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怎样降低阿司匹林副作用

2017-09-26 13页 doc 38KB 10阅读

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怎样降低阿司匹林副作用怎样降低阿司匹林副作用 血栓是危害人类健康的一大疾 有多种食物能够在冬季有效地预防血栓形成。 1.生姜:生姜能降低血液黏稠度,减少血小板凝集,预防心脏血管梗塞和脑梗塞,具有超过阿司匹林的抗凝作用,故有“血液清道夫”之称。 2.大蒜:古埃及人十分推崇食用大蒜,法国农民在饲料中加入大蒜预防动物血栓病的发生。美国纽约州立大学的科学家从大蒜中分离出一种称为蒜辣素的成分,具有阿司匹林同样的作用。 3.洋葱:洋葱中含有前列腺素A,能扩张血管、降低血液黏稠度、增加血流量、预防血栓形成。洋葱中还含有一种成分叫槲皮酮,可抑制血小板凝集...
怎样降低阿司匹林副作用
怎样降低阿司匹林副作用 血栓是危害人类健康的一大疾 有多种食物能够在冬季有效地预防血栓形成。 1.生姜:生姜能降低血液黏稠度,减少血小板凝集,预防心脏血管梗塞和脑梗塞,具有超过阿司匹林的抗凝作用,故有“血液清道夫”之称。 2.大蒜:古埃及人十分推崇食用大蒜,法国农民在饲料中加入大蒜预防动物血栓病的发生。美国纽约州立大学的科学家从大蒜中分离出一种称为蒜辣素的成分,具有阿司匹林同样的作用。 3.洋葱:洋葱中含有前列腺素A,能扩张血管、降低血液黏稠度、增加血流量、预防血栓形成。洋葱中还含有一种成分叫槲皮酮,可抑制血小板凝集,促进纤溶系统功能,从而预防血栓形成。 4.鱼类:在预防血栓的食物中,一定不要忘记鱼类。鱼除了可以调节血脂外,还可以使血中纤维蛋白原下降,并能使凝血时间延长,具有抗血栓形成的作用。每周至少1次300克鱼肉。 5.茶:科学家认为茶可以抑制血小板凝集,促进纤溶系统活性,从而防止血栓形成。我国浙江医科大学研究人员发现,绿茶具有抗血栓作用。饮茶也增加了饮水量,对稀释血液有一定帮助。 6.黑木耳:黑木耳中含有氨基酸、甾醇类、乌苷酸、谷氨酸、矿物质及维生素,还含有肾上腺素等多种抗血栓物质,可以抑制血小板的凝集力,从而预防血栓形成。 7.辣椒:科学家认为,尽管辣椒促进纤溶系统抗血栓的功能是短暂的,但经常食用辣椒,对促进微血栓的清除有帮助。 8.红葡萄酒:法国派索心血管专科医院马丁教授对红葡萄酒与白酒进行研究发现:饮用红葡萄酒可使血小板凝集力下降,从而防止血栓形成。美国康奈尔大学的学者研究认为,葡萄皮中富含“R”成分,可以防止血栓形成。因此无论吃葡萄或饮用紫葡萄汁都有预防功效。 但过量饮酒会使血细胞受损,增强红细胞黏合力致血栓。 9.橄榄油:英国科学家发现,橄榄油可使血小板黏附性下降,同时血小板释放血栓素A也下降,从而抑制血小板凝集引发血栓形成。 10.蔬菜与水果:瑞典研究明,那些大量进食水果和蔬菜的人具有最活跃的纤溶活性,反之很少进食水果与蔬菜者,其纤溶功能较差,引发血栓风险极大。 11.其他:韭菜、紫苏、香瓜、木瓜、草莓、柠檬、葡萄、菌类等中含大量抗凝物质,使血小板凝集率下降半数以上。一些含锗食物:海带等降低血黏度。常食银耳、桃仁、山楂、芹菜可改善高血凝状态。菠菜可消散血管内堵塞。葵花籽含脂肪油50%,其中以亚油酸为多抗血栓。 school)], 4 4 house building as well as more than 1000 copies of books, more than 10 kinds of collection of newspapers and magazines, fires burnt down. In 1938, the Japanese learned that the national Government established in XI Tang Tomb rotten "clip" taxes, tax officers live in 8 of Yan Dong village farmers home, troops at night, Yao was burned several houses. 1938 new morning of September 18, the Japanese team went to the countryside "sweep" from the kaiyang village line to Tung Yang Jia Qiao yan Temple wall and met Yang Jia溇 Zhou Dana (male) weeks because of long-term illness and can't work in the fields, the Japanese see his face from scratch without calluses, regard him as "Shina", thrust a knife at the scene of his death. The body was stabbed 7 times, wound 13. The same day, Trang bang village heard the Japanese come to "mop-up" are hiding, mother of 9 Zhou Guanbao Zhang Aying to drill a "dry mound", was discovered by the Japanese, a shot in the end. The same day, is 7 zhouhaijiangzhi grandfather Zhou Yingbao to escape the Japanese army, was found on the road, a shot in the end. In March 1939, the Japanese army in Yan Tomb raiding, has arrested 16 people, in fengqiao cigarettes this morning bang, killing 11 people on the River, East meeting point in wood qiaotu in the afternoon killing 4 people on the Riverside. Gu Tong is a Japanese go speak