身高160CM女孩儿的标准三围!!!

身高160CM女孩儿的标准三围!!! 身高----胸部---腰部---臀部---大腿---小腿--标准?-美体? 身高----胸部---腰部--臀部-大腿-小腿--标准?-美体? 150.0---79.5---55.5---81.0---46.8--- 28.1---48.0---43.2 151.0---80.0---55.9---81.5---47.1--- 28.2---48.5---43.7 152.0---80.6---56.2---82.1---47.3--- 28.4---49.0---44.1 153.0---81.1---56.6---82.6---47.6--- 28.5---49.5---44.6 154.0---81.6---57.0---83.2---47.8--- 28.7---50.0---45.0 155.0---82.2---57.4---83.7---48.1---28.9---50.5---45.5 156.0---82.7---57.7---84.2---48.4---29.0---51.0---45.9 157.0---83.2---58.1---84.8---48.6---29.2---51.5---46.4 158.0---83.7---58.5---85.3---48.9---29.3---52.0---46.8 159.0---84.3---58.8---85.9---49.1---29.5---52.5---47.3 160.0---84.8---59.2---86.4---49.4---29.6---53.0---47.7 身高,,,,,女孩儿的标准三围～～～ 胸围,,(,,,, 腰围,,(,,,, 臀围,,(,,,, (大)腿围,,(,,,, 161.0---85.3---59.6---86.9---49.7---29.8---53.5---48.2 162.0---85.9---59.9---87.5---49.9---30.0---54.0---48.6 163.0---86.4---60.3---88.0---50.2---30.1---54.5---49.1 164.0---86.9---60.7---88.6---50.4---30.3---55.0---49.5 165.0---87.5---61.1---89.1---50.7---30.4---55.5---50.0 166.0---88.0---61.4---89.6---51.0---30.6---56.0---50.4 167.0---88.5---61.8---90.2---51.2---30.7---56.5---50.9 168.0---89.0---62.2---90.7---51.5---30.9---57.0---51.3 169.0---89.6---62.5---91.3---51.7---31.0---57.5---51.8 170.0---90.1---62.9---91.8---52.0---31.2---58.0---52.2 171.0---90.6---63.3---92.3---52.3---31.4---58.5---52.7 172.0---91.2---63.6---92.9---52.5---31.5---59.0---53.1 173.0---91.7---64.0---93.4---52.8---31.7---59.5---53.6 174.0---92.2---64.4---94.0---53.0---31.8---60.0---54.0 175.0---92.8---64.8---94.5---53.3---32.0---60.5---54.5 血型减肥法A型血:一定要慎食牛肉、羊肉等肉类 这类血型的人更适合消化植物性蛋白质，而大多数肥胖的A型血人平时肯定都是“食肉 动物”。所以，A型血的人要想瘦下来，一定要慎食牛肉、羊肉等肉类，最好以鲜鱼和鸡肉 取而代之。瘦身食谱中加强对豆腐、谷物等植物性蛋白质的摄取，以补充体内不足的蛋白质。 专家特别强调，A型血的人务必每天喝一杯木瓜汁，它能分解各式肉类中的脂肪及有害物质， 令身体易于吸收。 A型血人适合的减肥运动是瑜伽，它可安神定绪，减轻精神压力，有助于瘦身。 建议食用:鲈鱼、鲤鱼;一周3个鸡蛋、天然酸奶;葡萄子油和亚麻子油;萝卜、菠菜; 柠檬、桃。 少量食用:所有肉类;鱼子酱、小龙虾;各种奶酪、全脂奶和冰淇淋;各类蔬菜油;香 蕉、橘子、木瓜。 可减肥的食物:橄榄油、大豆、绿叶蔬菜和菠萝 B型血:晚餐应该喝粥减肥 B型血人是最幸福的人了，因为他们能消化各种美味食物。但也有一些美味是他们碰不了的，比如面条、鸡肉，它们之中的血凝素会阻碍B型血的新陈代谢，所以对B型血人来说，减肥只是意味着少吃面条和鸡肉。 因为爱交际，B型血的人最为理想的瘦身运动是网球、健身舞、拉丁舞、旅游等这些能与他人同乐的运动。 建议食用:各种肉类，海鲜;新鲜奶酪、奶油;橄榄油和鱼肝油;大米、谷物等;洋白菜、胡萝卜、花椰菜等;香蕉、苹果。 少量食用:肥猪肉、鸡肉、火腿;龙虾、章鱼、虾;奶酪、冰淇淋;蔬菜油;各类坚果、黄瓜;非稻谷类面包;玉米、萝卜、椰子。 可减肥的食物:绿叶蔬菜、肉类、鸡蛋、奶酪、酸奶。 O型血:瓜菜做的沙拉比较适合 对O型血人来说，动物蛋白质是主要的能量来源，但他们不易消化乳制品、豆类和谷物食品。他们肥胖的原因也是常吃面食和牛奶这些不易消化的食品所导致。O型血人应少喝乳制品，但每天要服用适量的钙片以补充体内不足的钙量。平时注意均衡摄取蔬菜水果等食物，以保持体内酸碱平衡。O型血的人的晚餐后最好避免米饭，临睡前吃几个奇异果，它们在有效补充维生素的同时又能帮助消化蛋白质。 O型血的人应经常进行大运动量的健身运动，如快走、跑步、游泳、篮球、沙滩排球、登山等，使肌肉组织保持酸性，从而有效消耗卡路里。 建议食用:牛肉、羊肉;鳟鱼、鳕鱼;鸡蛋、豆腐;大蒜、萝卜、莴洋葱;橄榄油或亚麻子油;苹果、柚子西瓜。 不建议食用:肥猪肉、火腿;鱼子酱、章鱼;各种类型的奶酪、酸奶、全脂奶;蘑菇、橄榄、土豆;玉米油、葵花油;椰子、芒果。 可减肥的食物:海生贝壳动物、卷心菜和菠菜等。 AB型血:最好以豆腐、新鲜蔬菜和水果为主 AB 型血的人的生理特点是胃酸少而不易消化肉类。所以在饮食方面，AB型血人最好以豆腐、新鲜蔬菜和水果为主，以乳制品和少量肉食做点缀，另外稍加一些鲜鱼和鸡蛋。AB血型的人要减肥，最适合吃的水果非西柚莫属，它能帮助消化，分解体内脂肪，削下来的果皮更可放入水中浸浴，真正达到由外而内的瘦身目的。 由于AB型血的人体质接近A型血人，因此适合A型血人的太极拳、瑜伽等静心运动也适合AB型血的人。 这类人拥有部分A型血和部分B型血的特征，他们既适应动物蛋白，也适应植物蛋白，其消化系统较为敏感，每次宜少吃，但可多餐。 利用生理期减肥美容的秘方 一直在健康美容的网站潜水，收藏了不少健康有效的美容减肥方法，呵呵，现在奉献出来给各位，希望对大家有所帮助哦( 今天的专题是:利用好生理周期，打造健康生活，完美身材，水润皮肤 第一天到第七天(第一周):这个时期女性荷尔蒙和大豆黄铜素大量流失，皮肤粗糙，毛孔变大。这个周期内请不要去美容院做脸，也不要尝试新的护肤或者化妆产品，注意清洁肌肤。另一方面，这个时期属于怎么吃都不胖的时候，可以对自己喜欢的高热量事物大快朵颐而不用担心会发胖。当然，也不能夸张到半夜吃很多冰激凌哦。 第八天到第十四天(第二周):这个时期女性荷尔蒙因为上周的大量流失，现在开始慢慢增加，皮肤也呈现前所未有的完美光泽。这时期的皮肤属于抵抗力最好的时候，可以尝试新的产品，做一些去死皮的护肤步骤。但是这个时期要减肥的女生就得相当注意，如果在这个阶段饮食控制得好，可以减去26%的体重，这可不是一个小数目哦。认为生理期过了就可以大吃大喝，现在要开始改变这个习惯了，因为这个时期身体吸收会特别好，如果不注意控制高热量的食物摄入，就不要奇怪为什么自己突然变胖喽。 第十五天到第二十二天(第三周):第十四天和第十五天我们的子宫开始排卵，一个卵子生长成熟变成卵细胞，其它卵子破裂开始产生大豆黄铜素，所以这个时期是大豆黄铜素慢慢增加的时期。而这个时期在护肤方面特别要注意的就是防晒，平时防晒做五分功课，这个阶段要做足十分才可以。而且要勤做美白面膜，以帮助因为排卵而从体内慢慢浮上肌肤皮的黑色素分解。 第二十三天到第三十天(第四周):这个时期是女性身体很不稳定的时期，不要乱吃东西，要多吃能增加女性荷尔蒙和大豆黄铜素的食物，多补充营养，为下一周大量荷尔蒙流失做准备。可以喝大量豆浆，玫瑰花茶，以及一些中药店有买的暖身体的中药。也可以吃一些粗粮，并且喝一些帮助清除体内垃圾的饮料，比如富含益生菌的酸奶和排毒的蜂蜜、金银花、菊花等。我们常认为生理期来的时候不可以吃刺激的食物，可是明明没有吃，但下次来还是肚子疼。这是因为很多人在第四周吃了很多生冷的食物，反而并不是因为生理期期间的原因。这个时期，如果有疼经的女孩子(好象我觉得身边朋友很多都有)，可以用中药来泡澡，也可以直接用水泡，愿意的话加点干玫瑰或者牛奶就可以了，可以帮助我们的子宫保持温度。这个时期对肌肤要全面呵护，特别要注意补充水分，可以缓解下一周肌肤毛孔变粗大的问题。所以第四周是非常关键的有一周，调理的好可以帮助我们变的更漂亮，不注意调理会在以后引起很多不必要的小麻烦哦。 好用的减肥粉粉 可可粉及减肥原理 可可泥在挤压过程中～去除了一部分脂肪～剩下的固体原料被称为可可油饼～这些油饼经过碾磨形成了可可粉。可可粉中含有维生素B2及钾、镁、钙、铁等元素～能有效促进肌肉和身体的反射系统～并刺激血液循 环～达到减肥的功效。 一、可可粉+豆浆减肥法 材料:可可粉+豆浆 做法:将可可粉一勺加入一杯无糖豆浆中～搅拌即可饮用。 吃法:早晚各一次～连续食用3-4周效果明显。 功效:可清热解毒～加强脂肪燃烧。另豆浆中含大量食物纤维～本身带 有少许甜味～可令味道更美。 饮食注意: 1、可可豆浆可替代早餐～无须再进食其他食物。 2、晚餐只喝一杯可可豆浆～再搭配一个水分多～糖分少的水果。 二、可可粉+龟苓膏减肥 材料:可可粉、原味龟苓膏一盒。 做法:在龟苓膏中加入可可粉一勺～切块后即食。 吃法:早中晚餐前各一盒～连续2-3周～效果逐渐明显。 功效:可利尿～排除肠道长期堆积的毒素～达到轻松瘦腰腹的效果。 饮食注意: 1、可可龟苓膏可替代早餐。 2、上午十点和下午四点食用效果也不错。 三、可可粉+莲心减肥法 材料:莲心、可可粉 做法:将10克莲心加入沸水冲泡～10分钟后加入可可粉一勺～搅拌均 匀即可饮用。 吃法:早中晚餐前一杯～连续食用3周以上。 功效:莲心清火～可可利水～特别适用于顽固性、燥热型肥胖体质。 饮食注意: 1、采用此方法减肥时～每餐进食量为平常的1/3. 2、请采用纯可可粉。 以上减肥方法适用于显性肥胖、儿童肥胖、隐性肥胖、三高型肥胖、年龄性肥胖、产后肥胖和维持体重七种不同瘦身人群～效果显著。经实验室姐妹试用～7天可瘦身3-6斤～14天可瘦身5-15斤～45天可瘦身10-30 斤 苦瓜粉 【冲泡方法】将苦瓜粉适量放入杯中,每200ML加入3克苦瓜粉.倒入热水,盖上盖子三分钟后就可以饮用.也可以加入蜂蜜等混合冲泡食用.注 意空腹限量. 【产品介绍】:可以清脂.减肥.养颜.排毒 "都市翡翠"苦瓜粉精选优质新鲜苦瓜,经过现代精心制作的天然食 品.本品为淡黄色的粉末状固体.具有新鲜苦瓜的特殊清新气味. 营养成分:谷氨酸.丙氨酸.脯氨酸,瓜氨酸.氨基丁酸.半乳糖醛酸.胡萝 卜素.果胶以及维生素B1.B2.C和微量矿物质元素钙.鳞.铁等! 【苦瓜简介】 苦瓜含多种营养成份～据测定～每100克苦瓜中含蛋白质0.9克、脂肪0.2克、碳水化合物3克、抗坏血酸,维生素C,84毫克、钙18毫克。磷29毫克、铁0.6毫克～还含有胡萝卜素、硫胺素、核黄素、尼克酸 等。其中～苦瓜中维生素C的含量高居各种瓜类之首。 苦瓜中“高能清脂素”的发现～使西方国家的减肥发生了历史性转折～专业人员从一种非常普通的蔬菜——苦瓜中发现了一种贵如黄金的特殊成分:高能清脂素～即苦瓜素,RPA,～这种被誉为“脂肪杀手”的特效成分能使摄取的脂肪和多糖减少40,,60,左右。 据统计～仅美国俄州～就有13个大型的药厂生产苦瓜素～全美国每天有300,600万人恢复了迷人的苗条身材～而且对血脂、血压、血糖、动脉硬化的作用也引起了广泛关注。如果到了日本～花上三万日元就可以买到美国维灵生物科技公司生产的一瓶FDA认证的“苦瓜素”。在中国香港～“苦瓜素”正在成为女士们、先生们的热门话题。 药理研究证实～高能清脂素不进入人体血液～只作用于人体吸收脂肪的重要部位——小肠～通过改变肠细胞网孔～阻止脂肪、多糖等高热量大 分子物质的吸收～从而加速体内小分子营养的吸收～又不参与人体代谢～所以无任何毒副作用。 另外对于容易长青春痘的青少年而言～苦瓜～仙人掌可以说是最佳的"战痘"选择～因为具有降火、解毒功效。 黑木耳粉 【冲泡方法】取一平匙黑木耳粉3-5克左右放入广口杯或碗中,边搅动黑木耳粉边缓缓先加入少量的温水,待黑木耳粉完全溶解后,在边搅动边加适量的开水,稍冷却后即可饮用.也可以加入蜂蜜.红枣粉等调和食 用. 【产品介绍】:可以瓦解深层脂肪～对清肠排毒也很有效。 "都市翡翠"黑木耳粉精选优质黑木耳,去除根部杂质,AD干燥后超微粉 碎制得.本品为灰色粉末状固体,具有黑木耳的天然气味. 营养成分:蛋白质,碳水化合物,维生素B1,B2.烟酸,粗纤维,钙,磷,铁等 【功 效】 黑木耳又名耳子、云耳、树鸡、木蛾、木菌,是一种自然生长或人工栽培在各种朽木上的真菌,具有极高的营养价值和药用价值. 营养成份:黑木耳营养丰富～含蛋白质～脂肪～钙～碳水化合物～磷～铁～胡箩卜素～微生素～维生素B1～此外含有大量纤维、钾、镁和钠等。 黑木耳的蛋白质含量和肉类相当～维生素B2含量是一般米、面和大白菜以及肉类的4,10倍～钙含量是一般肉类的30，70倍。 黑木耳具有清肺、润肺、益气补血等功效～是矿山、纺织业工人良好的保健食品。现代医学证明黑木耳中的多糖体具有增强人体免疫力～防癌抗癌等功效。美国科学家发现黑木耳能减低血液凝块、肝和冠状动脉硬化～并且能明显地防止血栓的形成。 1、食品阿司匹林 现代医学研究表明～如果每人每天食用5-10克黑木耳～它所具有的抗血小板聚集作用与每天服用小剂量阿司匹林的功效相当～因此人们称黑木耳为食品阿司匹林。阿司匹林有副作用～经常吃会造成眼底出血～而黑木耳没有副作用～更受人们青睐。同时～黑木耳具有显著的抗凝作用～它能阻止血液中的胆固醇在血管上的沉积和凝结。 由于黑木耳的抗血小板聚集和降低血凝作用～可以减少血液凝块～防止血栓形成～对延缓中年人动脉硬化的发生发展十分有益～不仅对冠心病～对其他心脑血管疾病以及动脉硬化症也具有较好的防治和保健的作用。 2、“人体的清道夫” 黑木耳含有丰富的植物胶原成分～它具有较强的吸附作用～对无意食下的难以消化的头发、谷壳、木渣、沙子、金属屑等异物也具有溶解与氧化作用。常吃黑木耳能起到清理消化道、清胃涤肠的作用。特别是对从 事矿石开采、冶金、水泥制造、理发、面粉加工、棉纺毛纺等空气污染严重工种的工人～经常食用黑木耳能起到良好的保健作用。 3、优质天然补血品 黑木耳被营养学家誉为‘素中之荤’和‘素中之王’～每100克黑木耳中含铁185毫克～它比绿叶蔬菜中含铁量最高的菠菜高出20倍～比动物性食品中含铁量最高的猪肝还高出约7倍～是各种荤素食品中含铁量最多的。中医认为～黑木耳味甘性平～有凉血、止血作用～主治咯血、吐血、衄血、血痢、崩漏、痔疮出血、便秘带血等～是因其含铁量高～可以及时为人体补充足够的铁质～所以它是一种天然补血食品。 4、减肥防癌治便秘 黑木耳中含有丰富的纤维素和一种特殊的植物胶原～这两种物质能够促进胃肠蠕动～促进肠道脂肪食物的排泄、减少食物中脂肪的吸收～从而防止肥胖,同时～由于这两种物质能促进胃肠蠕动～防止便秘～有利于体内大便中有毒物质的及时清除和排出～从而起到预防直肠癌及其它消化系统癌症的作用。所以～老年人特别是有便秘习惯的老年人～坚持食用黑木耳～常食木耳粥～对预防多种老年疾病、抗癌、防癌～延缓衰老都有良好的效果。 5、化解结石不可少 黑木耳对胆结石、肾结石、膀胱结石等内源性异物有比较显著的化解功能。黑木耳所含的发酵和植物碱～具有促进消化道与泌尿道各种腺体分泌的特性～并协同这些分泌物催化结石～滑润管道～使结石排出。同时～黑木耳还含有多种矿物质～能对各种结石产生强烈的化学反应～剥脱、分化、侵蚀结石～使结石缩小～排出。 对于初发结石～保持每天吃1-2次黑木耳～疼痛、恶呕等症状可在2-4天内缓解～结石能在10天左右消失～对于较大较坚固的结石～其效果较差～但如长期食用黑木耳～亦可使有些人的结石逐渐变小变碎～排出体外。 【黑木耳粉实用指南:】 《女刊瘦美人》快瘦32斤之黑木耳粉 一、局部瘦--泥浆面膜 材料:黑木耳粉25克～酸奶50毫升。 制作:将二者搅拌均匀～加一个蛋清即可。 功效:泥浆面膜有意想不到的清洁、美白效果～最神奇的是可以通淋巴～让你一周拥有巴掌脸: 使用:每天坚持使用～在阳光强烈、出油旺盛的季节尤其适合:,皮肤过敏者慎用, 二、丰胸瘦--黑木耳红枣汤 材料:黑木耳粉10克～红枣50克(若红枣粉--10克～按1:1调出来的味道是酸甜的哦)。 做法:用适量沸水～把黑木耳粉和红枣煮熟即可。 功效:黑木耳中的胶质是可以将残留在消化道中的杂质、废物吸附后排出体外。此外～黑木耳中含有的类核酸物质～可以降低血液中的胆固醇和甘油三酯的含量～连续食用1周能起到纤体丰胸的效果: 饮用:最好在月经前1星期到月经结束这段时间饮用～每天吃或隔天食用都可以。 三、全身瘦--黑木耳粉冲水 做法:黑木耳粉两茶匙～加温开水1杯～1日3次～饭前半小时喝。坚持一月～或者减到理想体重为止。 以上均摘自《女刊瘦美人》0705期 满腹谷物粉 使用方法: 每天1~2袋，早上空腹或餐前将满腹谷物粉一袋放置杯中，倒入100ml左右热水直接冲泡搅拌后食用，也可加入果汁、豆浆或其他饮料中一起饮用。 相关介绍:在日本，无论是繁华东京、大阪等大都市超市、药妆店，还是乡村的便利店，都可以找到各种品牌“满腹”食品的身影，从“满腹饼干”、到“满腹谷物粉”、还有“满腹糖果”等，为何“满腹”食品 这么流行，因为源于日本、韩国当今最火爆、也是最简单有效的“缩胃瘦身法”，因为很多美媚都知道，健康瘦身就是运动加控制饮食，控制饮食就应避免暴食暴饮，怎么办，就让你饥腹时用低脂低热量膳食快速增加饱腹感，避免摄入过多高脂高热量美食。 女人咖啡 【服用方法】将一袋女人咖啡撕开倒入杯中,加入100ml左右的温开水直接冲泡搅拌后食用 上班时间:咖啡瘦身的最佳时间 午饭后30分钟至1个小时内:品尝一杯浓郁的不加糖咖啡，有助于饭后消化，并促进脂肪燃烧。 下班前:再喝一杯不加糖的咖啡，并配合步行，效果会更佳。 咖啡瘦身的要诀 1.不要加糖:如果你不习惯咖啡的苦味，可以加少许的奶，但千万不能加糖，因为糖会妨碍脂肪的分解。 2.热咖啡比冰咖啡有效:热咖啡可以帮助你更快地消耗体内的热量。 3.浅度烘焙的咖啡最有效:烘焙温度高的咖啡，味道虽然浓郁，但咖啡因含量比较少，不利于减肥，而味道比较淡的美式咖啡则比较有利减肥。 黑咖啡:最佳的健康咖啡 黑咖啡是非常健康的饮料，一杯100克的黑咖啡只有2.55千卡的热量。 所以餐后喝杯黑咖啡，就能有效地分解脂肪。 黑咖啡更有利尿作用。 黑咖啡还可以促进心血管的循环。 对女性来说，黑咖啡还有美容的作用，经常饮用，能使你容光焕发， 光彩照人。 低血压患者每天喝杯黑咖啡，可以使自己的状态更佳。 在高温煮咖啡的过程中，还会产生一种抗氧化的化合物，它有助于抗癌、抗衰老、甚至有防止心血管疾病的作用，可以与水果和蔬菜媲美。 3种常用的咖啡瘦身法 *品茗瘦身法 咖啡中的咖啡因，具有促进脂肪分解的作用，将脂肪释放在血液中，所以喝咖啡也可以减肥。一般来说:1天4杯不加糖和奶的咖啡就可以 达到理想的减肥状况了。 注:肠胃消化不良，胃酸过多，容易失眠的人最好不要使用此法。 *闻香瘦身法 咖啡的香味使人情绪稳定，并能提高感官的的灵敏度，所以工作时， 喝上一杯咖啡可以提高工作效率，也更能刺激你减肥的意愿。 *喝咖啡后的运动瘦身法 由于饮用咖啡后30-40分钟，血液中的脂肪酸浓度会变高，这时配合以适量运动，就可以将脂肪酸变成热能，有效地燃烧脂肪。比如快步走10-15分钟，不搭电梯而走楼梯回办公室或家;也可以原地做些小 的动作，像扭转伸展上半身，踮脚，收腹等。 咖啡有促进脂肪分解的作用，一杯咖啡只有2.55千卡的热量，由于黑咖 啡的特殊成分，可透过“诱导生热”原理来减低食欲，既安全又不会使体反弹。所谓“生热”就是在体内自行燃烧脂肪。咖啡还有利尿的作用。对女性来说，黑咖啡还有美容效果，经常饮用，使你容光焕发、光彩照人。 黑咖啡由于经可可粉碱化后，含有一种名叫“黄烷醇”的抗氧化物质，还含有钾、镁、钙、铁及维生素B2等成分，能有效促进肌肉和身体的和反射系统，有效达到健康减肥的目的。 黄金酵素粉 使用方法: 每天1~2袋，早上空腹或餐后将黄金酵素粉一袋放置杯中，倒入100ml左右热水直接冲泡搅拌后食用，也可加入果汁、豆浆或其他饮料中一起 饮用。 