高三学生心理压力大的8表现 支招如何减压

高三学生心理压力大的8表现 支招如何减压 高考备考时间紧，心理压力大是在所难免的。高三学生心理压力大会有哪些表现，该如何减压, 一、对于高三的学生来说，心理压力大常见的表现有哪些? 1.对自己的现状很不满意，对自己不信任，经常怀疑甚至否定自己，害怕周围的学生超过自己并且距离会越拉越大。 2.考试之前一段时间一想到考试就焦虑，因为担心自己考不好而难以入睡。 3.始终处于高压状态，不敢放松，分秒必争，如果不这样就会感到内疚。 4.总是怕自己考不好受到某某看不起或者责怪。 5.遇到一些棘手的问常常焦躁不安，静不下心。 6.经常丢东西或者打碎东西。 7.很难沟通，经常对身边的人发怒。 8.考试中大脑一片空白，很多自己熟悉的也被忘记了„„ 二、造成心理压力大的原因。 面对这些问题，很多人都急于求解决的，还有一些人觉得只要进行适当的疏导就可以了，其实不是这样的，因为造成每个人心理压力大原因不同，解决问题的方法也不尽相同。解决问题的前提是要知道问题出自哪里，根据自己的实际情况进行必要的调整。一般情况下，学生心理压力大由以下几种情况造成的。 investigators carefully to verify that such credit party authenticity, when necessary, to the borrower unit verification and should strictly distinguish between regular employees, temporary employees, categories and on the job, retirement, early retirement, etc. Purpose to verify investigators should require borrowers to provide proof of use data and verified to ensure that lending purposes should be consistent with the relevant laws and regulations and national policies. Bank ban on issuing personal loans without specified uses. Personal loans should be a sharp distinction between consumer and business uses, management personal loans should refer to working capital loans required to verify authenticity, consumer loans should ensure a clear, true and reasonable. Strictly guard against borrowers will loan money to the stock market, real estate, loan-sharking, private fund raising and other high risk areas or used for illegal business strictly preventing borrowers loans capital private public or misappropriated ... Understand borrowers ' credit business credit situation of the parties. Strict precautions against 1.学生自身性格因素，例如说太在乎的性格，容易受到干扰等。 2.自己为自己学习定了一个不切实际的目标，这个目标即便你尽最大努力也很难完成。 3.面对堆积如山的作业，整天形式上做很多事情，就是没有效果，因为觉得长期努力而不进步，这种的被动学习造成很多学生心理压力大。 4.来自于家长、老师、同学等外界的压力。 5.实力没有达到过硬的程度，考试不稳定，面对曾经偶尔超长或者失常的考试，诱惑与忧虑同在。 6.受到志愿因素的干扰等。 三、根据自己的实际情况进行合理的调整。 1.学会给自己鼓掌。 如果在课堂上问同学们，给大家十秒钟的时间，最多能鼓掌多少次，有的说十次、有的说二十次、有的说五十次、也有的说八十次。实际上正常人在十秒钟内以最快速度鼓掌的话，是四十次左右。在没有实践的情况下能猜对这段数字的人不多。要不就是少了，要么就是多了，不管是信心不足，还是眼高手低，前提是通过这次实践，每个人给自己鼓了掌，并且在一定程度上清楚了自己一次。那么很多年来，我们面对一些事情，也许就是因为信心不足或者是眼高手低，最后造成了失败。 investigators carefully to verify that such credit party authenticity, when necessary, to the borrower unit verification and should strictly distinguish between regular employees, temporary employees, categories and on the job, retirement, early retirement, etc. Purpose to verify investigators should require borrowers to provide proof of use data and verified to ensure that lending purposes should be consistent with the relevant laws and regulations and national policies. Bank ban on issuing personal loans without specified uses. Personal loans should be a sharp distinction between consumer and business uses, management personal loans should refer to working capital loans required to verify authenticity, consumer loans should ensure a clear, true and reasonable. Strictly guard against borrowers will loan money to the stock market, real estate, loan-sharking, private fund raising and other high risk areas or used for illegal business strictly preventing borrowers loans capital private public or misappropriated ... Understand borrowers ' credit business credit situation of the parties. Strict precautions against 面对高考，一路跌跌撞撞走到今天，自己能坚持到今天，那么为什么不给自己鼓掌呢?