怎样缓解压力

怎样缓解压力 Name Wang Yongju Student Number 11108039015 Class Number 19 With the development of economic, more and more pressure was produced around us especially on university student. That pressure not only comes from the expectation of parents but also the diversification of the social environment. As a postgraduate, I think we should know how to deal with it well so as to remove obstacles before us. If we can’t take care of pressure, some tragic things may be happened such as two students who were studying in Huazhong University of Science and Technology took the way of suicide to relax their pressure last month. For the college students, the greatest pressure was facing the fierce employment environment. More and more college students can’t find a good job when they graduated which mainly due to the increasing competitive pressure, and then some anxiety was generated. If we want to get a good job, we should study hard and enhance our ability in order to lay a solid foundation for employment. That means we need to learn more courses to broaden our horizon. It makes us in a highly tight environment. On account of the learning task was increased, more and more students feel tired and can’t afford such a large pressure. And some students around us also can’t master a good way of learning and failure their courses. It increased more pressure on them. In addition to this pressure comes from employment and learning, some relationship among friends or between lovers also produced pressure on campus. There are many teams we can participate in and we should deal with the relationship among teammates such as dormitory roommates, friends in community and so on. They come from different province, professional and environment of their family also not the same, so some habits are different among them. It requires us to learn to accommodate each other and learn from each other. Some students can’t handle the relationship between friends, so on campus some students were killed by their roommates or friends such as Ma Jiajue who was a student in Yunnan University killed his roommates. As far as I’m concerned, because of some pressure exist on us, we should learn to relax ourselves and ease our pressure. But I want to stress that we should take the correct way to reduce our pressure. Some students are addicted to playing the computer games to relax themselves or take the extreme approach to solve the problem such as abusive. When we face some pressure on campus life, we can do some sports or listen to some light music. What’s more, we can ask for some help from our parents, teachers and friends, I think they can give us some useful suggestions to solve these problems. The most important thing is that we should keep the optimistic and positive attitude to face some obstacles which come from life. In short, when we face some difficulties, we should enhance our ability of self-regulation and solve these matters with the right ways. We must avoid taking extreme ways to deal with it.