相关介绍: 酵素是一种由氨基酸组成的具有特殊生物活性的物质，它存在于所有活的动植物体内，是维持机体正常功能，消化食物，修复组织等生命活动的一种必需物质。它几乎参与所有的生命活动。酵素可帮助进行细胞内的分解作用，故对于肠胃道功能虚弱或有障碍者，如:胀气、胃痛、腹 泻、便秘等症状，都可使之得到改善。 过度肥胖以及循环系统疾病的人，是因脂肪脢(酵素的一种)不足所引起，脂肪脢是用来分解脂肪、燃烧脂肪以产生热量并储存及分配脂肪的作用，以致於高脂肪的食物其脂肪容易囤积在肝脏、肾脏、动脉中，脂肪过多会阻塞血管，造成心脏病，也会让细胞的循环变慢，所以肥胖的 人较易生病。 多吃富含酵素的食物、摄取足够的膳食纤维、大量的喝水、並延着肠子的方向按摩肚子。这种治疗方法不会对肠子造成任何伤害。有助于解决由便秘引起的宿便问题。针对因新陈代谢迟缓而导致的肥胖者，常饮食 酵素有促进新陈代谢、活化分解脂肪细胞的作用。 酵母:酵母可促进新陈代谢，使热量燃烧更顺畅，维持肠内有益细菌平 衡，改善便秘。 酵素:1补充消化酵素，可以有效降低食欲 2补充代谢酵素，可调节脂肪动员。 3脂肪分解酵素，可以阻止人体对糖、脂肪的吸收。 甘草，紫苏 1甘草内含甘草素，是一种类似激素的化合物，它有助于平衡女性体内 的激素含量。 2紫苏能降低脂肪的合成和吸收，有效地稀释和燃烧脂肪，促进脂肪代 谢，达到减肥的目的。 减肥:苦瓜粉.黑木耳粉.可可粉.魔芋粉.绿茶粉.甲壳素粉.玄米茶.橄榄茶.生姜粉.黄金效素粉.满腹谷物粉.青汁.女人咖啡.啤酒酵母粉.芦荟粉 瘦腹:可可粉.魔芋粉.苦瓜粉.啤酒酵母粉.荷叶粉.青汁 瘦腿:绿茶粉.红豆粉.糙米粉.雷公根白果茶.冬瓜仁粉. 瘦脸:绿茶粉.荷叶粉.薏仁粉.杏仁粉.黑木耳粉 丰胸:葛根粉.木瓜粉.红枣粉.番茄粉.山药粉.南瓜粉 美白:薏仁粉.绿豆粉.杏仁粉.山药粉.冬瓜仁粉.芦荟粉.糙米粉.玫瑰花粉.熏衣草粉.桑叶粉.黑豆粉.柠檬粉.海藻粉 排毒:苦瓜粉.芦荟粉.绿茶粉.冬瓜仁粉.黑木耳粉.玫瑰花粉.南瓜粉.青汁.海藻粉 便秘:苦瓜粉.糙米粉.魔芋粉.冬瓜仁粉.红豆粉.黑木耳粉 调经:葛根粉.玫瑰花粉.(不可以经期服用，因为有活血的功效) 失眠:糙米粉.薏仁粉.葛根粉 祛斑:薏仁粉.杏仁粉.玫瑰粉.黑豆粉.柠檬粉.熏衣草粉 祛痘:苦瓜粉.绿豆粉.葛根粉.绿茶粉.柠檬粉.芦荟粉 温馨提示:以上粉粉都是“都市翡翠”的新品。Fay会陆续上传一些粉粉的功效给MM们分享的。所有的粉粉都是纯天然滴~因此自然没有零食那样可口哈~但是MM们一定不要半途而废哦~可以添加少许蜂蜜、牛奶搭配食用，味道会好很多哦~~MM们想想自己瘦瘦的样子，是不是又信心百倍了呢~~让我们将减肥进行到底哦 脂肪燃烧大提速的21招 不管怎么吃，怎么懒得运动，紧身牛仔裤依旧那么合身!这可能吗?可能!事实上，如果你不能做到这一点，那你体内的新陈代谢就还没有“甩开膀子跑起来”。新陈代谢是我们身体里一列消耗卡路里的小火车，如果能把它的速度提上来，脂肪燃烧也能来个大提速。 1.“拥抱”绿茶 绿茶不仅能抗癌，还能加快新陈代谢。研究结果表明，每天喝3次绿茶或摄入3次绿茶萃取物的人，新陈代谢速度比不喝绿茶的人快4%。也就是说，每天多燃烧60卡路里热量，一年减掉6磅脂肪!这大概是因为绿茶含有儿茶酸，儿茶酸能增加体内降肾上腺素的水平，而降肾上腺素能加快新陈代谢速度。 2.坚持力量练习 力量练习是迅速燃烧脂肪最重要的一招。运动生理学专家认为，运动1磅肌肉燃烧掉的脂肪释放出来的热量相当于燃烧等量脂肪的9倍。力量练习能有效提高人体静止时的新陈代谢速度，即使你坐着不动，也能燃烧更多的脂肪。而且，当你做完力量练习后，身体会迎来一个新陈代谢的高峰:内循环高速运行，并将持续两个小时。如果你没时间做力量练习，那就做下蹲起、高抬腿、蛙跳、俯卧撑、引体向上或是踩登山机吧。这些运动都不需要太多时间，每种做上10组，你一定会觉得投入的时间很值得。 3.多吃香蕉 香蕉里含有丰富的钾元素，钾能通过调节体内水的平衡，来加快新陈代谢速度。如果你的身体缺水，新陈代谢速度就会降下来，脂肪燃烧就会减少。每天，要确保摄入2000毫克的钾，而一个香蕉中含有450毫克，一杯牛奶含有370毫克，一只橘子中含有250毫克。 4.铁元素必不可少 不能光练器械，还要多吃含铁的东西。纽约大学医学中心的营养学家解释:“如果身体里的铁元素不足，那身体细胞就无法获得足够的氧气，进而降低新陈代谢。”我们还可以吃些复合维生素，它们大多含有约18毫克的铁，或者可以坚持吃富含铁的东西，比如精瘦肉、鸡肉、富含铁的谷类、豆类和坚果。这样做如果仍然感到疲劳、精神不济，你得去医院验一下血，看有没有贫血，然后再决定怎么办。 5.水，一杯又一杯 德国的最新研究发现，当在一定时间内喝下17盎司水后，人体内的新陈代谢会加快30%。按照这一研究结果，每天喝下1.5公升的水，每年能多燃烧掉17400卡路里热量，减掉5磅体重。 6.关注甲状腺 甲状腺控制人体的新陈代谢水平。如果甲状腺出了问题，首要的病症就是体重无法减轻。到底有没有这方面的问题，在医生的帮助下做血液检查后就能真相大白。如果检查出来有问题，你将接受补充人造胰岛素的治疗，并且可能要终身接受这项治疗。补充的胰岛素能将你的新陈代谢恢复到正常水平，这样就更容易减轻体重。 7.吃早餐是好习惯 研究显示，吃早餐是减肥成功的重要因素。根据《肥胖研究》公布的一项研究结果:80%能很好控制体重的人，都有吃早餐的习惯。 8.奶制品不可替代 一本关于肥胖研究的刊物说，每天吃/喝3,4次脱脂奶酪或低脂酸奶的女性，能比奶制品喝得少的女性多燃烧70%的脂肪。钙就像阀门，能开启更快燃烧脂肪的通道。但是，吃钙片等钙强化营养剂无法获得奶制品所带来的效果。研究显示，最好的办法就是每天摄入奶制品，而不是添加了钙的其他食品。每天1200毫克，分三次摄入。 9.和酒精say goodbye 如果不想在吃完喜欢的食物后，导致臀部、大腿和小腹囤积脂肪，吃之前最好用清水洗掉食物上面的酒精。因为，酒精会抑制中枢神经系统，降低人体新陈代谢水平。英国的一项研究发现，酒精和高脂肪类食品混合，将产生高热量。吃下这样的食物后，大多数脂肪无法得到及时燃烧，结果是肉越来越多，人越来越胖。想想德国人的啤酒肚就知道了。 10.锻炼:多次数短时间 工间休息时做运动，特别是带有一定强度的运动，绝对是个刺激新陈代谢的好办法，它能一次又一次地给内循环提供新动力。研究发现，强度较大的工间运动，比如有氧健身操，比常规的工间休息能燃烧掉更多脂肪。具体怎么做?比如，通常你工间休息是10分钟的慢走，现在则要在每慢走5分钟后来一次30秒钟的冲刺。要不，每踏脚踏车5分钟，下来做1分钟的弯腰运动。如果工间休息只有10分钟，可以每散步3分钟快走30秒。 11.交叉运动效果好 你的运动是否每天都是老三样—早上快走，中午散步，晚上小跑?其实，没有必要这么“忠诚”。科学地讲，一项运动做得越多，身体就越适应，通过运动燃烧掉的脂肪也就越少。如果想要燃烧掉更多脂肪，选择几个项目交叉练习是个好办法。比如，如果你原来经常散步，那现在可以换成骑脚踏车。因为有些肌肉我们平时并不经常使用，当我们做一些新的运动时，就会觉得比较费劲。这时候，身体内的新陈代谢开始开足马力，氧气也被更大量更全面地运送到身体的各个器官，同时热量也熊熊燃烧起来，你所看到的瘦身效果也就更明显。 12.多吃鱼多健康 我们必须认识一个重要原理:经常吃鱼肉的人，身体内的“莱普汀”水平更低，而高水平的“莱普汀”与新陈代谢缓慢和肥胖有关。因此，每个星期吃3,4次大马哈鱼、金枪鱼之类的鱼能显著提高新陈代谢速度。 13.每天来点花生酱 你是不是觉得花生酱很容易长胖?事实是这样吗?其实，花生酱中镁的含量特别丰富，而镁是一种能有效加快新陈代谢的矿物质—能为人体细胞提供充足的动力。每天，人体需要涉入320毫克的镁，而吃一个抹有花生酱的全麦三明治或100克菠菜，一天所需的镁就有了。 14.减压减小腹 很多研究都证明，压力与腹部脂肪堆积有很大关系。当你感到有压力时，皮质醇等一系列荷尔蒙就开始刺激你的食欲，同时也降低了体内的新陈代谢，促使脂肪往腹部堆积，你于是就像被吹鼓的气球，成了个‘小腹婆’。”那么，胖女孩们怎么办?每天做一做你喜欢又能有效缓解自身压力的活动，听舒缓的音乐，或者练瑜伽。 15.经期后抓紧锻炼 澳大利亚阿德莱德大学一项最新研究表明，在月经周期的后几天运动，获得的减肥效果要比其他时间好—减掉更多脂肪。这几天，雌性荷尔蒙黄体酮会启动脂肪转换系统:将脂肪转换成热量，以补充生理周期导致的能量缺失。如果你做适量的运动，就能额外将更多的脂肪转换成运动所需的能量。女性在月经结束到下一次排卵前两天，大概两周内的时间里，能燃烧掉比平时多30%的脂肪。 16.用杂粮代替淀粉 你不能没有精致的主食是吗?可是，你应该好好想想:精细的碳水化合物，比如面包、马铃薯和米饭，能刺激胰岛素分泌，从而降低体内的新陈代谢水平。你应该控制饮食中的淀粉摄入量，而把注意力转移到水果、蔬菜和粗粮上去。在买全麦面包时，你最好首先看看:营养成分列表上标注的是不是全麦、燕麦或者小麦? 17.少吃多餐 少吃多餐是避免新陈代谢缓慢的绝妙办法。 如果你时不时地吃点东西，你的身体就会慢慢调整，来适应你的这个习惯，以至于新陈代谢总也慢不下来。把一天的饮食分成5小顿，每顿的热量控制在200,500卡路里，这样要比一天吃3顿、每顿吃得饱饱的要好。 18.补充蛋白质 如果每顿饭都能摄入一些蛋白质的话，新陈代谢会加快。但是请注意，将蛋白质水平控制在占每顿饭总量的20%,35%的水平是比较合适的。因为蛋白质过量会引起脾脏负担过重，反而造成脂肪堆积。 19. 保证充足的睡眠 充足的睡眠对于保持良好的身材很有帮助。睡眠不足所导致的甲状腺水平增高和压力所导致的荷尔蒙分泌紊乱，将使新陈代谢的速度变慢。当你感到疲倦的时候，体内用于应付正常身体功能的能量已经亮起了红灯。也就是说，用于燃烧脂肪的热量不足了。所以，保障新陈代谢正常进行的办法，就是每晚保证6,8小时的睡眠。 20. 切分运动的“蛋糕” 试着把通常利用一段较长时间才能做完的运动分成两次来完成，每次20分钟。这样，每次你完成20分钟运动后的1,2小时内，都将迎来新陈代谢水平的高峰。这样做比一次性地完成所有运动量，能燃烧掉更多脂肪。《自然》杂志上曾说，即使是小运动量的活动也能让内循环这驾小火车重新轰隆起来。就算每小时在屋里兜5分钟圈子，每天也能多燃烧200,300卡路里热量。 21.边打电话边踱步 那些始终处在运动状态的人，比如一会儿翘起二郎腿一会儿又放下，一会儿伸懒腰，一会儿又起来走两步，这样的人消耗的热量比那些久坐不动的人要多。(39健康网) (英文版 ) Two regulations promulgated for implementation is in the party in power for a long time and the rule of law conditions, the implementation of comprehensive strictly strategic plan, implementation in accordance with the rules and discipline to manage the party, strengthen inner-party supervision of major initiatives. The two regulations supporting each other, the < code > adhere to a positive advocate, focusing on morality is of Party members and Party leading cadres can see, enough to get a high standard; < rule > around the party discipline, disciplinary ruler requirements, listed as "negative list, focusing on vertical gauge, draw the party organizations and Party members do not touch the" bottom line ". Here, the main from four square face two party rules of interpretation: the first part introduces two party Revised regulations the necessity and the revision process; the second part is the interpretation of the two fundamental principles of the revision of laws and regulations in the party; the third part introduces two party regulations modified the main changes and needs to grasp several key problems; the fourth part on how to grasp the implementation of the two regulations of the party. < code > and < Regulations > revised the necessity and revised history of the CPC Central Committee the amendment to the Chinese Communist Party members and leading cadres honest politics several guidelines > and < Chinese Communist Party discipline and Punishment Regulations > column 1 by 2015 to strengthen party laws and regulations focus. Two party regulations revision work lasted a Years, pooling the wisdom of the whole party, ideological consensus, draw historical experience, respect for the wisdom of our predecessors, which reflects the unity of inheritance and innovation; follow the correct direction, grasp the limited goals, adhere to the party's leadership, to solve the masses of the people reflect a focus on the problem. The new revision of the < code > and < rule >, reflects the party's 18 and the eighth session of the third, the spirit of the fourth plenary session, reflecting the experience of studying and implementing the General Secretary Xi Jinping series of important speech, reflects the party's eighteen years comprehensive strictly practice. (a) revised two regulations of the party need of < the ICAC guidelines > in < in 1997 Leaders as members of the Communist Party of China clean politics certain criteria (Trial) > based on revised, the promulgation and implementation of January 2010, to strengthen the construction of the contingent of leading cadres play an important role. But with the party to manage the party strictly administering the deepening, has not been able to fully meet the actual needs. Content is too complicated, "eight prohibition, 52 are not allowed to" hard to remember, and also difficult to put into practice; the second is concisely positive advocated by the lack of prohibited provisions excessive, no autonomy requirements; the third is banned terms and discipline law, both with the party discipline, disciplinary regulations repeat and Criminal law and other laws and regulations repeat; the fourth is to "clean" the theme is not prominent, not for the existing problems, and is narrow, only needle of county-level leading cadres above. < rule > is in 1997 < Chinese Communist Party disciplinary cases (Trial) > based on revision, in December 2003 the promulgation and implementation, to strengthen the construction of the party play very important role. Along with the development of the situation, which many provisions have been unable to fully meet the comprehensive strictly administering the practice needs. One is Ji law, more than half of the provisions and criminal law and other countries laws and regulations Repetition; two is the political discipline regulations is not prominent, not specific, for violation of the party constitution, damage the authority of Party Constitution of misconduct lack necessary and serious responsibility to pursue; third is the main discipline for the leading cadres, does not cover all Party members. Based on the above situation, need to < the criterion of a clean and honest administration > and < rule > the two is likely to be more relevant regulations first amendment. By revising, really put the authority of Party discipline, the seriousness in the party tree and call up the majority of Party members and cadres of the party constitution of party compasses party