为了正常的体验网站,请在浏览器设置里面开启Javascript功能!

别太晚睡觉对身体不好

2018-08-08 20页 doc 59KB 10阅读

用户头像

is_633423

暂无简介

举报
别太晚睡觉对身体不好别太晚睡觉对身体不好 一、晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐 。 二、晚间11-凌晨1点,肝的排毒,需在熟睡中进行。 三、凌晨1-3点,胆的排毒,亦同。 四、凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动作已走到肺;不应Medicine,以免抑制废积物的排除。 五、凌晨5-7点,大肠的排毒,应上厕所排便。 六、凌晨7-9点,小肠大量吸收营养的时段,应吃早餐。疗病者最好早吃,在,点半前,养生者在,点半前,不吃早餐者应改变习惯,即使拖到,、10点吃都比不吃好。 七、半夜...
别太晚睡觉对身体不好
别太晚睡觉对身体不好 一、晚上9-11点为免疫系统(淋巴)排毒时间,此段时间应安静或听音乐 。 二、晚间11-凌晨1点,肝的排毒,需在熟睡中进行。 三、凌晨1-3点,胆的排毒,亦同。 四、凌晨3-5点,肺的排毒。此即为何咳嗽的人在这段时间咳得最剧烈,因排毒动作已走到肺;不应Medicine,以免抑制废积物的排除。 五、凌晨5-7点,大肠的排毒,应上厕所排便。 六、凌晨7-9点,小肠大量吸收营养的时段,应吃早餐。疗病者最好早吃,在,点半前,养生者在,点半前,不吃早餐者应改变习惯,即使拖到,、10点吃都比不吃好。 七、半夜至凌晨4点为脊椎造血时段,必须熟睡,不宜熬夜~ 手、脚、身体各个穴位所对应的内脏 (图) 下面这几张图显示了,咱们的手、脚、身体各个穴位所对应的内脏。按摩的时候,对准穴位下力,才能对我们身体有益。 如图所示,比如我们的脚趾分别代表了我们眼睛和耳朵,而整个脚底就相当于人体身体的主干。 下面是手 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 身体是革命的本钱,学会了自己给自己按摩一下吧。 拉拉耳朵养护全身器官 肾是人体重要脏器之一,乃先天之本。肾脏功能是否正常,对健康长寿有着举足轻重的作用。 中医五行学说认为, 肾主藏精,开窍于耳,医治肾脏疾病的穴位有很多在耳部。所以经常进行双耳锻炼法,可起到健肾壮腰、养身延年的作用。 一、提拉耳垂法 双手食指放耳屏内侧后,用食指、拇指提拉耳屏、耳垂,自内向外提拉,手法由轻到重,牵拉的力量以不感疼痛为限,每次3~5分钟。此法可治头痛、头昏、神经衰弱、耳鸣等疾病。 二、手摩耳轮法 双手握空拳,以拇、食二指沿耳轮上下来回推摩,直至耳轮充血发热。此法有健脑、强肾、聪耳、明目之功,可防治阳痿、尿频、便秘、腰腿痛、颈椎病、心慌、胸闷、头痛、头昏等病症。 三、提拉耳尖法 用双手拇、食指夹捏耳廓尖端,向上提揪、揉、捏、摩擦15~20次,使局部发热发红。此法有镇in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 静、止痛、清脑明目、退热、抗过敏、养肾等功效,可防治高血压、失眠、咽喉炎和皮肤病。 四、搓弹双耳法 两手分别轻捏双耳的耳垂,再搓摩至发红发热。然后揪住耳垂往下拉,再放手让耳垂弹回。每天两三次,每次20下。此法可促进耳朵的血液循环,有健肾壮腰之功效。 五、双手拉耳法 左手过头顶向上牵拉右侧耳朵数十次,然后右手牵拉左耳数十次。这一锻炼还可促进颌下腺、舌下腺的分泌,减轻喉咙疼痛,治慢性咽炎。 六、双手掩耳法 两手掌掩两耳廓,手指托后脑壳,用食指压中指弹击24下,可听到“隆隆”之声,曰击“天鼓”。此刺激可活跃肾脏,有健脑、明目、强肾之功效。 七、全耳按摩法 双手掌心摩擦发热后,向后按摩腹面(即耳正面),再向前反折按摩背面,反复按摩5~6次。此法可疏通经络,对肾脏及全身脏器均有保健作用。 八、双手扫耳法 以双手把耳朵由后面向前扫,这时会听到“嚓嚓”的声音。每次20下,每日数次,只要长期坚持,必能强肾健身。 以上八法,可根据各人所需选择,或单项或几项配合进行,只要能持之以恒,一定能收到理想的效果。 简单易学的强肾健体保健法 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 祖国传统医学认为,肾为先天之本,生命之源,肾气充盈,则精力充沛,筋骨强健,步履轻快,神思敏捷,肾气亏损则阳气虚弱,腰膝酸软,易感风寒,生疾病等。 