新妈咪坐月子每周食谱安排

新妈咪坐月子每周食谱安排 第一周(1——7天) 早餐空腹:生化汤100CC(一杯分三次喝) 早餐:麻油猪肝一碗、薏仁饭一碗。 10点:红豆汤一碗。 午餐空腹:生化汤100CC(一杯分三次喝) 午餐:麻油猪肝一碗、薏仁饭一碗。 3点:糯米粥一碗。 晚餐空腹:生化汤100CC(一杯分三次喝) 晚餐:素炖品一碗。 晚上点心:红豆汤一碗。 禁忌食物: 生冷食物，蒟弱，白萝卜，咸菜，腌渍白菜，梅干，味增汤、日本茶，乌龙茶，啤酒，果汁，牛乳，水，开水。醋，红花油，猪油，牛油。 第二周(8——14天) 早餐:麻油腰子一碗，蔬菜一碗，糯米粥一碗，薏仁饭一碗，杜仲粉一钱。 10点:红豆汤1碗。 午餐:麻油腰子一碗、蔬菜一碗、薏仁饭一碗，杜仲粉一钱。 3点:油饭一碗。 晚餐:鱼汤一碗、杜仲粉一钱，素炖品一碗、杜仲粉一钱。 晚上点心:红豆汤一碗。 禁忌食物: 生冷食物，蒟弱，白萝卜，咸菜，腌渍白菜，梅干，味增汤、日本茶，乌龙茶，啤酒，果汁，牛乳，水，开水。 第三周——第四周(15——30天或40天) escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer access to Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, guarantors and bet. Section II review review-approval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, in accordance with authorized, independent approval according to their own knowledge and experience. Review 早餐:麻油鸡一碗、糯米粥一碗、薏仁饭一碗、水果一份。 10点:红豆汤一碗。 午餐:麻油鸡一碗、蔬菜一碗，水果一份。 3点:花生猪蹄或素炖品一碗 晚餐:鱼汤或素炖品一碗、蔬菜一碗、薏仁饭一碗。 晚上点心:油饭一碗。 禁忌食物: 生冷食物，蒟弱，白萝卜，咸菜，腌渍白菜，梅干，味增汤 说明: 1、从第二周开始，可吃少量蔬菜，但须选择比较温和的蔬菜，并尽量以红色蔬菜为主，如红萝卜、米茜。第三周后可适量放宽，温和性蔬菜都可以。也须用米酒水烹 调。 2、水果以哈密瓜，桃子，葡萄，木瓜为宜。 3、产后所有的食物及饮料，都要吃得温热，不能冷吃(水果除外)。 in accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from deience. Review2 育儿专家答疑:可以保持乳房的泌乳状态，每天挤奶3-6次，待疾病好转后继续哺乳。 从中医角度来看，乳汁的分泌和气血有关。乳汁不足，原因两种，一是阻塞，二是本身乳汁不足。如果是阻塞的话，妈妈会觉得乳房很胀痛，但乳汁又出不来，建议可用鸡肉或猪肉加中药药材进行食疗，如果是乳汁分泌不足的话，则应该有子宫或是下腹坠感，此种情况也可以通过食疗来改善。 介绍几种食疗食谱 1、黑芝麻粥:材料黑芝麻20克、大米适量。 做法:将黑芝麻捣碎，大米洗净后，加适量水煮成粥。 注意:每天2-3次，或当餐点食用。适合产后乳汁不足者。 2、黄酒鲜虾汤:材料新鲜大虾100克、黄酒20克。做法:将大虾洗净去须，加入黄酒煮汤。注意:每天两次。适用于产后体虚、乳汁不足者。 3、红糖豆腐:材料豆腐2-3小块、红糖30克。做法:豆腐切块水煮，加红糖。水开20分钟后即可食用。注意:每天一次，连服五天。具有滋阴、养血、增乳功效。 4、鸡蛋芝麻末:材料鸡蛋(随个人消化能力而定)、芝麻粉。做法:鸡蛋煮熟后去壳，蘸芝麻粉即可食用。 5、豌豆粥:材料豌豆50克、大米适量。做法:先煮大米，待水煮沸时加入豌豆，直到豌豆煮熟。注意:可空腹食用，每天两次。 6、通草鲫鱼汤:材料通草3克、鲫鱼适量。做法:将通草、鲫鱼洗净，一同放入锅内煮熟。注意:不加油、盐，吃鱼喝汤。 7、猪蹄香菇炖豆腐:材料豆腐5块、猪蹄1只、香菇25克、丝瓜100克、生姜丝少许。做法:猪蹄切块先煮，加入香菇、生姜丝、盐，之后再放入丝瓜和豆腐。注意:须在一两天内吃完。 饮食禁忌: 1、韭菜，凉性食物，有退奶的作用。 2、人参，产妇最好不要吃。它不仅有退奶的作用，还容易造成子宫收缩和出血。 