运动的好处

Benefits  of sport 生命在于运动.每个人都需要运动.运动有很多好处,多做运动可以让我们保持健康的身体和好的心情.sport is indispensable to life,everyone needs exercises.doing exercises regularly will bring us a lot of benefits and keep us healthy physically. Physical activity reduces reduces mental and muscular tension ,and at the same time ,increases concentration and energy level.健身运动可以降低身心的紧张程度，能提高我们的精力、增加我们的注意力。 Exercise can stimulate the vitality of the body, helping us to recover quickly from fatigue, the frequent movement of people health and spirits.运动可以激发身体的活力，帮助我们从疲劳当中很快恢复过来，经常运动的人身体健康、精神焕发。 Exercise can increase the body's resistance to disease, reduce the risk of illness. People who regularly exercise live longer. 运动可以提高身体对疾病的抵抗力，降低患病的几率。经常运动的人更加长寿。 Sports can help people to have a good mood. 运动可以帮助人们有好的心情。People are happier after they engage in physical exercise and there is evidence that exercise can help with depression (a disorder related to chronic negative mood). In fact, a number of scientists have argued that clinicians should consider prescribing exercise as part of a treatment plan for patients with depression. Critically, studies have demonstrated that people are more likely to perceive their lives as meaningful when they are in a good mood. When you are happy, it is easier to appreciate life and to feel like it is worthwhile. Thus, by boosting mood, exercise may boost meaning. 例如，研究已经证实锻炼对心情有益处。那些参加体育锻炼后的人会更开心，有证据表明，运动对缓解抑郁症有好处（抑郁症，与慢性消极情绪障碍有关)。事实上，许多科学家认为，临床医生应考虑处方锻炼作为抑郁症患者的治疗计划的一部分。更为重要的是，研究表示，当人们心情好的时候更倾向于认为他们的生活是有意义的。当你快乐时，更懂得欣赏生活，觉得它是值得的。因此，通过运动可以提升心情，可以转换意义。 In addition, exercise can promote social bonds and social bonds promote existential health. Of course people often exercise alone. However, it is also quite common for working out to be a social activity. Want to make new connections? Try signing up for a yoga or spin class or finding a local running group. Take dance lessons or martial arts. Or join a local adult soccer or softball league. Even going to the weight room at the gym regularly each week will afford you an opportunity to make new friends. 另外，锻炼能够促进社会联系，社会联系又促进身体健康。当然，人们经常独自锻炼。然而，一起出去就像社会工作一样，这也是很常见的。想要建立新的联系吗？尝试注册一个瑜伽或旋转类项目的班，或参加附近的跑步小组、舞蹈班、武术班。或加入当地的成人足球或垒球联赛。甚至去健身房，每周定期在健身房将会提供一个机会结交新朋友。 Finally, research indicates that exercise can improve self-esteem and self-esteem is highly associated with existential health. When people feel good about themselves, they also feel like their lives are meaningful. 最后，调查显示，锻炼可以增强自尊心，自尊心与身体健康有着紧密联系。当人们自我感觉很好时，他们也会觉得生活是有意义的。 Many exercise enthusiasts will tell you that their daily workouts are a critical part of maintaining their mental health and well-being. Exercise regulates mood and helps people cope with the challenges of life. There are good reasons to also believe that exercise helps people in their quest for meaning in life. So exercise. It is good for your existential health. 许多运动爱好者们将会告诉你，他们的日常锻炼是保持心理和生理健康的重要部分。锻炼能调节情绪，帮助人们应对生活中的挑战。还有更好的理由说明运动能帮助人们追求人生的意义。所以说锻炼，对你的健康很有益处。