肾虚病症有阴虚、阳虚之分。 肾阴虚者,有肺热、咽燥、腰膝酸软、头晕耳鸣、舌苔偏红等症状。 肾阳虚者,常见有肢体畏寒、精神萎靡、腰酸耳鸣、舌淡、体胖等症状。 中医认为,肢体的功能活动,包括关节、筋骨等组织的运动,皆由肝肾所支配,故有“肾主骨,骨为肾之余”的说法,因此坚持体育锻炼,以取得养筋健肾、舒筋活络、畅通气脉、增强自身抵抗力之功效,从而达到强肾健体目的。散步、慢跑、打球、做操、练拳舞剑等,都是不错的锻炼项目。下面介绍几个简单的保健方法,您可以试试。 搓擦腰眼:两手搓热后紧按腰部,用力搓30次。“腰为肾之府”,搓擦腰眼可疏通筋脉,增强肾脏功能。 揉按丹田:两手搓热,在腹部丹田处按摩30~50次。丹田乃人之真气、真精凝聚之所,为人体生命之本。此法常用之,可增强人体的免疫功能,提高人体的抵抗力,从而达到强肾固本的目的,有利于延年益寿。 发“吹”音 “吹”与肾相应,肾属水,故有滋养肾水的功效。反复做6~9遍。 另外,心脏对应的是“呵”音,肝脏对应的是“嘘”的音,脾对应的是“呼”的音,肺对应的是“斯”的音,三焦in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 对应的是“唏”的音。发音的时间长一些,次数多一些。 健脾通胃肠气的保健方法: 双手重叠,顺时针绕肚脐揉腹,以通为主,可促进胃肠气通畅,逆时针绕肚脐揉腹,则以补为主,可起到健脾作用,便秘患者,多顺时针揉,脾虚者,则加逆时针揉,每次300~500下,每天1~2次。 人体的十大最佳时间 ?刷牙的最佳时间 饭后3分钟是漱口、刷牙的最佳时间。因为这时,口腔的细菌开始分解食物残渣,其产生的酸性物质易腐蚀、溶解牙釉质,使牙齿受到损害。 ?饮茶的最佳时间 饮茶养生的最佳时间是用餐1小时后。不少人喜欢饭后马上饮热茶,这是很不科学的。因为茶叶中的鞣酸可与食物中的铁结合成不溶性的铁盐,干扰人体对铁的吸收,时间一长可诱发贫血。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the ?喝牛奶的最佳时间 因牛奶含有丰富的钙,中老年人睡觉前饮用,可补偿夜间血钙的低落状态而保护骨骼。同时,牛奶有催眠作用。 ?吃水果的最佳时间 吃水果的最佳时间是饭前1小时。因为水果属生食,吃生食后再吃熟食,体内白细胞就不会增多,有利于保护人体免疫系统。 ?晒太阳的最佳时间 上午8时至10时和下午4时至7时,是晒太阳养生的最佳时间。此时日光以有益的紫外线A光束为主,可使人体产生维生素D,从而增强人体免疫系统的抗痨和防止骨质疏松的能力,并减少动脉硬化的发病率。 ?美容的最佳时间 皮肤的新陈代谢在24点至次日凌晨6点最为旺盛,因此晚上睡前使用化妆品进行美容护肤效果最佳,能起到促进新陈in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 代谢和保护皮肤健康的功效 ?散步的最佳时间 饭后45分钟至60分钟,以每小时4.8公里的速度散步20分钟,热量消耗最大,最有利于减肥。如果在饭后两小时后再散步,效果会更好。 ?洗澡的最佳时间 每天晚上睡觉前来一个温水浴(35?,45?),能使全身的肌肉、关节松弛,血液循环加快,帮助你安然入睡。 ?睡眠的最佳时间 午睡最好从13点开始,这时人体感觉已下降,很容易入睡。晚上则以22点至23点上床为佳,因为人的深睡时间在24点至次日凌晨3点,而人在睡后一个半小时即进入深睡状态。 ?锻炼的最佳时间 傍晚锻炼最为有益。原因是:人类的体力发挥或身体的适应in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 能力,均以下午或接近黄昏时分为最佳。此时,人的味觉、视觉、听觉等感觉最敏 感,全身协调能力最强,尤其是心律与血压都较平稳 ,最适宜锻炼。 中医养生保健六大身体部位 一、背部的保健特区 中医 养生 专家指出,后背正中的脊柱是人体督脉的所经之地,脊柱两旁的太阳膀胱经络与五脏六腑联系甚为密切,经常予以激发疏通,有益于气息运动,血脉流通,滋养全身器官。现代医学发现,人体背部皮下还蕴藏着大量免疫细胞,如患了感冒或中暑后,“擦背”和“刮痧”等就是激活背部免疫细胞的好办法。 二、腋窝的保健特区 腋窝是血管、淋巴、神经最多最丰富的地方。它的健身奥秘之处,就在于受刺激后会使人大笑,这被专家称为“腋窝运动”。刺激此处的神经、血管和淋巴结,能使各器官都得到运动,促进血液循环,并使各器官充分获得养分和氧气的交换,使大脑、心脏以及肺部都受益匪浅。 