胡耀中辟谷问答

胡耀中辟谷问答 辟谷期间常见问答疑-胡耀中辟谷 1.我为什么要学习辟谷, 答:简单概括辟谷的四大作用:a.平衡体重;b.美容养颜;c.祛病延寿;d.提升灵力。明确了辟谷的目的，才会主动接受辟谷养生。因此，参训学员要抱着积极开放的心态参与意念辟谷，否则很难达到最佳辟谷效果。 2.意念辟谷与绝食、挨饿有什么不同之处, 答:意念辟谷与绝食最大的区别在于辟谷期间基本上没有饥饿感。区分辟谷与绝食、禁食、挨饿的基本原则就是:是不是主动不进食;是不是不进食以后仍然精神好，感觉好;是不是还能进行正常的学习、工作和生活。当然辟谷刚开始也有稍稍的不适应感。 3.练意念辟谷时能不能练其他气功, 答:意念辟谷与其他气功并不发生矛盾，许多气功练到一定程度都会出现辟谷现象。因而学习意念辟谷时可以练其他气功，练习其他气功者也可以修习意念辟谷。 4.意念辟谷期间确实有饥饿感怎么办, 答:辟谷期间，有时会有短暂饥饿的感觉，但不一定是真的饥饿，更多地应该只是空腹感，就是身体精神一切正常而有一过性的胃部不适，应予以区别对待。但是确实感到饿了，则应顺其自然，可以在老师指导下吃一点东西，但尽量不要食用熟食，尤其是荤食，以尽快过electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 渡。 5.辟谷时间是不是越长越好, 答:辟谷是一种不进五谷而调节身心的特异状态，时间长短应根据每个人的具体情况而定，尤其是跟一个人的身体健康状况、心理素质以及练功基础等密切相关，一般定义七天为调理净化型;十四天为祛病延寿型，二十一天以上为生命修炼型，并不是说追求超长时间就是好的，要顺其自然。 6.辟谷期间能否参加体育活动与其他文化娱乐活动, 答:辟谷期间仍能进行各种文体娱乐活动，但注意不要过度疲劳和参加高强度、快节奏的活动，以免透支体力，影响辟谷效果。 7.辟谷初期身体发软，出汗特别多是怎么回事, 答:辟谷期间，由于人一下子进入了一种全新的状态，身有一个从不适应到适应的过程，一些身体比较虚弱的朋友会出现乏力、出虚汗等现象，遇到这种情况首先是不要紧张，必要时可以多喝点清水，也可以在里面加一点红糖、盐。确实反应强烈的朋友应及时向老师反映情况，给出合理的解决方案。 8.病情较为严重的，辟谷期间要不要停药, 答:这种情况也要因人而异，辟谷期间要随时观察并及时反映情况，只要感觉良好，可减少用药量或用药次数，一般病情则最好停止用药。 9.辟谷期间有时感到口渴是怎么回事, 答:辟谷期间，由于断绝了食物来源，体内有一个重新调节的过程，在此过程中有时因对水分的需求较大(尤其是夏天，汗液蒸发特别electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 快)，因此会感到口特别干。但一般肾气充足者不会有这种情况，相反地，辟谷期间津液会特别多。若口渴多饮慢饮淡盐水，可使体内的宿便、垃圾得以清理排除，更好的恢复身体各种机能。 10.辟谷期间为什么容易戒烟戒酒, 答:辟谷期间抽烟、喝酒会感觉到味道变异，难以入口，同时会引发肠胃的不适。这是身体智慧的反应，辟谷者要利用好这种感觉来轻松戒烟戒酒。 11.辟谷期间可不可以吸烟喝酒, 答:由于辟谷是一个身心调节的良好过程，身体在经历一次高度的净化，因此在这期间尽量不要吸烟喝酒，这时吸烟喝酒比平时对身体的危害更大，尤其注意不能大量吸烟、喝酒。 12.辟谷期间，有时感到有一点饿，可是吃东西却好像有什么东西堵在咽部、引发胃胀或呕吐，这时怎么回事, 答:一般情况下，这是高层次辟谷者的常见反应，身体让你别再吃东西了，否则会影响调理的功效。同时也是督促辟谷者坚持到底，别半途而废。 13.辟谷结束恢复正常饮食后，体重会不会重新上升, 答:辟谷恢复饮食后，体重一般均有不同程度的回升现象，但多余的物质分解以后则很难回到原来的状况，尤其是经过几次辟谷以后，往往都能达到自己比较满意的体型和体重，但切忌饮食不加节制，这样不管对于减肥和健康都没有好处。当然辟谷以后人对食物的选择会因身体情况而出现自动调节的功能，并会趋向于食用素食和清淡的食electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 品。一般来说，辟谷时间特别短的人(7天以内)，体重回升的比例会较大一些。 14.辟谷停不下来怎么办, 答:有些学员选择顺其自然，所以曾经有辟谷八年的个例出现，但一般不会。辟谷欲要结束时，不能犹豫不决，辟谷时好好地辟，不辟谷时则好好地进食，切忌似辟非辟，这样易造成身体的不适应和功能的紊乱。辟谷期间确实停不下来，不要勉强，这说明体内尚需进一步的调节，但若一定要终止的话，也可采用逐步微量进食的办法。 15.参加意念辟谷学习班后，能否自己进行辟谷, 答:一般情况下，当人体经过功能态的特殊调节后，将会出现本质性的变化，有些学员在参加辟谷学习班以后，会出现自行导引辟谷功能，这种情况在几次训练后，效果特别明显。但应顺其自然，不强迫自己不进食，否则会出现不良后果。 16.参加意念辟谷学习班以后，能不能为其他人引导辟谷, 答:有些学员在参加学习班以后，会出现周围人辟谷的现象，这是一种正常的传递现象。但由于辟谷机理相当复杂，学员们在辟谷期间每天都有本机构专业的服务人员电话指导，所以，为了安全起见，我们不提倡给其他人引导辟谷，否则由此产生的后果，本机构概不负责。 17.通过阅读有关资料、书籍或看录像等，能不能辟谷,能否通过函授辟谷, 答:在实际操作中，确实会出现一些人因看书、看录像或听录音而出现辟谷的现象，但由于辟谷方法的复杂性和独特性，尤其是考虑到大electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 家的安全问题，一般情况下只有在面授老师的指导下才可以进行安全辟谷。