12时辰规律生活对健康的好处

12时辰规律生活对健康的好处 十二时辰作息对健康的影响 现在我们把一天分为24个小时，而在古代人们则把一天分为12个时辰，也就是两个小时相当于一个时辰，所以日养生也叫 12时辰养生。 12时辰和我们的五脏六腑以及经络密切相关，在这]2时辰当中，每一个时辰都有一个经、一个脏腑值班，所以，我们要针对每一个不同的时辰来保养其相对的脏腑。 下面，我们就来了解一下依照怎样的次序锻炼经络才能符合气血盛衰和经络运行的规律。 子时–睡觉保护阳气 半夜23点到1点的时候叫子时，这个时候是一天当中太极生命钟的阴极，按照阴阳消长的规律，这个时候阴气是最重的，而阴是主睡眠的，那么我们就要遵从这个阴阳的消长规律，在这个时候我们要处于熟睡的状态。大家注意，不是这个时候我们才上床，而是这个时候我们应该已经处在熟睡状态了。那么什么时候该上床呢,应该在10点半左右。子时的时候，是胆经值班。胆气在一阳生的时候，是刚刚长出来的阳气，还很微弱，我们要特别保护这个阳气，应该怎么保护呢,最好用睡觉来保护，所以夜半的时候，我们就不要再去跳啊唱啊的，而应该睡觉。这时候要开始养阳气，而养阳气要从微小的时候就要保护它。 the provisions of Hunan province safety production supervision and management responsibilities > (Hunan Zhengban made 2013 No. 4), resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is the establishment of enterprise production safety hidden With self correction self reporting system, promote the enterprises to implement the main responsibility for production safety. The four is the introduction of strengthening county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the "who is in charge, who is responsible for the pipe industry must pipes, pipe production and management must control safety management business must be safe" principle, the implementation of safe production supervision and stagnation to cure. "The leadership responsible system. Production safety of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strict implementation of safe production of "one vote veto" award and recognition system, strengthen production safety incentive mechanism (four). Adhere to the political principles against unwholesome tendencies existence of the problem is not strict internal supervision. Over the years, the global leadership team members do not have any illegal and other bad records, but there are still not strict, the implementation does not survive the problem. A few leading cadres not strictly in accordance with the county Party committee, county government On strengthening style construction requirements and style construction safety supervision system of "ten prohibitions", to solve the people most concerned, the most direct, the most realistic problem of production safety as the starting point and goal of all work, to strengthen internal supervision on the way, in the perfect power control mechanism on "let things drift", get free in the political norms of leading cadres, some involving major principle problems of ambiguous attitude, major issues issues of right and wrong, it cannot stand up bravely, face to face, resolute struggle and discredit the views of the party in 2012. The style of the big consolidation activities, cadres and workers 6 people were 丑时–肝经造血时间 丑时是1点到3点的时候，是肝经值班。肝经是主生发的，这个时候的阳气比胆经值班的时候要生得大一点了。肝脏要解毒、要造血，就是在这个时候进行，所以半夜里，千万别去酗酒，千万别沉迷于游戏了。这个时候人体得休息，肝还要工作。有肝病的人多是爱熬夜的人，因为半夜肝要造血、要解毒，如果不给它喘息的机会，自然就容易发病。 寅时–号脉的最好时机 夜里3点到5点是什么时候呢,这时候叫做平旦。因为此时天气要开始平衡了，阴阳开始平衡了。此时肺经值班。此时，天刚刚亮，这时候中医号脉是最准的时候。我们可以看你的脉硬不硬，脉硬呢，40岁以上的人要考虑是否得了高血压;二三十岁的如果脉紧，可能是工作压力太大，还可能是有焦虑症。又紧又硬的脉叫做弦脉，如果是弦脉就要考虑你是不是有高血脂、动脉硬化了。 卯时–空腹喝水，排出毒素 此时是大肠值班的时候，它是早上5到7点钟。12时辰养生有个重点，就是卯时起床后要喝一杯空腹水，有便秘的人这样做就可以帮助你减轻便秘。因为大肠在此时精气开始旺盛，大肠一鼓动，再加上你的水的帮助，大便就下来了，就能帮助你解毒。要知道大便里的毒占人体所有毒的50%。卯时气血流注于大肠经，卯时在天地之象代天门开，代表二月，万物因阳气的生发冒地而出，故是排便的最佳时机。中医认为「肺与大肠相表里」，寅时肺气实了时the provisions of Hunan province safety production supervision and management responsibilities > (Hunan Zhengban made 2013 No. 4), resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is the establishment of enterprise production safety hidden With self correction self reporting system, promote the enterprises to implement the main responsibility for production safety. The four is the introduction of strengthening county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the "who is in charge, who is responsible for the pipe industry must pipes, pipe production and management must control safety management business must be safe" principle, the implementation of safe production supervision and stagnation to cure. "The leadership responsible system. Production safety