怎样让腿变细变长（How to make legs thinner and longer）

怎样让腿变细变长（How to make legs thinner and longer） 怎样让腿变细变长(How to make legs thinner and longer) Shaping sexy legs Weight loss difficult to lose weight on the thigh more difficult. To this end, bodybuilding experts suggest that the following three aspects of crude leg ladies should start. The whole body exercises to lose weight on the thighs When you exercise for whole body weight loss, you can lose weight in all parts of your body, including your thighs. The most effective aerobic exercises for the legs and hips are walking, biking, cross-country skiing, climbing stairs, and so on. Running is a good way to burn calories, but it's not the best choice for fat people with thick thighs. Because these people tend to find it difficult and uncomfortable to run, they are often stuck with it. The combination of walking and running will be much better. When you do not feel difficult, you can increase your running properly and less walking. Swimming is also a systemic aerobic exercise, but swimming isn't too much for the thighs. If you want to build your thighs in a swimming pool, you can walk in shallow water, or wear a life jacket to walk in the deep water. The natural resistance of the water causes a strong workout on your thighs. The effect of this exercise is not achieved by running on the road. In order to make the thigh weight, exercise 30 minutes each time, at least 3-5 times a week. Adhere to moderate and moderate exercise, that is, 60% of the maximum exercise intensity, so that more fat can be consumed. If you find it difficult to maintain this level of exercise, start with a small amount of exercise, and then gradually build up. It can also be flexible in exercise intensity and time. If exercise intensity is low and easier to carry out, it can increase exercise time. In the case of fat consumption, walking for 1 hours and running for 20 minutes resulted in the same effect. Before exercising your exercise program, it is better for you to have a physical examination and then select an exercise that is easy to do without any adverse reactions. Later, exercise time can be increased gradually, but the average amount of exercise should not exceed 20% per week. The best way to judge yourself is to get your body back to normal after 1 hours of exercise. To prevent injuries to certain parts of your body during exercise, you can do some warm-up exercises, such as jogging in situ, doing exercises for a few minutes, stretching, etc.. The best time for exercise is about 1-2 hours before meals, such as early morning and afternoon. Perform a partial movement of the thighs Stretching is one of the most effective ways to build your thighs. Arms drooping, a leg knee squat, keep the back straight, another leg stretched back until parallel with the ground; or in the same location, the other leg straight to the side, until the 90 degree angle with the body, try to do the 3 groups in each leg (n = 10) of this movement. The exercise can also be done when the body is standing, standing on one leg and keeping the body straight, while the other leg extends sideways and backward, trying to keep the thighs straight and parallel to the ground. Leg sideways movement can also be carried out on the bed or on the floor straight to the body side, one leg close to the floor, one leg lifted up, until the legs and body into a 45 degree angle, and then a 45 degree angle on the leg support in a table or chair, then lifted by the legs of the floor with its legs together. This exercise strengthens the inner and outer muscles of the thigh, not the exercise of the outer muscles, which keeps the balance and symmetry of the thighs. When you've got a leg after exercise, you can try to do some "stepped". Take a step forward, until the back knee is about 15 centimeters above the ground, then move forward to the other leg. In the beginning, it is better to do two sets of 10 legs each. Then gradually increase the number of times. As with other exercises, you can slow down a bit and exercise your legs equally. The advantage of this exercise is that it can change the relaxed state of the muscle and make it more vigorous in appearance. Reasonable diet Experts believe that most people who fail to lose weight in their legs are mainly dependent on exercise rather than diet. These people often limit calorie intake, but they don't give much thought to the role that fat plays in it. Therefore, In the diet, be sure to combine low fat with high fiber. For example, eat more vegetables and fruits, and eat less fatty foods, such as fast food. =========================== Three golden legs new law All the girls, one hand is for how effective slimming nerve racking, hand and wondering how to beautify the leg shape to meet the new standard that is nowadays legs, knees without dewlap, light is not thick, ankle slender slender leg like radish. Want to show the beauty of spring legs can