怎样才能长胖

怎样才能长胖 How can you gain weight? (weight gain method) The reasons for the thin body are: mental factors, due to emotional factors, mental anxiety, irregular life, excessive fatigue, lack of sleep, the body consumption more than intake, can cause thin. Diet factors, irregular diet, lack of physical exercise, lack of nutrition, especially the lack of protein components are more likely to cause. Of course, pathological emaciation (caused by disease, cause caused) weight loss common intestinal parasitic diseases, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumor, pituitary function disorders and other metabolic diseases can also cause. Therefore, you'd better go to the specialist examination to see if there is any pathological factor. After excluding pathological factors, attention: dietary allocation must be reasonable and diverse, not a partial eclipse. Usually in addition to eating rich in animal protein meat, eggs, poultry, should eat more fat, carbohydrates (starch, sugar, etc.) more abundant food. In this way, excess energy can be converted into fat, stored under the skin and enriched. Of course, but also appropriate to eat some soy products and beans, lily, vegetables and fruits. Only diet and nutrition in order to digest and absorb. I hope I can help you! Can take diet plus fertilizer, exercise. Can be fattening food delicious fragrant daily meals, pay attention to eat some fat and sugary foods, it is easy to be fat, but must pay attention to eating should choose good food or more forced to eat a few meals, the appetite increases, when the appetite, coupled with proper exercise, the body limbs. Gradually thick, will not seem so thin. First of all, to see whether your weight is necessary to gain weight, if there is no chronic consumption of diseases, but also need to increase weight, the following recommendations are available for reference: When the body's intake of calories is greater than the amount of calories consumed, the body begins to convert the remaining calories into fat, which is the body's principle of gaining weight. Specifically, the total amount of food in the same situation, eat more high calorie foods, the diet is close to the oil, the higher the heat. According to the weight and food calories ratio were divided into 4 grades, this concept is called "energy density" (Caliedensity, CD, unit: calories / gram), unit weight of calories in the low food, people eat, eat the heat is not high, is good for weight loss, on the contrary a unit of weight, containing high calorie foods, eat after eat a lot of calories is good for weight gain. Specifically, 4 food, heat density in 0 to 0.6 calories per gram, 3 food is between 0.6 to 1.5, 2 star food, between 1.5 to 4, 1 star food, between 4 to 9. At 9 calories / gram, it's basically pure oil. Fruits and vegetables are 4 food, snacks are 1 star food. In quantity, eating more is the easiest way to gain weight. Between meals, heat snacks are added. When watching TV, the mouth can not be idle, and you can lie on it without losing your calories. After a few months, you'll gain weight. First of all, you should increase your dietary intake and increase your weight, It is necessary to provide the body with a variety of nutrients required for the synthesis of tissue, dietary content should be rich and varied, not picky eaters, no partial eclipse, the food should be as delicious as possible. In the case of adequate protein intake, it is better to eat more fat, carbohydrate rich foods. In this way, excess energy can be converted to fat, stored in the skin and enriched. Secondly, adequate and good sleep should be kept. If the person's sleep is more abundant, appetite will be better. Finally, proper exercise. Every day should be taking some time to exercise, which will not only help to improve appetite, but also make the muscles stronger, more fit physique, the muscles of the human body if not long-term exercise, will "use and disuse, relative muscle fiber atrophy and become weak, people will become thin. Most intellectuals are of this type, so they should exercise more attention. Answer: first of all, should be increased dietary intake, weight gain, it must provide to the body of various nutrients required by the organization of synthetic hormone, dietary content should be rich and varied, not picky eaters, not a partial eclipse, the food should be delicious. In the case of adequate protein intake, it is better to eat more fat, carbohydrates (starch, sugar, etc.) more abundant food. In this way, excess energy can be converted to fat, stored in the skin and enriched. Secondly, adequate and good sleep should