of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strict implementation of safe production of "one vote veto" award and recognition system, strengthen production safety incentive mechanism (four). Adhere to the political principles against unwholesome tendencies existence of the problem is not strict internal supervision. Over the years, the global leadership team members do not have any illegal and other bad records, but there are still not strict, the implementation does not survive the problem. A few leading cadres not strictly in accordance with the county Party committee, county government On strengthening style construction requirements and style construction safety supervision system of "ten prohibitions", to solve the people most concerned, the most direct, the most realistic problem of production safety as the starting point and goal of all work, to strengthen internal supervision on the way, in the perfect power control mechanism on "let things drift", get free in the political norms of leading cadres, some involving major principle problems of ambiguous attitude, major issues issues of right and wrong, it cannot stand up bravely, face to face, resolute struggle and discredit the views of the party in 2012. The style of the big consolidation activities, cadres and workers 6 people were 能正常地大便。 辰时–早餐营养要均衡 到辰时的时候，是胃经值班了。这个时候是7到9点，7点钟我们要吃早饭了，而这个时候是胃经值班，所以，胃在此时是最容易接纳食物的。早餐一定要有动物蛋白，要有一味荤，比如说你咸菜就泡饭就不行，得加上一点有动物蛋白的东西，要有一点肉，或者鸡蛋。 巳时–工作学习的第一个黄金时间 接下去上午9到11点是巳时，这时是脾经值班的时候。脾经是主消化的，这个时候，它要吸收营养。而这个时候也是大脑最具活力的时候，是人的一天当中的第一黄金时间，是老人锻炼身体的最好时候，是上班族最出效率的时候，也是上学的人效率最高的时候。所以，我们必须吃好早饭，保证脾经有足够的营养吸收，这样，大脑才有能量应付日常的运转。 午时–睡好午觉养阳气 午时11点到1点的时候，是心经值班。这个时候大家要注意，心经值班的时候我们要吃午饭、睡午觉，因为按照太极阴阳气化规律，这个时候阳气最旺。《黄帝内经》说，阴是主内的，是主睡觉;阳是主外的，主苏醒。午时是阳气最盛的时候，我们吃完午饭稍事休息继续工作，这个时候也出效率。阳虚的人这个时候就要好好地睡上一觉，最养阳气。那么阳气不虚也不盛，正常的人怎么办呢,我们午时只需休息半小时到一小时，养养我们的心经。因为我们的心the provisions of Hunan province safety production supervision and management responsibilities > (Hunan Zhengban made 2013 No. 4), resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is the establishment of enterprise production safety hidden With self correction self reporting system, promote the enterprises to implement the main responsibility for production safety. The four is the introduction of strengthening county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the "who is in charge, who is responsible for the pipe industry must pipes, pipe production and management must control safety management business must be safe" principle, the implementation of safe production supervision and stagnation to cure. "The leadership responsible system. Production safety of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strict implementation of safe production of "one vote veto" award and recognition system, strengthen production safety incentive mechanism (four). Adhere to the political principles against unwholesome tendencies existence of the problem is not strict internal supervision. Over the years, the global leadership team members do not have any illegal and other bad records, but there are still not strict, the implementation does not survive the problem. A few leading cadres not strictly in accordance with the county Party committee, county government On strengthening style construction requirements and style construction safety supervision system of "ten prohibitions", to solve the people most concerned, the most direct, the most realistic problem of production safety as the starting point and goal of all work, to strengthen internal supervision on the way, in the perfect power control mechanism on "let things drift", get free in the political norms of leading cadres, some involving major principle problems of ambiguous attitude, major issues issues of right and wrong, it cannot stand up bravely, face to face, resolute struggle and discredit the views of the party in 2012. The style of the big consolidation activities, cadres and workers 6 people were 脏很累，除非你身体很强的人，你可以不睡午觉，一般的话我们还是要睡午觉。