3、麦芽饮品，炒熟的麦芽有退奶的作用。 4、酒精，适量饮用有助于乳汁分泌，但是过量就会降低喷乳反射。 5、牛奶，有过敏家族史者要避免。 ording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict3 6、刺激性食物，咖啡、茶、巧克力、可乐等饮料，会间接刺激到宝宝，造成宝宝半夜哭闹。 一、当归枸杞面线 材料:面线15克，油豆泡50克，当归、枸杞子各15克。 做法: 1、 油豆泡切丝备用。 2 、锅中入水，放入油豆泡、当归、枸杞子煮至味道出来后再放入面线，再煮1~2分钟即可。 二、老鸭炖猪蹄 材 料:净老鸭1只、猪蹄1对。 调料:香葱1根，生姜1块，花椒少许，料酒、盐各适量。 做 法: 1、老鸭洗净，切成小块，放入沸水锅中焯2分钟捞出，沥去血水，洗净备用。 2、猪蹄刮尽毛垢，洗净，劈为2块;生姜洗净，切片;香葱洗净，切小段。 3、锅内放适量清水，将鸭块与猪蹄同入锅内，先用大火烧沸，撇去汤面上的浮沫，然后投入姜片、葱段、料酒、花椒，用小火炖约2小时，至猪蹄与鸭块均脱骨，放入盐调味即可。 三、枸杞鸡丁 材料:鸡胸脯500克，枸杞子30克，鸡蛋清1个，荸荠、牛奶各适量。 调料:植物油、水淀粉、盐、味精、葱末、姜末、蒜末各适量。 做法 1、枸杞子洗净放入碗中，上屉蒸30分钟;将荸荠去皮，洗净切成小方丁。 2、鸡脯肉切成小方丁，放入鸡蛋清、水淀粉搅拌均匀备用。 ience. Reviewin accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from de4 3、锅内倒油烧至五成热，放入浆好的鸡丁，快速翻炒几下，放入荸荠丁、蒸好的枸杞子再翻炒几下。 4、将盐、葱末、姜末、蒜末、牛奶、味精、水淀粉勾成芡汁浇入锅内，翻炒几下即可。 四、红烧肘子 材 料:猪肘子1只、竹片数节。 调 料:香葱、姜片各少许，白糖、酱油各适量。 做 法 : 1、 将肘子刮干净，用刀直线划开(见骨头)，下沸水锅内煮约2分钟捞出;香葱打结。 2、取沙锅一个，内放竹片垫底，肘子皮向下放在竹片上，加入葱结、姜片、酱油、白糖及水(水与肉面平)，用大火烧沸，撇去浮沫，盖上锅盖，改用小火焖约1小时。 3、将肘子翻身(皮向上)，肘子熟烂时，取出竹片即可。 五、肉焖蚕豆瓣 料:猪肉150克，蚕豆瓣350克。 材 调 料:盐、料酒、植物油、胡椒粉、鲜汤、味精、水淀粉各适量。 做 法: 1、蚕豆瓣洗净;猪肉洗净，切成片。 2、锅置火上，放入植物油，将肉片炒松散，放入蚕豆瓣同炒1分钟，加入鲜汤、胡椒粉、温馨小提示:味精、料酒，加盖焖约5分钟，淋入水淀粉勾芡，加盐调味即可。 此菜味道鲜美，营养丰富，产后食用可以帮助产妇恢复体能，提高免疫力 ording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict5 从产房出来那一刻起，新妈妈就开始坐“月子”了，这个月子过得好不好，直接关系到新妈妈以后是否会留下后遗症。所以准妈妈们就得提前了解产后如何保养，尤其是产后第一天需要知道的事。 身体正常状况 体温略高。在刚分娩后的24小时，新妈妈的体温会略有升高，一般不超过38?。在这之后，新妈妈的体温大多会恢复到正常范围内。 脉搏略缓慢。由于子宫胎盘循环的停止和卧床休息，新妈妈脉搏略为缓慢，约每分钟60~70次;呼吸每分钟14~16次;血压平稳，变化不大，如果是妊娠高血压综合征患者血压明显下降。 子宫位移。分娩第一天，子宫底大约在平脐或脐下一指左右，大约在产后10天降入骨盆腔内。 下腹阵发疼痛。刚分娩后，新妈妈会因为宫缩而引起下腹部阵发性疼痛，这叫做“产后宫缩痛”，一般在2~3天后会自然消失。 分娩后好好休息 分娩过程耗尽了妈妈的体力，最重要的是休息，以确保体力的恢复。 现在很多都是母婴同室，宝宝与妈妈在一起，大约每隔3~4小时就要哺乳了，又要给宝宝换尿布，尤其宝宝一哭闹，妈妈就更没时间睡觉，所以妈妈应争取时间休息。 新妈妈策略:闭目养神或打个盹儿。 给宝宝喂奶 大脑发出信号增加乳汁的分泌，必须要尽早哺乳，形成神经反射，增加乳汁的分泌。尤其是妈妈产后是少量粘稠、略带黄色的乳汁，也称为初乳。初乳含有大量的抗体，从而保护宝宝免受细菌的侵害，所以应尽可能地给宝宝喂初乳，减少新生儿疾病的发生。这是所有奶粉无法替代的。