be kept. If the person's sleep is adequate, appetite is better, but also conducive to digestion and absorption of food. Third, proper exercise. Especially for those long sitting in the office of the people, every day should be taking some time to exercise, which will not only help to improve appetite, but also make the muscles stronger, more fit physique, the muscles of the human body if not long-term exercise, will "use and disuse, relative muscle fiber atrophy and become weak also, people becomes emaciated. Most intellectuals are of this type, so they should exercise more attention. In addition, those who have been seriously weak for a long time should take physical examination at the hospital in order to eliminate the possible diseases. Common diseases leading to weight loss include intestinal parasites, chronic active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, hypopituitarism, and some metabolic diseases. I'll give you an article in which you can gain weight. - weight method: Chinese medicine believes that body diseases are caused by hypofunction of the spleen and stomach and insufficiency of Qi and blood. The spleen is the origin of the acquired Qi and the source of Qi and blood biochemistry. The spleen and stomach health, Qi Sheng, then the muscle plump, strong limbs. On the contrary, the body is emaciated and the limbs are weak and weak. Treat thin body, must eliminate because of hyperthyroidism, liver disease, nephrosis and tumour wait for all sorts of chronic disease. And then use Chinese medicine treatment, will have very good results Thin - Test A person is fat or thin is not by the eye can be measured, can according to the following formula if they are thin, with 100 cm height minus the number multiplied by 0.9, the answer is my standard weight. Such as personal height of 180 cm, the standard weight is (180-100) * 0.9=72 kg, below or above the standard weight of 10%, all belong to the normal phenomenon. If your actual weight is lower than the standard weight of 10% or more, you should consider whether or not you lean. - remind In general, underweight is associated with genetic factors and, at the same time, some people who are easily excited can increase caloric consumption because of endocrine effects. Some people nervous, the result may be missing a meal or a loss of appetite, a loss of thousands of calories natural this will definitely not fat be nothing difficult. If you find yourself underweight and overly thin, first of all, look for the potential impact of the disease. Such as thyroid, diabetes, the adrenal gland, digestive system diseases, etc., are likely to cause underweight. Only after the disease has been eliminated can the fertilization program be implemented. - happy Thin men and women in the diet, there are many picky eaters and partial eclipse phenomenon. Therefore, we should get rid of these bad habits, increase the intake of meals, meals should be rich and varied. Eat more carbohydrates, pasta and most effective, in addition, high protein food, like vegetables and fruits less on weekdays, I must not leave those healthy snacks such as peanuts, candy, drinking beer and drink some juice is also a good idea. In the case of adequate protein intake, it is better to eat more fat, carbohydrates (starch, sugar, etc.) more abundant food. In this way, excess energy can be converted into fat, stored in the skin, so that the weak body posture strong. Weaker scrag gastrointestinal function, choose chicken, duck, fish, sheep's liver to eat, in addition to this, fish is easy to digest and absorb. - diet diversity If you want to gain weight, first of all, you should do scientific fattening to gain weight for your health. Balanced diet, but also to maintain adequate and good sleep. If the person's sleep is adequate, appetite is better, but also conducive to digestion and absorption of food. A lot of people who love the night life, motionless for a night of fun, second days to Qiangdajingshen go to work, seriously affecting the quality of sleep, so does the strange thin. Also pay attention to personal mental health. Work stress and pressure of life in some small things too hard, beyond the human capacity of the "Crazy" to study or work, will make people even more weight loss. On the contrary, pleasant mental states and harmonious relationships help to gain weight. - Exercise For those long sitting in the office of the thin man, every day should be taking some time to exercise, which will not only help to improve appetite, but also make the muscles strong, physical fitness. The muscles of the human body are "use, waste, retreat", and if long-term