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怎样提高女性生育能力(How to improve female fertility)

2017-10-13 8页 doc 28KB 15阅读

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怎样提高女性生育能力(How to improve female fertility)怎样提高女性生育能力(How to improve female fertility) 怎样提高女性生育能力(How to improve female fertility) How to improve women's fertility This article introduction: women's old surely will think about having children, just had a woman in good condition, so what's the time in the ...
怎样提高女性生育能力(How to improve female fertility)
怎样提高女性生育能力(How to improve female fertility) 怎样提高女性生育能力(How to improve female fertility) How to improve women's fertility This article introduction: women's old surely will think about having children, just had a woman in good condition, so what's the time in the day means can you improve fertility can we? How can the woman procreation to improve the woman procreation ability the way that the woman procreation ability Many pregnant women will keep an eye out for alcohol and alcohol, avoid stress and eat more nutritious food. But that's not enough. Recently, the American health magazine asked fertility experts to give more ideas about the fertility of women. Make breakfast more generous. A study, announced in the journal of clinical science, found that some irregular women ate a rich breakfast to make progress. Israeli discussators recruited 60 women with polycystic ovary syndrome. The subjects were divided into two groups. One group had more than half the daily calories and the other ate the same amount of calories at dinner. Three months later, the women who ate the rich breakfast had a higher ovulation rate. Eat less meat from large fish. The Lin family base of the shadow of Virginia fair oaks gynaecologists seats way malik said, want to pregnant women to eat less as far as possible large predatory fish meat products, such as tuna and mackerel, and swordfish and sharks, this is due to the content of mercury pollution in the Marine life at the top of the food chain is higher. Mercury accumulates in the blood and may affect fertility. Test multiple sex positions. Dr Malik thinks it is a myth that men are the most fertile for conception. The main effect on conception is the time and frequency of sex, not the chosen position. She argued that couples should test any feel-good sex position, add sex to ovulation, and use ovulation test paper. Switch to a lubricant. Malik physicians, points out that there are some popular lubricant brand practice will hinder the conception, such as some special ingredients of water-based lubricant will make sperm to enter the cervix, so choose to see. Cut the long run. "Exercise is a good thing, but overdoses can have a side effect," said Dr. James griffiths, program director of the fertility clinic at New York university's langone medical center. In his book lifelong fertility scheme, James points out that women of normal weight if vigorous exercise per week (such as long-distance running, swimming or hasten to ride a bicycle) beyond five hours, that she was pregnant odds can fall. The researchers also found that women who insisted on low-intensity exercise, such as a walk or a quiet cycle, had a chance to get pregnant. Dr Griffiths argues that women seek balance and moderation, and in practice, they should be properly trained in the types of yoga and pilates, with a moderate rest. Sleep in a completely dark environment. A presentation in the journal of fertility and infertility shows that artificial light and streetlights at night can affect not only sleep quality but also fertility. Exposure to light during the night can suppress the production of sleep hormone melatonin, a hormone that plays a key role in protecting women's eggs from free radical corrosion. The participants argued that if women were to get pregnant, they would start by building a quiet and dark sleeping environment, and that they would sleep eight hours a night. What factors affect a woman's fertility 1. Repeated abortions The number of miscarriages is in direct proportion to the chance of an attack. Some young women do not pay attention to contraception, think young body is good, use abortion as remedial action. However, the hidden dangers lie in ambush, which is prone to pelvic inflammation, which can then be blocked by the inflammation of the fallopian tube. And repeated abortion will cause the endometrium becomes very thin, once pregnant in the future, the embryo is like the sand rootstocks, in order to compete for nutrients, so we have to try very hard to take root in the deep, childbirth and placenta can not take the initiative to childbirth, more severe became a "placenta implantation, and uterus had grown into an organic whole, The doctor had to cut out the uterus. Sex waste and hedonism Some young women may have an infectious disease because they are careless or have multiple sexual partners. Women are far more likely than men to be infected with STDS. If a woman accidentally contracted sexually transmitted disease, because be in ambush period, cannot see the effect temporarily, but unknowingly causes pelvic inflammation, form infertility. 