consciousness. (II) two party regulations revision process the Central Committee of the Communist Party of China attaches great importance to two regulations revision . Xi Jinping, general books recorded in the Fifth Plenary Session of the eighth session of the Central Commission for Discipline Inspection, on the revised regulations < > made clear instructions. According to the central deployment, the Central Commission for Discipline Inspection from 2014 under six months begin study two regulations revision. The Standing Committee of the Central Commission for Discipline Inspection 4 review revised. Comrade Wang Qishan 14 times held a special meeting to study two regulations revision, amendment clarifies the direction, major issues of principle, path and target, respectively held a forum will listen to part of the province (area) secretary of the Party committee, Secretary of the Discipline Inspection Commission, part of the central ministries and state organs Department The first party committee is mainly responsible for people, views of experts and scholars and grassroots party organizations and Party members. Approved by the Central Committee of the Communist Party of China, on 7 September 2015, the general office of the Central Committee of the Party issued a notice to solicit the provinces (autonomous regions, municipalities) Party, the central ministries and commissions, state ministries and commissions of the Party (party), the General Political Department of the military, every 3 people organization of Party of two regulations revision opinion. Central Commission for Discipline Inspection of extensive solicitation of opinions, careful study, attracting, formed a revised sent reviewers. In October 8 and October 12, Central Committee Political Bureau Standing Committee and the Political Bureau of the Central Committee After consideration of the two regulations revised draft. On October 18, the Central Committee of the Communist Party of China formally issued two regulations. Can say, two laws amendment concentrated the wisdom of the whole party, embodies the party. Second, < code > and < Regulations > revision of the basic principles of two party regulations revision work and implement the party's eighteen, ten eight plenary, the spirit of the Fourth Plenary Session of the Eleventh Central Committee and General Secretary Xi Jinping important instructions on the revised < low political criterion > and < Regulations >, highlighting the ruling party characteristics, serious discipline, the discipline quite in front of the law, based on the current, a long-term, advance as a whole, with Bu Xiuding independent < rule > and < rule >. Main principle is: first, adhere to the party constitution to follow. The constitution about discipline and self-discipline required specific, awaken the party constitution of party compasses party consciousness, maintaining the authority of the constitution. General Secretary Xi Jinping pointed out that "no rules, no side round. Party constitution is the fundamental law, the party must follow the general rules. In early 2015 held the eighth session of the Central Commission for Discipline Inspection Fifth Plenary Session of the 16th Central Committee, Xi Jinping again pointed out that constitution is the party must follow the general rules, but also the general rules." the revision of the < code > and < rule > is Method in adhere to the regulations established for the purpose of combining rule of virtue is to adhere to the party constitution as a fundamental to follow, the constitution authority set up, wake up the party constitution and party rules the sense of discipline, the party constitution about discipline and self-discipline specific requirements. 4 second is to adhere to in accordance with the regulations governing the party and the party. The Party of rule of virtue "de", mainly refers to the party's ideals and beliefs, excellent traditional style. The revised the < code > closely linked to the "self-discipline", insisting on the positive initiative, for all members, highlight the "vital few", emphasized self-discipline, focusing on the morality, and the majority of Party members and the ideological and moral standards. The revised < > Ji method separately, Ji, Ji Yan to Method, as a "negative list", emphasizing the heteronomy, focusing on vertical gauge. Is this one high and one low, a positive reaction, the strict party discipline and practice results transformation for the integration of the whole party to observe moral and discipline requirements, for the majority of Party members and cadres provides benchmarking and ruler. Third, insist on to. In view of the problems existing in the party at the present stage, the main problems of Party members and cadres in the aspect of self-discipline and abide by the discipline to make clearly defined, especially the party's eighteen years strict political discipline and political rules, organization and discipline and to implement the central eight provisions of the spirit against the four winds and other requirements into Disciplinary provisions. Not one pace reachs the designated position, focusing on in line with reality, pragmatic and effective. After the revision of major changes, major changes in the < code > and < rule > modified and needs to grasp several key problems (a) < code > < code > adhere to according to regulations governing the party and party with morals in combination, for at the present stage, the leadership of the party members and cadres and Party members in existing main problems of self-discipline, put forward principles, requirements and specifications, showing Communists noble moral pursuit, reflected at all times and in all over the world ethics from high from low 5 common requirements. One is closely linked to the "self-discipline", removal and no direct relation to the provisions of . the second is adhere to a positive advocate, "eight prohibition" 52 are not allowed to "about the content of the" negative list moved into synchronization amendment < cases >. Three is for all the party members, will apply object from the leadership of the party members and cadres to expand to all Party members, fully embodies the comprehensive strictly required. The fourth is prominent key minority, seize the leadership of the party members and cadres is the key, and put forward higher requirements than the ordinary Party members. Five is to simplify, and strive to achieve concise, easy to understand, easy to remember. The revised < code > is the ruling Party since the first insists on a positive advocate forAll Party members and the self-discipline norms, moral declaration issued to all members of the party and the National People's solemn commitment. > < criterion of a clean and honest administration consists of 4 parts, 18, more than 3600 words. After the revision of the < code >, a total of eight, 281 words, including lead, specification and Party member cadre clean fingered self-discipline norms, etc. Part 3 members low-cost clean and self-discipline, the main contents can be summarized as "four must" "eight code". Lead part, reiterated on ideal and faith, fundamental purpose, the fine traditions and work style, noble sentiments, such as "four must" the principle of requirements, strong tone of self-discipline, The higher request for 6 and supervised tenet, the foothold in permanent Bao the party's advanced nature and purity, to reflect the revised standards requirements. Members of self-discipline norms around the party members how to correctly treat and deal with the "public and private", "cheap and rot" thrifty and extravagance "bitter music", put forward the "four norms". Party leader cadre clean fingered self-discipline norms for the leadership of the party members and cadres of the "vital few", around the "clean politics", from civil servant of the color, the exercise of power, moral integrity, a good family tradition and other aspects of the leadership of the party members and cadres of the "four norms" < > < norm norm. "The Party member's self-discipline norms" and "party members and leading cadre clean fingered self-discipline norms," a total of eight, collectively referred to as the "eight". "Four must" and "eight" of the content from the party constitution and Party's several generation of leaders, especially Xi Jinping, general secretary of the important discussion, refer to the "three discipline and eight points for attention" statements, and reference some embody the Chinese nation excellent traditional culture essence of epigrams. (2) the revised regulations, the main changes in the revised Regulations > to fully adapt to the strictly requirements, reflects the according to the regulations governing the law of recognition of deepening, the realization of the discipline construction and Jin Ju. < rule > is party a ruler, members of the basic line and follow. And the majority of Party members and cadres of Party organizations at all levels should adhere to the bottom line of thinking, fear discipline, hold the bottom line, as a preventive measure, to keep the party's advanced nature and purity. 