怎样使皮肤变白

怎样使皮肤变白 怎样使皮肤变白, (1) 最需要注意的是阳光。 我们知道阳光可以使皮肤变黑，外出之后，皮肤就会变黑，不管阴天还是雨天，在外面(露天)时间久了都会使皮肤变黑，还是因为阳光中有紫外线。在阴天或下雨天，虽然阳光被去层挡住，但紫外线有A段(长波)线的损伤，外出时应采取防护措施，如戴帽子、撑伞、戴墨镜或涂搽防晒制剂等。一天中以上午10点至下午3时是阳光最猛烈的时间，在这段时间尽量避免外出晒太阳，即使阴天或下雨天都一样。在有阳光时，尚可辨别紫外线照射范围，容易躲避。在阴天时，就看不出什么地方有紫外线照射，往往使人忽略大意。所以白天都要注意避免紫操作皮肤。 (2) 食物对皮肤影响极大，多食蔬菜水果，特别是含维生素C 多食物对皮肤变白是有好处的，如西红柿、草莓、弥猴桃等。如经常食用含微量元素多的食物，如贝壳类，则皮肤容易变黑。所以在饮食的选择上应根据需要加以调配。 (3) 休息和睡眠对皮肤 色也有很大的影响，长期睡眠不足，眼圈就会变黑，这是人人皆 事实。休息不好，睡眠不足，不仅影响健康，而且使皮肤血流减慢、血管收缩、血瘀成知的 斑、皮肤变成灰黑色。所以，注意适当的休息和充足的睡眠是必要的。 (4) 情绪对人体的影响是巨大的，精神焕发，人体免疫功能大大提高，对各种不得因素在强大的抵抗能力。当心情不好，忧愁、悲哀时身体免疫功能就降低，抵抗各种不利因素的能力很差，容易发生各种疾病，皮肤新陈代谢，血液循环等各种功能均降低，皮肤变灰黑、干燥、皱纹增加，呈现衰老迹象。因此，保持愉快心情、乐观情绪极为重要的。有了健康的身体，不怕没有好的皮肤;只有健康的身体，才能有真正的亮丽。 使皮肤变白的食疗法 1.冬瓜黄酒膏擦拭法 取新鲜冬瓜去皮切块,入锅加黄酒和清水煮至膏状,,晒凉后放进冰箱保存,每晚取适量擦拭皮肤,1小时后除去,用后一月后皮肤明显变白!!! 2.瓜子蛋青内服法 取西瓜子仁三份,橘子和桂花各一分,将三者混合后切碎研磨,加入米汤调匀,取新鲜鸡蛋一只,敲一小洞,使蛋青流入混合液中,加热凉冷后服用,有美白的效果!!! 试试看吧,很有用的哦,美丽掌握在你的手中,挥动手中的魔术棒,让它在你的脸上悄悄的改变! 外用调理篇 1、绿豆面膜 绿豆、滑石、白芷、白附子研末敷面，每晚用清水或化妆水搅匀细末敷脸，干后洗净。疗程约十四天。疗程之后每隔一日使用。 2、五白膏 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 白芨二钱、白芷二钱、白蔹一钱半、白附子二钱、白丁香一钱半、密陀僧一钱。上药共研细末，用四分之一蛋白搅拌调成稀膏，每日睡前先用温水洗面，再用此膏薄薄地敷在脸上一层，等干后洗去，效果很不错。 3、美白膏 甘松四钱、山楂五钱、白僵蚕一两、乌梅肉五钱、皂角一两、紫背浮萍五钱、香白芷五钱、密陀僧五钱。研极细末，每晚以蛋白调敷脸上，隔天早上以温水擦去。 4、银耳面膜 银耳(白木耳)、黄耆、白芷、玉竹各五十克，共研细末，每晚取药末五克，调上蛋白或用清水调成膏状敷面，等干后洗去。银花、白芷、玉竹能滋养肌肤，茯苓能除面斑，美白。 5、平疮膜 黄芩、黄柏、黄连各二钱煮成茶状液体，用面粉调成糊状敷面，或用蛋白调匀后敷脸。每周二次，每次二十分钟。此方适合脸部长疮、青春痘且脸色黯黑者。 6、除了以上药用面膜之外，还可以利用家中新鲜的蔬果来做面膜，这样不仅方便、副作用少，且不怕含汞或其他不其他不明化学原料。 丝瓜汁面膜 将丝瓜洗净，刮去蜡质外皮后，榨汁后过滤，加上面粉调匀敷脸，干后洗净即可。丝瓜含有多种维生素，有较强的漂白效果，可长期使用于各种皮肤或色斑性肌肤，而使皮肤细腻洁白。 柠檬汁面膜 一般市面上常用这种面膜，虽然含有丰富维生素C，漂白效果较佳，但因酸性较强，使用时一定要注意稀释，一倍的水后再加面粉调敷，且要先敷于手肘内侧皮肤处，等十五分钟后没有其它变红或起疹子时再用于脸部。 秋日美白的生活秘诀 除了以上的治疗和调理之外，并应尽量减少晒太阳，即使阴天也要注意防晒工夫，因为紫外线仍会在不知不觉中伤害你的皮肤。 