易筋洗髓经古本诠释呼吸论（Easy to wash pulp reinforced by Furumoto interpretation on breathing）

易筋洗髓经古本诠释呼吸论（Easy to wash pulp reinforced by Furumoto interpretation on breathing） 易筋洗髓经古本诠释呼吸论(Easy to wash pulp reinforced by Furumoto interpretation on breathing) Easy to wash pulp reinforced by Furumoto interpretation on respiratory.Txt Ming Sao is easy to hide, dark base to prevent. Buddha said: "you two are silly, B!"! When during the day and a night to turn on the bed, the sun was born pulp washing tendon breathing method: Breathe with your nose and avoid breathing with your mouth. Two, the air suction to go up, go down when the breath. The vertical potential and sit potential gas vertically; horizontal body horizontal gas intake at the head Towards the lower part of the body. Don't imagine the exact part. Three, the gas should be fine, slow, long, uniform. It is long breath, that is, Qi and spirit, which is the basic breathing method for tendon washing. Other The breathing patterns evolved from then on. Such as body movements, other breathing methods. Long breath is different from deep breathing; deep breathing is instantaneous smoke A full, long breath is a slow filling. Four, long breath at least two functions: first, increase lung capacity, and two can make energetic. Five, inhale exhale (abdomen abdomen, also can be slightly relaxed). The abdomen has two functions: one is the abdomen abdomen when not to fall, can Let gas go up and down vertically. Two is the abdomen can fully improve the scheduling of the viscera, the function of internal organs, regulate the digestive system and secretion System. Six, do not use "mind", breathing breathing seriously on the line. But a little harder. Seven, breathing and breathing breathing instead, refers to the gas, breathing the inspiratory expiratory breathing upward, downward, refers to the external air suction, Breathing breathing down, exhale upward, because in the lower part of nose in the upper lung. Eight, breathe in and breathe out is to retain the ancient language habits, that is, breathe in and out. The breathing here is not to say "wait" Once the action is done, pause, breathe in, or breathe out. This is a misunderstanding. The respiration in the tendons of the tendons is at the same time as the movements are performed Line, that is, momentum at the same time, or momentum in one. In nine, the bending of the action, his teeth clenched slightly, while breathing half closed, can only be very fine with the nasal respiration nasal suction "Kung Fu. You can shut your breath completely. Ten. Breathe with your nose, inhale upward, exhale downward, and breathe slowly, evenly, and evenly. Palms overlap, thumbs back, ten fingers Hold your arms round, round, elbow forward clip, abdomen, waist, with the upward force of "end of the viscera, let the viscera move". Easy to wash pulp reinforced by Furumoto interpretation, on breathing (the respiratory and tonalide are different, the breath is under the suction call, breathing is spit out into. Breathing can be divided without voicing Yin and Yang, breathing Can be together and can be divided into yin and Yang voicing. Easy to wash pulp reinforced time breathing less, breathe more. The first breath after breathing. Breathing has the right and the wrong A gas to gas, inverse astrotech. In order to use the scale, translation and verses in the caption. "The breathing and breathing method is different, breathing is from self suction call, breathing is to spit into the cashier. For tonalide The gas can be separated into the air for voicing, such as, spit out the foul air, but this cannot be a spit in the Yin and yang. And breathe According to Yin and Yang from voicing. Such as ceiling to rise, rise to rise in; call drop, drop to drop foul air. Easy to wash pulp reinforced Kung Fu, tonalide Less, because it is not breathing, yin and Yang, yin and Yang is. Although the breathing out of yin and yang, However, it is also useful for entry The breathing method in the front, the breathing on the back. Breathing a breath and inverse breathing, breathing can smooth body air transport, Breathing is the inverse of yin and Yang astrotech qi. On breathing sequence usage, and the use of the scale, see the relevant drawings and Gejue. Breathing song (general idea) A clearance, a call initiation, a bent his, a clear and turbid. Thunder earthquake, Yau voicing points, a rise and fall, yin and yang. Up and down Shunni, yin and Yang, river car was moving, windlass. 365, transport into alchemy. [translation] Smoking can make the Dantian gas along the Du Channel rise and customs clearance; call, can make the brain empty, vitiated decline, which rose as a gas on empowerment Conditions have been created. Smoking for flexion and contraction, call for extension and release, breathing has been doing "clean up, muddy drop" work. Breathing can make the inner drums swing up like. Naturally occurring and can urge the earth shock to the body shake, this reminder of earthquake shake, can make the body voicing is not divided, the imbalance between yin and Yang. State changes back to the distribution structure, regulating yin and Yang and orderly state to the. The effect of breathing is constant, ascending, descending, and descending The Yang is the inverse, the lower is the Shun, and this kind of "Shun" and "inverse" method will make Yin and Yang cross. Breathing Dan, is called the river vehicle handling method. No deal Well, like rotating pulley. Naturally, the earth rotates round the sun for 365 days, a cycle, and year after year In turn, the body's vitality will follow this 365 day cycle along the two meridians. Sunday is normal. It's called Sunday Through the continuous refining, you can reach the Dan Cheng realm. According to the "365", but also can be regarded as the power level at a certain stage of dan, After 365 days a year to follow the natural practice, a complete hierarchical effect of Dan tao. Breathing formula (order) [original] A call to a fire gathering aquatic. Breathe again and again, and let the fire rise. Three degrees turn off, the ridge is separated from each other. Take seven, seven, go round and round. 