exercise can not be achieved, the muscle fiber will be relatively atrophic, become weak and weak, and people will become thin. Jogging is a good choice in terms of exercise, because the number of bowel movements increases significantly during jogging, which can drain your body energy and eat your appetite at a meal. Generally speaking, large amount of exercise, short time exercise and rapid explosive force can all increase the weight gain, and are also the most taboo for people who want to lose weight. * * *: food of fattening one Yam congee Ingredients: yam, cheese, white sugar. The method of making can be divided into two kinds. One is the fresh yam mash, to wash rice when cooked and stir well, And then transferred to cheese, sugar consumption; the other method is a dried yam powder for research, each taking 30 grams, add cold water and mix thoroughly, the stove, simmer cooked, stirring, two or three after boiling removed, transferred to cheese, sugar can be eaten. Taste yam Ganping, tonic can win, long muscle, fur run, as a rule weight loss, beauty. Cheese can nourish the lungs, nourish yin and promote fluid production. The combination of the two, can be invigorating spleen and stomach, funding source, so in the virtual thin patients, the effect is very good. Often hear thin body complain, now diet pills flying everywhere, that is, no fattening pills. In fact, the general thin, desire to gain weight, fitness, no need for drugs, as long as the proper diet, with diet to adjust and complement, you can receive good results. Thin people, with Yin deficiency, blood Tianjin less, so the diet should eat Gan Sheng Jin's products, such as milk, honey, egg, soft shelled turtle (turtle), sea cucumber, tremella. The commonly used therapeutic side: walnut milk drink, drink honey, sea cucumber paste, turtle meat red dates Lily soup, turtle soup of nourishing kidney, Shenmai soft shelled turtle, tremella pigeon eggs, Lily jizihuang Tang etc.. The heart Yin deficiency often thin body heat, more common irritability, dry mouth and sore throat, eroticism and hot endogenous phenomenon, so the nourishment at the same time, but also pay attention to the Qing xuhuo, optional fresh clam soup, chrysanthemum meat etc.. 1. a balanced diet You can use butter or other edible oil, jam, sugar high-fat, high carbohydrate foods to increase the heat, although the weight gain is more rapid, but long-term or excessive consumption, will destroy the appetite, and possible health hazards of chronic diseases. Adopt a balanced diet and a gradual increase in appetite, avoid compulsive feeding, and destroy appetite. 2. develop good eating habits Quantitative timing, Shaoliangduocan, eat slowly. 3. change the procedure of eating First eat high concentration, high nutritional food, and then eat other foods. 4. choose moderately cooked foods Choose foods that are moderately cooked, such as steaming, stewing, stewing, frying, cooking, etc., avoiding frying, frying, roasting, etc., which can cause food to be hard and difficult to digest. 5. keep a good mood, a good dining environment, and concentrate on eating. Tension and anxiety not only affect appetite, gastrointestinal digestion and absorption function is not good, metabolic rate increased, relatively more calories. If there is no way to improve your long and thin body, cause you still invest in the expertise of physicians to help you to find out why not long out of the meat, with a healthy way to a long and healthy skin! Fattening may take into account milk, almonds, sesame seeds, cashew nuts and other foods, you can add almonds and sesame powder to milk to drink, cashew nuts can be eaten as snacks, so it will have good results. In the social distribution structure, underweight is also a common group. But at present, a social weight loss trend, those underweight people, but the envy of ordinary people. But in fact, underweight people are prone to malnutrition, fatigue, depression, muscle wasting and other symptoms. Severe cases will be worse immunity, easy to illness, especially for those suffering from chronic diseases, but also increase complications, the odds of getting worse. The weight gain of fertility In theory, weight gain is not the same as weight gain. Because "fattening" as the name suggests is to increase the body tissue fat ratio, and "weight gain" in addition to the increase in fat, it should also cover the growth of muscle tissue. I think you should ask "weight gain" instead of "fattening"! The weight of the human body comes mainly from bones, muscles, fat, water, and other internal organs, and a significant increase in weight should focus on increasing the proportion of muscle and fat. So, how do we carry out the physical reconstruction project? The answer remains "diet" and "exercise.""