可多吃丰富维生素C的蔬果，如番茄、柠檬、芭乐、柳丁、山楂、新鲜绿叶蔬菜类等。热是促进黑色素形成的最重要因素，所以感光能力强的食物，如香菜、红萝卜、芹菜等尽量少吃。 使用无香料化妆品及面霜，且卸妆必须彻底地清洗干净。另可配合使用脸部穴位按摩，以活for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 化皮肤减少色素沉淀。保持情绪上的平稳、生活作息正常、睡眠要充足、不要常生气、不抽烟、不熬夜，皆是保持洁白皮肤的方法。 若想好好根除色素沉淀及斑点，必要时可以配合药物的治疗，也可选择针灸、温和的食疗及中药来改善，最后更需要耐心和医生配合，使自己赶快恢复白净的肌肤，脱胎成白雪公主般的美丽～ ***************** 1。去超市买几个柠檬。(呵呵，这个大家都知道，当是废话好啦。) 2。切下半个柠檬，不要太多噢，否则浪费，取汁，放入面膜纸，再把面膜纸敷在脸上，等干了以后取下就可以啦。 注意:这个面膜只能在晚上做，不可以白天做噢，因为柠檬在白天遇光的话会起作用，更容易晒黑噢。 ************** 我再告诉你几种自制美白面膜,效果超好,快试试吧! 1.把醋和盐用水溶解，比例是大概水:白醋:盐,9:3:1，用调好的混合液把毛巾润湿，擦在脸上，早晚各一次，(如果要多擦个一两次也没问题啦)，效果不错哦，而且见效很快，皮肤会变白，痘痘也会不见了( 2.用草莓炸成汁，放上蛋清。每2~3天擦一次 3.用水和蜂蜜调配后加入珍珠粉,这样用几次以后,脸是又白又嫩! 4.最简单最便宜最方便但是十分十分十分有效的美白方法(亲身体验)将香蕉弄成糊状(一定是香蕉，不能用芭蕉代替)，然后倒入全脂牛奶，再加入少量水。这些东西的比例大概是2:5:1然后往脸上抹，然后轻轻拍打脸部，最后什么都不要做。20分钟后洗掉...你发现了什么,,,,～～～是不是白了一圈, ?居家美白肌肤9法 1 枸己美白 材料: 新鲜的120克. 干的60克.水适量 做法: 枸己加水煎煮代茶,不拘量饮用 2 冬瓜籽仁美白 .材料: 冬瓜籽仁5克, 桔皮6克, 桃花12克,面粉适量 做法: 将材料混合后碾为细末,饭后用米汤调服,1日3次,连服数月,面部可变得白嫩而光滑 3 番茄美白 材料: 番茄一个 方法:将番茄捣烂,滤汁涂于脸部,20分钟后洗净,每日数次,可使皮肤变白,还兼治雀斑. 4 西瓜籽仁美白 材料:西瓜籽仁50克, 桂花200克,桔皮100克 做法: 将材料混合后碾成细末,饭后用米汤服用,每日3次,每次一勺,服用一个月后面开始变白. 5 马铃薯美白 材料: 马铃薯1\\3 , 面粉或者奶粉适量 方法: 马铃薯去皮,研磨捣烂成糊状,滤去水分,调入上等得面粉,作为面膜涂在脸上,25分钟后用清水洗去.对皮下得黑色素有漂白得作用,尤其对消除黑眼圈十分有效,若加入上好得奶粉for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 效果更加. 6 梨或苹果美白 材料:梨子或者是苹果一个 面粉适量 做法: 将梨子或者是苹果捣烂,调入面粉,搅拌均匀敷面,有助于面部皮肤的细嫩. 7 白菜美白 材料: 新鲜的白菜适量 做法: 白菜帮切成片状,贴于面部,有使黑色皮肤转白的功用. 8 鸡蛋清美白 材料: 鸡蛋清一个, 面粉,黄瓜汁适量 方法: 蛋清加入少许面粉和黄瓜汁,调成糊状,每晚涂在脸上,半小时后洗去,可使皮肤光滑细腻. 9 牛奶美白 材料: 牛奶适量 做法: 牛奶能使皮肤白嫩,将纱布浸入牛奶,湿透后敷面,半小时后用清水洗去,每天一次.皮肤被晒过度出现红斑,可用牛奶涂搽被晒部位,再用柠檬敷面,一周后斑点会变小,随后将黄瓜捣烂加入葛粉和适量的蜂蜜,涂搽几次,课消除斑点. **************** 在春天和夏天的时候用热水洗脸，而相反，秋天和冬天的时候用冷水洗脸，效果很明显，而且会感觉皮肤比以前改善了很多，白皙里透着微红，偶试过了 效果很明显 ********************* 美白秘诀 将小黄瓜捣碎，加一些蜂蜜，沾抹在脸上，持之以恒之后，肌肤也会变得白净。 ****************** 最安全有效的美白方法 白果仁，让肌肤更娇美 白果仁性味甘、苦、涩、干，白果酸在体外可抑制一些皮肤真菌，故外用可治头面手足多种碍容性皮肤病，并可延缓皮肤衰老，防止皮肤粗糙。 美容功效:将白果仁捣成液浆涂于脸上，可令肌肤柔嫩光滑，白皙娇美。 白苏美容，不一样的感觉 白苏美容在爱美人士中引起的反响，足以明白苏的魅力所在。将鲜白苏叶擦于腋下可去肿瘤，更奇妙的是:它能将令人尴尬的狐臭一扫而空。 美容功效:干燥、起皱、灰黄的皮肤尤其适合用白苏美容，富有弹性而洁白的肌肤是白苏给渴望美白的人士带来的福音。 白芷，给肌肤水一样的滋润 白芷味香色白，为古老的美容中药之一，市场上以其为原料的化妆品和美容品层出不穷，而“原滋原味”的白芷，其美容效果更为显著:白芷水煎剂对体外多种致病菌有一定的抑制作for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 用，并可改善微循环，促进皮肤的新陈代谢，延缓皮肤衰老。 美容功效:柔嫩的肌肤润泽光滑，滋润的容颜呈现出水一样的灵气。 白蒺藜，给你婴儿般的肌肤 白蒺藜又名刺蒺藜，含有多种生物碱和甙类，有降血压、降血脂等作用，其中所含的过氧化物分解酶，具有明显的抗衰老作用。 美容功效:久服可祛脸上瘢痕，并让肌肤柔嫩润滑。 白芨，让肌肤更光滑 白芨富含淀粉、葡萄糖、挥发油、粘液质等，外用涂擦，可消除脸上痤疮般下的痕迹，让肌肤光滑无痕。 美容功效:滋润肌肤，令肌肤光滑如玉。 ********************** 介绍健康美白的十二个方法 1、如果不是必须，尽量避免在夏季早上10点—下午2点出去，因为一天当中，这段时间的阳光最强、紫外线最具威力，对肌肤的伤害最大。 2、外出时尽可能戴帽子、撑阳伞、戴太阳眼镜、穿长袖衣裤，以保护肌肤。 3、每次晴天外出时，都应涂防晒品，而且应每隔2—3小时擦一次。而游泳时也应涂防晒品，并且还应使用防水且防晒指数较高的防晒品。 4、只要从事过户外活动，无论日晒程度如何，回家后都应先洗澡，并以按摩的方式轻轻擦拭全身，先用温水，再用冷水冲淋，并全身抹些护肤露。 5、暴晒后，如有条件可用毛巾包着冰块来冰镇发红的被灼伤皮肤以减缓局部燥热，并尽量少用手抓，否则将会加剧晒后斑的产生。 6、晒后还可取用家中鲜芦荟，刮出中间的芦荟物质敷在肌肤上，有镇定和美白的作用。 7、手在外出时也要搽防晒露，而手臂、脚、膝裸外露时也应涂防晒品，这样既可以防晒又可以有效减少斑点，特别是中年以后过早生成“老年斑”。 8、水是美容圣物，早晨醒来应及早空腹喝凉白开，如在水中加片柠檬，则美容效果更明显。晚上睡前30分钟也请喝一小杯水，让细胞充分吸收，可有效防止皱纹生成。 9、多吃黄瓜、草莓、西红柿、桔子等，因为其含有大量VC，能有效帮助黑色素还原，协助美白，增进免疫力。 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet 10、充足睡眠，有效缓解生活压力，多听音乐，也是美白的好帮手。 11、少抽烟、少喝刺激性饮料，保证睡眠，可保持肌肤柔嫩光润。 12、远离人工添加剂，少吃油炸食品，慎用激素和避孕药，这些都会直接导致黑色素沉着和雀斑生成。 光洁无瑕 弹性十足 活力健康的肌肤 是每个男孩女孩都渴望拥有的。 然而随着青春期机体内分泌的调节，在由少年变成青年的过程中，因内分泌的影响，就会生发一个让人可爱又可气的名字:痘痘。 痘痘，伴随我们每一个从青春少年到青年的人。无论男孩还是女孩经过“痘痘”这一不可避免的顽症洗劫后的肌肤有的留下痘坑，有的留下痘印，有的留下痘痕，更有甚者留下的是“满目疮痍”的灾区。 既然躲不过，不如直面正确处理。 丽天整形，暑期特别推出专门针对被青春痘侵略过，留下一系列肌肤问题的产品---果酸换肤 系列。