黑米的功效与作用 做黑米粥的小窍门 黑米食谱大全

黑米的功效与作用 做黑米粥的小窍门 黑米食谱大全 黑米是很常见的一种谷类食物，由于的价值很高，所以深受人们的欢迎。黑米的吃法有很多，平时我们吃的八宝粥里面也是含有黑米的。那么黑米的功效与作用都有哪些呢?下面小编就来为大家讲解一下。 点击查看更多黑米的详细信息 黑米为黑稻加工产品，属于糯米类，是由禾本科植物稻经长期培育形成的一类特色品种。稻粒外观长椭圆形，稻壳灰褐色，粒型有籼、粳两种，粒质分糯性和非糯性两类。糙米呈黑色或黑褐色，营养丰富，食、药用价值高，除煮粥外还可以制作各种营养食品和酿酒，素有“黑珍珠”和“世界米中之王”的美誉。最具代性的陕西洋县黑米、自古就有“药米”、“贡米”、“寿米”的美誉。 黑米是一种比较常见的药食兼备的食物，对于我们日常的营养补充和膳食调整具有很好的效果。黑米是一种比较常见的糯米类食物，食用价值相对来说比较的高，而且常常被人们用来酿酒和制作食物，对于气血不足的人群特别的适合调理身体，补充身体的营养需要和体力补充。 黑米的功效与作用 黑米因外皮乌黑而得名，又称补血糯米、贡米、黑珍珠，是一种具有诸多保健功效的珍贵稻米。黑米含有淀粉、蛋白质、脂肪、多种维生素，又含钙、磷、镁、铁、锌、钼、硒等多种矿物质和微量元素。黑米所含蛋白质不但比普通大米高37%，而且其中氨基酸的含量亦比白米高25.4%，人体所需的赖氨酸、精氨酸、urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 氮氨酸、色氨酸等，黑米中也都具有，营养价值很高。 营养价值 黑米与普通稻米相比，不仅蛋白质的含量高，人体必需氨基酸齐全，还含有大量的天然黑米色素、多种微量元素和维生素，特别是富含铁、硒、锌、维生素B1、维生素B2等。我国民间把黑米俗称“药米”、“月家米”，作为产妇和体虚衰弱病人的滋补品，也用于改善孕产妇、儿童、贫血动物模型缺铁性贫血的状况。 食用价值 点击查看更多黑米的功效与作用 食用价值高，除煮粥外，还可以制作各种营养食品和酿酒。现代医学证实，黑米具有滋阴补肾，健脾暖肝、明目活血等疗效。黑米的颜色之所以与其他米不同，主要是因为它外部的皮层中含有花青素类色素，这种色素本身具有很强的抗衰老作用。国内外研究表明，米的颜色越深，则表皮色素的抗衰老效果越强，黑米色素的作用在各种颜色的米中是最强的。此外，这种色素中还富含黄酮类活性物质，是白米的5倍之多，对预防动脉硬化有很大的作用。因此，黑米不宜精加工，以食用糙米或标准三等米为宜。煮粥时，夏季将黑米用水浸泡一昼夜，冬季浸泡两昼夜，淘洗次数要少，泡米的水要与米同煮，以保存营养成分。 药用价值 古农医书记载:黑米“滋阴补肾，健身暖胃，明目活血”，“清肝润肠”，urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 风林购教你赚钱fenglingou.com “滑湿益精，补肺缓筋”等功效;可入药入膳，对头昏目眩、贫血白发、腰膝酸软、夜盲耳鸣症、疗效尤佳。长期食用可延年益寿。因此，人们俗称:“药米”、“长寿米”。由于它最适于孕妇、产妇等补血之用，又称“月米”、“补血米”等。历代帝王也把它作为宫廷养生珍品，称为“贡米”。 抗癌 黑米中的膳食纤维含量十分丰富。膳食纤维能够降低血液中胆固醇的含量，有助预防冠状动脉硬化引起的心脏病。黑米中脂溶性维生素特别是维生素正的含量非常丰富。据现代医学研究，维生素正是一种强抗氧化剂，能够抵抗具有强氧化作用的致癌物质的产生，促进人体能量代谢，促进血液循环，改善新陈代谢，预防血管硬化，防止胆固醇的沉积，减少心血管病的发生。 黑米怎么吃更营养 黑米小米粥 首先和大家说一下这个黑米的一些好处，黑米是一种糯米类的米，在古代的时期曾经是被当做贡米食用的，黑米中含有比较高的铁元素，所以对于补血是很有好处的，并且这个黑米对于预防一些心脑血管疾病是很有效果的。黑米小米粥的营养成分是很容易让人体吸收的，并且也是比较容易消化的。 点击查看黑米的更多注意事项 我们要知道黑米对于人体的好处，这样在运用调理身体的时候就可以更加爱urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 得心应手术了。黑米小米粥的做法是很简单的，和平时煮粥的是差不多的，大家可以学习一下的。 核桃枸杞黑米小米粥做法详解 原料:黑米50克、小米70克、核桃30克、枸杞20克、清水800ML。 做法 1.将小米和黑米淘洗干净，倒入砂锅中，加入核桃，开烧拉。 2.烧开后转小火慢炖，砂锅盖子下面卡根筷子，防止溢锅。 3.烧开后煮15-20分钟左右，加入洗干净的枸杞子，再小火煮5分钟即可。 黑米价格，黑米多少钱一斤,想知道就点击查看吧。 4.关火，加冰糖调味，不喜欢的可不加。 黑米:中医认为黑米有显著的药用价值，古农医书记载:黑米“滋阴补肾，健身暖胃，明目活血”，“清肝润肠”，“滑湿益精，补肺缓筋”等功效;可入药入膳，对头昏目眩、贫血白发、腰膝酸软、夜盲耳鸣症、疗效尤佳。长期食用可延年益寿。 黑米花生粥 urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 风林购教你赚钱fenglingou.com 中国是一个很注重养生的国度，对于养生之道深谙其中，古有华佗的五禽戏起强身健体之作用，再辅以各种各样中药食谱加以调养，而在中国的漫漫长河中，涌现了很多关于关于养生的食谱，而其中黑米是一种较常用的养生食材，本期为大家介绍一道黑米花生粥。 中国人大多喜食大米，而忽略了黑米具有的营养价值，多食黑米可以开胃、活血养肤、明目等作用，在加上与红豆这种消暑佳品搭配起来，红豆可止吐、消腹胀等功效，对脾胃虚弱的较合适，在加上花生。 黑豆花粥的做法如下 1.红豆，花生，黑米，糯米，大米等量。 网上购物就上风林购，让你一次购个满意～ 2.将各材料洗净，用水泡一小时左右。 3.放入电高压锅中，加适量水，加了冰糖一起煮。 4.按下煲粥键，半小时左右就熟了。 5.浓浓的粥出锅了。 