睡午觉要平躺，这样可以让大脑和肝脏得到血液，有利于大脑养护。《黄帝内经》有一句话，叫做「卧，则血归于肝」。你要平躺，这样血液才养肝。肝脏对人体有个重要的分布血液的作用，你睡午觉起来以后，肝脏就可以把血液输送到你的大脑，保证你的工作效率，所以午觉最好要平躺。平躺还有一个什么好处呢,就是保护你的颈椎、你的腰椎。人的骨架就像房子的柱梁，一天到晚地撑着身体，何其累也，所以你看年纪老的人，骨头的病就多。午睡躺下，颈椎可以得到休息，腰也可以歇一会儿，长此以往，你就不会得腰椎增生、颈椎病，也不会得坐骨神经痛等病，所以午时午休是很重要的。 未时–保护血管多喝水 午时过了以后，1点到3点，就到了未时，这时小肠经值班。小肠经把食物里的营养都吸收得差不多了，都送到了血液里边，血液里边就满满当当的，就像上下班时候街上的车，十分拥挤。这个时候我们必须要喝一杯空腹水，或者是茶也行，这是用来稀释你的血液。因为人体这个时候血液营养很高，很黏稠，所以要稀释血液，这样才能起到保护血管的作用。 申时–工作学习的第二个黄金时间 未时过了就到申时了。下午的3点到5点之间，大家要注意了，这是我们的第二个黄金时间。这个时候小肠经已经把中午饭的营养都送到大脑了，大脑这时候精力很好，要抓紧工作，提高效率。 the provisions of Hunan province safety production supervision and management responsibilities > (Hunan Zhengban made 2013 No. 4), resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is the establishment of enterprise production safety hidden With self correction self reporting system, promote the enterprises to implement the main responsibility for production safety. The four is the introduction of strengthening county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the "who is in charge, who is responsible for the pipe industry must pipes, pipe production and management must control safety management business must be safe" principle, the implementation of safe production supervision and stagnation to cure. "The leadership responsible system. Production safety of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strict implementation of safe production of "one vote veto" award and recognition system, strengthen production safety incentive mechanism (four). Adhere to the political principles against unwholesome tendencies existence of the problem is not strict internal supervision. Over the years, the global leadership team members do not have any illegal and other bad records, but there are still not strict, the implementation does not survive the problem. A few leading cadres not strictly in accordance with the county Party committee, county government On strengthening style construction requirements and style construction safety supervision system of "ten prohibitions", to solve the people most concerned, the most direct, the most realistic problem of production safety as the starting point and goal of all work, to strengthen internal supervision on the way, in the perfect power control mechanism on "let things drift", get free in the political norms of leading cadres, some involving major principle problems of ambiguous attitude, major issues issues of right and wrong, it cannot stand up bravely, face to face, resolute struggle and discredit the views of the party in 2012. The style of the big consolidation activities, cadres and workers 6 people were 酉时–预防肾病的最佳时期 那么到了酉时，也就是傍晚的5点到7点，这时候是肾经值班，我们要再喝一杯水。这一杯水非常重要，它可以帮我们把毒排掉，还可以清洗你的肾和膀胱，让我们不得肾结石，不得膀胱癌，不得肾炎。 戌时–工作学习的第三个黄金时间 再往下，到了7点到9点，此时是心包经值班。心包经值班的时候呢，我们的心气比较顺了。这个时候是我们一天当中的第三个黄金段，这个时间你可以学习，可以去散步去锻炼身体。但是，当心包经值班时间快结束时，可能是你散步回来以后，你需要再喝一杯淡茶水或者是水，让你的血管保持通畅。 亥时–准备休息 然后就到了亥时，亥时就是晚上的9点到11点，这时候应该休息，准备睡觉，或者是夫妻融洽等等，这都是最佳时间。到10点半你就一定要上床了。到此为止，12时辰养生就全部介绍完了。它的规律就是要按照经络和脏腑，还有阴阳气化来进行养生。 我总结了一首歌诀，有助于您更好地遵照12个时辰来养生: 寅时天亮便起身，喝杯开水楼下行; 定时如厕轻如许，卯时晨练最宜人; 辰时看戏幼孙，巳时入厨当灶君; 午时进餐酒少饮，未时午休要抓紧; 申时读报写诗文，酉时户外看流云; the provisions of Hunan province safety production supervision and management responsibilities > (Hunan Zhengban made 2013 No. 4), resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is the establishment of enterprise production safety hidden With self correction self reporting system, promote the enterprises to implement the main responsibility for production safety. The four is the introduction of strengthening county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the "who is in charge, who is responsible for the pipe industry must pipes, pipe production and management must control safety management business must be safe" principle, the implementation of safe production supervision and stagnation to cure. "The leadership responsible system. Production safety of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strict