三、脚部的保健特区 脚底穴位很多,约有70多个,6条经络起止于脚上。科学家还认为,人的脚底有成千上万个神经未梢,与大脑和心脏密切联系,与人体各部脏器均有相关,所以将脚称作人的in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the “第二心脏”,可见脚的保健的重要。经常弯弯脚趾、经常散步、踩鹅卵石、热水泡脚等,都有促进脚部血液流畅,把远端血推向心脏和全身,调节阴阳平衡,防治疾病,健身益寿的功效。除了经常运动,保持脚部血液畅通、关节灵活外,还要注意冬天别冻着,夏天别捂着,脚上生了“鸡眼”、“脚垫”等,亦不可小视,要及时清除。 四、前胸的保健特区 科学家 研究 发现,前胸的胸腺是主宰人体整个免疫系统的重要器官之一,胸腺分泌出来的免疫活性肽物质,能监视体内变异细胞,并毫不留情地将其消灭,故有强大的抗癌作用。同时,又有抗感染的功能和抗病能力,对延缓衰老也有一定的作用。只要每天坚持用手掌上下摩擦前胸(上自颈部下至心窝部)100~200次,就能刺激胸腺,起到防病健身、祛病延年的作用。 五、脊柱的保健特区 最新医学研究表明,人老首先是脊柱先老。脊柱是人体两条直行的经脉中督脉的行经之地,经常按摩脊柱,可促进经络的疏通,滋养全身器官而健身。日本一家杂志报道,锻炼脊柱可防治100多种疾病。脊柱是人体的中心轴,如能常做太极旋转,会产生很强的生物电能,给脏腑和全身输送,补充能量,而且使人对病毒的侵袭有很强的免疫力,即使对脑血管意外、老年痴呆症、中风瘫痪、神经官能症、糖尿病in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 等也有防治作用。 六、脐部的保健特区 肚脐又名气舍,是真气的贮存之处,被养生学家视为保健“要塞”。肚脐为神阙穴,具有培元固本、安神定心、调和气血、舒肝利胆、益肺固肾、通利三焦、调畅经络的作用。中医常用药物敷贴或针灸、热熨肚脐治病,如用珍珠粉、丹参粉调敷该穴,能治失眠;用砂仁、枳实敷之,可治消化不良;用檀香、细辛粉调酒敷之,可缓解心绞痛。经常按摩肚脐,尚有预防和治疗中风的作用,能祛病健身、益寿延年。 附:人体24小时使用手册 1?00 人体进入浅睡阶段,易醒。此时头脑较清楚,熬夜者想睡反而睡不着。 2?00 绝大多数器官处于一天中工作最慢的状态,肝脏却在紧张工作,生血气为人体排毒。 3?00 进入深度睡眠阶段,肌肉完全放松。 4?00 “黎明前的黑暗”时刻,老年人最易发生意外。血压处于一天中最低值,糖尿病病人易出现低血糖,心脑血管患者易发生心梗等。 5?00 阳气逐渐升华,精神状态饱满。 6?00 血压开始升高,心跳逐渐加快。高血压患者得吃降压药了。 7?00 人体免疫力最强。吃完早饭,营养逐渐被人体吸收。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 8?00 各项生理激素分泌旺盛,开始进入工作状态。 9?00 适合打针、手术、做体检等。此时人体气血活跃,大脑皮层兴奋,痛感降低。 10?00 工作效率最高。 10?00-11?00属于人体的第一个黄金时段。心脏充分发挥其功能,精力充沛,不会感到疲劳。 12?00 紧张工作一上午后,需要休息。 12?00-13?00是最佳"子午觉"时间。不宜疲劳作战,最好躺着休息半小时至一小时。 14?00 反应迟钝。易有昏昏欲睡之感,人体应激能力降低。 15?00 午饭营养吸收后逐渐被输送到全身,工作能力开始恢复。 15?00-17?00为人体第二个黄金时段。最适宜开会、公关、接待重要客人。 16?00 血糖开始升高,有虚火者此时表现明显。阳虚、肺结核等患者的脸部最红。 17?00 工作效率达到午后时间的最高值,也适宜进行体育锻炼。 18?00 人体敏感度下降,痛觉随之再度降低。 19?00 最易发生争吵。此时是人体血压波动的晚高峰,人们的情绪最不稳定。 20?00 人体进入第三个黄金阶段。记忆力最强,大脑反应in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the 异常迅速。 20?00-21?00适合做作业、阅读、创作、锻炼等。 22?00 适合梳洗。呼吸开始减慢,体温逐渐下降。最好在十点半泡脚后上床,能很快入睡。 23?00 阳气微弱,人体功能下降,开始逐渐进入深度睡眠,一天的疲劳开始缓解。 24?00 气血处于一天中的最低值,除了休息,不宜进行任何活动。 