1, respect for the constitution, refinement and discipline. Revised < rule > from comprehensive comb physical constitution began, the party constitution and other regulations of the Party of Party organizations and Party discipline requirements refinement, clearly defined in violation of the party constitution will be in accordance with regulations to give the corresponding disciplinary action. The original 10 categories of misconduct, integration specification for political discipline, discipline, honesty and discipline masses Ji Law and discipline and discipline and other six categories, the content of < rule > real return to Party discipline, for the majority of Party members and listed a "negative list. 7 2, highlighting the political discipline and political rules. > < Regulations according to the stage of the discipline of outstanding performance, emphasizing political discipline and political rules, organization and discipline, in opposition to the party's leadership and the party's basic theory, basic line, basic program and basic experience, the basic requirement of behavior made prescribed punishment, increase the cliques, against the organization such as violation of the provisions, to ensure that the central government decrees and the Party of centralized and unified. 3, adhere to strict discipline in the law and discipline In front, Ji separated. Revised < Regulations > adhere to the problem oriented, do Ji separated. Any national law existing content, will not repeat the provisions, the total removal of 79 and criminal law, repeat the content of the public security management punishment law, and other laws and regulations. In the general reiterated that party organizations and Party members must conscientiously accept the party's discipline, die van comply with national laws and regulations; at the same time, to investigate violations of Party members and even criminal behavior of Party discipline and responsibility, > < Regulations distinguish five different conditions, with special provisions were made provisions, so as to realize the connection of Party discipline and state law. 4, reflect Wind building and anti-corruption struggle of the latest achievements. < rule > the party's eighteen years implement the spirit of the central provisions of the eight, against the requirements of the "four winds" and transformation for disciplinary provisions, reflecting the style construction is always on the road, not a gust of wind. In the fight against corruption out of new problems, increase the trading rights, the use of authority relatives profit and other disciplinary terms. Prominent discipline of the masses, the new against the interests of the masses and ignore the demands of the masses and other disciplinary terms and make provisions of the disposition and the destruction of the party's close ties with the masses. Discipline to protect the party's purpose. 8 of these regulations, a total of three series, Chapter 15, 178, more than 24000 words, after the revision of the regulations a total of 3 series, Chapter 11, 133, 17000 words, divided into "general" and "special provisions" and "Supplementary Provisions" Part 3. Among them, add, delete, modify the provisions of the proportion of up to nearly 90%. 1, the general general is divided into five chapters. The first chapter to the regulations of the guiding ideology, principles and scope of application of the provisions, highlight the strengthening of the party constitution consciousness, maintenance the authority of Party Constitution, increase the party organizations and Party members must abide by the party constitution, Yan Centralized centralized, would examine at all levels of the amended provisions implementing and maintaining Party discipline, and consciously accept the party discipline, exemplary compliance with national laws and regulations. The second chapter of discipline concept, disciplinary action types and effects of the regulations, will be a serious warning from the original a year for a year and a half; increase the Party Congress representative, by leaving the party above (including leave probation) punishment, the party organization should be terminated its representative qualification provisions. The third chapter of the disciplinary rules of use prescribed in the discipline rectifying process, non convergence, not close hand classified as severely or heavier punishment. "Discipline straighten "At least eighteen years of five years, these five years is to pay close attention to the provisions of the central eight implementation and anti -" four winds ". The fourth chapter on suspicion of illegal party disciplinary distinguish five different conditions, with special provisions were made provisions, to achieve effective convergence of Party and country 9 method. < rule > the provisions of Article 27, Party organizations in the disciplinary review found that party members have committed embezzlement, bribery, dereliction of duty dereliction of duty and other criminal law act is suspected of committing a crime shall give cancel party posts, probation or expelled from the party. The second is < Regulations > Article 28 the provisions of Party organizations in the disciplinary review But found that party members are stipulated in the criminal law, although not involved in a crime shall be investigated for Party discipline and responsibility should be depending on the specific circumstances shall be given a warning until expelled punishment. This situation and a difference is that the former regulation behavior has been suspected of a crime, the feeling is quite strict, and the latter for the behavior not involving crime, only the objective performance of the provisions of the criminal code of behavior, but the plot is a crime to slightly. < Regulations > the 29 provisions, Party organizations in the discipline review found that party members and other illegal behavior, affect the party's image, the damage to the party, the state and the people's interests, we should depend on the situation Seriousness given disciplinary action. The loss of Party members, seriously damaging the party's image of behavior, should be given expelled from the party. At this article is party member is in violation of the criminal law outside the other illegal acts, such as violates the public security administration punishment law, customs law, financial laws and regulations behavior. The fourth is < cases > Article 32 stipulates, minor party members and the circumstances of the crime, the people's Procuratorate shall make a decision not to initiate a prosecution, or the people's court shall make a conviction and exempted from criminal punishment shall be given within the party is removed from his post, probation or expelled from the party. Party members and crime, sheets were fined in accordance with For acts; the principal Ordinance amended the provisions of the preceding paragraph. This is the new content, in order to achieve Ji method effective convergence. Five is < > the thirty third article 10 of the provisions, the Party member due to an intentional crime is sentenced to criminal law (including probation) sheets or additional deprivation of political rights; due to negligence crime and was sentenced to three years or more (excluding three years) a penalty, shall give expelled punishment. Due to negligence crime is convicted and sentenced to three years (including three years) in prison or be sentenced to public surveillance, detention, shall in general be expelled from the party. For the individual may not be expelled from the party, should control Approval. This is followed and retained the original > < Regulations the provisions of punishment party authorization rules and report to a level party organizations. For is "party members with criminal acts, and by the criminal punishment, generally should be expelled from the party". The fifth chapter of probationary Party member of the discipline and discipline after missing members of the treatment and punishment decisions, such as the implementation of the provisions, clear the related party discipline and punishment decision made after, for duties, wages and other relevant alteration formalities for the longest time. 2, sub sub section will the original regulations of 10 categories of acts of violation of discipline integration revised into 6 categories, respectively, in violation of the punishments for acts of political discipline "in violation of discipline behavior of punishment" in violation of integrity of disciplinary action points "of violation punishments for acts of mass discipline" "the violation of work discipline, punishment" in violation of discipline of life behavior punishment "6 chapters. 