少吃多餐减肥法（Eat less, eat more weight loss law）

少吃多餐减肥法（Eat less, eat more weight loss law） 少吃多餐减肥法(Eat less, eat more weight loss law) First morning, if the landlord on the early breakfast, I usually eat at about half past eight, a bowl of noodles and a cup of grain Soybean Milk, then you will feel support, then around half past eleven will eat something, such as a cucumber, an apple, or what a biscuit, but also eat before work something, then go home is not hungry, do not eat, then tidy up yourself, go out to play, I really do not work as long as there are places to play, my popularity is the how good ah! Ah! Ah! Noon did not eat, afternoon will be a little hungry, you want to eat what to eat, but each will not eat a lot, I feel the stomach no longer call it! Eat barbecue in the evening! Chicken wings, ah, what, anyway, the heat is not low, I try to finish before eight, if it is late, and nothing, and occasionally eat a few times late, complete wood has a problem! That evening, if I go to class in the afternoon, so I usually sleep until noon, at ten in the morning wake up, I was lying in bed to eat two pieces of cake, cookies, plus a bottle of yogurt, or like fruit, eat to sleep, the twelve eat lunch, with my special a small bowl to eat 1/3 bowls of rice, came after he began to cook some of the out of order Rice porridge, such as grain, in recent days dry, eat mostly rice and mung bean porridge, and then sent to our big steamer. Around three pm will be hungry, eat a snack, can also eat more than four points, five points to eat, cook the thin Rice porridge, with their fragrant spicy pickles, or bring their own food, sometimes eat half a handmade bread, wow, delicious ah! Basically, six or so, the landlord's day's meal is over. I never eat supper, even if there are special circumstances, the landlord is tasted, of course, sometimes the wine can not be avoided, but it is very occasionally. Go to bed before twelve, the stomach will feel a little hungry, empty feeling is very good, good dream... Second days, a new day begins, huh? Remember Kazakhstan, from now on, don't let yourself in too hungry, a hungry willpower is particularly poor, particularly vulnerable to violence, when you feel hungry, look at the table, coming together to eat lunch, simply do not have! When you feel hungry, even if there is only half an hour to eat it, have something to eat at the bottom, two cookies, or a fruit, so when you eat dinner, because had something to eat at the bottom, nature will not be hungry, eat too little, want to lose weight the girls have to ration, slowly decreasing, eat to the full eight best, when you face full of sweat banquet can do eat and stop chopsticks, will not eat it, then you must practice at home! Really?! Only if you meet the feast, also like to taste it in any case! Or is it a pity to die?! Ha-ha～ LZ, there is a good habit, is from the diet began to have some weight loss, that is, after dinner at least half an hour stand, even if I need to use a computer, is also lying on the stomach! If you encounter special circumstances, such as the party does not stand, that if the wine is not drunk, go home if I were to go back, but the party who are in the minority, if the landlord is really sleepy at work, Then I'd prefer to sleep first, get up and eat again, and never sleep after eating There is, I think this is really not the ordinary people to do, anyway, I can not stand this is lazy, once all the time in the hula hoop, but I heard that is not good for unmarried girls, don't turn up, but often heard people say not insist will rebound, so forget it. But, although not deliberately do exercise, but also can not completely do ah, ha ha, in fact, many times in life, you can use. I love to walk, even wearing high-heeled shoes can go far, my boyfriend has often been even tired, oh, like me, do not work at night, it will eat a lot, but I have a walk in the afternoon, go to eat, walk home, is at least half an hour as I say, go out to play is walking, shopping, it is dynamic, rather than sitting, two days ago to fly a kite, run one afternoon, two days to pick strawberries, and climbing mountains, ha ha We can in life consciously do some exercise, such as shopping malls, with stairs and an elevator, I usually choose the stairs, usually can not sit, can not sit down, if not far away, try to walk, is surrounded by a low carbon diet immediately after a meal, stood for more than half an hour after eating one hour after the meal and then go to bed and so on, these are small things, but once the habit will come By the way, the last and most important thing is to eat breakfast! Your day is from the first The new supersedes the old. you eat breakfast date, you should not eat breakfast, do not think they actually lose weight, fat, do not eat breakfast, lunch will eat more, but