3. Do not avoid sex during the period From the perspective of physical health of women, it is not to initiate menstruation sex. Because of the simplicity of the two dangers - pelvic infection and endometriosis - both are killers of fertility. Normally, the cervix is closed, avoid bacteria into the pelvic cavity, but period cervical relaxation, maintenance to drop, if sexual life at this moment, is very simple to make blood into the pelvic cavity, bacteria and then infected. What is more serious is, if the menstrual blood of the counter-current is in pelvic cavity to survive, can form endometriosis. 4. Excessive weight loss and low-fat diet Many women have tried their best to find a slim figure, but the discussion has emerged: too much weight can cause infertility. Experts explain that women's body fat turns male hormones into women's hormones, giving them the energy they need to produce, so fat is essential for women's fertility. Women who are underweight have the greatest chance of infertility because, although the women's periods seem normal, they have lost their ability to conceive. The thin woman will stop the ovulation at first but will continue to take her time off, and then she will lose her weight. 5. Excessive pressure During the childbearing age women, if under great pressure for a long time, can make the ovaries no longer discharge woman hormones and not ovulation, period began to disorder and even become no period, also in this case, of course, also is not simple is pregnant. How to improve woman's childbirth Paper introduction: woman to a certain age having to think about having children, just given birth women well, so what day in the day in a way that advances our fertility talent? Woman Woman fertility can advance women fertility birth how to progress to approach Programme of many pregnant women should pay attention to avoid smoking and drinking, avoid stress and eating more nutritious food. Originally, these will not work. Make breakfast more rich. Announced in the journal of clinical science a study pointed out that some periods irregular woman after eating a rich breakfast, fertility can be progressed. Israel researchers recruited 60 women with Polycystic ovary syndrome. Subjects were divided into two groups, a group of women's breakfast calories a day more than half the total amount, the other group eating a calorie of food at dinner. 3 months later found that eating a rich breakfast of this group of women high ovulation rate. To Eat less meat of large fish. United States Fair Oaks, Virginia shady forest, reproductive gynecologists, bases out that to pregnant woman to Eat less meat of large carnivorous fish, such as tuna, 鲭鱼,剑鱼和鲨鱼,这是由于食物链顶端的海洋生物的汞污染水平较高。血液中汞的积累会影响生育能力。 测试各种体位。马利克博士认为,“男性最有利于受孕”的观点是错误的。受孕的主要因素是性别和频率的影响,而不是选择什么位置。她的信息是,这对夫妇应该测试任何感觉舒服的体位,在排卵频率上增加性,并使用排卵测试带。 其他润滑剂。精神病专家马利克说,一些受欢迎的润滑品牌在实践中阻碍了怀孕的概念,比如一些特殊成分中的水基润滑剂会使精子更难进入颈管,所以选择看成分。 从长远来看,削减开支。纽约大学兰贡医学基地的生育诊所的项目主任说:“运动是一件好事,但是过多的运动将会对副效应产生影响。”在他的生活生育中,詹姆斯指出,体重正常的女性如果每周进行剧烈运动(比如长距离跑步、游泳或快速骑自行车)超过5个小时,那么她怀孕的几率就会下降。研究人员还发现,坚持低强度运动(比如休闲散步或骑自行车)会增加女性怀孕的几率。gelifu博士提倡女性寻求平衡和适度,在练习中包括瑜伽和普拉提,以及其他类型的训练,以及适当的休息。 在一个完全黑暗的环境中睡觉。发在生育与不育杂志上的一份声明显示,夜晚的人造光和灯光不仅会影响睡眠质量,还会扰乱生育能力。晚上暴露在光线下会抑制睡眠激素(褪黑激素)的产生,一种维持女性卵子的激素不会受到自由基的影响,而这种激素会起到关键的作用。研究人员称,如果孕妇计划生育,她们必须首先创造一个黑暗安静的睡眠环境,每晚睡8个小时。 影响女性生育的因素有哪些 1,很多人 堕胎和癫痫的数量与不孕的风险成正比。一些年轻女性不注意节育,年轻的健康,用人作为治疗手段。但是隐蔽的伏击——通常是引起盆腔炎的人, 然后在感染了“法洛氏管阻塞”的炎症后,就会危及不孕。另外,重复流产也会使子宫内膜变薄,将来如果你怀孕,胚胎就像沙子绿色豆芽,争夺营养,所以试图根深蒂固,出生的胎盘不采取主动,更严重的就“胎盘”,和已经成长为一个子宫,医生不得不切除子宫。 2、浪费和美食 一些粗心的年轻女子约会或有多个性伴侣,通常感染性 diseases.www.yumeiren8.org,一个女人的概率比男性感染了性传播疾病。如果一名妇女意外感染了性病,由于潜伏期,仍未看到其影响,但不知不觉引起盆腔炎、不孕。 没有注意到3,月经 从女性的www.韶qijiaoyu.org的观点来看,不是 www.platinumhome.org在www.ciuam.com月经期间有 www.ciuam.com。由于两种危险——盆腔炎和宫外子宫内膜异位症,两者都破坏了生育的杀手。通常,宫颈被关闭以防止细菌进入盆腔和月经周期宫颈放松,维持下降,如果性生活,则简单到细菌和血液进入盆腔并引起感染。更严重的是,在骨盆的月经血流量中存活下来,将形成子宫内膜异位。 4、过度减肥和www.whsgzs.com低脂肪饮食 许多女性想要找到一个苗条的www.1000te.com.cn的数据,但是研究显示:www.wan-虹网的过度肥胖可能导致www.zxwjml.com不孕。专家评论,女性体内的脂肪将男性荷尔蒙转化为女性荷尔蒙,提供生产所需的能量,因此女性生育的脂肪是非常重要的。体重过轻的妇女不能生育,因为虽然这些妇女的假期看起来很正常,但是她们已经失去了怀孕的机会。刚开始的时候,瘦骨的女人会中止排卵,再一次的向下倾斜会完全停止。 5,太多的www.15cbbag.com压力 当妇女生育的时候,www.hbzhxy.com。 年龄如果长期处于巨大压力下,卵巢不再分泌激素和女性不排卵,假期开始紊乱并成为法定假日,在这种情况下,当然不是那么简单,当然,是怀孕了。
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