这样做还有利于新妈妈自身的子宫收缩。 哺乳时间以5~10分钟为宜。哺乳的时间和频率与婴儿的需求以及妈妈感到奶胀的情况有关。刚分娩的妈妈身体虚弱、伤口疼痛，可选用侧卧位喂奶。每次哺乳后应将宝宝抱起轻拍几下，以防溢奶。 新妈妈策略:分娩后半小时就可以让宝宝吸吮乳头，这样可尽早建立催乳和排乳反射，促进乳汁分泌。 ience. Reviewin accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from de6 吃些有营养的食物 产后新妈妈身体比较虚弱，应补充一些有营养的食物。 新妈妈策略:吃些清淡的流食，但要营养丰富，如粥、蔬菜汤、豆腐汤等，有利于下奶。还要多吃新鲜蔬菜和水果，不仅增加维生素的摄人，而且对防止便秘也有帮助。剖宫产妈妈的进食时间定在术后6~8小时，目的是避免产妇在麻醉期内，正常的生理反射恢复之前，发生呕吐或吸入性肺炎等。 观察产后出血量 ?产后出血是新妈妈第一天最需要注意的问题。目前，在我国导致新妈妈死亡的第一原因仍是产后出血，所以应引起高度重视。出血过多可导致休克、弥漫性血管内凝血，甚至死亡。 ?胎儿娩出后，在24小时内阴道出血量达到或超过500毫升，称为产后出血。比较常见的有几个原因:子宫收缩乏力，胎盘滞留或残留、产道损伤等有关。 ?一般来讲，胎盘应在分娩后30分钟娩出，由于人流次数过多、双胎等原因使得胎盘附着在子宫下段，也可导致胎盘滞留;凝血机制障碍，新妈妈合并有血液系统的疾病，无法止血。 新妈妈策略:新妈妈在分娩后两小时内最容易发生产后出血，所以分娩后仍需在产房内观察。经过产房观察两小时后，新妈妈回到病房，自己也要继续观察。一旦阴道有较多出血，应通知医生，查明原因，及时处理。 尽快排气 剖宫产的新妈妈应尽快排气。手术容易使肠道受刺激而使得肠道功能受到抑制，肠蠕动减慢，肠腔内有积气，因此，术后会有涨腹感。 新妈妈策略:应尽早排气，剖宫产妈妈6小时后可以饮用一些排气类的汤，如萝卜汤等，以增强肠蠕动，促进排气，减少肚胀，同时也可以补充体内的水分。 适当地活动身体 自然分娩的新妈妈6~12个小时就能试着慢慢下床走动。这样可以增强腹肌收缩，促进子宫复原、恶露排出、增进食欲，防止尿潴留和便秘发生。切记要做适度活动。剖宫产新妈妈在醒后也可以做些简单活动。 新妈妈策略:躺在病床也能活动的产后保健操 第一节:深呼吸用鼻子缓缓地深吸一口气，再从口慢慢地吐出来。 第二节:颈部运动仰卧，两手放于脑后，肩着床，只是颈部向前弯曲。复原，颈部向右转(肩着床)，尤如向旁边看，然后向左转。 ording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict7 第三节:转肩运动臂屈，手指触肩，肘部向外侧翻转。返回后，再向相反方向转动。 第四节:手指屈伸运动从大拇指开始，依次握起，再从小拇指依次展开。两手展开、握起，反复进行。 第五节:腕部运动两手在前相握，手掌相外，向前伸展，握掌。坚持5秒，放松。 第六节:脚部运动两脚并拢，脚尖前伸。紧绷大腿肌肉，向后弯脚踝。呼吸2次后，撤回用在脚上的力。随后将右脚尖前伸，左脚踝后弯，左右交替。 良好的休养环境 注意卫生，室内温度适宜。从产房转至病房后，室内温度一般控制在18~20?，空气新鲜，通风良好，但要注意避免直接吹风。在房间内不要吸烟。居室内要清洁舒适。亲友减少此时来探望。由于刚分娩后的新妈妈需要静养以恢复体力，尤其有慢性病或感冒的亲友更是最好不要来探视新妈妈及新生儿，以免引起交叉感染。 私密清洁 注意会阴部卫生。医院里的护士每天会定时用专用的清洗液护理会阴部，给会阴部消毒。 注意私密病症。产后会有护士来查看情况，并会按压新妈妈子宫底部，帮助促进宫内淤血排除。新妈妈的下腹部会在随后的几天内感到不适。产后24小时内若感到会阴部，或肛门有下坠不适感、疼痛感，应请医生诊治，以防感染和血肿发生。 个人卫生 产后出汗量多，睡眠和初醒时更多，有时可浸湿内衣，常在数日内自行好转。产后医院会定时更换产妇的床单被罩及睡衣。居室要通风，让新鲜空气进入室内。 新妈妈产后衣着舒适，冷暖适宜，千万不要过分“捂”，使汗液不能蒸发，影响体内散热。尤其在炎热的夏天，容易造成产后中暑。注意个人卫生。应该像平时一样刷牙、洗脸、洗脚、梳头，饭前便后洗手，喂奶前洗手。 产后尽快排小便 自然分娩的产妇，在分娩后4小时即可排尿。