3, annex" Supplementary Provisions "clear authority making supplementary provisions of, cases of interpretative organ, as well as regulations implementation time and retroactivity etc.. 11 (3) learning understanding > < regulations needs to grasp several key problems The first problem -- about the violation of political discipline behavior > < new ordinance chapter 6 the political discipline column for the six disciplines, that is the main opposition to Party leadership and the opposition of the basic theory, basic line, basic program and basic experience, basic requirements of misconduct made provisions of the disposition, especially the eighteen since the CPC Central Committee put forward the Yan Mingzheng treatment of discipline and political rules requirements and practical achievements transformation for Discipline article, increase the false debate central policies, cliques, against the organization review, make no discipline of the principle of harmony terms. These are the party's eighteen years in comprehensive strictly Process combined with the practice of rich content. (1) false debate the central policies and undermine the Party of centralized and unified the problem is made in accordance with the provisions of the party constitution. Constitution in general programme requirements adhere to democratic centralism is one of the requirements of the construction of the party must adhere to the four cardinal. Application of this principle is not only the party the basic organization principle and is also the mass line in party life, it requires that we must fully develop inner-party democracy, respect for the dominant position of Party members, safeguarding the Party member democratic rights, give full play to the enthusiasm and creativity of the party organizations at all levels and Party members, at the same time, also must implement the right concentration, ensure the party's mission < the chaos in unity and concerted action to ensure that the party's decision to get quickly and effectively implementing. The Party Central Committee formulated the major principles and policies, through different channels and ways, fully listen to the party organizations and Party members of the opinions and suggestions, but 12 is some people face to face not to say back blather "" will not say, after the meeting said, "" Taiwan does not say, and nonsense ", in fact, not only disrupt the people thought, some causing serious consequences, the damage to the Party of the centralized and unified, hinder the central policy implementation, but also a serious violation of the democratic system of principles. There is no doubt that shall, in accordance with the Regulations > 4 Specified in Article 6 to give the appropriate punishment. For did not cause serious consequences, to give criticism and education or the corresponding tissue processing. (2) about the destruction of the party's unity < New Regulations > the forty eighth to fifty second article, to damage Party's unity unified and violation of political discipline, punishment situation made explicit provisions. Article 52 of the new "in the party get round group, gangs seek private gain, cliques, cultivate private forces or through the exchange of interests, for their own to create momentum and other activities to gain political capital, given a serious warning or withdraw from their party posts disposition; if the circumstances are serious, to give Leave a party to observation or expelled from the party. (3) on against the organization review of the provisions of the constitution, party loyalty honesty is party members must comply with the obligations. Members must obey the organization decision, shall not violate the organization decided encounters by asking questions to find organization, rely on the organization, shall not deceive the organization, against the organization. For example, after the investigation does not take the initiative to explain the situation, but to engage in offensive and defensive alliance, hiding the stolen money is against survey organization, is a violation of the behavior of political discipline. Article 24 of the original > < Regulations, although the provisions of the interference, hinder group review the behavior of the fabric can be severely or 13 Aggravated punishment, but did not put this kind of behavior alone as a discipline for qualitative amount of discipline. > < new regulations increase the Article 57, "anti organization review, one of the following acts, given a warning or serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, give expelled from the party: (a) on supply or forged, destroyed, transfer, conceal evidence; (II) to prevent others expose, providing evidence Material; (III) harboring co personnel; (4) to the organization to provide false information, to hide the fact; (5) the him against the acts of the organization review. "< rule > add this clause to the Constitution requires more specific, the previous no punishment in accordance with the definite list and put forward clear punishment in accordance with. (4) about organizing or participating in superstitious activities as < Regulations > about engage in activities of feudal superstition obstruction of social management order" violations of Article 164 the provisions, but according to the original < rule > only in disrupting production, work, social life order The case to be disciplinary treatment, in other words, alone make the feudal superstition, organize or participate in the activities of feudal superstition of, does not constitute a violation. Which is not consistent with the requirements of our party's political party. > < new regulations in this change is, superstitious activities on the political discipline, increase the Article 58, is the organization of Party members, in superstitious activities included in violation of the negative list of political discipline deserves punishment, which and Party members should adhere to the correct political principle, political standpoint and viewpoint is consistent. 14 the second question about organization and discipline violation behavior of democratic centralism is our The party's fundamental organizational system. < New Regulations > Chapter 7 "in violation of the behavior of organizational discipline punishment" mainly for violation of democratic centralism, contrary to the "four obey the discipline behavior for source classification rules. Increased not in accordance with the relevant provisions or requirements to the organization for instructions to report on major issues; do not report truthfully report about personal matters; falsify personal archives; hide before joining the party serious mistakes; leading cadres in violation of the relevant provisions of the organization, will participate in the spontaneous formation of the old Xiang, Alumni Association, comrades in arms; to obtain illegal country residence abroad or foreign nationality, illegal for private frontier Documents such as discipline terms. (1) on the report truthfully report personal matters in 2010 the Central Committee of the Communist Party of China office, office of the State Council introduced < provisions on issues related to the leading cadres to report personal >, is clear about the request, deputy division level and above leading cadres should truthfully report changes in my marriage and spouse, children, moved to the country (territory), practitioners, income, real estate, investment and other matters, for failing to report, do not report, concealed and unreported, according to the seriousness of the case, giving criticism and education, and to make a correction within a time limit, shall be ordered to make a check, the commandment Jiemian conversation, informed criticism or jobs, free Post processing, constitute violations, in accordance with the relevant provisions shall be given a disciplinary sanction. But since the original < Regulations > and there is no corresponding specific terms, the violation of the regulations, do not report, as a false report about personal matters, there is no corresponding disciplinary action terms, in practice it is difficult to operate. In this regard, in order to solve is not reported, as a false report about personal matters 15 asked censure, the new < Regulations > add the Article 67 of violation of personal matters related to reporting requirements, report truthfully report the clear punishment basis, making this kind of violation behavior is no longer free drilling for Exhibition on matters of personal checks to verify and supervision of cadres, discipline review provides a powerful discipline guarantee. (2) about the illegal organization, to fellow, alumni, friends of the war will < regulations stipulated in Article 68 of >, leading cadres of the party in violation of relevant provisions