气功大师李凤山之平甩功（Qigong master Li Fengshan´s flat throwing work）

气功大师李凤山之平甩功（Qigong master Li Fengshan´s flat throwing work） 气功大师李凤山之平甩功(Qigong master Li Fengshan's flat throwing work) Qigong master Li Fengshan Ping * * * power swing Ferry boat Qigong master Li Fengshan said that qigong is deep breathing aerobic exercise, to practice throwing power flat for example, generally as long as 10 minutes walk every day, holding constant exercise, can promote blood circulation, let the body Qimai smooth, loose bones, help to improve the immunity. However, if the manner is often feel pain, numbness and pain, the best day to walk 20 minutes from overwork helps to adjust the body and return to the body balance; there have been chronic disease, is best able to walk 30 minutes every day, active muscles, strengthen the body's circulation. Flat throwing work, simple, can do anywhere, as long as the feet and shoulder width, parallel standing, so that the hand naturally backward swing, And then back to the chest; in the swing of the process, both hands easy to play straight, fingers slightly stretched, and so thrown to the next fifth, hand backward swing, while knees slightly squat, easy to move two times. Will be published, also invited patients with liver cancer and diabetes induced retinal disease, blindness, witness the practice work thrown flat benefits, they practice after the conditions have been greatly improved. In this regard, Grace Hospital, neurosurgeon Huang Zongyan said, because cancer cell lesions, decreased body defense ability, with the help of the qigong movement, can stimulate the body's healing ability, let the good growth of cells, it may therefore turn for the better, whether it's actually doing sports, or practicing Qigong, as long as it can let the body better, all is a good change. - how to practice flat swing Throw back at least ten minutes each time (about five hundred times), throw three times a day. If you can continue to swing for thirty minutes at a time, the effect is better. After training, the drink a cup of warm boiling water in a leisurely manner, but also contributes to the systemic blood circulation, stable gas machine. Action instructions 1. feet and shoulder width, parallel standing, breathing natural. Put your hands up to your chest, flat with the ground Yes, palms down. (Figure A) 2., then let the hand like a pendulum like the natural back, where to throw, where to stay relaxed, Don't try hard to move back. Swing to a comfortable position and use the inertia to swing your hands back to your chest Front。 Hands straight, keep parallel, fingers slightly stretch. (Figure B) 3. throw to fifth, hand backward swing at the same time, knees slightly squat, easy to play up and down two times. (Figure C) Exercise principle 1. down-to-earth. 2. hands in front always settle. 3. or so. 4. hands do not have to be deliberately thrown back, each time let it fall naturally. Flat throwing characteristics, from Start to develop the attitude of them. 5. each drop to fifth, knees remain elastic, squat two. 6., when squatting, depending on personal relaxation, may squat or squat. 7., do not speed, and always keep relaxed, or else thrown faster, but there will be tight feeling. 8., at least thirty minutes a day, to ten minutes as a unit to cushion the initial exercise, you can Can produce limbs Suanma phenomenon. Horizontal swing work Qigong master Li Fengshan: Flat left, first relax natural breathing, feet stand palms down, naturally will settle down the hands behind, each with a left 5 times in the squat, because it's easy to learn, setting the qigong exercises Li Fengshan said, a day to do 30 minutes after drinking a cup of warm boiling water. Optimal effect. Flat left power Qigong founder Li Fengshan: "the first 10 minutes, it basically can cycle can achieve a very good circulation, 10 to second minutes of time, it will start to go through the comparison of different places, to the third 10 minutes of time, it will naturally in the lesions, is this disease, put it out. " The benefits not only can promote blood circulation, strengthen the immune system function, can also repair the heart, practicing this simple moves, encountered dilemma in life, can become more calm and to solve the problem, this is a flat rejection power function of self-cultivation, So it attracted thousands of people to practice together. The student asked me why I should swing down for five times I said: you walk away is an enhanced circulating method But only walk away is only the upper body cycle By fifth or slightly squat to cycle to the lower part of the body In fact, if you have VCD, you can pay attention to it Squats are more appropriate. You should say two There's no way to describe it in words It's important to keep your knees elastic, too Add one more point In the air conditioning fan not to walk away when the blow will catch cold Don't drink ice water after finishing the exercise. It will hurt your body just relax and open Walk away before and walk away after remember to stand close your eyes for one or two minutes then left to relax Feet should be parallel feet and shoulder width Don't throw your hands too high (not higher than your shoulders) and don't throw them too fast What