产后如何科学坐月子（Postpartum how science confinement）

产后如何科学坐月子（Postpartum how science confinement） 产后如何科学坐月子(Postpartum how science confinement) Postpartum how science confinement? When it comes to confinement, many people may wonder if there is no need for confinement. In fact, most doctors in China believe that confinement is necessary. Foreign women usually give birth to the child immediately after and normal life and work, but often in the middle age, appearance of gynecological diseases, therefore, confinement is necessary, the key lies in the "confinement", how to scientifically confinement. Well, how to scientifically confinement? The method of "confinement" scientifically is not like "traditional custom". "What can we do"? Take a look at the experts. 1, pay attention to rest Rest is the first priority in confinement. Postpartum must be at home to convalesce, pay attention to sleep, don't let yourself be tired, but not to the whole month in bed. Usually, you should walk around second days after the baby is born. 2, pay attention to the recovery of the uterus To observe the postpartum uterus recovery, also is to observe the lochia color from red to white, the number is gradually less, by the smell of blood to tasteless, usually one month after discharge, if prolonged lochiorrhoea or abnormal, you should consult a doctor promptly. Remember to go to the hospital for a postnatal examination 6-8 weeks after the birth. 3. Keep your spirits up Postpartum women, because of physiological changes, the spirit is relatively fragile, coupled with increased pressure, it may produce depression after production. Therefore, be sure to maintain a happy atmosphere at home, especially the husband should be considerate of his wife, in the spirit and life are supported. 4, a reasonable diet A few days ago postpartum, your body is very weak, not only to restore the physiological function of its own, and therefore, breast-feeding, you need enough geothermal energy and nutrients, but also estimate your gastrointestinal function has not been fully restored. 5. Keep clean From the second day after the birth, you can comb your hair, brush your teeth and rinse your mouth regularly as usual. Combing your hair will smooth your blood. Increased spirit. If you have a problem with your gums, you can wrap your fingers with gauze to rinse your mouth. It can invigorate the arteries and collaterals and strengthen the teeth. 6, proper exercise Adhere to the necessary physical exercises in the confinement, do some postpartum gymnastics, can be a good physique and shape. 7, absolutely avoid sexual life Female genital organs after pregnancy and childbirth changes in trauma, it must take some time to return to normal, the full recovery of the body needs 56 days. 56 days after normal delivery, sexual life begins, and it is better to start sex again after menstruation has resumed. Forceps and suture, wound healing, scar formation can begin after sexual life; if a caesarean section, then at least until three months later. The "Mark mother slimming 35kg postpartum weight loss tips - how science _ confinement confinement can wash it, how to _ summer summer confinement confinement precautions and confinement of what to eat _ confinement can not eat what winter to confinement _ winter confinement precautions and confinement can wash it by _ can wash your hair and confinement confinement can open air conditioning _ confinement can blow air conditioning Summer how science confinement? Summer how science confinement? Summer confinement, really annoying. But the baby has been born, can not plug it back. Don't worry, summer summer tips, learn, let your summer month still comfortably and happily! In hot confinement, new mothers feel very irritable, catch up with such a day of confinement, listen to the mother-in-law mouth N taboo, can not use air conditioning, not to open the door window, not shampoo bath, to "cover". Must these taboos be scientific? Take a look at how summer is scientifically confined. 1, summer confinement can use air conditioning? Experts say: Summer confinement should avoid excessive indoor temperature and high fever, such as puerperal heat stroke phenomenon. If the indoor temperature is too high, proper use of air conditioning, Usually, the room temperature is reduced to 25-28 degrees. 2, summer also "cover"? Experts say: postpartum some new mothers closed doors and windows, or Baotou cover, which in fact seriously hindered the distribution of body temperature, and easily lead to heat stroke. Because the summer indoor temperature is very high, and then "cover", the body's internal heat can not be discharged, maternal heat stroke is not conducive to postpartum recovery. 3, summer confinement can bath shampoo? Experts say: General postpartum 3-7 days, you can bathe in warm water at 28-30 degrees celsius. In the hot summer months, not a shampoo bath, not only the health, but also may cause inflammation of the skin, long prickly heat; do not take a bath will make the perineum wound infection. Bath with warm water, wash immediately after all dry, do not let the skin with moisture, so as not to catch cold. In addition, the mother of caesarean section should take 2 weeks to bathe, depending on the recovery of the wound. 