the Shanghai dialect, later to be called Gu Tong as "kill left." On January 18, 1943, the elves, five thousand or six thousand, water and land go hand in hand "mop-up" jiaxing area west of the railway, Yan Tomb area fall. March 6, Niu Shan (County Government II section chief) carrying its child Niu Jun (strict Tomb seventh district Chang) and the District Assistant Yu Xuchu, and players Jin Fuqin, and Shen Baosheng, six people received Wujiang underground County Government notification 瑞典医学家研究表明,经常大量进食水果和蔬菜的人,其体内有着最活跃的纤溶活性(抗血栓的能力强),反之,进食水果与蔬菜较少者,其体内纤溶功能较差,存在引发血栓疾病的风险也较大。 根据研究报道,我们将常见的具有提高人体抗血栓能力的水果和蔬菜品种介绍如下:番茄: 番茄籽周围的黄色胶状物质( 番茄因子黄酮素)可以防止血液中血小板的凝结,从而起到防止血栓形成的作用。观察发现:4个 番茄中的胶状物质,就可将体内血小板的活性降低72,,而且不会造成胃出血。故, 番茄是抗血小板天然食物中的佳品。 为了最大限度地发挥 番茄抗血栓的作用,当以生吃为最佳。营养学家建议,可坚持每天吃1个 番茄;若饮用 番茄汁,一天最好不要超过250毫升,而且尽量不放盐。每天晨起正值体内水分不足之际,血液较易凝结,这时正是生吃 番茄或饮用 番茄汁的最佳时机。对于心脑血管病患者,每天食用 150毫升西红柿汁或 1,2个鲜西红柿即可使体内所需黄酮素达到足够的含量。 1、柿子:预防心脏病的水果之王 水果能预防心脏病,尤以柿子为最。西方谚语说:一日一苹果,不用看医生。不过,要讲到预防心脏血管硬化,那苹果就得在柿子面前“ 甘拜下风” 了。据测定,柿子含有大量纤维、矿物质和石炭酸(一种抗氧化剂),这些都是阻止动脉硬化的要素。柿子的纤维含量比苹果多1 倍;石炭酸和钾、镁、钙、铁、锰等元素的含量均比苹果高许多;只有铜、锌含量略低于苹果。因此,中老年人适度多吃点柿子,于心脏大有裨益。 2、番茄:生吃抗血栓 番茄抗血栓的作用显著,对于预防脑梗死和心肌梗死等疾病有很高的价值。为了最大限度地发挥番茄的这一作用,当以生吃最佳。营养学家建议,可坚持每天吃1 个番茄;若饮用番茄汁,一天最好不要超过250毫升,而且尽量不放盐。每天晨起正值体内水分不足之际,school)], 4 4 house building as well as more than 1000 copies of books, more than 10 kinds of collection of newspapers and magazines, fires burnt down. In 1938, the Japanese learned that the national Government established in XI Tang Tomb rotten "clip" taxes, tax officers live in 8 of Yan Dong village farmers home, troops at night, Yao was burned several houses. 1938 new morning of September 18, the Japanese team went to the countryside "sweep" from the kaiyang village line to Tung Yang Jia Qiao yan Temple wall and met Yang Jia溇 Zhou Dana (male) weeks because of long-term illness and can't work in the fields, the Japanese see his face from scratch without calluses, regard him as "Shina", thrust a knife at the scene of his death. The body was stabbed 7 times, wound 13. The same day, Trang bang village heard the Japanese come to "mop-up" are hiding, mother of 9 Zhou Guanbao Zhang Aying to drill a "dry mound", was discovered by the Japanese, a shot in the end. The same day, is 7 zhouhaijiangzhi grandfather Zhou Yingbao to escape the Japanese army, was found on the road, a shot in the end. In March 1939, the Japanese army in Yan Tomb raiding, has arrested 16 people, in fengqiao cigarettes this morning bang, killing 11 people on the River, East meeting point in wood qiaotu in the afternoon killing 4 people on the Riverside. Gu Tong is a Japanese go speak the Shanghai dialect, later to be called Gu Tong as "kill left." On January 18, 1943, the elves, five thousand or six thousand, water and land go hand in hand "mop-up" jiaxing area west of the railway, Yan Tomb area fall. March 6, Niu Shan (County Government II section chief) carrying its child Niu Jun (strict Tomb seventh district Chang) and the District Assistant Yu Xuchu, and players Jin Fuqin, and Shen Baosheng, six people received Wujiang underground County Government notification 血液较易凝结,这时正是生吃番茄或饮用番茄汁的最佳时机。