香菇油菜

香菇油菜 材料 小油菜500克，香菇10个，盐，淀粉，鸡精，蚝油适量 做法 1.香菇泡开后捞出备用。(ps:可以把干香菇放入瓶子加入热水，盖上盖子快速腰瓶子1-2 分钟可以快速发香菇) 2.锅中烧开水放点油，将油菜叶子和菜心分别抄下水可以加点盐在水里。(ps:这里加入油 可以让油菜颜色保持鲜亮) 3.油菜变绿色，捞出可以用矿泉水稍微冲下保持新鲜河口感，然后淋干放在盘中。 4.锅子加入少许油，将泡香菇的水倒入烧开放入香菇，假如蚝油、盐，炖至香菇入味，码到 油菜上。 5.锅中加入香菇水再烧开，加入淀粉和少量水调好的汁，加入少许盐、鸡精淋在香菇和油菜 上即可。 小诀窍 油菜:油菜中含有丰富的钙、铁和维C。是人体黏膜及上皮组织维持生长的重要营养源，对 于抵御皮肤过度角化大有裨益，爱美人士不妨多吃一些油菜。油菜还有促血液循环、散血消 肿、活血化瘀、解毒消肿、宽肠通便、强身健体等功效。另外最近国外科学家还在油菜中发 现含有能促进眼睛视紫质合成的物质，能起到明目的作用，同时指出十字花科蔬菜如油菜可 降低胰腺癌发病的危险。 Material Science Rape 500 grams, mushrooms 10, salt, starch, chicken powder amount, oyster sauce Practice 1 mushrooms bubble open, remove and reserve. (PS: dried mushrooms in a bottlewith hot water, covered with lid fast waist bottle 1-2 minutes can quickly sendmushrooms) Boiling water to put some oil in the 2 pot, rape leaves and flowering Chinese cabbage were copied the water can add some salt in the water. (PS: here add oilcan make rape color remains bright) 3 rape turns green, then you can use mineral water slightly washed fresh mouthfeeling, then pour dry on the disk. 4 the pot add a little oil, will soak mushrooms water into the boil add mushrooms,oyster sauce, salt if stew mushrooms, tasty, code to rape. Add mushrooms in water for 5 pot boil again, add starch and a small amount of water to adjust the good juice, add a little salt, chicken with mushrooms and rape inthe can. Tips www.macabuy.com www.dubohg.com Cole: rape is rich in calcium, iron and vitamin C. Is the body mucosa and epithelial tissue to maintain the important nutrition source for growth, be of great advantageto resist skin hyperkeratosis, people may eat some rape. Rape and promoting blood circulation, casual blood swelling, promoting blood circulation and removing blood stasis, detumescence detoxification, wide intestinal catharsis, physical fitnessfunction. Another recent foreign scientists are still rape is found to contain canpromote eye rhodopsin synthetic substances, can play the role of eyesight, and points out that cruciferous vegetables, such as rape can reduce the risk ofpancreatic cancer.