implementation of safe production of "one vote veto" award and recognition system, strengthen production safety incentive mechanism (four). Adhere to the political principles against unwholesome tendencies existence of the problem is not strict internal supervision. Over the years, the global leadership team members do not have any illegal and other bad records, but there are still not strict, the implementation does not survive the problem. A few leading cadres not strictly in accordance with the county Party committee, county government On strengthening style construction requirements and style construction safety supervision system of "ten prohibitions", to solve the people most concerned, the most direct, the most realistic problem of production safety as the starting point and goal of all work, to strengthen internal supervision on the way, in the perfect power control mechanism on "let things drift", get free in the political norms of leading cadres, some involving major principle problems of ambiguous attitude, major issues issues of right and wrong, it cannot stand up bravely, face to face, resolute struggle and discredit the views of the party in 2012. The style of the big consolidation activities, cadres and workers 6 people were 戌时央视新闻到，闭目聆听好养神; 亥时过半快洗漱，子时梦中入画屏; 丑时小解一时醒，轻摩三丹气血盈; 脉络通畅心如水，一觉睡到金鸡鸣。 the provisions of Hunan province safety production supervision and management responsibilities > (Hunan Zhengban made 2013 No. 4), resolutely implement the safety production of the party with responsibility, a pair of responsibility. "Two is issued safety production administration and inspection to promote the responsibilities bear safety production supervision departments strictly and effectively assumed responsibility. The three is the establishment of enterprise production safety hidden With self correction self reporting system, promote the enterprises to implement the main responsibility for production safety. The four is the introduction of strengthening county safety production supervision ability construction work, promote safe production responsibility to the grassroots. 3, strict accountability and target management. Adhere to the "who is in charge, who is responsible for the pipe industry must pipes, pipe production and management must control safety management business must be safe" principle, the implementation of safe production supervision and stagnation to cure. "The leadership responsible system. Production safety of key towns, key enterprises and key problems, by the township government and the Department responsible for the stagnation led the lump sum, to tackle tough. To further increase the production safety index assessment, strict implementation of safe production of "one vote veto" award and recognition system, strengthen production safety incentive mechanism (four). Adhere to the political principles against unwholesome tendencies existence of the problem is not strict internal supervision. Over the years, the global leadership team members do not have any illegal and other bad records, but there are still not strict, the implementation does not survive the problem. A few leading cadres not strictly in accordance with the county Party committee, county government On strengthening style construction requirements and style construction safety supervision system of "ten prohibitions", to solve the people most concerned, the most direct, the most realistic problem of production safety as the starting point and goal of all work, to strengthen internal supervision on the way, in the perfect power control mechanism on "let things drift", get free in the political norms of leading cadres, some involving major principle problems of ambiguous attitude, major issues issues of right and wrong, it cannot stand up bravely, face to face, resolute struggle and discredit the views of the party in 2012. The style of the big consolidation activities, cadres and workers 6 people were