中老年人特别是心、脑血管疾病患者,千万不要错过。 植物油中,花生油和菜籽油虽不会增加胆固醇水平,但是也没有降低胆固醇水平的功能,可适量食用。而玉米油、芝麻油等油中的不饱和脂肪酸含量较高,有利于降低“坏”胆固醇水平。值得一提的是,玉米油所含的植物甾醇,通过竞争性吸收作用,可减少人体对胆固醇的吸收并增加胆固醇的排出,对控制胆固醇水平有积极作用,经过恢复性添加的10000ppm植物甾醇玉米油更是如此。 总之,饮食疗法没有固定的搭配模式,主要通过控制热量摄入、坚持低脂低胆固醇饮食和合理用油这三方面,达到减少“坏”胆固醇的目的。降胆固醇饮食疗法不应只在节日期间实行,长期坚持,老人必定会健康久久。 适合中国炒菜最好的食用油 山茶油的药用价值: 茶油富含多种营养成分,内服、外用都有很好的效用。《中国药典》将茶油作为药用油收载 《本草纲目》记载:“茶籽,苦寒香毒,主治喘急咳嗽,去疾垢……” 《农政全书》记载:“茶油可疗痔疮、退湿热……” 《纲目拾遗》记载:“茶油可润肠、清胃、解毒、杀菌……” 《农息居饮食谱》记载:“茶油可润燥、清热、息风和利头目……,茶油烹调肴撰, 日用皆宜,蒸熟食之,责发生光,诸油唯此最为轻清,故诸病不忌……” 《中药大辞典》:“润肠通便,还用于疝气腹痛、烫火烧伤、疥癣……山茶甙有抗癌的 山茶油的12项食疗功效: 1、降血脂的理想选择 2、辅助降低高血压 3、防治心脑血管疾病 4、防治心脏病 5、改善、消除动脉粥样硬化 6、抑制血小板凝结、防止血栓形成 7、治愈偏头痛和头晕 8、增强健康人的脑活力,提高学习记忆力 9、防治胆结石 10、抑制胃酸分泌,缓解胃溃疡 11、保护免疫系统,预防癌症、糖尿病、类风湿性关节炎 school)], 4 4 house building as well as more than 1000 copies of books, more than 10 kinds of collection of newspapers and magazines, fires burnt down. In 1938, the Japanese learned that the national Government established in XI Tang Tomb rotten "clip" taxes, tax officers live in 8 of Yan Dong village farmers home, troops at night, Yao was burned several houses. 1938 new morning of September 18, the Japanese team went to the countryside "sweep" from the kaiyang village line to Tung Yang Jia Qiao yan Temple wall and met Yang Jia溇 Zhou Dana (male) weeks because of long-term illness and can't work in the fields, the Japanese see his face from scratch without calluses, regard him as "Shina", thrust a knife at the scene of his death. The body was stabbed 7 times, wound 13. The same day, Trang bang village heard the Japanese come to "mop-up" are hiding, mother of 9 Zhou Guanbao Zhang Aying to drill a "dry mound", was discovered by the Japanese, a shot in the end. The same day, is 7 zhouhaijiangzhi grandfather Zhou Yingbao to escape the Japanese army, was found on the road, a shot in the end. In March 1939, the Japanese army in Yan Tomb raiding, has arrested 16 people, in fengqiao cigarettes this morning bang, killing 11 people on the River, East meeting point in wood qiaotu in the afternoon killing 4 people on the Riverside. Gu Tong is a Japanese go speak the Shanghai dialect, later to be called Gu Tong as "kill left." On January 18, 1943, the elves, five thousand or six thousand, water and land go hand in hand "mop-up" jiaxing area west of the railway, Yan Tomb area fall. March 6, Niu Shan (County Government II section chief) carrying its child Niu Jun (strict Tomb seventh district Chang) and the District Assistant Yu Xuchu, and players Jin Fuqin, and Shen Baosheng, six people received Wujiang underground County Government notification 12、孕妇食用茶油增加母乳、对胎儿正常发育非常有益 茶油药疗法 将茶油作为药用油收藏,茶油因其富含多种营养成份,内服、外用都有很好的效用: 一、孕妇在孕期食用茶油不仅可以增加母乳,而且对胎儿的正常发育十分有益。 