让人变聪明的方法（The way to make people smart）

让人变聪明的（The way to make people smart） 让人变聪明的方法(The way to make people smart) 1. close your eyes and eat In order to use your brain consciously, you can block some information, such as visual information. Close your eyes, look for food through other senses, and deliver it to your mouth, which stimulates your sense of touch, taste, and smell, thereby enhancing the function of the areas in your brain. 2. eat foods rich in lecithin Acetylcholine is the brain's "lubricant", which can make the brain more active. The lecithin can be transformed into acetylcholine, therefore, eat peanuts, soybeans, soybeans and other foods rich in lecithin, will help improve memory. 3. mark coins with your fingers Place a few coins of different denominations in your pocket at any moment, and try to distinguish the finger tips with your fingers when you are free. This will stimulate the cerebral cortex, thereby digging out some of the hidden abilities of the brain. 4. turn off the sound and watch TV Block sounds and analyze the content that is being played on TV only by screen. Doing so can stimulate the cerebral cortex and train yourself to concentrate on one thing. 5. hold your nose and drink coffee or tea The aroma of coffee and tea is introduced to the brain through the nasal mucosa and olfactory nerves and analyzed in the brain. But now that you can't smell the aroma, the brain can only rely on the taste of the tongue to analyze what goes into your mouth so that it gets exercise. 6. read aloud The process of reading is to give feedback to the auditory and visual stimuli, to be confirmed, it brings to the brain more than reading, so a more profound memory. Read this, I suggest you choose to read in the need to access the information and analysis of information in memory or choose to read. 7. learn a foreign language There is a region in the brain called prefrontal cortex that directly affects your decision-making ability, and learning a foreign language can improve your ability in this area. 8. dishes that have not been eaten Doing routine can make you feel relaxed, such as going to a regular restaurant, eating something you used to eat before, because your brain has programmed memories that will no longer stimulate your brain. So it's important to do something you don't do consciously - new attempts are a great stimulus to the brain. 9. detour When you are free to try to detour, even lost also never mind. In order to find the right path, you use your head, and this full load is good for exercising your brain. 10. brush your teeth with your left hand Most people are used to the right hand, the right hand movement is dominated by the left brain, so people usually use the left hemisphere more often. If you consciously do something left hand, then the brain is a new stimulus, but also conducive to the development of your right brain. 11. drink yogurt Probiotics are not only good for the stomach, but also help control anxiety and make the brain more powerful in both emotional and memory processing. 12. divert attention Stand up and walk, climb stairs, deep breathing or stretching. Perhaps you have realized that your brain will continue to handle a task and sometimes produce new ideas while doing these relaxing physical activities. 13. go to a strange place Through the experience of the unknown world, can make the brain space wider. Never been to a place, Seeing something that you haven't seen can keep your brain fresh. 14. look at the problem from another angle There are things you can't think of, even if you're racking your brains. You need to try to look at and think about things from all angles, so that your mind will become more flexible. 15. have breakfast Brain weight is only 2% of the total weight of human body, but the energy consumed is 18% of the total energy consumption, and the only energy source is glucose. Morning is the most lack of glucose in the brain, and do not eat breakfast to go to school or work, the brain energy will be inadequate, unable to give full play to its ability. Studies show that breakfast provides 25% of the energy needed for the brain for one day. 16. chew more The more times you chew, the more blood flow to your brain. 17., go! The motor nerve center is in the prefrontal lobe of the brain, and movement commands are delivered from here. 20 minutes of brisk walking every day can improve blood flow to the brain and stimulate the brain to produce beneficial active substances. Regular exercise reduces the risk of dementia, research has shown. 18. management time Scientists invented a time management approach in the late 80s of the last century: setting a 25 minute time frame with a simple kitchen timer and resting for a few minutes at a time, which makes your brain more agile. 19. make happy The reason why you can feel joy and pleasure is because the brain endocrine a substance called dopamine, this substance can promote the development of nerve cells, nerve cells, and expand the neural network. You can take the initiative to make dopamine, such as setting yourself some easy goals from time to time: improving meals and going to the movies with your girlfriend in the evening. When you think of these pleasant goals, your brain releases dopamine, and you can do it more efficiently. 20. determine whether they are right brained or left brained The right brain is suitable for dealing with images, space, music and other information, intuitive and comprehensive judgment, and has the ability to synthesize information and recognize the whole. People with right brains tend to be good at art and music, but they have a headache for math. While the left hemisphere is suitable for language, computing, action is analytical and theoretical, the general left brain developed people, excellent math, good at logical thinking. If you can use your brain efficiently, you'll have to decide what kind of brain you are, so your brain will be more excited only if you do what you like. 25. sleep more You're right. Sleep makes you smarter. The brain continues to process memories after sleep, and when you wake up, you'll find your memory better. 26. eat Jiang Huang Jiang Huang is a spice and a common spice in curry, and its Jiang Huang pigment helps prevent dementia. 27. regular exercise According to the theory in the new science of exercise and the brain, taekwondo, dancing and other exercises can improve brain coordination. Even at home, you can take Wii's somatosensory controller and dance around the TV screen to exercise your brain. 28. let the mobile phone rest Looking at text messages and emails constantly distracts and reduces productivity. If you can, try switching off your cell phone at a specific time, and you'll be able to concentrate on your work. 29. frown Don't look down on the simple act of frowning. It will make your thinking more critical and analytical. 30. watch new video Change your mind with the power of your mind, such as watching cutting-edge technology, politics, and art. You'll find yourself suddenly better at thinking.