减肥想吃肉怎么办 肉这样吃健康又享瘦

减肥想吃肉怎么办 肉这样吃健康又享瘦 Net of business affairs of electron of interview of recreational originality character earns trends of home page news experience of dispatch promotion by-talk shares current position: Information home page > recreational originality > reduce weight want to eat the flesh how to do the flesh to eat health to be enjoyed again so thin reduce weight want to eat the flesh how to do the flesh to eat health to be enjoyed again so thin on April 16, 2013 10:24:00 origin: 0 people click editor Xiaowu pay close attention to us: Reduce weight, these flesh can eat 1. Cruelly oppress is general of livestock meat fattiness for saturated fatty acid, and of the fish adipose contain a variety of not saturated fatty acid however, have fall very well cholesterol action. So, it is better that fat person has fish, can avoid already fat, can prevent the happening of arteriosclerosis and coronary heart disease again. Eat cruelly oppress to still can alleviate more the mood is depressed oh. 2. Chicken of every 100 grams contains chicken protein is as high as 23.3 grams, adipose content has 1.2 grams only, lower than flesh of each stud stock much. So, eat some of chicken appropriately, not only be beneficial to human body health, also won’t cause fat. 3. The composition of meat of rabbit meat rabbit and average raise meat differs somewhat, its characteristic is: Contain protein more, every 100 grams contain protein in rabbit meat 21.5 grams; Contain adipose little, every 100 grams are contained only adipose 0.4 grams; Contain rich lecithin; Contain cholesterol less, every 100 grams contain cholesterol to have 83 milligram only. Because rabbit meat contains protein more, nutrient value is higher, contain adipose less, it is fat person’s idealer carnivorous. 4. The nutrient value of beef beef is next to rabbit meat, also be to agree with the flesh of fat person edible kind. Beef of every 100 grams contains protein 20 grams above, the indispensible and amino acid that beef protein contains is more, and contain adipose with cholesterol inferior, accordingly, suit fat person and hypertensive, hemal sclerosis, coronary heart disease and diabetic patient particularly right amount edible. 5. Thin pork thin pork contains protein taller, every 100 grams can be as high as 29 grams, every 100 grams are adipose content is 6 grams, but after be being stewed via boiling, adipose content still can be reduced, accordingly, also suit fat person edible relatively. 6. Of hotpot hotpot arisen, all should be attributed to a kind to cry “ Carnitine “ namely “ the flesh is alkaline “ material. It is material of a kind of natural water-solubility vitamin nutrition, consist in flesh kind in food, through scientific research and analysis, people discovery, the flesh is alkaline have extremely powerful stimulative effect to adipose metabolization. All sorts of flesh kind the alkali number that contain the flesh is different, in flesh of every 100 grams, pork contains 21 milligram flesh alkaline, beef 95 milligram, and hotpot is as high as 281 milligram. Fleshy alkaline content exceeds profit higher at adipose metabolization, if cooperate with proper motion, can achieve “ reduce the meat with the flesh “ magical effect. Additional, the adipose melting point in hotpot wants than fat of other flesh lipoid tall, alleged and adipose melting point, those who point to is the temperature that it requires by place of liquid of solid translate into, pork is 30 degrees, beef 40 degrees, and hotpot is 44 degrees. Accordingly, hotpot is adipose fat of otherer flesh lipoid is absorbed not easily by the body, become fat source not easily also. So much advantage, hotpot how can unengaging? Especially the female people that those think to full the luck to eat sth delicious wants to keep slender again again, more those who become hotpot arrange is faithful “ vermicelli made from bean starch “ . The place also should take when water boils steamed flesh quantity of heat to reduce weight than frying fleshy little in part protein, adipose, otherwise, thin it is thin came down, the constitution was differred however. So, the food during reducing weight should notice vegetable, fruit, flesh kind, carbohydrate is reasonable allocate. When reducing weight, do not think eat the meat kind meet fat, as long as edible method is accurate, eat lean lean to eat fat less as far as possible, can have rich vitaminic, mineral, protein easily to wait so, not be afraid of nutrient disequilibrium so. Direct decoct is fried when cook or edible hind absorbs the flesh of deepfry easily overmuch quantity of heat, and the quantity of heat that boils the flesh that can fry deepfry to come out than decoct to reduce major general close in part with water directly. The flesh kind the core of all sorts of nutriment that the protein in food is need of human body place. Secrete of content of human body hormone normally, sarcous is safeguarded of system of normal growth, immunity normally cannot leave it. But should remember a bit, should choose high protein, low adipose animal sex is protein, control is adipose. Flesh of chest of fish, chicken breast, egg white, yoghurt is very good food, high protein, low adipose. The means of cooking is boiled with water as far as possible, it is advisable to steam, might as well try fish of evaporate of pickled Chinese cabbage, taste is good, also have nutrition.