宝宝喝豆浆,妈妈牢记八禁忌
7, drink Soybean Milk zinc note:
Beans contain inhibitors, saponin and lectin, which are bad for the body material. The best way to deal with them is to cook soybean milk, soybean milk for long-term consumption of people do not forget to add trace elements zinc.
8, soy milk must not be taken together with erythromycin and other antibiotics
Because the two will be antagonistic chemical reactions, drink soy milk and antibiotics interval is best in more than 1 hours.
Homemade soybean milk tips
Many housewives for family and their health, began every day at home DIY soybean milk.
Soya bean milk does not taste fragrant, and beans soak is concerned
Now, no more than before, because of soybean milk machine, making homemade soybean milk into a very easy to get started. Especially Soybean Milk automatic machine, as long as you put the beans into the machine, you can "ignore", such as Soybean Milk machine "call" you mean, Soybean Milk has completed, will be able to drink directly poured out. If your home machine is semi-automatic, it will be more "boiling" process, but pay attention to raw soybean milk must be cooked.
Just drink pure soy milk, and some parents will feel too monotonous, or beans smell too heavy, this time you can try a change of taste, do some fancy soybean milk. "I buy soybean milk machine has two kinds of models, whole bean milk, grain milk, I like grain soybean milk, can add any material, very good drink, nutrition is also rich."." Ms. Wang who lives in the west of the provincial capital Yingze said. Every day in the grinding of soybean milk, in addition to soybeans, Ms. Wang will be based on taste, change with rice, black rice, oatmeal, millet, peanuts, walnuts, red dates and so on.
Even if it is fully automatic, the milk is not a flavor for every family. In the large number of housewives who have already started homemade soybean milk, many people have raised the same question: why do I make soy milk? This should be related to the soaking of your beans. Soybean milk is best to use soaked beans, and usually overnight soak. Full immersion of soybean because of softening its outer and contained aflatoxin (source beany) decreased, made out of dry beans Soybean Milk do much incense, and the beany flavor is not heavy.
Bean dregs are also a good thing
If there is an automatic machine Soybean Milk home every day, DIY Soybean Milk becomes easy. However, there are housewives complain, every time after grinding soybean milk, bean dregs do not know how to deal with, throw away always feel pity. Here we provide you some magical - dregs
1, nutrition breakfast: after the soybean dregs drain, the salad oil burns to 50% heat, first uses the pepper, the garlic
explodes the pot, then pours the soybean dregs to go into, fries, fries. Put a little more chopped green onion, and then stir fry for a while, salt can be put, but do not put too much. With soy milk, pickles, sesame cake or steamed bread, and an egg, it is a very good breakfast.
2, bean dregs porridge: bean dregs, corn noodles, 1:1, add a little water into a paste, another half a pot of boiling water, boiling water after boiling into the tune of bean paste, boil for a moment.
Features: compared with corn flour porridge made out of sweet corn, that is closer to the domestic soybean plus burnt porridge.
3, small bean curd: bean dregs amount, onion, Jiang Mo, egg two, salt, monosodium glutamate, oil, etc., oil, chopped green onion, fried pot, add bean dregs stir fry, into the egg, continue to stir fry.
Effects: contains rich nutrition, fitness Bunao can eat baby.
4, bean dregs Egg cakes: 3 egg, bean 100 grams, green onion, salt, oil amount.
Practices: (1) the soybean residue into the pot, into the eggs, and salt, green onion and so on to join them, stir evenly. (2) a little cooking oil, then add baking pan, Ready soybean egg into the dianbingcheng, four stalls for five minutes.
Features: made from bean dregs Egg cakes yellow Zhiduoweixiang
contains rich protein. Especially for obese or malnourished children.
5, bean dregs ball: bean dregs right amount, lean meat 1-2, two, egg two, vegetables little, flour quantity, salt right amount. Minced pork and vegetables, bean dregs, egg, flour and mix together, transferred to salt,
Made of balls, into the pot boil.
Role: nutritious and comprehensive.