少数产妇排尿困难，发生尿潴留，其原因可能与膀胱长期受压及会阴部疼痛反射有关，应鼓励产妇尽量起床解小便。如仍不能排尿，应进行导尿。 in accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from deience. Review8 因为在生产过程中，胎头下降会压迫膀胱、尿道，帮助膀胱功能的恢复，憋尿时间太长，膀胱过度充盈会影响子宫收缩，导致产后出血。 少数妈妈排尿困难，发生尿潴留，其原因可能与膀胱长期受压及会阴部疼痛反射有关，可请医生针刺，或药物治疗，如仍不能排尿，应进行导尿。 一、 第一周每日食谱(第一天至第七天) 1、 猪肝:用姜、全米酒水、麻油炒成、每日300-500克 2、 生化汤:以米酒浸泡后炖成，自然生产者使用7帖(天)、剖腹生产者使用14帖(天) 3、 养肝汤:以全米酒水泡成，剖腹生产者每日280ml 4、 甜糯米粥:以全米酒水煮成，每日两碗 5、 红豆汤:以全米酒水煮成，每日两碗 、黄鱼:以低温烘焙麻油、全米酒水、老姜煮成，每日一碗。 6 二、 第二周每日食谱(第八天至第十四天) 1、 猪腰:用姜、全米酒水、麻油炒成、每日使用一副(二颗) 、 生化汤:以全米酒水煮成，剖腹生产者须喝至第14天，自然生产者用7天即可 2 3、 养肝汤:以全米酒水冲泡成，剖腹生产者使用，自然生产者用7天即可，每日280 ml 4、 油饭或者甜糯米粥:以全米酒水煮成，每日选择一样，油饭一碗或甜糯米粥一碗 5、 红豆汤:以全米酒水煮成，每日二碗 6、 黄鱼:以低温烘焙麻油、全米酒水、老姜煮成，每日一碗 7、 蔬菜:红萝卜、红觅菜或者红菜，选择一样，每日二碗 8、 荔枝壳或山楂泡水:止渴用，选择一样，每日一碗 9、 白饭:用全米酒水煮，每日一碗，若吃不下可不吃 三、 第三周以及第四周每日食谱(第十五天至满月) ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strictording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -9 1、 麻油鸡:用全鸡煮成，每日食用半只三大碗，全鸡每次送一天份计三大碗 2、 红豆汤:甜糯米粥或者油饭:以全米酒水煮成，任选一样，每日一份 3、 鱼类:黑色、红色的鱼均可以全米酒水煮成，(剖腹者可吃鲈鱼)，每日一大碗 4、 蔬菜:莲花白+红萝卜或菠菜。以全米酒水煮成，每日一样二碗 5、山楂泡水:止渴用，选择一样，每日一碗 6、 白饭:用全米酒水煮成，每日一碗。若吃不下可不吃 7、 水果:哈密瓜、木瓜、无子葡萄、莲务、樱桃、水蜜桃、每日一样，二餐份 8、 面条:每日一份，以全米酒水煮成 9、 花生猪脚:产妇无奶水或奶水清淡者食用，以全米酒水煮成，计坐月子期间使用三大碗 产后一周的月子餐 一、关键词语: 1、 滴水不沾 (以米酒水代替普通水)2、 粒盐不进 (少食盐) 3、 勤绑腹带 4、 静心休养 第一周(1,7天): 早餐:生化汤50CC，麻油猪肝一碗、薏米饭一碗 10点:生化汤50CC，红豆汤一碗 午餐:生化汤50CC，麻油猪肝一碗、薏米饭一碗 3点:生化汤50CC，红豆汤一碗 晚餐:生化汤50CC，麻油鱼半份，糯米粥一碗 宵夜:生化汤50CC，麻油鱼半份，糯米粥一碗 不能吃的:生冷食物、蒟蒻、白萝卜、咸菜、腌渍白菜、梅干、味熷汤、日本茶、乌龙茶、 啤酒、果汁、牛乳、水、开水、醋、红花油、猪油、牛油 产后第一周食谱: 产后第一天(1日5餐): 早餐:姜丝鱼汤、麻油面线、绿色蔬菜。 中餐:麻油猪肝、五谷杂粮饭、什锦蔬菜。 下午茶:甜粥玉米。 晚餐:药膳鸡腿、鲑鱼炒饭。 in accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from deience. Review10 夜宵:黑糖番薯。 接下来的3周餐: 第一周:鲈鱼汤、猪肝药膳餐。 功能:排除体内毒素。 第二周:猪腰、炖品。 功能:补充钙质、矿物质。 第三周:麻油鸡。 功能:温补作用。 第一周(1,7天): 早餐:生化汤50CC，麻油猪肝一碗、薏米饭一碗 10点:生化汤50CC，红豆汤一碗 午餐:生化汤50CC，麻油猪肝一碗、薏米饭一碗 3点:生化汤50CC，红豆汤一碗 晚餐:生化汤50CC，麻油鱼半份，糯米粥一碗 宵夜:生化汤50CC，麻油鱼半份，糯米粥一碗 不能吃的:生冷食物、蒟蒻、白萝卜、咸菜、腌渍白菜、梅干、味熷汤、日本茶、乌龙茶、 啤酒、果汁、牛乳、水、开水、醋、红花油、猪油、牛油 粗粮有助产后修身:小S的一天五餐中有3餐粗粮2餐细粮，这种搭配好处多多。