二、婴幼儿及儿童食用茶油可利气、通便、消火、助消化,对促进骨髂等身体发育很有帮助。 三、老年人食用茶油可以去火、养颜、明目、乌发、抑制衰老,对慢性咽炎和预防人体高血压、动脉硬化、心血管系统疾病有很好的疗效。 四、茶油又能抗紫外光,防止晒斑及去皱纹。 五、用一毫升桃仁油( Peach Kernel),十滴山茶油(Ti-tree),五滴薰衣草油(Lavender),混和后搽面部,对暗疮有显著疗效。因山茶有杀菌及增强免疫作用。而薰衣草又有消炎及收缩毛孔作用。此外,对黄褐斑、晒斑,都很有效果。 六、茶籽杀虫效果很好,可以治癣疥。可作洗发剂及护发素使用。茶油能抗菌、抗病毒及杀微菌。能防止头癣、脱发、皮屑(Dandruff)及止痒。 七、茶油也可直接搽用以防治蚊虫叮咬,有很好的止痒效果,浓的茶油可以去除疣(Virus)。 八、茶与桉混合使用,可以治疗感冒及咽喉『卡他』症(Catarrh),顺气除痰。 九、在我国传统的中药方中常以茶油调制各种药膏、药丸。 山茶油的食用方法: 煎、炸、烹、煮、煲汤、凉拌、口服 ? 口服:早晚空腹一汤匙(约15毫升)山茶油,可以降血脂、血糖,治疗肠胃疾病(如消除慢性便秘),减少动脉血栓的形成,特别是对老年人、高血压及心脏病患者尤为有益。这种办法服食数星期后,原本不正常的一些生理指标就会得到明显改善。常常饮酒的人,在饮酒之前喝1-2勺山茶油,会保护您的肠胃,免遭损伤。 ? 凉拌:山茶油可以直接调拌各类荤素菜和面食,沙拉和其它食品。 ? 涂面包:直接将山茶油涂抹在上面,再加上蜂蜜,味道奇香,儿童会较喜欢这种吃法,而且可补足小孩一天所需要的各种维生素 ? 煎炸:用山茶油可以煎炸各种食品。山茶油耐高温,其抗氧化能力很强,经过10次煎炸,油品依然清亮如新,炸出来的食品酥松爽口,炸食品后的剩油不会变黑、不会有杂质和沉淀物。 ? 烹煮:直接煮、炖、煲、煨,烹饪菜肴味道鲜美,风味独特,食用时绝不会有普通油类的油腻感觉。 长时间饮用西洋参茶带来的好处不止一点点 school)], 4 4 house building as well as more than 1000 copies of books, more than 10 kinds of collection of newspapers and magazines, fires burnt down. In 1938, the Japanese learned that the national Government established in XI Tang Tomb rotten "clip" taxes, tax officers live in 8 of Yan Dong village farmers home, troops at night, Yao was burned several houses. 1938 new morning of September 18, the Japanese team went to the countryside "sweep" from the kaiyang village line to Tung Yang Jia Qiao yan Temple wall and met Yang Jia溇 Zhou Dana (male) weeks because of long-term illness and can't work in the fields, the Japanese see his face from scratch without calluses, regard him as "Shina", thrust a knife at the scene of his death. The body was stabbed 7 times, wound 13. The same day, Trang bang village heard the Japanese come to "mop-up" are hiding, mother of 9 Zhou Guanbao Zhang Aying to drill a "dry mound", was discovered by the Japanese, a shot in the end. The same day, is 7 zhouhaijiangzhi grandfather Zhou Yingbao to escape the Japanese army, was found on the road, a shot in the end. In March 1939, the Japanese army in Yan Tomb raiding, has arrested 16 people, in fengqiao cigarettes this morning bang, killing 11 people on the River, East meeting point in wood qiaotu in the afternoon killing 4 people on the Riverside. Gu Tong is a Japanese go speak the Shanghai dialect, later to be called Gu Tong as "kill left." On January 18, 1943, the elves, five thousand or six thousand, water and land go hand in hand "mop-up" jiaxing area west of the railway, Yan Tomb area fall. March 6, Niu Shan (County Government II section chief) carrying its child Niu Jun (strict Tomb seventh district Chang) and the District Assistant Yu Xuchu, and players Jin Fuqin, and Shen Baosheng, six people received Wujiang underground County Government notification 西洋参是生长于北美原始森林之中的古老植物,具有活化石之称。