秋季养生多吃水果多喝粥

秋季养生多吃水果多喝粥 秋季包括立秋、处暑、白露、秋分、寒露以及霜降六个节气。俗话说“一夏无病三分虚”，夏季身体过多的耗损应在秋季及时补充。立秋之后气温逐渐转凉，但人极易出现倦怠、乏力等。此外很多人会在这季节转换的时候患上感冒。所以此时期一定要做好保健养生工作，预防各种疾病的发生。 秋季养生教你如何吃 早饭一碗粥 晚饭一碗汤 立秋之后，是冰箱病的高发季节。不少人因为直接食用从冰箱里取出的饮料和食物，频频引发胃肠炎等急性病。这是由于经过炎夏的消耗，入秋后，人体的消化功能逐渐下降，肠道抗病能力也减弱，稍有不慎，就可能发生胃肠方面的不适。 因此，入秋后要格外注意饮食卫生，养成良好的卫生习惯。饮食上，可推行“早饭一碗粥、晚饭一碗汤”，同时，大鱼大肉等容易生火的食物尽量少吃，饮食结构以清淡为主。在吃海鲜和烧烤时，一定要注意新鲜度。 多吃水果 防止秋燥 入秋之后，天气干燥，容易让人口干舌燥、鼻子出血。一些人还会感到鼻腔似烟道般干燥，一不小心还出血;喉咙也痒痒的，频频干咳，有时有少量的粘液痰，却总是咳而不爽;嘴唇一碰就干裂，痛得喝水吃饭都困难，这就是中医常说的“秋燥”。 预防秋燥症，首先应从精神调养、饮食调整和加强锻炼等多方面去协调。应多吃水果和蔬菜，比如:水果可选橙子、柠檬和乌梅等，同时，还要保持心理愉快，不烦躁。 教你如何运动 轻松平缓 量不过大 秋季早晚温差大，气候干燥，要想收到良好的健身效果，必须注意以下几点: 秋来清晨气温低，应根据户外的气温变化来增减衣服，锻炼时不宜一下脱得太多;锻炼后切忌穿汗湿的衣服在冷风中逗留，以防身体着凉。 由于人的肌肉韧带在气温下降环境中会反射性地引起血管收缩，因而极易造成肌肉、肌腱、韧带及关节的运动损伤。因此，每次运动前一定要注意做好充分的准备活动。 秋天是锻炼的好季节，但此时因人体阴精阳气正处在收敛内养阶段，故运动也应顺应这一原则，即运动量不宜过大，以防出汗过多，阳气耗损，运动宜选择轻松平缓、活动量不大的项目。 此外，对于运动者来说，要特别注意防秋燥，每次锻炼后应多吃些滋阴、润肺、补液生津的食物，如梨、芝麻、蜂蜜、银耳等，若出汗较多，可适量补充些盐水，补充时以少量、 多次、缓饮为准则。 The beginning of autumn, autumn including Chushu, autumnal equinox, dew andfrost dew, six solar term. As the saying goes "summer free of disease three virtual"summer, excessive body loss should be promptly added in , but very prone toburnout, such as the lack of. In addition, many people cold in this seasonconversion when suffering from. So this time we must do a good job in health carework, prevention of various diseases. Autumn health to teach you how to eat Breakfast a bowl of congee dinner a bowl of soup After the beginning of autumn, is the high season refrigerator disease. Because many people from the refrigerator and food and drinks are direct edible, frequentlycause gastroenteritis and other acute disease. This is because www.hhlgxx.com after the summer consumption, after the fall, the body's digestive function drops gradually, intestinaldisease resistance is also reduced, slightly careless, may occur gastrointestinal discomfort. Therefore, special attention to food hygiene to autumn, develop good health habits. The diet, could be a "breakfast a bowl of congee, dinner a bowl of soup", at the same time, food or food to eat less easy to fire, to light based diet. Eating seafood and barbecue, attention must be paid to the fresh degree. Eat more fruits and prevent dryness in autumn After the fall, the weather is dry, easy to let the population dry, nose bleeding.Some people still feel like flue like nasal www.cnshaxian.net dryness, accidentally also hemorrhage;throat itch, frequent dry cough, sometimes with a small amount of mucus, but always choking cough; lips touched weather shack, pain to eat and drink is difficult,this is the Chinese often say "autumn dryness". Prevent Qiuzao disease, first of all should be the spirit nursed back to health, diet adjustment and strengthen the training and other aspects to coordinate. Should eat more fruit and vegetables, such as: optional orange, lemon and plum fruit, at the same time, but also to maintain psychological happy, don't fret. Teach you how to exercise But the large www.fsjct.net amount of relaxed gentle Autumn dry climate, large temperature difference between morning and evening, toreceive good body-building effect, must pay attention to the following points: Autumn in the www.yigaofuzhuang.com early morning low temperatures, should be based on the outdoor temperature change to change clothes, exercise should not look too much off; after the exercise should not wear wet clothes to stay in the cold in order to prevent the body cold. Because of the human muscle and ligament can reflex sexual ground to cause vasoconstriction in the drop in temperature www.jsyq.net in the environment, and easymovement caused by injury to muscle, tendon, ligament and joint. Therefore, we must pay attention to and make full preparations before each time the movement. Autumn is a good season for exercise, but this time because the human body Yangis in essence the convergence culture www.xafwd.com stage, so the movement should also conform to this principle, namely, exercise should not be too large, to prevent excessive sweating, yang depletion, exercise should choose gentle ease, project activity is not. In addition, for exercise, to pay particular attention to anti Qiuzao, each exerciseshould eat more yin, moistening www.chinahrpay.net lung, rehydration fluid food, such as pears,sesame, honey, white fungus, if sweat more, may be appropriate to add some salt,add a small amount of, repeatedly, slow drink as the criterion.