in southwest of Zhejiang Provincial Committee of the party's struggle, develop democratic United Front against Japan, established the armed forces and the anti-Japanese base area, decided to establish the CPC Zhejiang Committee. In February 1939, with Gu Yuliang, Secretary Zhu, as Minister, Jie Xu into a propaganda Minister, Zhang Zhihua as women's Minister, Huang yan as youth Minister, zhexi recorder of Penrhyn as military Secretary of the establishment. Hanchang organization attached to the recorders of the West. After the Spring Festival, Zhu Xi was determined to rally, led by Wang Hesong more than more than 100 people, with "first Road South into the team headquarters the name of" back from Wuzhen to Wujiang yan ... Is month, established the Tomb area 1th branch-East water Hong Kong Branch, Branch Secretary Shen Yingjie. Is autumn, the Kuomintang Zhejiang Provincial Government in Southwest Bureau to intensify its anti-communist, ordered political team training in tianmu mountain, is intended to eliminate in the political power of the Communist Party, thorough restructuring of the province's political team to make it become a tool of anti-Communist. In view of this situation, recorder of the West direction West open mass work has been difficult, political signs should not be used, only all go underground, the party's work to continue. To do this, take appropriate measures by a party organization, party members in the Organization of political withdrawal, transfer or make public career as cover, into a secret struggle. In November, Yang and the victory of the battle of the
/
本文档为【别太晚睡觉对身体不好】,请使用软件OFFICE或WPS软件打开。作品中的文字与图均可以修改和编辑, 图片更改请在作品中右键图片并更换,文字修改请直接点击文字进行修改,也可以新增和删除文档中的内容。
[版权声明] 本站所有资料为用户分享产生,若发现您的权利被侵害,请联系客服邮件isharekefu@iask.cn,我们尽快处理。 本作品所展示的图片、画像、字体、音乐的版权可能需版权方额外授权,请谨慎使用。 网站提供的党政主题相关内容(国旗、国徽、党徽..)目的在于配合国家政策宣传,仅限个人学习分享使用,禁止用于任何广告和商用目的。

历史搜索

    清空历史搜索