家常美食小贴士 黑米是一种理想的补益食材，黑米因为外皮黝黑固得名“黑米”，因其功效urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway 又被称为:补血糯米。黑米性平、味甘，能滋阴补肾，补益脾胃，养气活血，还能养肝明目。 怎样煮出好喝的黑米粥 1、黑米不像白米一样是经过精加工的，一半脱壳之后就直接食用，有点像“糙米”。因此用来做米饭时要加入白米一起，口感更好。 2、用黑米做粥时要经过一段时间的浸泡，它让充分吸水。 3、煮粥时再加入一些糯米可以增加粥的黏度，口感香糯。 4、为了增加黑米粥的丰富口感和营养，我们加了花生和红枣，不但能起到补血益气，养脾益胃的功效，吃起来有不同的口感和风味呢! 以上便是黑米花生粥的具体做法了，你是不是也很心动呢，想迫不及待回家做一大碗花米花生粥呢?此粥老少皆宜，保管你吃了一碗还想要一碗，以上的做法只是其中的一种做法，你也可以使用家用的锅，利用小火进行慢炖，在其中加红枣也是可以的哦。 从上述的知识我们可以看出，食用黑米的好处有很多，很多人群都是可以吃黑米的。黑米的营养价值很高，所以大家平时可以多吃一些黑米来养生。黑米的功效上述已经为大家详细的讲解了，希望上述的知识可以给大家带来帮助! 网购就上风林购，风林购让你买的安心，买的放心，购的省心～ 本文来源:fenglingou.com urban traffic structure in the urban public transport system, rail traffic with a fast, large capacity, low pollution and high efficiency, become an indispensable part of urban traffic structure, is the contradiction between supply and demand of the growing metropolis, cities, effective means to meet the needs of urban traffic. The following table is a rail transport and other modes of urban passenger transport capacity, transportation speed and resource consumption, and so on. Comparison of urban passenger traffic characteristics table 5.1-2 traffic volume (human/h) transport speed (km/people) Road area occupied (M2/people) scope bike 2,000 10-15 3,000 short car 20-50 10-20 wide bus 6,000-9,000 1-2 40-60 0.25-0.5 from the Metro light rail of 10,000-30,000 in long-distance line 3 More than 0,000 40-60 do not occupy an area both in terms of transport over long distances, transport efficiency, or from the level of resource consumption and environmental pollution, rail transport is undoubtedly an effective means to solve the problem of traffic congestion in cities. Especially in urban population strength enormous traffic demand on the route to ease traffic pressure, rail transportation has incomparable advantages. Washington, DC, area of 177km2, and a population of 600,000, is a United States political center. For the Washington Metro system United States second-busiest subway, second only to the New York subway, opened in 1976. Current rail sizes for 5, station 86, total 171.6km, net annual passenger volume reached 223 million people. According to statistics, from 2000 to 2009 vehicle trip down 12.7%, bus travel has increased by 12%. Objectives of the Washington Metro system boils down to the following three points: by driving onto the tracks at the station transfer mode in order to alleviate traffic congestion; For those who will not or cannot drive the person with a better option than conventional public transit; Block highway