also will lead to a day of The new supersedes the old. becomes slow, so the equivalent of what you eat will be converted into meat, remember, ah! Breakfast must be eaten, the landlord even if you do not bother to lie on the bed do not rise, will eat, that is why I every other day afternoon, the morning is to sleep more than twelve points, I usually take a snack fruit into bed, almost ten points more than the time to wake up, eat one or two biscuits, a fruit, continue to sleep, eat something in the morning will rarely become fat, and in bed will not eat much, not rice, and no oil, sleep is not much, just take a little bit of your The new supersedes the old. began, at noon is not very hungry, MM do not deliberately set the alarm, when the total sexual, more than ten points on the line Well, let me think about it. Actually, it's also a good habit to keep a record of diet every day. When you were on a diet, you remember it for a long time, and now it's gone, huh?. This morning to sleep in bed 9.30, ate two egg yolks, two orange, 10 points more miserable is to wake up, have been watching movies, about 10.40 and a pie, a citrus, about 12.40, eat a small bowl of a bowl of Steamed Rice. Some vegetables, three chunks of fat, (my dad steamed meat, a large, thin and fat, looks very scary, but I love, O (a _ U) O ha ~), 4 pm, an orange, a tomato, a kind of semi circle of biscuits, 5 at night, Rice porridge, A spicy boiled lotus (I love eating spicy ah ah ah), there is a small bowl at noon with the fried pepper sauerkraut, with Rice porridge eaten. Now a little hungry, that's all. Yes, and a week after the girl's menstrual period is really a golden age for losing weight! You must catch it!!! I was a bit weird, MC appetite a little better, but that MC will completely have the appetite to eat rice, even less than usual, I may be a little uncomfortable, dysmenorrhea, also do not want to eat, so I usually menstruation is the most thin, easy to restore the past, food I will return to normal, appetite. But it is not too good, because the girls menstrual period is to consume a lot of energy, so now I have deliberately adjusted for normal menstrual period, the golden period eat less, in fact, my ultimate goal is 95 pounds, but behind more and more difficult to reduce, I will not force you, slowly. Even half a year or one year no matter, ha ha Oh, MM is great if you eat before it eat wood, the first such three days or a week, and then slowly reduced, long time, or less points on the line, the key is not hungry on the line, slowly, your appetite will be more and more small. Margaret Fu, you feel when the snack dinner. Personally, I think the German MM and LZ approach is: eat less at every meal, reduce appetite. Eat less food, not snacks when dinner, dinner or dinner, eat everything, that is, quantity control. As for the three meals between, because feel hungry, so take some biscuits and other snacks, god horse fill the belly, meet the appetite, so as not to wait for the next meal, appetite open, while maintaining metabolism. Whisper: "you eat so much sugar, it's me. I'm sure I can't get it down.". Of course, if you would like to eat these (even more) is another matter. Personally, I think it's a good idea: Breakfast: drink honey and pollen lemonade (looks like a decreased appetite, do not know is not my illusion), a hard boiled egg, nine ten when hungry to have an apple, and a walnut can do to keep the skin shiny hair, a few raisins; Chinese food: eat everything and your appetite slowly decreases; Dinner: boiled vegetables (why don't I eat dinner like that? Personally, I think I'm still in the weight loss stage, not like LZ, so I don't eat starch or anything else until I lose my ideal weight. I haven't weighed in these two days, but I feel like I've lost one or two pounds. I now imitate a MM I've seen before, and set up a dimension measurement table, three-dimensional, thigh, calf dimension, etc., every five days (maybe frequent, and intend to extend for seven days). After all, what we want is in shape. The witch did not come back, hee hee, I first got so much. Margaret Fu, but also do not tangle. Just eat it. Just eat it slowly... I have been from 27 since last month to now, early morning Chinese normal diet, Dinner two times rice (once home and the other night two days to go to other people's time) + a taro, I could not do before, always think of eating well at night, now accustomed to. Of course, it will have to be restored later. Also, don't be afraid to waste (before is too cherish food, so a body fat, embarrassed, and you used to) waste, a biscuit ah what the eat a few bites, certainly still reluctant to lose heart, you extremely tangled, throw a few times to get used to tell yourself, because the belly is full, so slowly, the food is not so large persistent effort, hehe...