is flat swing? Ping is thrown, calm, relaxed and balanced shuaishou way. Flat behind, namely the balance without coincidence. Active blood. From the earth. Flat throw, that is ordinary and thorough, simple and meticulous. Ping is straightforward, far behind. "Ping" is umenoto founder Li Fengshan left work practice Chinese master, essence of traditional works every little bit accumulation. "Flat" left work seems very ordinary, but as long as well, holding constant exercise continues, will become extraordinary. We get the extraordinary effect from the exercise, in addition to the students personal body card, then through the experiment of Qigong Science, has already been verified many times, the experimental data also repeatedly in the world Chinese take up an academic position. Flat throw work is different from general power law. It is all the people who are interested in practice, health, qigong and guidance, should learn the first power. Umenoto flat left work and general see they are very different. We do not pay attention to fully relax in a natural way to get your body card, so any age, regardless of men and women, old and young can practice. Flat throw work has several characteristics You only need to exercise within a radius of the site, easy to learn, I won't go. The easy access to the physical and mental stable state, to enhance interest in learning. The practice immediately after work, feel valuable, up to circulation, balance, detoxification and supplement effect. To practice every day to develop the habit, the basic conditions for the study of qigong. You need to break the bottleneck in the process of cultivation, flat rejection can help a helping hand. To achieve the unity of body and mind, normalization, and reliable flat rejection to guide. The to stay healthy, try every day uninterrupted flat swing. How to practice flat throwing? Throw back at least ten minutes each time (about five hundred times), throw three times a day. If you can continue to swing for thirty minutes at a time, the effect is better. After the training, drink a cup of warm boiling water in a leisurely manner, More conducive to Qi and blood circulation throughout the body, stabilize the gas machine. Exercise principle 1. down-to-earth. 2. hands in front always settle. 3. or so. 4. hands do not have to be deliberately thrown back, each time let it fall naturally. The plane left, we develop them attitude from the beginning. 5. each drop to fifth, knees remain elastic, squat two. 6., when squatting, depending on personal relaxation, may squat or squat. 7., do not speed, and always keep relaxed, or else thrown faster, but there will be tight feeling. 8. daily for at least thirty minutes, with ten minutes for a unit to buffer the preliminary practice, the possible limbs Suanma phenomenon. Flat throw effect The first 10 minutes can reach over second cycles, 10 minutes to overwork place into our bodies, third to 10 minutes to adjust to the realm of Killing with Kindness lesions. You can train the toughness and elasticity. The flexible, not aging strong knees. The pine with heavy, not a static, flighty and impetuous; natural focus. The old problems and on elderly patients, as long as the intention to exercise, you can get a flat rejection greatly improved, it is also widely. The flat to throw when the kung fu training, training to internal and external balance, even heart, can achieve the effect of reborn. In the future, it will be easier to learn other ways of doing things! Picture attachment: flat swing work Basic equipment: Skillfully spell floor, sweat cotton T, loose pants, slip soft shoes. STEP1 With your feet shoulder width, hands out to shoulder high, palm down and parallel to the ground. STEP2 Hands straight, keep parallel, five fingers slightly stretched, pendulum like the back, and then thrown forward, where to throw, where you do not have to deliberately lift back. STEP3 Throw to fifth, the hand is thrown backward at the same time, crouch slightly, crouch next in place two. Repeat for about 10 minutes. Benefits: hands like a pendulum swing naturally, thrown out of balance, can not only activate the whole body blood, relax and warm completely, can be thrown into the gas in vivo disease in vitro. Li Fengshan flat swing reference book Http://search.books.com.tw/exep/prod_search.php? Cat=all&key=%A7%F5%BB%F1%A4s%A4%A7%A5%AD%A5%CF%A5%5C&image233223.x=8&image233223.y=9? Flat throw work 60 seconds promotional belt... Please open additional files to view...... The more you appear in your mind, the more likely you are to fall ill When your mind is not empty, you get sick more easily Therefore, it is necessary to exercise breathing exercises through breathing chains With your hands relaxed, your left and right brain will relax Through a short period of practice, your mind is rested Acrobatics does not require complex movements, nor does it require intense practice, Just relax and let go So keep practicing. It's time for the body and the brain. When you deprive him, he sends out a signal. You ignore him and he becomes sick. Attitude towards life is very important. Slow down, reduce the transaction, earnestly to experience life In this way, life will be better and things will do better.