of the organization, will participate in the spontaneous formation of fellow, Alumni Association, comrade in arms to give the punishment according to the seriousness of the case. Here special needs note is three points: this provision for only the leading cadres ", reflecting the high requirements of leading cadres; second violation in 2002, the Central Commission for Discipline Inspection, the central Organization Department and the The relevant provisions of the General Political Department jointly issued the < off in leading cadres not to participate in the initiative to set up "the villagers would be" alumni "" comrades in arms organization notice >. That is to say, to the spontaneous formation of fellow, Alumni Association, comrades in arms will constitute the premise of discipline is a violation of the provisions of this. The notification specified, leading cadres are not allowed to participate in the spontaneous incorporation of fellow, alumni, between comrades association would like the organization and shall not bear the sorority Human and the organizer shall not hold the corresponding position in the sorority; shall not borrow machine woven "network" and engage in kiss sparsely, round and round the gangs, but not "align" "Jieyi Gold Orchid" behavior. The third is to emphasize here that shall be organized to participate in the initiative to set up the villager, Alumni Association, comrades in arms. The so-called 16 spontaneous was established mainly means without registration. Therefore, Party members include leading cadres in the normal range of fellow, alumni, comrades in the party is not a violation of the rules of Party discipline. The three problem about integrity violations discipline Lian Jie discipline has been eighteen years clean government and anti The focus of the work of corruption. This Ordinance to amend, honesty and discipline this biggest adjustment, the new content, most of which prescribed by the original < criterion of a clean and honest administration > 8 ban and 52 are not allowed into the basic this part. (1) the central eight provisions of the spirit and requirements into < New > in the regulations of the party's eighteen years, central resolutely implement the provisions of the eight and pay close attention to the node and intensive briefing, on public funds, private bus, public funds tourism, gifts of public funds, the big parade and lavish weddings and festive, illegal payment allowances and subsidies, illegal construction of buildings such as the original masses reflects the relatively strong, "four winds" problem of the Resolute rectification. But original < Regulations > to eat and drink, super standard reception and no clear and specific expression, new < rule > will implement eight Central provisions of the spirit of the problem increased to "clean cheap self-discipline" chapter, clear to exceed the standard, beyond the scope of the reception or borrow machine eating and drinking etc. some in violation of the provisions of the spirit of the eight central relevant persons responsible for punishment, once the violation will be according to the < rule > severely punished, binding, enhanced significantly. One is to add Article 87, about to obtain illegal, hold, and the actual use of the sports card, golf ball cards and other consumer card. Illegal access to private clubs made the punishment provisions. The second is increase the Article 97, has made provisions of the disposition of illegal self pay or 17 spamming allowances, subsidies and bonuses. The third is added to the Article 99, on violation of super standard, beyond the scope of the reception or borrow machine eat and drink to make the provisions of punishment. The fourth is to increase the Article 101, on the management of conference activities in violation of the provisions made sanctions regulations. The fifth is the increased Article 102, for violation of office space management provisions made the punishment provisions. Six is to split the original < rule > Article 78, formed article 98, Article 100 of public Models of tourism, violate the provisions on the administration of the use of discipline of the bus through the list of made a more detailed provisions, apply more operational. Seven is increased the article 96, in violation of the relevant provisions of the, to participate in public funds to pay for dinner, high consumption of entertainment, fitness activities and public funds to buy gift, send gifts to make the provisions of the disposition. On the violation of the central provisions of the spirit of the eight, in addition to > < new regulations into "violation of honesty and self-discipline" misconduct outside, is different with the original < Regulations >, revised < rule > clearly defined not only to disposition of the directly responsible persons, but also dispose of collar Guide responsibilities. (2) increased trading rights, use of authority or position influence as relatives and close to profit violation of the terms of the < New Regulations > absorption < clean politics several guidelines > the relevant provisions spirit, increase the "negative list, including trading rights, the functions and powers or duties of influence as relatives and staff around profit. Increase Article 81" mutual use of office or authority ring for each other and their spouses, children and their spouses and other relatives, around 18 personnel and other specific relationship between the people to seek benefits engage in trading rights, given a warning or serious warning Sanctions; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, shall be expelled from the party. Increase Article 82 "connivance, acquiescence to the spouse, children and spouse etc. relatives and staff around the effect of Party members and cadres personal authority or position for personal gain, if the circumstances are relatively minor, given a warning or a serious warning; if the circumstances are relatively serious, giving removed from or placed on probation within the party post; if the circumstances are serious, the given Expelled from the party. Party members and cadres of the spouses, children and their spouses does the actual work and get salary or although the actual work but to receive significantly beyond the same rank salary standard, Party members and cadres informed fails to correct, in accordance with the provisions of the preceding paragraph. "(3) about the gifts, gifts misconduct from handling practices in recent years, engaged in official cadres received gifts, gifts problems more prominent. This has seriously affected the image of Party members and cadres, damaged the relations between the party and the masses, and is a hotbed of corruption, is really necessary for this kind of behavior to be disciplined. < rule > no on accepting gifts, gifts, Card consumption behavior to engage in simple "one size fits all", but the difference between the different separately. One is in accordance with the provisions of Article 83, accepting may affect the impartial enforcement of the official gifts, gifts, consumer cards to depending on the seriousness of the case shall be given disciplinary sanctions. That is to say, for may affect the fair execution of business gifts, gifts, consumer cards are not allowed to accept. 19 is in accordance with the provisions of Article 83, accepting was significantly higher than normal ceremony is still exchanges of gifts, gifts, consumer card to disciplinary action. This is new regulations that daily life is purely reciprocity, accepting the same thing, boys , fellow friends gifts, gifts, shopping cards, although and fair execution of business has nothing to do, also want to as the case shall be dealt with, the situation is obviously beyond normal reciprocity ". The so-called" reciprocity ", one is emphasizes the reciprocal in protocol. In other words is you to me how, I to you how, not only does not go. The second is to significantly exceeded the normal local economy level, customs and habits, economic capacity of individual gifts, gift value. Specific sanctions to according to the processing of a variety of factors to consider, as appropriate. The third is the root according to the provisions of Article 84," to Engaged in public service personnel and their spouses and children, children's spouses and other relatives and other specific relationship presented Ming Xianchao normal reciprocity of gifts, gifts, consumer card, if the circumstances are relatively serious, given a warning until probation. "In accordance with the above provisions, gift giving significantly beyond the normal reciprocity, giver constitute the discipline. (4) on illegal trading of stocks or of other regulations of securities investment < > Article 88 is engaged in punishment regulation of camp and activity in violation of the relevant provisions on. Among them, 3 will" buying and selling stocks or in