针对不同肌肤，不同痘痘生长时段的问题以及痘痘生长过后留下的肌肤问题，郑州丽天整形的皮肤专家们制定出对应的有针对性的解决，合理指导在痘痘生发，生长，成熟，衰退整个过程中的肌肤应对及护理方案，让你的肌肤免受伤害，让被伤害过的肌肤恢复健康～ 希望上面的回答对你有所帮助 当然在河南地区做整形首选郑州丽天整形美容医院 for computer software engineering GB/T50314-2000 of electrical installations code for construction and acceptance of GBJ232- 92 intelligent building weak design construction figure set GJBT-471 2. system description this times engineering weak design including: hours a Kok information facilities system integrated wiring system (containing room network, communications part) wired TV system information guide and the released system hours II Kok public security system fire automatically alarm system (containing public broadcast part) security technology prevention system security monitoring system out entrance control system car library management system hours three Kok building equipment monitoring system hours four Kok information application system queued station ICU visitation system operation the system monitoring and training system call intercom system hours, five hours Kok Kok intelligent integrated system of information system (1) cabling systems (including computer room network, communication component) computer network systems and voice communications systems Center of information on medical floor computer room located in the engine room. Voice communication system using a local telecommunications operator providing voice service, configuration-independent integrated services digital program-controlled switchboards. Operators providing communications ... If any compatibility requirements, by way of increased access to the Communications Board within the chassis to meet