提神醒脑（Refresh oneself）

提神醒脑（Refresh oneself） 提神醒脑(Refresh oneself) Coffee tea General plan 1: herbal tea helps me refresh myself Tea has been considered a refreshing choice, you may be limited to a simple Green Tea, Black Tea or ordinary tea, but a lot of fashionable and delicious tea is refreshing our good friend. The mint tea Peppermint tea is the most popular form of refreshing, recently recommended by the American Fitness magazine as a healthy drink. Spicy cool, mainly containing volatile oil, the main components in the oil for menthol, menthone, menthol, peppermint, camphene, limonene, with dispelling wind and heat, the provision of foul detoxification. But peppermint can reduce the amount of milk in pregnant women, and has certain stimulation. It should not be used by lactating women and pregnant women. 1 rock candy mint tea Ingredients: seven kinds of refreshing food Bean iron is the main medium to produce the energy of the human body. It bears the important task of transporting oxygen to the organs and muscles of the human body. Therefore, if the body lacks iron, it can lead to anemia, which makes people feel dizzy and weak. Although the liver and lean meat is the best source of iron, but often eat some beans, black beans or beans, can also play a complementary role of iron, and can effectively improve the fatigue, weak condition. Spinach and spinach contain minerals that women tend to lack - magnesium. Women who consume less than 280 milligrams of magnesium a day can feel tired. Magnesium's role in the body is to convert carbohydrates from muscle into available energy. Bananas and bananas are called high energy foods. They contain carbohydrates that are readily absorbed by the body and are also rich in potassium. Potassium can help maintain normal functions of muscles and nerves in the body, but it does not store much time in the body. After strenuous exercise, potassium levels in the body drop very low. Studies have shown that potassium is too low to cause muscle pain, arrhythmia, slow reaction, and eating a few bananas can supplement potassium deficiency. Strawberries and strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourishment, so eat more strawberries can make people energetic. Tuna in high protein fish, tuna is rich in tyrosine, tyrosine in the human body can help produce brain neurotransmitters, attention and quick thinking. Oatmeal has been found to have no appetite at breakfast if there is a high fiber content. Nutritionists have explained that fiber can slow down the rate of digestion and constantly supply carbohydrates to the blood vessels that allow energy to flow continuously. Oatmeal is a rich fiber food, energy release slow and balanced, can make the blood sugar level has been maintained at a high level, so it will not be very hungry and full of spirit. Skim yogurt, many women feel tired and lethargic before and after their menstrual cycles. A study shows that eating more calcium rich foods, such as nonfat yogurt, can significantly improve the situation. If you eat 3 small cups of skim yogurt or two large cups of milk every day, you can make abdominal pain, fatigue, irritability and other symptoms have been reduced, because calcium can relieve muscle tension and regulate endocrine function. There are also foods that refresh the mind Cabbage can reduce the activity of thyroid gland. The exam or major problems, as long as eat cabbage salad, will soon become calm. Carrots - they help to remember. Carrots promote the metabolism of the brain. Pineapples - those who need to memorize a lot of lines and memorize music require a large amount of vitamin C, which is just the right amount of vitamin. And pineapple contains a lot of calories. Avocado: enhanced short-term memory energy source because it is rich in nucleic acid. Shrimp is a nourishing brain food that provides concentrated attention to fatty acids. Strawberry - can quickly relieve people's bad mood. Onions can eliminate brain and mental fatigue and improve the brain's oxygen supply. Walnuts or hazelnuts walnuts strengthen the nervous system and stimulate brain activity. Fig - the substance it contains is similar to aspirin, It can dilute the blood and improve the brain's oxygen supply. It is a useful fruit for journalists and other writers. Red: it contains fragrance agent can promote the secretion of sex hormones. Celery can increase brain activity. It contains a fragrance that stimulates the nervous system. Bananas contain serotonin, which makes them feel satisfied after eating. Lemon - vitamin C content because of the high and greatly enhance the ability to accept information. Very suitable for students to eat. Contains vitamins, amino acids, alkaloids, glycosides, trace elements and other bitter foods, anti-bacterial and anti-inflammatory, Qingre, refreshing, eliminate fatigue and other medical and health care functions. First, bitter food can fight cancer. Two is bitter food can promote the secretion of gastric acid, increase gastric acid concentration, thereby increasing appetite. Three is bitter food refreshment. Recommend several common bitter food, may wish to choose according to their actual situation. 