other securities investment "column as one of disciplinary cases Out. First need to be clear, > < regulations did not change the provisions of the Ordinance. The ordinance of the provisions of the second paragraph of Article 77 provisions "who, in violation of the provisions of the sale of stocks" is one of the violation, and at the beginning of the first paragraph of this article "violation of 20 against the relevant provisions of the" textual representation of the repeat revision. In, just from the legislative technique removed the "personal" in violation of the provisions, content and not to change the original provisions. Need to clear is, "buy or sell a stock or of other securities investment" refers to violation of the relevant provisions refers to in April 2001, the Party Central Committee, the State Council promulgated the On the work of the party and government organs staff's personal investment in securities if dry provisions >. According to the provisions of Article 3, use of work time, office facilities, the sale of stocks and securities investment fund belongs to illegal behavior. The fourth question, about the violation of the masses of the disciplinary actions < new regulations > would violate public discipline behavior of a single set of a class of restored "three rules of discipline and eight note" in the discipline of the masses of excellent traditional. < New Regulations > Chapter 9 "to violate the masses of disciplinary action", mainly the destruction of the party's close ties with the masses of misconduct made provisions on disciplinary; enrich and perfect the super standard, beyond the scope of Xiang Qun < All to raise fund and labor, in for involving the public affairs deliberately, chinakayao, in social security, policy support, disaster relief funds and materials and other matters assigned any kind and affectionate friends, obviously unfair acts against the interests of the masses of the disciplinary terms; increase the terms not in accordance with the provisions of the public party provided, government, factory and village (neighborhood) provided etc. violation of the people's right to know the behavior of the discipline. The fifth issue, on the violation of work discipline violation of work discipline added "negative list, including Party organizations carry out strictly Main responsibility for poor discipline terms. (1) the new party organization comprehensive strictly the main responsibility of the party does not fulfill the 21 or perform poor disciplinary terms < New Regulations > has a lead people to pay attention to the new terms, that is, in chapter ten "on the violation of work discipline behavior punishment" increase in the one hundred and fourteenth "party fail to perform comprehensive strictly the main responsibility of the party or to perform comprehensive strictly the main responsibility for administering the ineffective, resulting in serious damage or serious adverse effects, to the person directly responsible and the responsibility of leadership and give a warning or serious warning. The situation is serious, giving removed from their party posts or on probation Punishment. "Here the changes. For the first time, the main responsibility write < rule >. (2) new shall report does not report or false reporting discipline shall increase the 117 bar" in the higher level units to check to inspect the work or report to the parent unit, work report of shall report the matters do not report or do not report, cause serious damage or serious adverse effects of, to the person directly responsible and the responsibility of leadership, to give warning or a serious warning; if the circumstances are serious, giving removed from their party posts or placed on probation. "For example, during the tour visits to the region, the unit Members the obligation to the inspection teams to reflect the true situation, to conceal not reported or intentionally to the inspection teams to provide false information, causing serious damage or serious adverse effects of, the person directly responsible and the responsibility of leadership should be in accordance with the provisions of < rule > Article 117 to give the appropriate punishment. (3) the new not granted in accordance with the provisions of punishment, not according to the provisions of the implementation of disciplinary measures 22 violation of the provisions of Article 115 "Party organizations have one of the following circumstances, the direct leadership responsibility. Probation: members were sentenced punished, in accordance with the provisions give disciplinary action or in violation of state law Rules of behavior should be given disciplinary punishment and dispose of; disciplinary punishment by decision or complaint review the decision made, not in accordance with the provisions of the implementation decisions on punishment of the party, position, rank, and the treatment of the matters; Party members subject to disciplinary action, not in accordance with the cadre management authority and organizational relationships of by dispose of Party members to carry out education and supervision of daily management. "What needs to be pointed out is," cliff "demoted with cars, housing, secretary problem, implementation is not a discipline and party posts and ranks treatment by the organization department is responsible for the implementation, with cars, housing by the logistics department is responsible for the implementation of, Ji Commission responsible oversight responsibilities. The six questions, about the acts violating the discipline of life "in violation of discipline of life behavior punishment", mainly to "four winds" problems and a serious violation of social morality, family virtue acts of misconduct made provisions on disciplinary, an increase of extravagant life, contrary to the social public order and good customs disciplinary terms. Worth mentioning is, > < Regulations in Article 150 about "adultery" "mistress (Cardiff) formulation in the new < rule > is removed, to expand the scope of Article 127 provisions" and others hair improper sexual relations, let face disciplinary action Wider more strict. Four, and earnestly do a good job in the < code > and < rule > implement system of life lies in execution. < code > and < Regulations > is 23 Party organizations at all levels of a strong constraint and all Party members follow. Learning and implementing the < code > and < rule > is party committees (party), commission for discipline, discipline inspection group), the majority of Party members and cadres of the common responsibility, must party caught together, the party one execution. () Party committees (party) and play and implement comprehensive strictly the main responsibility, pays special attention to the two party regulations learning cross penetration. One is to Adhere to the party constitution is fundamental to follow, and resolutely safeguard the authority of the Party Chapter. The second is to adhere to the problem oriented, to strictly political discipline and political rule moments in the first place. The third is to adhere to the discipline and rules quite in front must not allow the bottom line to break the discipline. The fourth is to seriously organize the study of propaganda and education, in the city party members to create a disciplined, about the rules of the strong atmosphere. (II) Commission for Discipline Inspection at all levels (Discipline Inspection Group) to an important basis for the revised two party regulations as, adhere to easily blame, strengthen supervision and enforcement And early method in combining Ji, increase accountability efforts. One is to two regulations within the party important basis, adhere to the party constitution duties, with strict discipline to maintain the constitution authority. The second is to adhere to high standards and keep the bottom line, adhere to Ji Yan in law and discipline, the discipline and rules quite in front, grasping grasping small, easily blame, comprehensive use of supervision and discipline of "four kinds of form" in the discipline embodies the strict requirements and care for the discipline, tighten up, Yan. According to discipline in accordance with regulations to carry out disciplinary review. Increase the violations punishment, clues can initiate an investigation on the trial of cases According to the discipline on the provisions of the proportion of processing and control manager maintains discipline. To focus on investigating non convergence, don't accept hand serious disciplinary violations at the same time, pay more attention to the general review of discipline 24 behavior, and gradually increase the lighter punishment. Four is to illuminate two party regulations, combined with the local district of the Department of party conduct Lianzheng to relevant laws and regulations system clean, timely research proposes to