压力大选酸奶醉酒后喝橙汁

压力大选酸奶醉酒后喝橙汁 1、压力过大时应该吃: 1杯低脂酸奶或2汤匙混合坚果。酸奶是赖氨酸最好的食物来源之一，坚果富含精氨酸。赖氨酸和精氨酸能减少你的担忧。不该喝:碳酸饮料。 2、能量不足时应该吃: 什锦果仁。葡萄干提供的钾有助于身体将糖转化成能量。坚果富含镁，镁对新陈代谢、神经功能及肌肉功能都极其重要。不该喝:浓咖啡饮料。虽然咖啡因有提神作用，但是咖啡中的大量糖分则会使血糖升高，不利健康。 3、需提高脑力时应该吃: 蓝莓。蓝莓中的多种抗氧化剂有助于保护大脑免受自由基损伤，进而降低老年痴呆症和帕金森症的危险。不该吃:冰淇淋。甜食会使体内葡萄糖含量大起大落，导致注意力分散。 4、想保持年轻时应该吃: 葵花子。葵花子堪称是食物中的"维生素E之王"，最能抗击自由基，抗皱防衰。不该吃:奶油蛋糕。奶油蛋糕里含有的反式脂肪酸是健康的大敌，会加速身体的衰老。 5、需保持清醒时应该吃: 鸡蛋全麦面包。鸡蛋是蛋白质的很好来源，早餐吃鸡蛋，全天有精神。美国圣路易斯大学研究人员发现，与早餐吃奶油干酪的人相比，早餐吃鸡蛋的人每天少摄入264卡路里的热量。不该吃:饼干奶油干酪。这种早餐含热量500卡路里、脂肪20克、碳水化合物60克。 6、醉酒后应该喝: 橙汁。橙汁中的果糖使酒精代谢加速25%。其中的维生素C也有助于防止醉酒后的细胞受损。不该喝:碳酸饮料。二氧化碳会使醉酒的感觉更严重。 7、不太舒服时应该吃: 人参茶(冷热皆可)。加拿大一项研究发现，每天摄入400毫克人参会使感冒几率降低25%。人参有助于增加体内关键免疫细胞，从而杀灭入侵病毒。不该喝:咖啡因饮料。咖啡因过量会扰乱睡眠，抑制免疫功能，更容易患感冒、上呼吸道感染等疾病。 8、需提高性趣时应该吃: 黑巧克力。巧克力中的可可粉含有可提高身体敏感度的刺激物甲基黄嘌呤类生物碱。巧克力中还含有“自然助性物质”苯乙胺。意大利研究发现，常吃巧克 力的女性性欲更强。最好选择可可含量至少为60%的巧克力。不该喝:1瓶葡萄 酒。1—2杯葡萄酒可助性，但是葡萄酒过量则会抑制神经系统，导致男性勃起 困难。 9、想要个孩子的时候应该吃: 巴西坚果，富含矿物质硒。硒能增强精子质量，使精子游动速度更快。不该 吃:薯条。与不摄入反式脂肪的女性相比，2%的摄取热量来自反式脂肪酸的女性 发生不孕的几率增加70%。 1, when the pressure is too large should eat: 1 cups low-fat yogurt or 2 tablespoons mixed nuts. Milk is the best food sources of lysine, nuts are rich : Carbonated drinks. 2, energy shortage should eat: Assorted nuts. Raisins with potassium helps the body converts the sugar intoenergy. Nuts are rich in magnesium, magnesium are extremely important to The new supersedes the old., nerve and muscle www.xzyymgw.net function. Don't drink the beverage:concentrated Coffee. Although caffeine has a refreshing effect, but a lot of sugar in the Coffee will lead to elevated blood sugar, adverse health. 3, the need to improve the mental should eat: Blueberry. A variety of antioxidants in blueberries help protect the brain from free radical damage, thus reducing the risk of Alzheimer's and Parkinson's disease.Should not eat: ice cream. Sweets can www.mgliliaobei.com make blood glucose change radically, causedistraction. The 4, want to maintain youth should eat: Sunflower seeds. Sunflower is the food "vitamin E king", most can resist free radical, anti wrinkle anti senility. Should not eat: Cream cake. Trans fatty acid containing cream cake is the enemy of health, will accelerate the aging of the body. 5, need to keep awake should eat: Egg whole wheat bread. Egg is a good source of protein, eat an egg for breakfast,all day with spirit. America www.hnkaqi.com Saint Louis University researchers found that, compared with the breakfast to eat cream cheese, egg eating breakfast consumed 264 fewer calories per day. Should not eat: Biscuit cream cheese. This breakfast at 500 calories, 20 grams fat, 60 grams carbohydrates. 6, after drinking should drink: Orange Juice. Orange Juice fructose in alcohol metabolism accelerated to 25%.The vitamin C might also help prevent drunken cell damage. Should not drink:Carbonated drinks. Carbon dioxide will make drunk feeling worse. The 7, should eat less comfortable: Ginseng tea (hot and cold can). A Canadian study found that a daily intake of 400mg, ginseng can reduce your chance of catching a cold 25%. Ginseng helps to increase the key immune cells in the body, thereby killing the virus invasion. Don'tdrink caffeine drinks. Excessive amounts of caffeine can disturb sleep, suppression of the immune function, more susceptible to colds, upper respiratory tract infection. 8, the need to improve the interest should be eating: Dark chocolate. Cocoa www.ywfgglp.com contains can improve the irritant methyl xanthine bodysensitivity alkaloid. Chocolate also contains a "natural useful substances"phenylethylamine. The Italy study found, often eat chocolate female sexual desirestronger. The best choice of cocoa content of at least 60% chocolate. Don't drink www.zbasx.com the 1 bottles of Wine. 1 - 2 cups of Wine can help, but Wine in excess can inhibit the nervous system, causing erectile difficulties. The 9, want a child should eat: Brazil nuts are rich in minerals, selenium. Selenium can enhance the quality of sperm, the sperm to swim www.yznf9.com faster. Should not eat: French fries. Compared with notrans fat intake by 2% women, the intake of calories from trans fatty acids of Female Infertility increases 70%.