粗粮具有修身的功效，如玉米富含镁，可加强肠壁蠕动，促进机体废物的排除;红薯含大量膳食纤维，解决产后便秘困扰;薏米帮助消除水肿等。 考究原料让身体快速复原:不仅是瘦身，月子餐也要保证身体尽快复原，所以食谱中选择讲究的原料很有效，如姜丝性暖，帮助产后恢复;汤品首选鱼汤，热量低而营养价值高。 月子餐顺序 月子餐食谱及顺序，产妇在生完宝宝以后，必须都要坐月子，在坐月子期间的月子餐是非常重要的，月子餐食谱及顺序是非常关注的。 净化与调整 基础进补 强化进补 第三/四周(15-30用餐时间 第2周(8-14天) 第五/六周(30-60天) 天) 起床后空腹(约7:00) 生化汤(50ML) 无 无 1.薏仁米饭/或鸡1.麻油杜仲猪腰 1.薏仁米饭/或鸡汤面 早餐(7:30-8:00) 汤面 2.蔬菜一碗(胡萝1.麻油鸡一碗/或1.麻油鸡一碗/或虫草乌鸡汤 ording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict11 卜.红茜菜.海带) 虫草乌鸡汤 3.糯米桂圆粥一碗 3.糯米粥一碗 3.糯米粥一碗 加餐前(约10:00) 生化汤(50) 水果一份 水果一份 1.红豆汤一碗 1.红豆汤一碗 1.红豆汤一碗 早上点心 2.排骨莲藕汤半碗 2.姜丝麻油煎鸭蛋 2.姜丝麻油煎鸭蛋 午餐前空腹 生化汤(50) 无 无 1.麻油杜仲猪腰 1.麻油鸡一碗 1.麻油鸡一碗 2.蔬菜一碗(胡萝2.蔬菜一碗(胡萝2.蔬菜一碗(胡萝卜.红菥菜卜.红菥菜.地瓜叶卜.红茜菜.海带) 等红色蔬菜) 等) 午餐(12:00-12:12:30) 3.草虾/或金针膳3.薏仁米饭一碗 3.腰果鸡丁/泥鳅海参 背 4.薏仁米饭或油饭 4.薏仁米饭或油饭一碗 一碗 加餐前(约15:00) 生化汤(50) 水果一份 水果一份 1.桃仁蛋花酒/或1.甜糯米桂圆粥 1.桃仁蛋花酒/或糯米粥 糯米粥 下午点心 2.花生猪脚汤/或2.排骨莲藕汤半碗 2.花生猪脚汤/或猪脚肉皮汤 猪脚肉皮汤 晚餐前空腹 生化汤(50) 无 无 1.薏仁米饭/或鸡1.薏仁米饭一碗 1.薏仁米饭/或鸡汤面 汤面 晚餐(18:00-18:30) 2.清蒸鲈鱼(鲤鱼)/2.鲜鱼汤/莲子炖2.鲜鱼汤/莲子炖猪肚 或鲜鱼汤一碗 猪肚 3.素炖品一碗 3.素炖品一碗 3.素炖品一碗 加餐前(约21:00) 生化汤(50ML) 热鲜牛奶 热鲜牛奶 红豆汤/或蛋花桃仁晚上点心 油饭/ 油饭/或粥 米酒 绑缚带: 24小时 24小时 睡觉松开 全天饮料:止渴饮:山渣肉\观音串\荔枝壳制作 备注: 1.产前养肝汤可以水,产后用米酒水 2.老姜必须用胡麻油爆透起皱 3.所有蔬菜和肉类清洗后都必须沥干后再烹饪 4.第三周开始水果可吃:哈密瓜.猕猴桃.葡萄 5.鸡汤可用黄精、黄芪、当归、党参.虫草等烹饪,必须用全鸡 6.所有菜不得放盐和酱油以及醋 ience. Reviewin accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from de12 7.忌吃:韭菜\辣椒\大蒜\胡椒\凉水等 8.第2周每餐要配生化汤吃杜仲粉1钱 1、坐月子生化汤的配方 配料:当归40克、川芎30克、桃仁3克、蜜甘草3克、烤老姜3克，月子米酒1050毫升(店中可购买整桶装) 做法:一、用七百毫升月子米酒连同上述药材，大火煮沸后转小火煮一小时至约剩两百毫升的药酒，倒出备用;二、以煮过的药材再加入三百毫升月子米酒，煮法同，熬煮半小时至约剩一百毫升的药酒;三、最后将第一次和第二次的药酒共三百毫升倒在一起搅拌均匀。(也可放在保温壶内，当茶喝，一次一口，分数次喝完)。 饮法:顺产者连服七天，剖腹产者连服十四天，体制虚弱、恢复力差者可连服三周。一日六次，饭前空腹一两口慢慢喝下。 适用对象:坐月子即产褥期、生理期、也可用于日常养生调理。 若腹痛不甚者，可减去桃仁;若瘀块留滞，腹痛甚者，可加蒲黄，五灵脂、延胡索以祛瘀止痛;若小腹冷痛甚者，可加肉桂以温经散寒。 :若产后血热而有瘀滞者，则非本方所宜。