 3、奶嘴(2个):小号、十字开口(刚出生一个月内用黄色橡胶,后改用白色硅胶)。 、奶瓶刷子(1个) 4 5、婴儿碗、勺(1套):宝宝大一点的时候用。 初生婴儿也需要。宝宝在医院里吃药、后来喝水也用。婴儿用的勺一般不容易洒水,大人用的容易洒。 二、浴具: 洗澡盆:1 洗脸盆:2 洗衣服,洗屁股 洗澡带 1 或使用天然海绵 (买的纱布澡巾,家里有口罩拆了更好,比较吸水。 2 擦身用 :纱布巾多买几条,毛巾少买几条。洗屁股就用家里寄来的口罩拆了,比买的好用,吸水。 3、水温计 4、粉扑盒 1 夏天出生的话必备。 三、衣物: 1、衣服(3套):和尚袍、中号、长袖(可以买大点儿) 2、裤子(3条):中号、长,(头两个月不用穿裤子,可用尿布兜代替) should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 3、婴儿袜子(2对): 夏天生的没用,到了冬天才用。 4、帽子(1个): 5、防抓手套(1对): 勤剪指甲就够了。 6、口水肩(2条) 7、布尿片:自制20-40条 四、寝具: 1、小床(1张):木质,无漆,可固定可摇晃。 2、小被子(2条)垫被(2张) 我的经验:太热,我们用的是婴儿毛毯,夏天3、包被(2条):可根据天气购买夏天或冬天用的。 4、小蚊帐(1套) 5、枕头(1个):高约3CM,填充物柔软透气(头3个月不用枕头)。 五、其他: 1、婴儿车(1辆): 2、小玩具(若干):鲜艳、会发声、可悬挂。 3、婴儿专用指甲钳 4、体温计: 六、吃的: 1、奶粉(明治、美赞臣、雅培、惠氏、安婴儿):一开始要买一袋的,刚生完没奶要吃的。 七:用的: 1、奶瓶清洁液(贝亲、丽婴房) 我的经验:必备 2、婴儿洗衣液(贝亲、威洁):初生宝宝皮肤幼嫩,不能成成人的洗衣粉洗衣。 我的经验:必备 3、洗发水(德国施巴、贝亲):不要用强生的,头发易黄和生头痂。 我的经验:听上面的没错。 4、爽身粉(强生):1 我的经验:必备。 5、纸尿裤(妙而舒、帮宝适、妈咪宝贝): 6、棉签: 脱脂棉花:新妈妈需知 1、在生宝宝前半个月,准备塑料箱一只,将需要用的东东放入,随时备用。好处是可以放在床底,而且干净。 2、妈妈要准备的东东 : 全棉毛巾(用于产后多汗使用); 二件开胸的上衣(便于喂奶)。我的经验:夏天方便就不必了,冬天我用就棉毛衫让婆婆作了两件喂奶衫,很方便,不过现在市场上也有买的。 三大包卫生纸(用于产后垫在身体下面是以前用的那种很长的); 一把软毛的牙刷(用于产后刷牙); 一包婴儿用纸尿片(用于妈妈个人卫生问题); 下身毛巾(用于清洗个人卫生); 袜子二双(产后要立即穿上袜子,防止脚部着凉) 吸奶器,千万别忘了这个,第二天、第三天就要用到了 3、宝宝要的东东 一般医院都提供了一些,可以先咨询下,看少什么。必带的是: [一个杯子,一个勺子(宝宝刚出生不要用奶瓶喂水或牛奶,因为宝宝容易产生对奶嘴的依赖should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees 性,从而拒绝母乳。)。 婴儿湿巾(新生儿可以不用水清洗,湿巾足够了)。 尿不湿一包 4、月子里的妈妈注意事项 (1) 宝宝刚出生后要立即给宝宝喂一次母奶,因为这时宝宝的意识刚刚产生,是记忆最强的时候。 (2) 拔掉尿管后要尽快下床活动,自己小便和大便,防止肠粘连出现。走路时用手按住伤口,腰稍微弯曲一点 (3) 起床时先侧身体。再用肘部撑在床上,一手按住伤口,慢慢起来。LG帮忙的时候自己腰部尽量不要用力,要学会借力。 (4) 宝宝出生头三天不要吃下奶的东东,因为这时一来宝宝需要的奶量不大,二来发奶太快会造成漏奶。如果感觉奶很胀的情况下,可以用手挤出来,或者请LG帮忙。。。。一定要让奶出来,不然容易堵塞奶腺,最后大人小孩都吃亏。切记~ (5) 产妇的饮食要注意饮食均衡,少吃多餐,多喝汤的同时要吃些青菜。 (6) 20天内的妈妈最好多卧床休息,适当走动。因为怀宝宝的时候人的脊椎为了支撑重量是向后倾斜的,一旦宝宝出生后,重量突然消失,脊椎恢复日常状况需要一个过程。 (7) 妈妈外出时一定要注意头部和脚部的保暖,不要对着风口。 (8) 空调房间里要配上空气清新器和加湿机,并定时换气,室温保持28度左右是最好的。只要宝宝的手心和脚心是热的,就不用穿太多的衣服,注意肚子和脖子要保暖。如果穿着的太多,宝宝反而会睡的不安稳。 (9) 宝宝刚出生的时候,奶一定要稀释。记得用勺子喂哟 (10) 在医院里刚出生宝宝后,可以用白葡萄糖水,一天三次,一次10ml,用水稀释或者不稀释都可以,给宝宝喝,主要是为了帮助宝宝消退黄胆,新生儿黄胆一般会在三天后出现,7-14天后消失。如果14天后不退黄,就要到医院看下,注意有的宝宝是母乳性黄胆,不吃妈妈的奶就会好的 should be planted immediately after watering. Plant engineering can regulate the function of human life and the natural environment, which is the main part in Garden engineering, plays a beautiful and pleasant role. The object of the project is a plant, and construction of our professional and technical staff should be carefully studied, first planting season about plant materials, the different characteristics of the plant, the relationship between plants and soil, as well as the corresponding technical measures to prevent plant tree wilt and die. Plant engineering integrated construction project of a closeout nature, in the management of the entire project, including quality management, doing well at the same time, make sure the completion. The primary considerations in the construction are as follows: (1) be familiar with the design intent and design drawings, confirmed the construction site. (2) based on various conditions, preparation of project schedule planting project master plan. (3) the trees and use materials for quality management. (4) check the distribution plant operation results of construction technology management. In the actual construction, which operate according to the following specifications: ? point, line a, fixed line use tools: tools, portable tape, flowers, small stakes, stakes and ropes. Position b, the pegged after clear signs, trees draw the range of Lime Wire, stakes on the nails in a coil, clearly state the species, quantity, pit (point), and then use Visual methods to fix individual dots, dots indicate. C, the number of species and site and must conform to the design requirements of the drawing. D, tree location and configuration attention levels, avoid stiff, wish to edge away from the Center or from low high tilt canopy line, nearby trees not into mechanical geometry drawings or a straight line. E, Lone Tree point and line planting trees
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