升高体温更助瘦!6招驱除体寒加快新陈代谢（Rising body temperature is more conducive to thin. 6 strokes expel cold and accelerate metabolism）

升高体温更助瘦!6招驱除体寒加快新陈代谢（Rising body temperature is more conducive to thin. 6 strokes expel cold and accelerate metabolism） 升高体温更助瘦!6招驱除体寒加快新陈代谢(Rising body temperature is more conducive to thin. 6 strokes expel cold and accelerate metabolism) Rising body temperature helps to keep lean! The 6 trick is to expel the body and quicken the metabolism Because the cold invasion, resulting in accumulation of fat in the lower body fat, that is, cold and fat. If you often feel dizzy, feel the upper part of the body is not fat, but the lower part of the body is very fat, legs thick, you may have been cold spell, and unknowingly become a cold fat people! How do you know whether you are cold or obese? First of all, you need to compare yourself with the following symptoms: 1. usually cold hands and feet, especially in the winter; 2. usually do not love sports, Indoorswoman one, in the summer almost all day long stay in air-conditioned room; 3. contrast mirror self-test, found below the waist especially fat, especially thick legs; 4., very fond of ice water, eating fruit, ice cream and so on; 5., in the summer like to wear very little; 6. frequent dysmenorrhea; 7., dark circles are obvious, almost never subsided. If there are more than 2 in the answer, it means that you have a cold in your body. If you agree with the third, then you must be cold and fat. In daily life, air conditioning, cold drinks, clothing, diet, etc., may be the root cause of your obesity. Why does body cold also make you fat? Body cold causes lower body fat: Because the external cold, blood circulation variation leads to low temperature, low temperature and lead to vasoconstriction, leading to further deterioration of blood circulation. As a result, far from the heart, such as thighs, hips and so far away from the heart, the temperature becomes low, leading to the accumulation of fat accumulation in these areas, and for a long time, the accumulation of fat, the lower body fat. Therefore, to want change caused by cold body obesity, cold is a must. If you can change the body and cold conditions, increase body temperature, you can change the lower part of the circulation, improve basal metabolic rate, become thin beauty. How to get rid of the cold, let the body back to the warm embrace, with a slender figure? Brown sugar, ginger tea, plastic figure Ginger warm, put ginger and brown sugar with boiled water to drink, there is cold effect. Drink a cup of brown sugar ginger tea not only expel cold, let the body warm, can accelerate blood circulation and make the body The new supersedes the old., accumulation of fat and waste excreted rapidly, has a very good effect on combating lbso. Pepper water soaking slimming Feet of water with pepper, spicy pepper can let warm directly stimulate the body, promote blood circulation of the foot, reduce local muscle tension, the lower part of the body from the inside and outside to accelerate blood circulation, let the fat disappear faster! And it also eliminates fatigue. Eat more pepper and you'll lose weight When you cook, you can add more pepper. Pepper has the effect of warming the stomach, cold food can resist eat harm, warm the body from the inside, to restore normal blood circulation, which led to lower body blood reflux, effectively get fat from the body, reduce weight. Keep a coat or shawl warm in an office Let the body warm, because of the cold caused by lower body fat will slowly be back! You can usually have sleeves in the office for a small cardigan or coat, that promptly put on large air cooling or air conditioning. Wearing a skirt is available when shawls hold the legs, especially the knees, cold from the foot, but also keep a little knowledge necessary to lose weight oh! 35 minutes walk, thin thighs Spend 35 minutes of brisk walking, can promote blood circulation, strengthen the The new supersedes the old. cold hands and feet defects, improve, and can promote the body fat discharged out, especially for the lower body due to cold invasion of obesity effect. The bath can lean If you don't have time to do exercise regularly, it is a can relieve fatigue and improve the cold hands and feet, improve body obesity, one of the good method and does not need to spend too much time. It can not only get rid of the cold, sweating detoxification, can promote blood circulation, Put an end to obesity in the lower body. Remove the body cold to reach long-term goal of losing weight, hand in cold outside, but also to avoid the cold again, let the fat and organic can take advantage of! Especially sitting in the office you can be careful, avoid doing things which cold Oh -- you never want to lose fat and not easy to warm up because the return to the body! Don't nap in the Office Lying in the office for lunch may also be one of your reasons for being overweight! Because lying on the table to sleep will inadvertently reveal the waist, and sleep pores lax, so that it is easy to be cold injury. So, in order to lose weight, don't stop at the office for lunch. At noon to go outside to walk, let the pores touch the natural smell of the outside world, so that if there is cold in the body can also be divergent, to avoid the accumulation of cold, resulting in lower body fat reproduction. Don't sit under the air conditioner Sit in the air below, cold wind did not stop directly into the body, it will cause a lot of chill together, let the lower half cycle more slowly, the accumulation of fat! So, in order to keep the lower body slim and symmetrical, try not to sit under the air conditioner! Try not to stay up late At 1 in the morning, the body's lowest adrenaline secretion, at this time the resistance is particularly weak, as long as the temperature drops a little, the cold is easy to invade the body, so that the lower part of the frozen"! Keep your legs lower body curve, no extra meat, it is necessary to ensure the rest, so that our body has enough ability to resist cold and pressure reducing obesity.