孕妇应对孕期反应十大方法　

孕妇应对孕期反应十大方法　 本文档是世界医学文档，看中文需下载此文档，进行～ Pregnant women cope with pregnancy reaction Ten methods Pregnant body discomfort people know what to do, in order to confront the pregnancy reaction, try the following method. Reaction: nausea, vomiting and unable to eat Countermeasures: 1, smaller meals, but avoid fasting. 2, light food, try not to eat too salty, greasy or special smell of food; biscuits, bread and soda bread and other foods may reduce the discomfort of morning sickness. After eating dry cakes, should be over an hour and then drink plenty of water. 3, add water to avoid dehydration, bananas, sports drinks can help replenish the body electrolyte. 4, keep indoor air clean, regular window ventilation, fewer trips to the smell of the place. Reaction: easy fatigue weakness Countermeasures: 1, eat less or eat cold, do not digest food. Appropriate to reduce the amount of exercise and workload, early pregnancy should take a break. 3, add more electrolyte to reduce the symptoms of dizziness and weakness. Reaction: food the stomach reflux to the esophagus, chest burning Responses: 1, three hours after a meal bogey to lie down and bend over. 2, three hours before bedtime not eat boiled water outside the beverage, food. 3 eat or not Chijiu, chocolate, greasy food, pepper and other spicy food, do not smoke. 4 sleeping elevate the head of the bed 2-3 inches. Reaction: easy to sleep at night Responses: 1, sleep should time quantitative. 2 left lying sleeping position as well, to prevent lower extremity venous obstruction. 3, available bulbs warm bath and drink hot milk way hypnosis. In the bath when the water temperature should not exceed 40 degrees, more helpful to put a little lavender bath salts will fall asleep in the bath water. 4, the state of mind to relax, sleep, when eyes closed in their hearts and baby talk. Reaction: sleep sometimes cramps Countermeasures: 1, sleep at night, try to wear trousers, feet padded. 2, do some calisthenics can also mild exercise such as walking, climbing stairs. Diet and more food intake of some calcium or calcium supplement. Ask family members, cramps leg massage, hot packs, or straight leg, hand pull the soles of the feet in the direction towards his body, and can relieve cramps discomfort. Reaction VI: constipation Countermeasures: 1, eat foods that are high cellulose content, such as lettuce, celery. 2 avoid excessive tea, eat or do not eat chocolate, potato. 3, a day to do some mild exercise, such as broadcast gymnastics. 4, develop a regular lifestyle habits. 5, before breakfast, a cup of boiling water. Daily intake of at least the 1500CC moisture. Reaction Seven: pedal edema Countermeasures: 1, limiting salt intake, but not necessarily limited moisture. 2, avoid long standing, sedentary, often feet up a break. Reaction eight: dizziness Responses: 1, to avoid long station, do not overwork. Body change positions, move slowly. Avoid to many people, overcrowded and poorly ventilated places to go. Reaction nine: back pain Responses: 1, picking up things, do not bend over in favor of the squat posture. 2 prop cummerbund. Avoid wearing high heels, lifting heavy objects. 3, to avoid fatigue, 10-5 minute break for every one hour of work best. 5, in accordance with the doctor's orders to do prenatal movement exercises. Reaction 10: stuffy nose Responses: 1, avoid exposure to polluted air, indoor someone smoking something, please leave immediately. 2, drink plenty of water. 3, cleaning the nasal cavity several times a day with salt. 4, the suction of the warm steam. Can take advantage of the hot towel on the nose or inhaled bathroom steam. Can also pour boiling water in the basin, put a little rosemary bath salts near the basin of the head, face, head, pots blindfolded with a towel, use boiling water steam Kaoru Kaoru, with good results. Small reminder: due to the high concentration of essential oils, may cause miscarriage, so 孕妈 咪 Please caution the practice of using essential oils you can use the same ingredients as bath salts to replace, reduce the dosage. 此文章来至妊娠纹怎么消除网转载请注明