not read the 2005 new energy-saving law, as early as possible "good work", the early spring when you have a "show" leg of the capital! Golden leg rule 1: knee light, no fat This year, no matter by what method you stovepipe, remember that the first task is to keep away the knee fat, let the skin smooth and compact. If there is excess fat, it will make the legs appear short and thick, so we must find a way to make it tight here. Love wear mini skirt beauty should try harder, because this kind of skirt skirts to the knee of 10 cm above the distance, knees naturally become the focus of attention, if there is fat and loose just knee muscles, legs will be great evil of beauty, influence people's aesthetic vision. Who doesn't want to see the beautiful scenery? It is a great enjoyment of life to see pleasing things! Besides, where's the beauty leg? Besides, your legs are beautiful and good for yourself. In addition, some people would have no fat knees, but later, the knees hypertrophy, which is mainly the long legs are caused by bad posture, because the knee joint dislocation, leading to fat accumulation and the formation of visual Kashin beck. If corrected in a timely manner, it can be improved. Leg tricks ABC A: multi leg stretching exercise such as stretching, kicking etc.; B: slimming cream massage to beauty salons or maintenance; C: surgical facelift, of course, this is in terms of severe symptoms, through knee surgery, can beautify the lines, enhance the shape of the legs, the Hollywood actress have to do, but we should pay attention to is should go to a reputable professional plastic body can be assured. Have you noticed that there are no lines in your legs? Are they a little fat and a bit thick? If you want to improve, there's always a way! We can cooperate with sports and leg products together, to become more slender legs! To understand yourself is to belong to which kind of leg type, and then combined with exercise, as long as perseverance, ensure that you have a pair of beautiful legs Golden leg rule 2: ankle slim, not coarse The second rule of slender legs is that the ankle is thin, not bulky, and has a sense of tightening. No matter how slender thigh and calf area, if the ankle does not suddenly tighten fine leg down, still lack the beauty of lines. On the contrary, even if the thigh and calf is the same size, as long as the ankle is slender, it still has the beauty of lines. Some of the beauty of the legs can not be said to be coarse, but because of the ankle is thicker, so that the whole leg looks so thick, so that people have been called "elephant legs."". Some people think that the reason for this is mainly due to the fact that they are born with thicker bones. In fact, the size of the ankle is not determined by the size of the bones. If the usual food intake of salt, oil is too high, the body poor circulation, leading to accumulation of toxins caused by swelling in the legs, coupled with the long-term lack of exercise, for a long time, ankle prone to fat accumulation, the formation of a thick ankle, known as "elephant legs", this is not a good thing, if you belong to this column, available quickly think of a way! If corrected in a timely manner, it can be improved. Leg tricks ABC A: can do more activities to ankle movement to speed up the leg circulation and metabolism, such as some leg action in flexible yoga has this function, therefore, be free to do yoga is a good way to legs; B: every night before going to sleep with a hot foot bath, and hand rubbing the ankle, left ankle rotation, can accelerate blood circulation and prevent swelling The new supersedes the old.; C: to reduce salt intake, adhere to light diet, especially the kidney function of poor people should be paid more attention to, so as not to bear the load of renal edema aggravated symptoms, should eat more conducive to leg fluid metabolism in fresh Vegetable & Fruit, such as tomatoes, cucumber, banana, apple, grapefruit, both legs and skin, can shoot two hawks with one arrow. Recommend: skip rope, jump off your elephant leg Golden leg rule 3: slender legs, such as radish Careful observation will find that if the calf at the thickest position is high, it will make legs look slender slim, we often say is the case of radish legs, legs look beautiful symmetry, medium thickness, no gain without reducing, is the most ideal leg shape. So, whether the slender legs look good lies in the thickest part of calf position if the position is high, can magically make the knee appear under the lower leg length, and make the legs become slender, on the way to enhance the calf's position, which let the calf become thin, and at ease calf muscles to prevent hardening. Leg tricks ABC A: doing physical training, such as ballet, Pilates and other sports, not only helps to beautify the calf line, but also to maintain the body, and if it can persist for a long time, both the body and mind will benefit from infinity