27, ten Four, repeat endlessly. 3721, three, after the completion of the second. 9981, after all. Run three hundred, sixty-five gas. Endless week Days of discipline. First suck, then call, Damour. The picture says "breathe," as the saying goes. Guide internal strength, breathe first. No more no less, neither fast nor slow. The air cannot be collected, nor can it be moved. Not hungry, no less than. The entry does not smell, will breathe. [translation] Use of breathing is called unboiled water, suction for the fire gathering. Water is fine, fire is god. The water is spermatogenic, the fire of God poly poly. ) breathe The continuous use of live, is God, the soul, this is called the fire water teng. In the work, the breathing method usually go through 3 times before it reaches the ridge To be separated from each other is to achieve spiritual harmony. Each time, consciousness focuses on smoking 7 times, and then focuses on calling 7 times (according to the so-called emphasis, just view) Police, not deliberately or urge to breathe. So, every time there are 7 calls, 7 suction, a total of 14 times. Said is the frequency, actually does not have the interval, is Repeated. If you do this 3 times, you'll have 37 or twenty-one pairs of yin and Yang breathing. Do this 3 times repeated breathing, before closing. Hold on every day Work, will make the body turbid Yin Chun Yang grew fading. When the turbid Yin exhausted, is extremely successful chunyang. The maximum number of Yang is 9, It is caused by Yang Chunyang maximum number multiplication, so that the 99 and eighty-one degrees. There are 365 days in a year, work every day, day by day Sunday, year after year, natural Sunday, so this Sunday's date is endless. When the sun comes round, you can't live forever ? Breathing is to use suction after the call, this is Damour was breathing is not wrong. Although the graph says "breathe", it contains "yes" Regulating yin and Yang, ascending, clearing and lowering turbidity, because people say that breathing is easy to understand, they use the breath. In the guidance of internal strength, regulating breathing is the first One important. (emphasis: breathing method is very suitable for use in guiding internal strength. This is a method for general beginners. If The medicine has produced a work will be, in kidney intersection, will not need guidance, there is no need to use breathing. The key to breathing is to let nature take its course Smoking can neither be much nor too little, neither slow nor fast. The human body has a natural regulating system of breathing, which can only adapt to it, but not To speed up the amount prescribed by pranayama. Do not rely on the efforts to make up the numbers, but by perseverance. Breathing law is natural, but can not let go, if you let go, then you have to do what breathing law, it is just like ordinary people No exercise breathing is turned around. It is only with gas. Letting nature take its course is neither too much nor enough to reach its goal. Breathing method to step by step, first outside breathing, relatively short, relatively thick, gradually into the internal breathing, gradually long, gradually thin. Finally, outside Not, not, without the slightest nostril breathing feels, it reached the target level for gas pranayama. The breath is out of the ordinary Status is the fetal breathing state. There are three progressive levels of fetal breathing state: the first level is surging, and the second is fine Ze; the third level, empty out thorough. Another trick (three, etc) Note: "three" refers to the third supplement of respiration. A "general formula", the "order", this is attached to the post, it is three". [original] Begin with work, and use your breath. No, elite, first spit turbidite. When one spits, another is born. To sit and breathe. After graduation, Voicing analysis. As soon as the beginning is complete, breathe like. There is fear of turbid matter, be hunted. Number of figures, regardless of the amount. As soon as the turbid do net, and with the breath. Pure clear no turbidity, work from the beginning. [translation] Those who practice the preliminary foundation of the dynamic reactive power, not just by breathing. In these power systems, although breathing is called, it is in fact a combination of breathing Breathing method. In front of "breathing theory" said, "the first to cater to the needs of breath". Because of the practice of people, the body has vitiated obstacles, elite The air is inaccessible. The elites are not included in the gas before the first spit accumulation of oil and gas, and then receiving fresh air. Give me one, In the fresh air is constantly growing, and the excess gas are excluded. When practicing Dhyana to stage, we can use the method of breathing. according to This program of gradual practice, to sit, in the use of breathing method, turbidity drop obviously Qing sheng. Of course, the conduct of the work and move the seat body The static power is used for phase. In general, finished moving power to practice asceticism, use the breathing method. However, preliminary training work, one Potential son down, not necessarily drained sewage. Therefore, in the beginning of asceticism, also can add proper breathing method, the gas is discharged. Selection of dynamic foundation A continuous work, optional, can also choose a few, in such gas drained, can do static Qigong breathing. reach The body is not vitiated pure gas, into a static, movements of yin and Yang in gas appear immediately. Press: to achieve "pure, clear, no" Turbidity, gas lifting work is Yin and Yang ", is to go through the dynamic reactive power static Qigong exercise a certain stage of the process. And this process is due to people, but not Have accurate time limits. In general, good physical quality, strong ability to understand, to calm down, eliminate distractions, come quickly, and vice versa Come slow. Moreover, the internal Qi rise and fall cycle is a real phenomenon, while some Qigong practitioners often fail to appear intentionally and without gas by means of luck Ring idle Sunday, the scholars must conscientiously understand, do not go astray. ...