大家好,欢迎合作。改写的要求在网上已经写的很清楚了,

大家好,欢迎合作。改写的要求在网上已经写的很清楚了, 大家好，欢迎合作。改写的要求在网上已经写的很清楚了，还有请把修改的每一段落附在原 来段落的后面，并且注意把修改后的文章套上绿颜色。谢谢大家支持，真诚寻找长期合作者。 文章一:Adopt Correct Postures To Get Rid Of Back Pain Back pain can affect an individual in many ways. Apart from the sheer physical discomfort of not being able to sit, stand, walk or even move a few steps conveniently, there are even deeper and more sinister results of back pain. Many a time, back pain has a telling effect on one’s nerves, and the irritated back pain sufferer makes life miserable for his family, friends, and his boss. This latter result can even have deep repercussions on the person’s career prospects. In short, the emotional well-being of the all the people around the back pain sufferer are made victims of back pain inconvenience. A Person can be affected by the back pain in many ways. One will not only feel really uncomfortable in physical movements such as not being able to sit, stand, walk or even move a few steps, but will suffer some even worse results caused by the back pain. Usually, when one Suffers back pain, one will feel emotional tensions in one’s life, and also make the people around find one hard to live with. The latter effect can even influence one’s career life. In shot, even when you are a healthy person, if there is a person who suffers the back pain around you, you will feel inconvenience just like you are the one who suffers the back pain. So what then is the cause of such a nagging inconvenience? So what caused the inconvenience? The answer is a simple one: poor posture. In other words, the way you stand or sit or even lie down, has a great part in bringing up the back pain. If you slouch, stretch or jerk your movements suddenly, you are directly inviting back pain. The back muscles suffer a strain due to poor posture. In more critical cases back pain might be linked with subsidiary symptoms like sprain, ligament pain, and joints pain. In the most severe cases, back pain might also be due to a slipped disk. Thus the causes of back pain are numerous. The answer is simple: poor posture. Which means, the way you stand or sit or even lie down, all maybe the cause of the back pain. The way you suddenly change your posture, will directly cause the back pain. The poor posture can lead a train to the back muscles. And there are other symptoms such like sprain, ligament pain and joints pain are all part of the back pain. Slipped disk can also cause the back pain. In a word, there are many causes of the back pain. In addition to these infrequent incidents, there are other issues that bring about back pain. The commonest of these is lifting of weights. In homes and work places, we tend to lift heavy pieces of furniture in a bid to re-arrange the place. While all this might bring about a change and may even lead to convenience of life, the task, if performed suddenly, can lead to back pain. As the body is not used to lifting heavy furniture, one tends to position oneself inadequately so that the weight is not properly distributed. And the task results in a slipped disk or some linked problems that may then bring about acute episodes of back pain. Besides the above infrequent causes, there are other causes of the back pain. Of them all, the most common one is lifting of weights. When we want to re-arrange the place of heavy furniture, no matter where of course, in order to make our life more convenience, if we do it really suddenly, then it may causes directly to the back pain. Because the body is not usually do the heavy lifting, so when one suddenly do this, one can not position oneself properly, and the weight can not be distribute properly, then one will gain the illness such as slipped disk or some linked problems, and the back pain begins. In cases of slipped disk that usually result from such careless movements, the need to be vigilant is even more pronounced. Usually a slipped disk results when one is lifting the furniture item on re-twists one’s body from the top of the waist rather than from below the waist. This results on the onset of a spasm. Indeed in the acute cases of back pain, one is even confined to bed rest. It is very important that we should be really cautious about our movements in order not to cause slipped disk. There is a bigger chance of slipped disk If one re-twists one’s body from the top of the waist rather than from the below the waist while lifting the heavy things. And one can feel a spasm because of this. Actually, when one suffers a back pain, one should be lying on bed resting. When the back pain becomes unbearable and exercise is not possible as the spasm is acute, one can try a simple posture-correction routine. By lying on one’s back on a hard floor and lifting one leg at a time, up to the chest, one can provide the much needed relief from back pain. Pillows should be placed below the knees and the entire task should be performed slowly and carefully so that the body does not suffer from twinges of pain, while being relieved of it. In this way, the root cause of the disease will come to light and thereafter the steps to improve the back muscles will make you less prone to back pain. You can also make these steps as a part of your daily exercise routine. If the back pain is hard to endure, and the spasm is so acute that the exercise is impossible for one, then, one can do the following simple posture which will help reducing the pain while helping you improve your back muscles. Ly on one’s back on a hard floor and lift one leg at a time, it can make one’s back much relaxed. While you are doing this, you should put pillows below the knees, and do it slowly and carefully, so that the body will not suffer the twisted pain. If you feel it works, then, you can make these steps a daily exercise. 文章二:Chiropractor For Back Pain Back pain is something most of us know all too well, lower back, upper back neck and head pain is a wide spread condition in almost every country and across all maturity ages. When people are faced with continues back pain that doctors tell them can not be helped through the use of ordinary medicine, they start looking for a chiropractor to ease their pain. Back pain has spread worldwide now, and almost happens in all maturity ages, known by all of us. Now more and more people who suffered form the back pain tend to ask a chiropractor to ease their pain because the use of ordinary medicine can not help. A chiropractor is not some miracle worker, nor are the chiropractors a part of the alternative medicine scene, far from it, these are highly trained professionals that know everything starts with the spine, and any type of back injury is somehow connected to the spine. Chiropractors use their extensive knowledge of the spine and back to find the source of the problem that is causing the patient back pain. A chiropractor can not take place of the medicine, they are just trained professionals who know the spine very well. When they are treating their patients who have back pain, they just use their extensive knowledge of the spine and back to find the source of the problem. The understanding of how the back muscles and spine makes the chiropractor the most experienced professionals in this area, particularly when it seems that all hope is gone a chiropractor can reason out what is going on in your back, the muscle effort and the stress that is places on each part of the back can be analyzed and