1. bitter gourd: it is rich in protein, fat, sugar, calcium, sodium, iron, carotene, thiamine, riboflavin, Momordica glycosides, and so on. Unripe tender can eaten as a vegetable, mature, flesh eating, can make soup, and cold, can be fried, also can cook together with the meat and fish, can enhance appetite, contribute to digestion, heat removal factor and solution Laofa, Qingxin eyesight, Qi impotence and other effects. Scientists also accidentally discovered that bitter gourd has a cosmetic effect. Bitter gourd is rich in vitamin C, but also contains a variety of amino acids, bitter gourd, breast, uronic acid, pectin, minerals and vitamins. Therefore, often eating bitter gourd can effectively enhance the vitality of the cortex, so that the skin becomes delicate and handsome. 2. dandelion: dandelion with root of the whole grass, can be used as vegetables to eat (more with tender leaves, cold salad, cooking can), and can be used for medical treatment. Eat not hurt, can also play the function of clearing heat, detoxification, laxative, gallbladder, liver, stomach, lower blood pressure, refreshing, antibacterial and anticancer. 3. Kucai: sowthistle contains protein, fat, carotene, vitamins, mannitol, alkaloids and other ten kinds of nutrients, taste of bitter cold, ease Qi, detoxification effect. 4.: almond contains amygdalin, edible it can cough and laxative, applicable caused by cold cough, phlegm, good effect. 5. tea: tea taste sweet, slightly cold, can relieve a variety of toxins. Studies have shown that tea contains a rich biological active substances - tea polyphenols. Tea polyphenols can precipitate or reduce heavy metal ions and inhibit bacteria and viruses through binding with proteins, and also inhibit a variety of carcinogens. In addition, tea polyphenols can also improve the body's antioxidant capacity, reduce blood lipids, enhance red cell elasticity, prevent thrombosis, alleviate or delay atherosclerosis and hypertension, and protect the cardiovascular and cerebrovascular functions. 6. beer: beer is made from barley and hops as the main raw material and fermented by yeast. It is rich in amino acids, proteins, sugar, minerals and other ingredients conducive to human health, known as the "liquid bread" reputation. Its refreshing, bitter taste helps digestion and nourish the body. Drink a proper amount of beer can play the role of stomach, clear eyes, heat dissipation, thirst quenching, lowering blood pressure, relieve cough, diuresis, sedation, fatigue elimination, recovery of energy and so on. In addition, common bitter food and chrysanthemum, lily, Herba elephantopi, lotus leaf, these bitter food also contains alkaloids, bitter peptides, nitro compounds and calcium, phosphorus, potassium, iron, magnesium, zinc and other mineral elements, has the efficacy of Qingre, water swelling, spleen and stomach. Coffee, chocolate, cocoa and other bitter food, may also choose to eat in summer. It is noted that the bitter food once a food should not be excessive, it is easy to cause nausea and vomiting, stomach discomfort etc.. Ps, A person's sleep cycle is usually about 2 hours, and the total amount of sleep should be an integer multiple of the cycle. Otherwise, no matter how long you sleep, you will feel tired. On the contrary, if you sleep only two hours, The effect must be better than you sleep 11 hours ~ do not believe you can try ~ ~ ~! Very scientific explanation oh ~ ~! If you have limited time, take a nap for a while and wake up in 10 minutes, and you'll be fine. Mint leaves, 5-10 slices of rock sugar, or honey, juice Production method: just bought medicine mint leaves wash with cold water into the cup, add water 200 ml, with 15-20 minutes until the drug can shed incense, so cool when according to personal preferences add rock sugar, honey or fruit juice, can enhance the taste of tea. Efficacy: mint can prevent spasms, relax muscles and relieve muscle stiffness and pain, according to a recent study. Mint tea can stimulate the movement of food in the digestive tract, and help digestion, especially for stomach upset, or eating too greasy food after drinking. Work in front of the computer office workers, when the spirit is not good, should drink a cool mint tea, which is conducive to refreshing and relieve stress. In addition, the Mint has a unique fragrance will be brought mouthwash or drinking peppermint tea can not only cheek teeth, fresh breath, also can eliminate sore gums. 2 rose mint tea Material: rose bud 4-5 mint (two, a small amount of money can) How to make it: add the dried rose and mint into the cup and cover it for 10-15 minutes. After the tea is cold, refreshing is better. Efficacy: the mood of people prone to fluctuations in spring, while the roses are often well received by the office of women's favorite role, with blood stasis, soothing mood, mint can dispel fatigue, make people feel take on an altogether new aspect and the roses pure sweet fragrance, can dilute the bitter taste of mint being shoot two hawks with one arrow. 