加减，产后七日内，或因寒凉食物，结块痛甚者，加入肉桂2.4克。产后停血不下，半月外尚痛，或外加肿毒，或身热，食少倦甚，加三棱、蓬术、肉桂等，攻补兼治，其块自消。 幸福月嫂温馨提示:生化汤活血化瘀，儿枕作痛尚宜。其有肝虚血燥体质，平时常有肝阳上冒见证，生化汤辛温走窜，又不宜服。尝有服此成痉厥者，不可不知;脾胃虚弱所致的大便溏滑，心火素亢所致的心悸怔忡，肝阳横逆所致的眩晕胁痛，阴虚内热所致的口燥咽干，冲任固摄无权所致的时下血块，以及产妇感受一切温暑时邪、里邪热未解的，都是本方的禁忌症。 2、 坐月子水(米酒水的加工) [用量]:1日份 [原料]:月子米酒1220毫升 [制作流程]:(3瓶烧成一瓶) 1、 月子米酒第1瓶倒入不锈钢锅(或电饭锅内)，再用竹筷子量出一个刻度并做上记号。 2、 将剩下的2瓶米酒倒入锅中，大火不加盖，将米酒煮沸 3、 转小火，继续煮至先前量出刻度的位置。 [餐品用法]:1、做餐主料。 2、也可以作为漱口水来用。 3、可以用毛巾或棉纱布擦洗头皮。 [备注]: 1、用液化气煮时，注意不要让火整个烧起来，改用电磁炉来煮同样是大火煮沸后转小火。 作用: 止渴、其他月子餐中的主料、防止身材变型。 切记:坐月子期间不能喝水，口渴只能喝米酒水。据说普通水容易造成内脏下垂，容易填充肚子空出来的空隙，以后脂肪容易堆积。 ording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict13 4、薏米饭 原料:(一日份)薏米150克，普通米5克 做法:薏米、普通米和适量米酒水倒入电饭锅中，煮约1小时可熟。 用法:作为正餐食用。 作用:薏米可补血。 据说薏米有滑胎的作用，所以孕妇是不能吃滴。用隔水蒸的方法，就象蒸米饭一样，这样用的米酒水比较少。不加普通米，而是加米酒里的米，这样比较不浪费哦超市里买滴薏米有点硬，要事先泡泡。不喜欢薏米味道的筒子可以用大米代替。 3。养肝汤 材料: 大枣7粒、米酒水 做法: 大枣洗净后每颗以刀子划开，再以300毫升米酒水煮滚后，冲泡，盖上盖，泡八小时后再锅内隔水蒸，开锅后蒸一小时。 作用: 可中和或去除因手术麻醉药，所残留于体内的余毒。 顺产的也要吃，可以帮助肝脏解毒。 吃法: 每天300毫升，汤里的红枣可以当零食吃。汤每天分几次喝，可以当饮料喝哦口渴时不想喝米酒水就喝这个吧，可以加适量红糖滴。产后15天开始喝，帮助肝脏解毒。 5、炒猪肝 原料:(一日份)1.猪肝:先洗干净并滤干，切成一公分厚度，长约二至三公分，再依个人体重每10公斤要用60克，如以产后50公斤则要300克，以此类推。 2.老姜:连皮一起切片，要厚薄一致，才不会爆黑，以致吃后火气上升，口干舌燥。切记～用量:则依产后体重每10公斤用6克。 3.麻油:依体重每10公斤摄取6毫升。 4.米酒水200毫升。 做法: 1、将猪肝用米酒洗干净，切成1厘米厚度; 2、老姜洗干净，连皮切成薄片; 3、将麻油倒入锅内，用中火烧热，放入老姜转小火，爆到姜片的两面“皱”起，呈褐色，但不焦黑; 4、转大火放入猪肝炒至猪肝变色; 5、加入月子米酒水煮开，转小火煮5分钟; 6、关火出锅，盛入保鲜盒内即可。 [餐品用法]:1、配以红豆汤来吃; 2、配以甜糯米粥来吃。 吃法: 猪肝适于早、中餐吃，每次煮的份量可分两次吃完。 作用:炒猪肝有助于子宫内的污血排出体外，产后第一至七天吃。 产后第一和第二周:不吃水果，以免水分摄取过多，不利减肥。 6.甜糯米粥 材料(三日份):糯米，桂圆肉，黑糖，米酒水2000CC。 做法:将糯米与桂圆肉放入米酒水中，加盖泡8小时。 将泡过的材料，以大火煮滚后改以小火加盖煮1小时。 熄火，加入黑糖搅拌后食用。 7、红豆汤: ience. Reviewin accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from de14 材料(三日份):红豆，带皮老姜、红糖，米酒水1500CC。 做法:将红豆放入米酒水中，加盖泡8小时。老姜切成丝，放入已泡好的红豆中。大火煮滚后转中火继续煮20分钟(加盖)。熄火，加入红糖搅拌后即可食用。 吃法:每日2碗，可于早上10点钟及下午3点各吃一碗。 8、麻油鸡: 要买老母鸡的全鸡，也就是鸡的头尾脚都要一起烹煮，不可丢弃。 材料: 每100公克的鸡肉，要老姜10公克`米酒100cc`麻油10 cc，以次类推。 