B: professional nursing salon stovepipe legs, treatment can effectively improve the symptoms of leg edema and calf muscle hardening, through beautician massage oil, massage techniques and instruments to stimulate the lower leg blood circulation, accelerate the decomposition of fat, especially the bandages stovepipe method because of its good effect, it is worth a try, see the beauty of the stars; legs. C: salt leg. Nowadays, the use of salt stovepipe is popular in urban women, that the effect is good, bent legs why don't you have a try? Salt itself has the characteristics of heat induced sweating after use, can help the body expel excess water and the accumulation of toxins, accelerate the decomposition of fat consumption. The method of operation is very simple, in the day before taking a bath, take a cup of salt to add a little hot water mix into a paste (to smear on the body, not shedding degrees) and then apply it on the leg to thin parts, and appropriate to do massage for about 10 minutes, and then hot water to salt washed and then began to take a bath. If you have sensitive skin, can not use ordinary coarse salt, also can buy a relatively fine bath salts and use. This approach is especially suitable for people who do not like sports, insist every day, usually in one to two weeks will be effective =============================== From early spring, leg project Spring is coming, spring charming waving to you. Legs training becomes imminent. Although the proportion of leg muscle and fat and leg length are natural, sports science experts say there is no denying the effect of acquired exercise. Want to have legs, from today on, start exercising. Leg fat is probably the most difficult part of body fat to burn. If you want your legs to thin, you must burn the rest of the fat first. To lose weight on the thighs, take 30 minutes each exercise, at least 3 to 5 times a week. If you insist on moderate or less intensity exercise, you can consume more fat. The best time for exercise is about one or two hours before meals, such as early morning and afternoon. Such exercises include walking, cycling, cross-country skiing, stair climbing, swimming, and aerobic exercises, among which walking and swimming are the best. Walking is a good way to burn calories, especially for women with strong thighs. If accompanied by jogging, the effect will be better. Swimming is also a systemic aerobic exercise, but swimming doesn't work too much on the thighs. If you want to build your thighs in a swimming pool, you can walk in shallow water, or wear a life jacket to walk in the deep water. The natural resistance of the water causes a strong workout on your thighs. The effect of this exercise is not achieved by running on the road. Leg work 1. feet stand in front, stand back, heels up. Then bend your legs in the vertical position of the upper body and heel. Two Stand with your feet apart. Keep your back straight, then bend your knees and tilt your hips. 3. pairs of palms stand on the wall, feet together. One of the legs raised back, trying to reach the hips with the heel. 4. arms drooping, one leg crouched down, the back straight, the other leg extended back until parallel to the ground. 5. "step forward."". Take a step forward, until the back knee is about 15 centimeters above the ground, then move forward to the other leg. Each movement should be done 20 to 25 times a day, at least once a day. After a few weeks, do the exercises again, that is, after you finish, take 60 or 90 seconds off, and do it again. Partial exercise of the leg Stretching is one of the most effective ways to develop your legs. Specific procedures are as follows: Arms drooping, legs squat, back straight, legs stretched back until parallel to the ground, or in the same position, the other leg stretched sideways until it was 90 degrees to the body. You can also stand up, stand on one leg and keep your body straight, while the other leg stretches back and forth toward the side, making the thighs straight and parallel to the ground. If you are in bed or on the floor sideways, then a leg close to the floor, one leg lifted up, until the legs and body form an angle of 45 degrees, and then a 45 degree angle on the leg support in a table or chair, then lifted by the legs to the floor with the upper leg close together. This exercise strengthens the inner and outer muscles of the thighs, thereby maintaining balance and symmetry of the thighs. Of course, it can also be combined with "stepping". Walking posture is not good, will lead to obesity in the legs, is not conducive to their bodybuilding. The common mistakes are: Kicking go walking posture, pressure foot, the character of walking, toe walking and walking on tiptoe, to avoid! Note that in addition to the balance of calorie, sesame, apple, eggs, spinach, celery, tomatoes, kiwi, grapefruit, papaya and other food, has proven beneficial for shaped legs repair, may wish to eat.