3 Mint chrysanthemum tea Material: Mint 3, chrysanthemum 2 money How to make it: put the chrysanthemum and mint in the cup and cover for 5-10 minutes. Effects: chrysanthemum can detoxify and relieve fatigue, and with the refreshing effect of mint drink, can make the effect better. The ginseng tea chrysanthemum Material: chrysanthemum, dried bud, 4-5 ginseng, 2 - 4 money How to make it: cut the ginseng into fine pieces and put it into the bud. Cover with hot water and soak for 10-15 minutes or so. Efficacy: Ginseng contains saponins and a variety of vitamins, on the human nervous system has a good regulatory role, can improve human immunity, effectively dispel fatigue, and smell fragrant chrysanthemum has cured the fire, eyesight role, both appliances refreshing effect, but people with hypertension should not use ginseng, ginseng and not with tea, coffee, radish taken together. The lavender lemon tea Ingredients: lavender, dried bud, 5-6 lemon slices or lemon juice How to make it: add dried lavender buds and lemon slices into a cup and add boiling water for 5-10 minutes. If it is served with lemon juice, add tea until it is pale green and cool. Efficacy: lavender fragrance is loved by the masses of women, since ancient times there is nourishing, relieve pressure, eliminate fatigue, lemon has diuretic, promoting digestion and blood circulation, relieve headache, and its fragrance can be uplifting, but pregnant women should not drink containing lemon tea. Strategy 2: medicine incense away fatigue You always feel sluggish and inefficient in the spring, but you don't like the refreshing tea that you need to drink every day. What do you do? It does not matter, you can self sachet, as long as every day, worn on the body or on the desk beside it. Sachet recommend making simple: borneol, camphor 3 grams, ginger 15 grams, 30 grams of cinnamon, these 4 kinds of traditional Chinese medicine mixed broken, will spare production sachet cloth pouch sewn into the ready to use. After a period of time if the smell will diminish within sachet, refreshing effect will be reduced, this time you should be replaced. Efficacy: the principle of sachet can be refreshing because the unique aroma of traditional Chinese medicine acting in sachets in the brain or nasal mucosa, To regulate the nervous system and make people excited. According to the fragrant smell of drug research in sachets emitted can stimulate the nasal mucosa, the nasal mucosa antibody on the secretory immunoglobulin A (SlgA) content increased, the increase of the content of the virus it is not easy to survive in the nasal mucosa and mucous membrane of the respiratory tract, so as to make people suffer from a cold greatly reduced chance General plan 3: self massage of Chinese Medicine 1 massage the head temples Massage method: four fingers close together, first massage the upper and lower eyelids, and then massage fingers from the corner of the eye to the temple movement, massage for a few minutes. The best time to massage the chest and abdomen, emotional stability, so as to achieve certain effects. Efficacy: the temple we are familiar, the correct location of the temple is the brow to about 1/3 places between the ears, touch the recess is the temple, often massage the temples can promote brain blood circulation, relieve fatigue, and the operation is very simple, suitable for any time to do. 2 massage thenar Yongquan point Massage method: first of all, the correct acupoints. Yongquan point is what we always call the foot, in our feet, the gap between the second metatarsal point depression. Equivalent to the foot of the palm of the first 1 / 3 and 1 / 3 at the junction, the best time to massage before going to bed every night, massage methods are finger pressure, rub and so on, about 50-100 times each time, with a foot based fever. The starting point of the point line function: the foot shaoyin. The kidney has the essence of storing, storing and sealing the essence of Qi. It is responsible for the growth, development and reproduction of the human body. Massage at the Yongquan point, through the role of the channels and collaterals, can make the kidneys produce good effects, regulating endocrine and autonomic nervous system, refreshing. 3 common errors of refreshing There are many incorrect ways to refresh ourselves in life. It does, to some extent, help us to recover some energy. But what effect will it be if we use these methods to get rid of tiredness for a long time? 1 refresh yourself with tobacco and alcohol Smoking can be refreshing this is undeniable, the main mechanism is through the cerebral cortex of certain chemical substances in alcohol stimulation, allowing the brain to maintain the excitement, perhaps occasionally is it still can, but long as eliminate worry and fatigue of the way is wrong, long-term smoking and drinking in addition to bring great harm to your body also, can make the person's immunity decreased, distracted, but more prone to fatigue. 2 as long as sleep, the spirit of natural good Spring does not lift the spirits, not because in spring people sleep time will be extended, but can not adapt to climate change. The sleep time is relatively a scientific category, adults sleep time is about 8-10 hours a day, if the sleep time is too long, it will cause the cerebral cortex in the suppression of the state, you seem to never sleep, but mind drowsy. The best advice is for you to get up in the morning exercise, appropriate, suitable for early spring temperatures, and the body after exercise can get rid of a part of the body, improve immunity, noble spirits. 3 Cola coffee drinks refresh more effectively Contain chemicals because of caffeine in coffee cola, this ingredient can be refreshing, keep people excited, but for different people, cola coffee drinks have different effect, the need to focus on the people, can play a refreshing effect, for the complex in the work of the people, began to feel excited after a period of time, feel very tired, the other women often drink Cola will lead to osteoporosis, heart, liver and other aspects of the disease, should pay attention to, so I can't bring the cola and coffee as God provided regular way