这掌声代表自信也代表自省。在自信与自省面前，再加上的你的个人优秀的习惯，成功离你还远吗? 2.这个世界，我们只能做自己想做的，却不能要自己想要的。 很多时候，压力来自我们自己的本身，特别是自己的欲望没有实现的情况下，生活中常常听到“要不是„„就„„”、“我不能„„”、“别人都能„„我却„„”、“我真没有用„„”面对这些，事情已经发生，你得到的不是自己想要的，那么为什么不去从做的角度上去改变呢?特别是在你有潜力做一些事情的前提下，你应该这样说:“我已经„„”、“我有能力„„”、“我在反思的基础上正准备„„”。当然最需要改变是你的价值观，面对某一件事情的时候，我们是不是应该思考一下，你是不是一个完美主义者?是不是对自己要求太高了?是不是因为无能为力改变的事情而责备自己?不管你处于那种情况，一定要明白，这个世界上，你能做自己想做的，不能要自己想要的。在做的过程中收获、完善、反思„„也许你最后得到的是一个惊喜。 3.相信方法总比困难多。 更多的时候，有些人因为无助才绝望，有时候自己觉得是山穷水尽了，其实“万物皆有法”，只是眼前没有找到而已，绝望、焦虑、悲伤都不能让你拥有解决问题的好方法。要想做得更好，改变局面，心态很重要，相信方法总比困难多。写这篇文章，一方面和一起讨论学生压力大相关的问题，另一方面希望以这篇文investigators carefully to verify that such credit party authenticity, when necessary, to the borrower unit verification and should strictly distinguish between regular employees, temporary employees, categories and on the job, retirement, early retirement, etc. Purpose to verify investigators should require borrowers to provide proof of use data and verified to ensure that lending purposes should be consistent with the relevant laws and regulations and national policies. Bank ban on issuing personal loans without specified uses. Personal loans should be a sharp distinction between consumer and business uses, management personal loans should refer to working capital loans required to verify authenticity, consumer loans should ensure a clear, true and reasonable. Strictly guard against borrowers will loan money to the stock market, real estate, loan-sharking, private fund raising and other high risk areas or used for illegal business strictly preventing borrowers loans capital private public or misappropriated ... Understand borrowers ' credit business credit situation of the parties. Strict precautions against 章作为平台，供大家交流用，学生或者家长如果你觉得压力大，可以在文章后面留评论，大家一起交流，一起战胜风雨。 2013年高考复习指导:尖子生的十个好习惯 2013年高考复习开始了，考试吧高考频道为高考生总结了尖子生的十个好习惯，希望对2013高考生在高考复习中有所帮助。 1、以学为先。 在他们心目中，学习是正事，理应先于娱乐，一心向学，气定神闲，心无旁骛，全力以赴，忘我备战。 2、随处学习。 善用零碎时间，每天在晨跑中、吃饭时、课间、课前、休息前等零碎时间里记忆词语，背诵公式，破解疑难，调整情绪。无论怎样各具特色，有一点他们是一致的:保证学习时间，学会见缝插针利用好空余时间，经过日积月累，效果很可观。 3、讲究条理。 将重要的学习用品和资料用立或指向装好，分类存放，避免用时东翻西找。每天有天，每周有周计划，按计划有条不紊地做事，不一暴十寒。 4、学会阅读。 investigators carefully to verify that such credit party authenticity, when necessary, to the borrower unit verification and should strictly distinguish between regular employees, temporary employees, categories and on the job, retirement, early retirement, etc. Purpose to verify investigators should require borrowers to provide proof of use data and verified to ensure that lending purposes should be consistent with the relevant laws and regulations and national policies. Bank ban on issuing personal loans without specified uses. Personal loans should be a sharp distinction between consumer and business uses, management personal loans should refer to working capital loans required to verify authenticity, consumer loans should ensure a clear, true and reasonable. Strictly guard against borrowers will loan money to the stock market, real estate, loan-sharking, private fund raising and other high risk areas or used for illegal business strictly preventing borrowers loans capital private public or misappropriated ... Understand borrowers ' credit business credit situation of the parties. Strict precautions against 学会速读和精读，提高单位阅读量。