最早是作为发汗退热的药物而广泛应用。其具有多种功效,然而泡水喝是最直接的一种功效。喝完茶水可以直接将西洋参吞下。 西洋参茶可以提高免疫力、保护心血管系统、增强中枢神经系统功能、治疗糖尿病、促进血液活力等功效。 西洋参茶具有滋阴补气,宁神益智及清热生津,降火消暑的双重功效。古语云: “西洋参茶性凉而补,凡欲用人参而不受人参之温者皆可用之”。故补而不燥是西洋参茶的特别之处。 首先长时间饮用西洋参茶可以助长消化,对慢性胃病和肠胃衰弱有助效;能够抑制癌细胞生长,增加免疫功能;能够能增强体力并对运动员具极大助益;能够能调节胰岛之分泌,因此对糖尿病有功效;能够强壮中枢神经, 安定身心并恢复疲劳,有镇静及解酒作用,增强记忆能力, 对老人痴呆症有显著功效。 西洋参又称花旗参,因美国旧称为花旗国而得名。原产于美国北部到加拿大南部一带,因产地不同又分为花旗参和加拿大参。 而西洋参的功效有益胃,增食增肥。能增强中区神经功能、精心凝神、增强记忆力、减缓失眠,烦躁,记忆力衰退及老年痴呆等症状。有效的保护心血管系统、调节血压、有助高血压、冠心病、脑血栓等疾病恢复。提高免疫力、促进血清蛋白,骨髓,器官合成等还能有效的抑制癌细胞生长达到抵抗癌症的作用。能有效的促进血液活力,并且辅助治疗糖尿病,促进糖代谢和脂肪代谢,降低血糖等。 而如何鉴别西洋参了,笔者告诉大家几个小技巧: 1)西洋参的皮孔较粗壮。 2)进口西洋参质地坚实厚重,拿在手中沉重坚实。 3)进口西洋参一般质硬而不容易剪断,剪断时声音轻脆,断面较整洁。 4)西洋参质地较致密,断面裂缝不明显。 5)西洋参有特殊的香气。进口香气更浓。 school)], 4 4 house building as well as more than 1000 copies of books, more than 10 kinds of collection of newspapers and magazines, fires burnt down. In 1938, the Japanese learned that the national Government established in XI Tang Tomb rotten "clip" taxes, tax officers live in 8 of Yan Dong village farmers home, troops at night, Yao was burned several houses. 1938 new morning of September 18, the Japanese team went to the countryside "sweep" from the kaiyang village line to Tung Yang Jia Qiao yan Temple wall and met Yang Jia溇 Zhou Dana (male) weeks because of long-term illness and can't work in the fields, the Japanese see his face from scratch without calluses, regard him as "Shina", thrust a knife at the scene of his death. The body was stabbed 7 times, wound 13. The same day, Trang bang village heard the Japanese come to "mop-up" are hiding, mother of 9 Zhou Guanbao Zhang Aying to drill a "dry mound", was discovered by the Japanese, a shot in the end. The same day, is 7 zhouhaijiangzhi grandfather Zhou Yingbao to escape the Japanese army, was found on the road, a shot in the end. In March 1939, the Japanese army in Yan Tomb raiding, has arrested 16 people, in fengqiao cigarettes this morning bang, killing 11 people on the River, East meeting point in wood qiaotu in the afternoon killing 4 people on the Riverside. Gu Tong is a Japanese go speak the Shanghai dialect, later to be called Gu Tong as "kill left." On January 18, 1943, the elves, five thousand or six thousand, water and land go hand in hand "mop-up" jiaxing area west of the railway, Yan Tomb area fall. March 6, Niu Shan (County Government II section chief) carrying its child Niu Jun (strict Tomb seventh district Chang) and the District Assistant Yu Xuchu, and players Jin Fuqin, and Shen Baosheng, six people received Wujiang underground County Government notification
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