establish, change, waste release opinion, avoid conflict, and the fasten system of cage, and gradually formed not rot, not rot, not want to rot system and working mechanism. (3) the leadership of the party members and cadres should play an exemplary role. The rate of higher consciousness of the front of the Ordinance to lead practice self-discipline norms, leading to maintain discipline of seriousness and authority. One is the above rate, demonstration and guidance, take the lead in learning and mastering the < code > and < > the requirements and regulations, do the deep understanding, learning to use. The second is to play an exemplary role in abiding by discipline rate, take the lead in practicing self-discipline norms, firmly establish before the discipline are equal, the system has no privilege, discipline is no exception, and consciously do standards, require more strict measures more practical. Third is to consciously accept supervision, conscientiously participate in the democratic life and debriefing honesty responsibility, such as Real to the party organization to report personal matters, and to accept the supervision of the work and life of the normal, habits under the supervision of the exercise of power, to carry out the work. The fourth is to set an example for the strict enforcement of discipline. Leading cadres should take the lead in the maintenance of discipline of seriousness and authority, to dare to seriously, dare to struggle, dare to offend people, for misconduct not laissez faire, but do not indulge, not tolerate to ensure the party constitution of party compasses party put in place. (4) the majority of Party members and cadres to set high standards and hold the bottom line, consciously abide by the < code > and < rule >. One is to control the < standard > and < 25 cases >, tight Close connection with their own thoughts, practical work and life, efforts to solve the problems, to enhance the study and implement of the effectiveness and pertinence. The second is to establish a high standard and hold the bottom line, consciously in the self-discipline pursuit of high standards, strictly in the party away from the red line discipline, discipline, about the rules and know fear, distrust, the formation of the honor system, comply with the system, safeguard system of good habits. Regulations and discipline regulations of < < New Revision of the Communist Party of China clean fingered self-discipline criterion > and < Chinese Communist Party Disciplinary Regulations > is the Party Central Committee in the new situation to promote the comprehensive strictly root of the lift, the regulations of the party construction of keeping pace with the times. We should study and implement the Standards > and < > as the primary political task, adhere to the party constitution duties, adhere to the discipline of, Ji Yan in law, the full implementation of supervision and discipline accountability responsibilities for coordination and promotion "four overall" strategic layout in XX District vivid practice to provide a strong guarantee. - Si Jian Wu, and effectively enhance the implementation of the implementation of the < code > < > The consciousness of General Secretary Xi pointed out that the party is in charge of the party, to manage the party; strictly, it can cure good party. Criterion > and < rule > keep pace with the times is our party to form a new potential strictly rules, to deepen understanding of the ruling law, is a comprehensive strictly, and strengthen the supervision within the party important grasper. Criterion > closely linked to the theme of self-discipline, self-discipline intensity-modulated, focusing on morality, for the majority of Party members and cadres set to see, feel the high standard, show the Communists noble moral sentiment; District Ordinance < < rule > the constitution of discipline integration into a political discipline, organization and discipline, honesty and discipline, discipline of the masses, work discipline, discipline, emphasize discipline, focusing on established rules, to draw the party organizations and Party members do not touch the bottom line. Party committees (party) to effectively strengthen the study and publicize the implementation of the < code > and < rule > the organization and leadership of criterion > and < > a full range, multi angle, deep publicity, the formation of study and publicize and implement the boom, in order to consolidate the development of good political environment to create a positive environment and atmosphere. The majority of Party members and cadres to strict requirements, the < rule > and < Ordinance cases > as a guide to action and behavior criterion, adhere to the moral standards and discipline of the bottom line, to maintain the discipline of worship and awe, learning, compliance, and maintain party discipline and rules of the model. The discipline inspection and supervision organs and cadres to the < code > and < > as the deepening of the "three", and strengthen supervision and discipline of accountability is important to follow correctly grasp the use of supervision and discipline of "four types", promote the comprehensive strictly in new roots. Strict discipline, adhere to the discipline and rules quite in front of the enterprise in the implementation of expensive to implement to execute. The discipline inspection and supervision organs to implement the < code > and < Efforts to investigate cases > as an opportunity, adhere to the party should manage the party strictly, serious performance of their duties to promote two regulations implementation. Change discipline concept. From the simple "investigation of illegal" to a comprehensive "stare at violate discipline"; from the business case to prosecute the big cases and timely solve the signs of tilt to. From the orientation to the normal supervision; from the tube "minority" to resist the "most". Guide Party members and cadres to seriously implement the < code > and < rule >, consciously abide by the political, organizational, honest people, work, life six discipline. Urge the leadership cadres sent to play an exemplary role, take the lead in strictly enforced. Relaxation and rest Strong wind is Su Ji, closely linked to the "four winds" prone to multiple, the masses reflect the strong important nodes and, glued to the four winds "new form, new trends, seriously investigate and deal with violations of the central eight provisions of the spirit, to increase the bulletin exposure intensity, the formation of Chajiu" four winds "loudly, continue to release and discipline must be strict signal. At the same time, extended supervision tentacles, through the development of the rural and fishery party conduct Lianzheng construction inspection, issued in a timely manner, Chajiu occurred in grassroots side of corruption and unhealthy, and earnestly safeguard the interests of the masses and social stability. The creativity and discipline. Grasp and make good use of the supervision and discipline of" four types ", to ensure the Promoting clues to lots of discipline and the law of the vacuum tube, strict together. Not only to the "less" and "very few" thorough investigation severely punished, but also the "most" to maintain zero tolerance trend through layers of conductive pressure, let the discipline about the rules for each party members and cadres consciously follow. At present, it is necessary to implement the "list" management, strictly follow the clues to the disposal of five standards, make the classification of disposal, dynamic cleanup. Zadok Party committees at all levels to implement the main responsibility, comprehensive use of disciplinary action and tissue processing and other means to effectively curb the commonplace, used to see do not blame the "small problem", not because of "practice" and "exception". Prominent Discipline characteristics, the problems of violation of discipline and rules into the focus of supervision and discipline and disciplinary review. At the same time, increase case double check the intensity, the serious problems of discipline violations or "four winds" ban but not absolutely, not only to be held directly responsible, but also held leadership responsibility; not only to pursue studies the main responsibility of the Party committee, and to pursue Commission for Discipline Inspection and supervision responsibilities and promote accountability to become the new norm. The implementation of supervisory responsibility. Maintain < code > and < rule > the seriousness and authority of the discipline and rules and truly become the party's ruler. Discipline as supervision within the party the specialized agency, we must strengthen the responsibility to act, adhere to the Impartial discipline accountability, earnestly will be strict discipline, discipline must be punished, and severely punish the acts in violation of rules and regulations.