故此不提倡函授。 18、女性经期可不可以进行辟谷, 答:经期是女性特有的生理现象，在辟谷期间遇到这种情况，一般关系不大，可以继续辟谷，但若出现身体变化特别大的朋友，可根据具体情况电话咨询，我们会做出相应的指导。 19.通过辟谷，主要能消除哪些疾病, 答:辟谷可以给人带来身体健康和心理愉悦。实践中证实，辟谷可以调节许多慢性病和疑难杂症，尤其是在肥胖综合征、糖尿病、高血压(低血压)、浮肿、关节炎、肠胃疾病、皮肤病等疾病的康复上效果特别显著。 20.在辟谷恢复饮食后，指标已显示正常的糖尿病和高血压等会不会重新患病, 答:通过辟谷，糖尿病、高血压患者的病情会明显减轻，指标也很快趋于正常，如血压降低至正常，尿糖“ ”号消失等。但由于患病者本身的病因和病情不同，在恢复饮食以后，有些朋友可能出现指标回升现象，但只要再通过二至三次的辟谷，一般都可以消除。 21.辟谷初期如何克服饥饿感, 答:真的出现“饥饿感”就要进食，但“空腹感”是辟谷早期正常和必然的感觉。可以通过: a.意识调控解决:吃虚像。 饥饿一出现，即想:我已吃过饭，不饿了。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on 想吃苹果时，即想:我已吃过苹果。 想吃什么，都想着已经吃过什么，正如成语中的“画饼充饥”，“望梅止渴”。 b.通过练食气法。 c.辅助气功操 具体方法和操作细节，老师在课堂上会进行详细辅导。 22.辟谷期间会有哪些不舒服的感觉, 答:辟谷后期应有身轻如燕的轻松感，头脑感觉也特别清爽，容易出现灵感，有创造力。此时，很适合我们做有创造力的工作。另外，心情也会变得更阳光，心胸变得更宽广。但过程中会稍有不适，尤其“气冲病灶”，这是好转反应，要随时咨询并坚持。 23.什么是辟谷期间的好转反应, 答:辟谷期间会出现好转反应，较常见的是气冲病灶，病情似乎有加重、旧病有复、隐藏的病被找出来的现象。这是必经过程。气冲病灶是好事，是身体能量提升的现。 electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on electricity at no cost, revenue from electricity sales. Poverty alleviation to the removal, to desperate farmers out of poverty, in conjunction with urbanization, new communities are centrally placed. Poverty in the enterprise, enterprise more powerful, more social responsibility, they should allow more people to enjoy the fruits of development. Conditions to encourage private enterprises to establish Charity Fund for poverty alleviation, employment, grants, financial aid and other forms of poverty alleviation activities, let poverty alleviation aid corporate social responsibility in the specific embodiment, the proper meaning of giving back to the community. Finally reveals to implement poverty alleviation policies, older age, incapacity, cannot be achieved through industry support and employment support, such as poverty, children and unable to support the poor, Lo-Fi policy reveals the role to play, eventually incorporated into the low range, and fundamentally solve the problem of poverty. (C) establishing and perfecting retreat mechanism. Poverty alleviation is a dynamic project, we must strengthen the farmers ' information management, dynamic management of poor, really "poor" no place to hide, "poverty" a timely exit, "poor" and "return to the poor" get maximum support and help. To build up the information network system of the poor, poverty the basic information and dynamic entry to the system, to implement dynamic management. According to pro-poor development, timely adjustment on