学会读一本书或者一个单元的目录、图解和插图，提前了解内容，获取更有效的信息。当积极的阅读者，不断的提问，直到弄懂字里行间的全部信息为止，特别要弄懂知识的起点和终点，梳理好知识要点。 5、合理安排。 该做啥时就做啥，在合理的时候做合理的事情，不背道而驰。比如抓课堂效率，当堂听，当堂记，当堂理解，不理解的话课下或者当天找时间主动找老师请教，做到堂堂清。比如利用好时间，勉励自己完成当天的学习任务，做到日日清。比如能够劳逸结合，张弛有度，动静相宜。比如坚持紧跟老师步伐复习，不误入歧途。比如坚持勤睁眼常开口，对课本上的东西多看，对未懂的内容能多问。 6、善做笔记。 尖子生往往一边听课一边记重点，不是事无巨细全盘记录，特别善于记下老师补充的东西，课本上没有的东西特别是思维方法更是认真记录。能及时整理笔记，对老师强调的重要知识点格外注意，特别注意让知识系统化，积极思考能解决什麼问题。 7、作业规范。 认真审题，冷静应答，把每次作业当作高考，作业工整，步骤齐全，术语规范，表述严谨。规范不仅训练仔细认真品质，更能养成细心用心习惯，从而激发学习潜能。 8、勤于思考，善于思考。 investigators carefully to verify that such credit party authenticity, when necessary, to the borrower unit verification and should strictly distinguish between regular employees, temporary employees, categories and on the job, retirement, early retirement, etc. Purpose to verify investigators should require borrowers to provide proof of use data and verified to ensure that lending purposes should be consistent with the relevant laws and regulations and national policies. Bank ban on issuing personal loans without specified uses. Personal loans should be a sharp distinction between consumer and business uses, management personal loans should refer to working capital loans required to verify authenticity, consumer loans should ensure a clear, true and reasonable. Strictly guard against borrowers will loan money to the stock market, real estate, loan-sharking, private fund raising and other high risk areas or used for illegal business strictly preventing borrowers loans capital private public or misappropriated ... Understand borrowers ' credit business credit situation of the parties. Strict precautions against 这一条是重中之重，应贯穿于听课、做作业、复习等各个阶段。比如:做完一道题后，要对答案，这里应有一个反思的过程，要弄清这道题考的是什么，用了哪些方法，为什么用这样的方法，怎样才能达到举一反三、触类旁通的效果。 9、学习互助。 与同学开心地相处，遇事不斤斤计较，宽容豁达;珍视同学间的友谊，在学习中互相支持和帮助，经常一起讨论学习中的问题，使用不同的解题方法并相互交流心得。有了这种和谐的同学关系，才能全身心地投入到学习中，从而保持较高的学习效率。 10、自我调整。 不回避问题，遇到问题能通过找老师或者同学或者自我反思进行自我调节，摒弃外界和自身的压力，自觉地放下思想包袱，化压力为动力，不管是课业繁重还是轻松顺利时，都保持一颗平常心。不断地对自己进行积极的心理暗示，在这样不断的积极心理暗示下，信心值就不断上升，从一点信心都没有逐渐到有了坚强的不可动摇的信心，通过努力，去想了、去做了。 investigators carefully to verify that such credit party authenticity, when necessary, to the borrower unit verification and should strictly distinguish between regular employees, temporary employees, categories and on the job, retirement, early retirement, etc. Purpose to verify investigators should require borrowers to provide proof of use data and verified to ensure that lending purposes should be consistent with the relevant laws and regulations and national policies. Bank ban on issuing personal loans without specified uses. Personal loans should be a sharp distinction between consumer and business uses, management personal loans should refer to working capital loans required to verify authenticity, consumer loans should ensure a clear, true and reasonable. Strictly guard against borrowers will loan money to the stock market, real estate, loan-sharking, private fund raising and other high risk areas or used for illegal business strictly preventing borrowers loans capital private public or misappropriated ... Understand borrowers ' credit business credit situation of the parties. Strict precautions against