什么时候运动最好？

什么时候运动最好？ 什么时候运动最好, 白天上班，下班后风风火火回家做饭、带孩子，刚有点儿自由活动的时间打算出门运动运动，又看到微信圈子里疯传，晚上锻炼等于慢性自杀～这叫人该如何是好, ?古人养生VS现代人锻炼 很多人都这么问，晚上究竟能不能运动,我回答说:古人的话多半有道理，但我们一定要用历史唯物主义的精神，还原到古代的生活状况和饮食状况中去理 解。古人生活艰苦，他们的交通完全靠走，家务完全靠手，种田养猪砍柴挑水，哪个都是相当辛苦的体力劳动。即便每天不刻意运动，身体的活动量也 会非常大，所以晚上要好好休息。再说，普通劳动者经常食不果腹，晚上能吃饱饭就不错，饿着肚子入睡的也不在少数，当然不必再额外耗费体能。 但现代人则完全不同。从早上到下午，一整天都在办公室里坐着不动。晚上好容易有点自由支配的时间，还不适当活动一下,再说，如今人们的食物极大丰富，晚上又是一天中最为丰盛的一餐，难道天天晚上吃饱了坐在沙发上看电视，会更有利于健康么, ?什么时候运动最好, 如果非要说什么时候运动最好，按我所看到的不全面资料，早上似乎是不错的选择。有研究显示，受试者吃热量脂肪较多的食物，那么同样的运动量，在早上 做的时候，和其他时间运动相比，抑制一天当中血脂上升的效果更好。说到这里，很多人就会说:你看，这不是和传统养生说的一样吗,早上就是“阳气生发”的时 候，应当早上运动啊～ 的确，早上起来之后，人体从代谢率最低的睡眠状态中醒来，如果能适当活动一下，有利于提升代谢率，改善血液循环。早上运动，就意味着要早起，而早起 的前提是早睡。早睡早起，生活规律，本来就有利于健康。但是，这些并不能证明，其他时间运动就一定有害。因为即便下午或晚上运动，对控制血脂来说，也比不 运动好。增加身体活动，哪怕是在晚上，和成天坐着不动比，必然有利于减少肥胖，有利于控制血糖和血脂。 ?想锻炼，永远都不晚 还有人说，晚上运动之后容易睡不着。这个可以自己反思一下，是运动量过大了，还是运动时间太晚了，还是运动方式选择得不太合适。一般来说，晚上最好 不做那种很兴奋的竞争性运动，而应做单调一点的运动。比如快走、慢跑之类，很难让人情绪兴奋到睡不着的程度。需要注意的是，晚上的运动量要适度，强度要循 序渐进，运动到全身舒适通畅的状态就好，别让自己运动之后疲惫不堪。睡前一小时最好就不做运动了。也别忘记，运动是一种放松，而不能当成又一个任 务压力。 如果身体不适，或者过度疲劳困倦，就不要勉强自己去运动，先睡好 休息好，第二天再运动也不迟。 其实，无论早上还是晚上，运动之后的效果好不好，用不着谁指手画脚，身体自 然会告诉你。如果运动后身体舒畅，睡眠香甜，第二天神清气爽精神好，就说 明 身体喜欢这种做法。如果第二天疲劳乏力，精神萎靡，就是运动不当。至于具体 选择什么时间和，可以咨询健身专家，但一定是要你能够长期坚持的时间和 方 法。如果你不能长期做到，无论多么完美，都没有意义。如果用白天没时间， 晚上又不能运动的传说来纵容自己的惰性，那就继续懒着吧，肥着吧。 When exercise is best? During the day, rush home to cook after work, kids, just a little free time going to go out sports movement, and saw the micro-channel circles crazy pass the evening workout equal to suicide! It was enough to what to do? ? ancient modern workout regimen VS Many people are asking such a question, what can not exercise at night? I replied: ancients mostly reasonable, but we must use historical materialism, spiritual, restore the ancient living conditions and diet to understand situations. The ancients hard life, they go completely on transportation, housework entirely by hand, fetching water and firewood pig farming, which is very hard physical labor. Even if not deliberately daily exercise, physical activity also Will be very large, so the night to rest. Moreover, ordinary workers are often hungry, eat fed on a good night, sleep hungry are also many, of course, do not have to spend extra fitness. But modern man is completely different. From morning to afternoon, all day sitting in the office does not move. Evening with great difficulty a little free time, do not look appropriate activities? Besides, now greatly enriched people's food, night and day in the most sumptuous meal, do not eat every night sitting on the couch watching TV, it would be more beneficial to health? ? When exercise is best? If I have to say when exercise is best, according to incomplete data I have seen, in the morning seems to be a good choice. Studies have shown that subjects eating more fat calories food, then the same amount of exercise, doing the morning, and the other time to exercise compared to better suppress the effect of the rise of day lipids. Here, a lot of people would say: You see, this is not a traditional health say the same? Morning is the "germinal yang" when should the movement in the morning ah! Indeed, the morning after, the metabolic rate of the body to wake up from the lowest sleep state, if properly look at the activities, help enhance the metabolic rate and improve blood circulation. Morning exercise, it means to get up early, go to bed early and get up early the premise. Early hours, the law of life, there would have been beneficial to health. However, these did not prove that the other time for exercise will certainly harmful. Because even in the afternoon or evening exercise, lipid control, it is better than no exercise. Increase physical activity, even at night, and all day than sit still, inevitably helps to reduce obesity, help control blood sugar and blood lipids. www.xautoman.cn www.globessc.org.cn www.nhman.com.cn www.guoliang168.cn www.99ytx.cn www.dazhaoart.org www.baoyong.org www.hqlr.org www.gimrc.org ? want to exercise, never too late Others say the movement is easy to sleep after night. This may reflect on their own what is excessive exercise, or exercise time is too late, or movement chosen is not suitable. In general, do not do that very exciting evening best competitive sport, but should do a little monotonous movement. Such as brisk walking, jogging and the like, to the extent that it is hard to sleep the emotional excitement. It should be noted that, in the evening to moderate exercise, the intensity should be gradual, smooth and comfortable movement to the body like a state, then do not let yourself movement exhausted. One hour before going to bed is best not to do exercise. Do not forget that sport is a way to relax, but not as yet a task pressure. If physical discomfort, fatigue or drowsiness, do not force yourself to exercise, sleep for a good rest, and then the next day campaign too late. www.re-c.org www.eeitpu.org www.congfang.org www.sesdad.org www.jiliangbeng.org www.zlswzl.org In fact, both or night, good morning, after the effect of exercise is bad, do not need anyone to find fault, the body will naturally tell you. If the movement of the body relax, sleep soundly, the next day refreshed spirit is good, it means the body like this approach. If the next day, fatigue, listlessness, is exercise properly. As for what specific time and method selection, you can consult a fitness expert, but it must be the time and method to be your long-term adhere to. If you can not do long-term, no matter how perfect, did not make sense. If do not have time during the day, at night they can not exercise the legend to indulge their own inertia, it would continue with it lazy, fat with it.