! [Diet Articles] In terms of diet, high protein, high calorie diet, is the only proper course to take weight. Concentrated protein and high calorie foods, such as heavy Cheese Cake, pastries, cakes and so on, small meals, after meals to help digest the timely supplement of papaya enzyme or a combination of enzymes to increase the utilization rate of digestion and absorption of food. The choice of protein Select the best sources of protein, such as eggs, milk, meat, poultry and so on, should account for more than half of the daily protein. Vegetable proteins are separated from soy protein powder, which works better because less plant fibers are prevented from absorbing. As for meat or milk, which method is better? Efficiency of people, you can try to drink high protein milk (e.g. more than 3 milk protein), protein intake than drink milk, eat meat to the general high absorption and utilization is relatively good. The choice of carbohydrates A ring of carbohydrate intake is also important, choose a high starch foods, such as Shirato Ji, Steamed Buns, sweet potatoes, taro, pumpkin, plain white rice etc.. When cooking, soup, soup can Gou Qian type, or in a soup or fruit juice, milk, add some maltodextrin (usually called corn starch hydrolysis, can be directly added to the food), increased calorie intake. The choice of fat The oil portion can be appropriately used to absorb better medium chain fatty acids (MCT) to increase the uptake of concentrated heat. Pure medium chain fatty acids (MCT), which contain no essential fatty acids, should be used in combination with regular fats. It is recommended to use mixed medium chain fatty acids essential fatty acid products (for example: more than 3 high heat), avoid the lack of essential fatty acids. It is generally recommended that medium chain fatty acids account for less than 60% of total oil use. [movement] Weight gain exercise is the main form of weight training rather than weight loss". Because aerobic exercise promotes energy expenditure, weight training is used to increase muscle mass. With the use of dumbbells, barbell and training equipment, with the complete contraction and relaxation of large muscle groups, muscle construction can be achieved. What's called a big muscle mass? It's what we call chest muscle, abdominal muscle, back muscle, leg muscle, two head and triceps (arm). Through weight training and dietary supplements, large muscle groups can be developed, and relative weight will be accumulated. Currently in the United States, attempts have been made to provide proper weight training for older people and to increase the proportion of muscle in combination with heavy weight food supplements, In order to improve malnutrition, fatigue, depression, muscle wasting, immunity, illness and other symptoms. For elderly people with chronic diseases, it also reduces complications and the odds of getting worse. [breakfast: be sure to eat and have vitality! ] A person who has a taste for Western tastes: 1. a cup of freshly squeezed orange juice 2. a cup of low fat milk 3. a pancake filled with syrup, jam, and cream. People who like Chinese tastes: 1. a bowl of preserved egg lean meat porridge or congee 2. a cup of Soybean Milk or rice. 3. a boiled egg Morning snack: helps the body store energy Choose one of the following: raisins, drupes, peanuts, bananas. Lunch: happy meal, to eat fat yo! ] A person who has a taste for Western tastes: 1. apples, one 2. a cup of low fat milk 3. sandwiches, one 4. lettuce salad, please 5. high fiber biscuits, please People who like Chinese tastes: 1. kiwi fruit, one 2. a cup of yogurt 3. a bowl of rice or a bowl of noodles 4. boiled vegetables a share 5. high fiber biscuits, please [afternoon snack: don't let your belly starve!] Optional one of the following foods: a cup of milk, a few pieces of high fiber biscuits, braised dishes, or a tea egg. [dinner: try to eat on time] It's better to have dinner with your family or lover. Sweet feeling, will make the meat grow faster! 