4, summer confinement can eat fruit? Experts say: there are a lot of vitamins in fruits, for new mothers mental recovery is good; the fruit in the water and cellulose, pectin can prevent postpartum constipation; summer appropriate to eat some fruit, but also to prevent heatstroke. Therefore, 3-4 days after delivery do not eat particularly cold fruit, such as pear, watermelon, and the next day, should eat 2-3 fruits a day. Do not heat or keep fruit for a long time, which can cause loss of nutrients. 5, summer confinement can eat cold drinks? Experts say: postpartum body Qi deficiency, should be more food warming tonic food, to restore blood and qi. If the production after the cold food or cold food, will enrich the adverse Qi and blood, easily lead to stomach digestion and absorption dysfunction, and is not conducive to the removal of lochia discharge and blood stasis. Moreover, cold food unpasteurized, may contain bacteria, leading to maternal gastroenteritis after eating easy. In the summer, when confinement, maternal sweating and thirst, you can eat mung bean soup, tomatoes, but also eat some fruit, summer, ice cream, ice cream, frozen drinks, etc., or respect and far away. 6, summer how science confinement, the basic necessities of life do so? Clothing: don't put women when the patient, dressed Duogaideduo, and ordinary people can, otherwise maternal sweating, fever, dehydration and coma symptoms will appear. Women's clothes should be replaced in time and should be prevented from blowing directly into their bodies. Food: the birth of children often because of blood loss caused by weakness, so daily life should pay attention to protein supplement, eat iron rich foods, fruits, so that can help the uterus recovery. During the confinement period, mothers may eat more than before, and try to divide the meals as many as possible. Live: women living place should sunshine and air circulation, because during the postpartum period of lochia not, living in damp places easily caused by fungal infection. Under the bed of the puerpera should often ventilated, bedding should be basked in more, prevent organization infection, arthritis. Line: during the month women don't do heavy work, but you can do some exercises properly according to the body. A week after the baby, pregnant women can also go out to relax, find a few Guizhongmiyou, talk about any personal hobbies, some children outside the conversation, this is the spirit of mother during rest. How winter science confinement? Winter new mothers how science confinement? In the cold winter, is not just to stay in bed every day, cover tightly is that no danger of anything going wrong? How completely mistaken, winter science confinement should observe the following precautions?. 1. Underwear should be comfortable and comfortable Cold weather in winter, new mothers breast-feeding, take care of the baby more afraid of cold. As a part of the savings in period of pregnancy liquid to be discharged, sweating more, sweat dirt dirty clothes, so often take a shower and wash Qinhuan underwear, to keep the skin clean. Underwear should choose loose, comfortable soft cotton or wool cloth long trousers, to maintain a pleasant mood and good to stimulate the baby's visual development, can also choose some bright color and lively homewear. In order to avoid the blockage of the mammary gland, the bra should be made of pure cotton fabric. At the same time, it should be equipped with pajamas and sweaters to facilitate breast feeding. Since the postpartum pores are open, easy sweating, daily underwear should be replaced. Winter time temperature difference is big, should pay attention to add less clothing, to prevent a cold, wet clothes to be washed. When washing clothes, it is best to expose to sunlight to achieve sterilization effect. In order to prevent infection and allergies, chemical fiber underwear should be avoided. "Cold from the foot and heel department in the kidney", so wear cotton socks, thick soft bottom shoes. Prepare a gown at the bedside, midnight feedings should be promptly put on, so as not to catch cold. Be wearing underwear and body. Effect of postpartum uterine position in order to Shushen pants, postpartum recovery and self-cultivation. Wear a long, high waisted trousers, the entire abdomen has protective effect of navel package. 2, the indoor environment should be warm and humid Winter, "confinement" the focus is to keep warm. Indoor temperature from 20 to 25 degrees is appropriate, should not be high and low. In the South without heating, air conditioning and electrical heating can be used to keep the room temperature. And for the dry northern part of the country, it is important to keep the proper humidity inside. Generally speaking, indoor humidity should be between 55% and 65%. The new mother and baby's room should be full of sunshine, which will make the new mother feel comfortable and help to observe some changes in the baby. In addition, the indoor potted plant should not be too much. Because when the light is moderate, the interior green plants are like a natural oxygen bar; while the light is insufficient, the plants breathe in oxygen and emit carbon dioxide. 