做法: 锅加热，麻油倒入，油热后，加入切片的老姜(不削皮)，直到出香味但姜没有煎为止，把姜离移至锅的一侧，把切块的全鸡放下锅中炒，直到鸡肉7分熟后，把备好的酒由锅的四周往中间淋，全部倒入后，盖锅煮，酒开了，即转为小火，再煮30-40分钟就好。 吃法: 趁热吃，把浮油捞起，剩下的酒汤则置于热水瓶中，慢慢喝完。肉则配饭一起吃。 9、花生猪蹄:(奶水不足者，在产后第三周可以食用) 材料(三日份):花生，去膜去芽，虾，猪蹄约、带皮老姜适量、去柄香菇15克，米酒水2500CC，麻油80CC。 做法:香菇在10倍量的米酒水里泡软、切丝待用。花生放入米酒水中滚开，去膜，去芽。麻油加热，放老姜爆透。猪蹄放入锅中炒到外皮变色。放入花生炒一会儿，再把猪蹄和老姜放进，最后加香菇、虾及米酒水。加盖烧滚，慢火炖约8小时。(这个时间有点长，可酌减。) 10、油饭: 材料(五日份):糯米，去柄香菇、红萝卜、五花肉、虾米、 带皮老姜适量，麻油适量、米酒水1000CC。 做法:糯米用米酒水洗干净，滤干。将洗过的糯米加入冷的米酒水中泡8小时后沥干，泡过的水要另外置于容器内备用，不要倒掉。米酒水须盖过糯米。将去柄香菇和虾米泡进刚才剩下的水中。泡软后香菇切丝。带皮老姜与五花肉、红萝卜都切成粗丝。锅加热后放入四大匙麻油，将老姜炒成浅褐色。加虾米、香菇、五花肉、红萝卜、炒香取出。锅内重新加热，放三大匙麻油，加热，下糯米炒到有黏性时，再加其他材料一起炒。将炒好的材料装进蒸锅，加泡过香菇、虾米的米酒水，分量盖过所有材料。蒸熟就可以吃了。 ording to their own knowledge and experience. Reviewin accordance with authorized, independent approval accapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -ith the Bank select borrowers, guarantors and bet. Section II review reviewance wher special situations. Customer access to Customer Manager product documentation standards set by States should be in accordh, and so on. Mortgage, status check and to verify ownership, leasing and is imposed by the existence of a relocation, and otoo higprevail; investigators through market price than the reciprocal verification of charge values, prevention assessed value is tssments to assessment company approved by the Bank to assess reported or recognized the value of the Bank confirmation shall asse antor willing, guarantees or credits (MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property valuecrediting support. Implementation of the guarantee the guarantee personal credit business, investigators should verify a guar precautions against serious adverse credit history of borrower (guarantor) and their spouses get the Bank escape from debt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict15 ? 产后1—3天 早餐:肉丝挂面汤:其中需要猪肉25克、面粉50克。 