宋一夫掌握身体的六大救命穴位（Song Yifu has six vital points to master）

宋一夫掌握身体的六大救命穴位（Song Yifu has six vital points to master） 宋一夫掌握身体的六大救命穴位(Song Yifu has six vital points to master) Massage and we are not unfamiliar, but few people can correct application in life. Cn.msn.com "medical forum, invited Professor Tang Lixin before the Acupuncture Department of Dongzhimen Hospital of Beijing University of Chinese Medicine, to tell you what is the point to point the body, when the emergency to massage. Knead danzhong asthma More than 360 points about the human body, but often is not a lot of emergency can more practical, is the special points of several fixed. For example, if you feel chest tightness, shortness of breath, most likely to respond to call tanzhongxue. Danzhong belongs to Ren pointss, is located in the median line between the two breast, nipple. If the above symptoms, Tanzhong pain will be very strong. Then you can use a thumb massage, massage can produce pain, pain stimulation plus acupoint can achieve the role of Qi, Qi Kuanxiong effect, relieve the symptoms of asthma, chest tightness, etc.. Often Tanzhong collocation is Neiguan massage together, Neiguan belongs to the pericardium meridian, pericardium to chest, Qi, strong heart, and Tanzhong collocation multiplier effect. At Neiguan point in the forearm, 2 inch wrist stripes, the flexor carpi radialis tendon and tendon palmaris longus, Yang Zhang acupoints. Can also be used to alleviate the heat stroke, ship motion sickness. Rubbing this point without much effort, a little soreness can be. According to the seventeen vertebra dysmenorrhea Dysmenorrhea is a common gynecological diseases of women, in Chinese medicine, through the method of acupoint massage can relieve dysmenorrhea has a good effect on. The female menstrual cycle is on time, can advance "nip in the bud". Sanyinjiao spleen, liver and kidney of three meridians intersection points, located in the medial lower leg, ankle foot tip 3 inches behind the medial margin of the tibia position. After about a week before the massage time, "Sanyinjiao", has very good curative effect to alleviate dysmenorrhea. If menstruation has been to, can massage the "Seventeen vertebral" point in the menstrual period. "Seventeen vertebra" in the "Qian Jin Yi Fang" called "back acupoint", located in the waist on the posterior midline, fifth lumbar spinous process. For this point, you can press the hand, if there is obvious pain, is to find the right position. During the operation, with the thumb joint with strength, the point massage 3~5 minutes, feeling a slight pain for the degree, not by, must knead, can let the blood flow, in order to ease the pain. Hypertension massage bridge arch cave In hypertensive patients, sometimes because of anger or other emotional instability, a sudden increase in blood pressure. At this time, acupoint massage can rapidly relieve. This point is called bridge arch cave, located in the human carotid sinus area, massage the acupuncture points, can make the heart rate and the blood vessels to dilate the blood pressure drop. The specific approach is: to bridge arch cave supraclavicular fossa into a line with the pulp from top to bottom to push the index finger or middle finger press located behind the ear (head side turn, from the ear to lock a bone muscle prominent on the side of the neck, the whole muscle is sure to push down). From then on, the appropriate use of force. Note that massage can bridge arch cave on the side of the side of, must not be on both sides with massage, massage for bilateral will affect the blood supply to the head, the stimulus is too strong, easily lead to dizziness or fainting. According to the Tianzhu temple and headache There are many reasons for the headache, if is a neurological headache, massage points and temples in Tianzhu can be eased. Tianzhu cave is one of the important points of bladder meridian of foot Taiyang, located in the first cervical spinous process by 1.3 inches, the trapezius muscle outer sag. Search methods: Tianzhu recess is located just below the skull after recess, which has a ridged neck neck muscles (trapezius), the lateral recess of the muscles, next to the hair right after opening about 2 cm around this point. Also available fingers to press the head of bilateral Temple (in the middle brow and the outer corner of the eye back an inch of depression), to have a sense of pain, and clockwise one minute, can relieve headache. According to the shoulder and neck stiff neck There is a relatively frequent headache, called cervical headache caused by cervical problems, because the desk work for a long time, Lead to neck muscle tension, leading to insufficient blood supply to the brain, causing headaches. This headache can massage Jianjing relief. The protrusions in the back of the neck and shoulder bones of the median line. Massage, with the middle finger to hold the side of Jianjing point, and turn the arm and Jianjing on the same side, according to the pressure to feel uncomfortable pain "is the best. If a small hair dryer in the office, rest time warm shoulder, the effect will be better. According to the exciting mood at Emotional problems, acupoint massage can also be appropriate to ease, such as tension, can massage laogong. Laogong acupoint is to regulate the autonomic nervous system, stimulating the acupoint can relieve tension. Location: when you make a fist, middle finger and ring finger and middle palm contact point is laogong. For example, the mood is low, can press zusanli. At the point is the recovery of gastric motility, eliminate fatigue, universal point of spirits. Position: there is a small protruding bones under the knee bones, three fingers where there is a depression of bone and muscle formation, is the zusanli. With the right hand thumb pressing together, the effect will be better.