understood, and most importantly – you back pain cause can be solved, and the pain gone. The chiropractor are now professionals in this area, they know the back muscles and spine very well, and a chiropractor can figure out what’s going on in your back, especially when it seems there is no hope, and they can analyze and understand the how muscle and spine works, use their knowledge to ease the stress, after the treatment, it seems that your problem is solved. Chiropractors minimize the back pain and get your spine in balance, and once they have your spine in balance, the main work is to keep you at a controlled state in which you do not suffer from this pain any longer. This maintenance work can be performed by the implication of different and various methods. Chiropractors can not cease the pain completely, they just make the pain minimized, and get your spine in balance, once they succeed, the next work is to maintain the balance. And there are many ways to maintain the balance. In some cases patients are extremely stressed, causing their body to be highly tense and in a condition that is very difficult to treat, although these are definitely not the majority of the back pain population patients, it has been known that some rare cases encounter sever problems. There are some occasions that the patients are too worried about their illness, then their body is in an extreme tense, and this is a very difficult condition to treat with. Although not most of the patients have this condition, but it is still hard to treat with. In these kind of cases it may be better to look for a chiropractor doctor to have them treat the condition. Sometimes the diet we eat can contribute to cramps in the muscles or problems with the joints, the body has a way of understanding that it should avoid using these muscles and compensate for their use. This muscle compensation may result in more back pain, and sometimes this can be solved by a visit to a chiropractor doctor A chiropractor can treat the condition well. Sometimes what we eat are not good for the muscles and joints, may cause cramps in the muscles or problems with the joints. And our body will make responds to that, which is back pain. With a visit to the chiropractor, the problem will be solved. This kind of doctor uses a more alternative approach to physical problems, learning from the Chinese and acupuncture techniques, they will use their hands gently to perform the best task to fix the ailment. The Chinese techniques have been used for centuries, and still are very popular today in many different parts of the world, and the Chinese are closely related in their acupuncture and acupressure techniques. The chiropractor’s method of treating the problem is learned from the Chinese and acupuncture techniques, they do not use medicine, but their hand to gently perform the best task to fix the ailment. The Chinese techniques has a long story, and still very popular in many different parts of the world, when mentioned about the Chinese, people can easily think about their acupuncture and acupressure techniques. Some chiropractor doctors combine more than one technique or method to solve back pain and back problems, this is very important for the patient that does not have to go to a few different experts to treat the same problem, and knowing that you are in the hands of a chiropractor doctor is reassuring enough for you to let them do the work and solve your back pain. Some chiropractors have many methods to solve the back problems, so the patients need not to go to different experts to treat their problems, you can trust such a doctor and let them solve the problem for you. 文章三:Back Exercise Stretches For Back Pain Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. People suffering from back pain that caused by the over-stressed back muscles can do some back exercise, it will helps to stretch the lower back muscles, and will bring relief to it. Back exercise can also help the spine rehabilitation. People suffering the back pain are usually asked to do the back exercise, because back exercise can help stretches the back and promotes better blood circulation. You will hear many people complain of back pain occasionally. About 75% to 85% of the people experience back pain at some point of time in their life. The most common area of back pain is the lumbar region of the spine. This is the region that bears most of the body weight. Sudden twisting and bending can cause injury to the back. Back pain also occurs when the muscles get stiff because of poor posture. Back exercise stretches the stiff muscles to provide relief. You can always hear people around you complain about the back pain. About 75% to 85% of the people experience back pain during their lifetime. Usually the lumbar region of the spine which bears most of the body weight is the most common area of back pain. Back pain can be caused by sudden twisting and bending that cause injury to the back, and also poor posture that get the muscles stiff. While, back exercise can provide relief to it. Back Exercise Stretches – For Back Pain Relief Back exercise stretches need to be performed softly. You should treat your back gently and not subject it jerky and violent movement. The exercise routine that you follow should start gently, and gradually build over a period of a few weeks. You could cause more harm than good, if you do not follow expert advice in matters of back exercise. While you are doing the back exercise stretches, you should be really gentle and softly, try not get it hurt again by violent movement. The exercise should be done gently and done during a period of a few weeks. Follow the expert’s advice, or you will get more harm. Warm up your body before you embark on the stretching routine. Exercise stretches the muscles, ligaments and tendons in the area surrounding the back. The muscles and tendons associated with the spine are designed for movement. Hence, they need to be stretched everyday to perform optimally. The hamstring muscles are an important factor in back pain problems. Most people with back pain have stiff hamstring muscles. Before you start the exercise, you should warm up your body. The muscles, ligaments and tendons in the area surrounding the back can be stretched by the exercise. The muscles and tendons associated with the spine are designed for movement, so you should stretch them everyday. The hamstring muscles play an important part in back pain problem. And most back pain are with symptom of stiff hamstring muscles. Stand comfortably with your feet shoulder width apart. Now slowly bend forward and try to touch your toes with your hands without bending your knees. Your action should be smooth and not jerky. Be careful not to overdo the stretching part. Stop when you feel pain. This exercise stretches your hamstring muscles. Your back pain will improve gradually, as you continue with the exercise. The exercise can also be performed while lying down. Stand comfortably with your feet shoulder width apart. Slowly bend forward and try to touch your toes with your hand while not bending your knees. The action should be smooth and gently, do not overdo the stretching part. If your feel pain, then stop. This exercise can help you stretches your hamstring muscles. It can help you to improve your back pain while you do it continually. Also, while you are lying down, you can still perform it.