炒芹菜:猪肝25克、芹菜100克。 早点:蒸鸡蛋羹:鸡蛋50克、牛奶50克、橘子50克。 午餐:大米绿豆稀饭:大米150克、绿豆10克服、红糖10克。 鸡蛋炒菠菜:鸡蛋50克、菠菜100克。 午点:豆腐脑100克、橘子100克。 晚餐:小米稀饭:小米110克，红糖10克、煮鸡蛋100克。 白菜炖豆腐:白菜100克，豆腐50克，发菜20克。 紫菜汤:紫菜10克，虾皮10克。 晚点:玉米面粥:玉米面50克。 芝麻盐:芝麻10克。 牛奶:150克。 营养分析:全日提供蛋白质99.5克，脂肪63.1克，碳水化合物362.7克， 总热量2361千卡，满足产后1—3天妈妈的营养需求，可据此调换同类营养 素种类。 ? 产后3—30天 早餐:面包:标准粉10克、芝麻酱15克 牛奶鸡蛋:鸡蛋100克、牛奶250克、白糖10克。 早点:广柑50克。 午点:牛奶250、橘子100克。 晚餐米饭:大米200克。 虾皮炒瓢菜:虾皮15克、瓢150克。 鸡肉炒黄豆:鸡肉100克、黄豆50克 营养分析: 全日提供蛋白质114.8克，脂肪87.2克，碳水化合物424.8 克，总热量为3068千卡，因此时妈妈开始泌乳哺乳，因此生理需求量增大， 此食谱可以满足需要，也可据侧调换同一营养素种类。 ience. Reviewin accordance with authorized, independent approval according to their own knowledge and experapproval staff should perform their duties strictly in accordance with authorized, prohibited Super license. Approval shall, -rs and bet. Section II review reviewrantoto Customer Manager product documentation standards set by States should be in accordance with the Bank select borrowers, gua d to verify ownership, leasing and is imposed by the existence of a relocation, and other special situations. Customer accesseck anrice than the reciprocal verification of charge values, prevention assessed value is too high, and so on. Mortgage, status chby the Bank to assess reported or recognized the value of the Bank confirmation shall prevail; investigators through market proved MS) charge status, value and evaluation of liquidity. Arrival (mass) bet property value assessments to assessment company apphe guarantee the guarantee personal credit business, investigators should verify a guarantor willing, guarantees or credits (n of tgainst serious adverse credit history of borrower (guarantor) and their spouses get the Bank crediting support. Implementatiobt of the bank records of actual control of enterprise and its associated spouse obtained credit support strict precautions aescape from de16