1., a juice now 2. ice cream or a yogurt 3., a salad or a slice of fried vegetables 4. a bowl of rice or a bowl of noodles 5. a portion of lean meat or fish 6. have some pineapple, papaya, or tomato after dinner. Try to eat at bedtime snack: [two hours] Spread jam, peanut butter, butter and garlic sauce on the toast. Drink another bowl of broth, milk, or soy milk. Just eat what you mean, so as not to eat too much and can't sleep. After eating supper, to brush your teeth with floss, go to bed! Assumes assumes why lean lean assumes assumes As the saying goes, "water active, tree root, total root weight loss. To find the cause, in addition to the root cause, is a main method of thin fat. According to the analysis of health care experts, the reasons for emaciation generally have the following aspects: All kinds of chronic diseases and organic diseases For example, diarrhea, peptic ulcers, tuberculosis, cancer, anemia, parasitic diseases and so on. Genetic and endocrine factors In the genetic, endocrine and other factors, some family members are relatively thin, but there is no organic disease, belongs to the powerless type. Its characteristics are: body slim, slender neck, shoulder, chest flat, sternum xiphoid angle less than 90 degrees, I am full of energy, fully capable of learning or work, but are susceptible to various chronic diseases. Mental factors Due to emotional factors, mental anxiety, irregular life, excessive fatigue, lack of sleep, the body consumption more than intake. Diet Lack of diet and lack of physical exercise. Lacking nutrients, especially protein components. I lean how to do. According to several coaches winter forest health city, lean in bodybuilding, we must first understand that they belong to what kind of weight loss. Because of wasting, there is a simple weight loss and secondary weight loss. Simple emaciation has no definite endocrine disease, secondary wasting is caused by organic lesions of the nervous system or endocrine system. In the case of secondary weight loss, please recovered before the bodybuilding exercise. If it is a simple loss of weight, then we should pay attention to the following problems: I exercise reasonable arrangements The arrangement of physical exercises is one of the most important steps in scientific exercises. It has been proved that weight loss is appropriate for moderate aerobic exercise (between 130 and 160 beats per minute), and the weight of the instrument is better than moderate load (50% to 80% of the maximum muscle strength). Schedule can be practiced 3 times a week (1 times the next day), 1 to 1.5 hours each time. Take 8 to 10 exercises at a time, each doing 3 to 4 groups. Practice is fast contraction, a little pause, slow stretch. A continuous set of movements for about 60 seconds, the interval between 20 to 60 seconds, each action interval 1 to 2 minutes. In general, each should be able to complete a continuous 8 to 15 times, if each number was less than 8 times, may be appropriate to reduce the weight; in the last two to be fully completed by the action of stimulating the deep muscle tissue, "excess recovery" obviously, exercise effect is excellent. Whole milk 500ml, jam 100ml. 3 slices of sweet bread, 150 grams of banana or pineapple. Lunch: Sichuan food. Rice, pizza. Cheese cake. Dinner: rice can be eaten as much as possible. Mashed potatoes, please. 0.5 gallons of ice cream. Cherry jam 150ml. Snack: a bowl of noodles. Cake piece. Whole milk cup. But remember, the rate of weight gain is "half a kilogram every two weeks." don't make yourself too fat at once! The preference for Western tastes: a 1. freshly squeezed orange juice 2. cup of low-fat milk poured a cup of 3. syrup, jam, butter pancake. Chinese people love taste: 1. a bowl of congee or preserved egg congee or rice 2. cup of Soybean Milk. 3. a boiled egg Choose one of the following: raisins, drupes, peanuts, bananas. People with Western tastes: 1. apples, 2. low-fat milk, a glass 3. sandwich, a 4. lettuce salad, and a box of 5. high fiber biscuits People love Chinese taste: 1. Kiwi a 2. cup of yogurt 3. a bowl of rice or a bowl of boiled vegetables 4. a 5. high fiber biscuit Optional one of the following foods: a cup of milk, a few pieces of high fiber biscuits, braised dishes, or a tea egg. It's better to have dinner with your family or lover. Sweet feeling, will make the meat grow faster! 1. freshly squeezed fruit juice in a 2. or a 3. yogurt ice cream salad or stir fried vegetables in a 4. bowl of rice or a bowl of noodles 5. a meat or fish 6. after dinner and then eat pineapple, papaya, or tomato. Spread jam, peanut butter, butter and garlic sauce on the toast. Drink another bowl of broth, milk, or soy milk. Just eat what you mean, so as not to eat too much and can't sleep. After eating supper, to brush your teeth with floss, go to bed! 3 breakfast, a cage dumplings, a bowl of wonton, a cup of Soybean Milk; lunch, a braised beef, a vinegar potato leavened, 42 Steamed Rice; dinner, a Braised Pork with Vermicelli, a chicken, 42 Steamed Rice, a beer; supper, a bowl of instant noodles, With a tea egg and a ham sausage.