不宜空腹吃香蕉

不宜空腹吃香蕉 You are the sixty-ninth reader of this post, tree Print Title: not fasting to eat bananas, accompanied by moonlight Rank: Sergeant Article: 244 Points: 1979 Faction: Wudang faction Registration: September 30, 2006, LZ -------------------------------------------------------------------------------- Fasting should not eat bananas, empty stomach to eat bananas Myocardial infarction can be induced Choose not to eat or eat after meals Haikou 50 year old Ms. Feng, because the empty stomach to eat bananas, did not expect to lead to myocardial infarction, the Hainan Liberation Army 187 hospital rescue was able to escape. According to MS Fung said that in March 13th the day she is very busy, to have dinner when the empty stomach is a ring like a drum, had to use a banana to eat, soon feel chest tightness, accompanied by headache, nausea and vomiting. At 21:30 that evening, his family was sent to the nearby 187 Hospital of Hainan liberation army. The doctor diagnosed the myocardial infarction as a result of her symptoms and ECG tests. Experts say bananas are rich in sugar and fiber, and are good for digestion and catharsis. But fasting bananas is not conducive to health, because the fasting, gastrointestinal almost no available digestive food, if eating bananas, will accelerate gastrointestinal movement, promote blood circulation, increase the heart load, easily lead to myocardial infarction. Experts advise, do not eat bananas on an empty stomach, generally should choose to eat or not hungry after eating bananas Eating bananas on an empty stomach can induce myocardial infarction Choose not to eat or eat after meals Haikou 50 year old Ms. Feng, because the empty stomach to eat bananas, did not expect to lead to myocardial infarction, the Hainan Liberation Army 187 hospital rescue was able to escape. According to MS Fung said that in March 13th the day she is very busy, to have dinner when the empty stomach is a ring like a drum, had to use a banana to eat, soon feel chest tightness, accompanied by headache, nausea and vomiting. At 21:30 that evening, his family was sent to the nearby 187 Hospital of Hainan liberation army. The doctor diagnosed the myocardial infarction as a result of her symptoms and ECG tests. Experts say bananas are rich in sugar and fiber, and are good for digestion and catharsis. But fasting bananas is not conducive to health, because the fasting, gastrointestinal almost no available digestive food, if eating bananas, will accelerate gastrointestinal movement, promote blood circulation, increase the heart load, easily lead to myocardial infarction. Experts advise, do not eat bananas on an empty stomach, generally should be chosen after eating or not eating bananas when the state of hunger is relatively safe. Recently, foreign music in an upsurge of banana wind, the actors will eat bananas to "help" before the show, to play the role of sedation, avoid performing stage fright. Bananas are rich in soluble fiber, can help digestion and recuperation of the stomach, and therefore often as a cure for constipation "good medicine", but can it really play a role in relieving stress? Eating bananas often can cure depression Singapore nutritionist Chen Baolin said before the show to eat bananas "help" has a certain truth. Because bananas contain tryptophan and vitamin B6 rich, they are important components of the synthesis of serotonin, and serotonin has analgesic, hypnotic, sedative and other effects. Therefore, Eating bananas really reduces tension and relieves stress. Studies have shown that the lack of tryptophan is the basis of affective disorders, which can lead to the tendency of depression. The tryptophan in the banana can make people feel happy, so as to prevent and treat the role of depression. Two bananas a day can lower your blood pressure Often eat bananas, also can cause the body to maintain electrolyte balance and acid-base balance of metabolism, make the neuromuscular excitability maintain normal systolic and diastolic function of coordination, to maintain a stable blood pressure and prevent vascular diseases. Bananas are high potassium foods and are rich in magnesium. Potassium can maintain normal blood pressure and heart rate, prevent blood pressure rising and muscle spasm, while magnesium has the effect of eliminating fatigue, people will be nervous and magnesium deficiency is related. Therefore, eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. Studies show that eating two bananas a day can effectively lower blood pressure. In 2003, a report by the Japanese cancer society also proved that bananas have the effect of improving immunity and preventing cancer. The report says eating two bananas a day can improve your health. In addition, the banana calorie content is very low, eat often will not get fat, very effective for weight loss. People with kidney disease don't eat bananas From a nutritional perspective, bananas are rich in starch and fruit, from the Chinese perspective, the banana sweet, cold, heat Runchang, promote gastrointestinal motility, but spleen deficiency should be avoided; according to the principle of hot cold ", it is the most suitable for the hot body, such as hemorrhoids bleeding edible. Singapore Li Jinlong Chinese Medicine Division said: "bananas cold and warm two kinds, to choose to eat bananas, you must know what your body belongs to.". The physique cold person, be warm bananas, for example India small banana, do not eat cold properties of banana in Philippines". In addition, bananas contain more sodium, suffering from acute nephritis, chronic nephritis and poor renal function can not be eaten. Kidney disease patients often eat bananas, equal to excessive intake of sodium salt, it will increase the burden on the kidneys. If it is to eat mat stomach before a meal, the banana contains large amounts of magnesium, such as fasting to eat a lot of bananas, will cause a sudden increase in the amount of magnesium in the blood, resulting in human blood magnesium and calcium imbalance oncardiovascular inhibited the adverse health ~ 1 hours after a meal to eat fruit after also, if immediately after a meal to eat fruit, stay in the stomach too long time will make the loss of vitamin.