上课打瞌睡有助记忆新知识

上课打瞌睡有助记忆新知识 上课打瞌睡有助记忆新知识 Noddingoffinclasscouldactuallybethebestwaytolearn 在12小时后再次 进行测试时，总体来看睡了一夜的人相比还没睡觉的人记忆效果更 好。 Atthe24-hourretest,withallsubjectshavingreceivedbotha Nodding off in class could actually be the best way to learn 在12小时后再次进行测试时,总体来看睡了一夜的人相比还没睡觉 的人记忆效果更好。 At the 24-hour retest, with all subjects having received both a full night of sleep and a full day of wakefulness, subjects' memories were superior when sleep occurred shortly after learning, rather than following a full day of wakefulness. 在24小时后再度测试时,所有的实验对象都睡了一整夜,也在清醒 中度过了一个白天。这次,那些在学习后不久就入睡的人比那些学习 后过了一整个白天才睡觉的人记忆效果更好。 ‘Our study confirms that sleeping directly after learning something new is beneficial for memory. What's novel about this study is that we tried to shine light on sleep's influence on both types of declarative memory by studying semantically unrelated and related word pairs,’ Payne said. 佩恩说“我们的研究证实:,在学习新东西后马上睡觉对记忆有帮助。 这项研究的创新之处在于,我们试图通过对语义相连和不相连的词组 的记忆研究来揭示睡眠对于两种陈述性记忆的影响。” ‘Since we found that sleeping soon after learning benefited both types of memory, this means that it would be a good thing to rehearse any information you need to remember just prior to going to bed. In some sense, you may be “telling” the sleeping brain what to consolidate.’ “我们发现在学习之后很快就睡觉对两种记忆都有帮助,这意味着 在上床睡觉前温习你要记忆的东西将很有好处。在某种意义上,你可 能在‘告诉’睡眠中的大脑需要巩固强化的记忆。” Results of the study were published on March 22 in PLOS One. 该研究的结果于3月22日发在《科学公共图书馆—综合》期刊 上。 上一篇英语: Obama, Romney resume campaign as they dash to finish line下一篇英语: 高油价引美国民众不满 危及奥巴马连任查看更多 关于资讯的文章网友同时还浏览了: 什么是雅思机经,如何巧用雅思机 雅思写作评分任务完成情况 雅思写作评分标准:连贯与衔接 雅思写作评分标准:词汇资源 雅思写作评分标准:语法的多样性 雅思考试合格标准