3, the quilt should be thin, the bed should not be too soft The outside is cold and the room is warm, so we should pay attention to the bedding, not even the thickness of the quilt. Even the winter quilt should be thinner than the latter part of the pregnancy. Should use cotton or linen and other soft breathable products. Every 1 to 2 weeks, a change of exposure. In order to protect the waist bone, avoid postpartum lumbago, not sleep too soft bed, especially the cesarean section mothers should choose lateral or semi recumbent position, to relieve the abdominal wound and uterine contraction pain. 4, the water temperature is appropriate, pay attention to wind Postpartum bath can relieve labor fatigue, relieve mental, but also keep the body clean and sanitary, reduce the incidence. But it's better to take a bath after 1 weeks. Take a bath, and pay special attention to the water temperature is appropriate, to prevent the cold wind, take advantage of a weak point. Winter bathing, the chamber must shelter, bathroom should be warm, advance open Yuba and bathroom heating equipment, the indoor temperature will be adjusted to 20 degrees before entering. Water temperature about 37 degrees or slightly hot is appropriate, bath time should not be too long, 5~10 minutes is appropriate. When washing to avoid sweating, sweating too much because of dizziness, nausea, dizzy cause nausea and vomiting. Avoid contact with cold water, so as not to cause abdominal pain and days after menstruation, body pain, etc.. Must not bath shower bath. Wash as soon as possible after the body water dry, timely wear cold clothes, and then out of the bathroom, to avoid the body cold or wind blowing. Pay attention to oral hygiene. Rinse your mouth with warm water. 5, nutrition should be balanced, fruits and vegetables should not be less Confinement should eat nutritious, high calorie and digestible food, but also to drink plenty of water, so as to promote rapid recovery of the body and ensure adequate milk. Postpartum deficiency and blood stasis, avoid cold, cold of the product. How cold is cold stomach, blood coagulation, lochia, will cause postpartum abdominal pain, body pain and other diseases. Postpartum hemorrhage injury Tianjin, heat in winter Yin, so green, ginger and garlic, peppers and other spicy hot food should not eat, so as not to cause constipation, hemorrhoids and other discomfort, but also by the baby milk affect gastrointestinal function. Even in winter, vegetables and fruits are indispensable, because they can not only supplement the vitamin C and cellulose which are lack of meat and eggs, but also promote appetite, help digestion and defecation, and prevent the occurrence of postpartum constipation. Some poor physique of new mothers in winter to eat fruit may cause discomfort, you can cut these fruits after a little boiled with water, even slag with water to eat together. Science confinement, diet can add salt? The amount of salt intake is Never mind, but also can improve the mummy's appetite, but if excessive intake can cause kidney burden, body electrolyte imbalance, especially some women who had hypertension, kidney disease, or during pregnancy pregnancy hypertension, so this kind of problems will have new mothers. In the strict control of salt intake. Science confinement, confinement in the body can thin it? Due to the production of maternal blood and burned, so that some new mothers postpartum should complement, but in order to lose weight fast, often deliberately reduce appetite, or only eat cold salad, but the body has not yet recovered to only one disaster after another. Moreover, mother eats less, and the quantity and quality of milk will be affected. In addition, during the confinement period, the uterus has not been restored to normal position and size, and it is not suitable for strenuous exercise. Otherwise, it is harmful to the body. Mommy, if you want to lose weight, you'd better consider it after confinement. Scientific confinement diet taboo A fast, cold, spicy. Postpartum deficiency and blood stasis, avoid cold, cold of the product. How cold is cold stomach, blood coagulation, lochia, will cause postpartum abdominal pain, body pain and other diseases. Postpartum hemorrhage injury Tianjin, more yin deficiency, so the onions, ginger, garlic, pepper and other spicy hot food should not eat. If eating spicy food, not only easy to cause constipation, hemorrhoids and so on, but also may affect the baby's gastrointestinal function through milk. Two, postpartum diet is not big. As human and animal growth, during pregnancy has been for days after the production ready. Nourishing the excessive number of women susceptible to obesity, and thus lead to many diseases. Maternal obesity can also lead to increased levels of fat in the milk, which eventually leads to obesity or diarrhea in infants. Three, vegetables and fruits are indispensable. For vegetables and fruits, the traditional idea that the two "water", can damage the body to eat, but fresh fruit and vegetables, meat, eggs can not only supplement the lack of vitamin C and cellulose, can promote appetite, help digestion and defecation, prevent the occurrence of postpartum constipation. Four, Chinese medicine diet should also symptomatic, can not make up its own mess. Director Li Jingzhi thinks, the puerpera with normal body does not need medicaments tonic, can use a few traditional Chinese medicine to be aimed at a symptom, match dietotherapy to recuperate. If not, lack of milk available, Wang pith and Platycodon root to activate pig's trotters milk; postpartum abdominal pain, constipation can add angelica, peach kernel, walnut, Yellow Wine with blood stasis, laxative.